denise nims - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1384 of 1,524

1:21:34 Stage Race

# 1384

of 1,524 Riders

1:21:34

Stage Race

Challenge Totals

Miles	117
Calories	3,862
Score	356,468

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

1:21:34

March 4, 2017

15.27 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

62

77

93

Quicksilver

6.33 mi in 41:31

1

41:31

6.33

9.1

221

65

80

Farmers Bluff

6.91 mi in 40:33

1

40:33

6.91

10.2

229

70

112
March 3, 2017

21.29 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

121

71

97

Broken Spoke

5.43 mi in 35:55

1

35:55

5.43

9.1

169

55

88

Moody Ambush

5.43 mi in 35:26

1

35:26

5.43

9.2

173

57

85

Ironhorse Rush

6.01 mi in 44:35

1

44:35

6.01

8.1

198

50

91
March 2, 2017

25.16 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

55

72

93

Fruitdale

4.70 mi in 22:33

1.06

22:33

4.7

12.5

128

71

102

Billy Goat Falls

5.37 mi in 39:41

1

39:41

5.37

8.1

188

55

96

Dragon Fire

5.00 mi in 28:15

1

28:15

5

10.6

135

56

85

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

71

92

City Express

4.53 mi in 45:05

1

45:05

4.53

6.0

218

57

83

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

56

68

93
March 1, 2017

13.61 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

25

56

91

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

28

67

96

Campus Loop

2.03 mi in 12:40

1

Laps

12:40

2.03

9.6

51

45

83

Redwood Dash

1.50 mi in 8:43

1

Laps

8:43

1.5

10.3

37

47

89

Mini Mayhem

2.03 mi in 11:54

1

Laps

11:54

2.03

10.2

52

50

88

Animal Adventure - Speed - 35 Min

1,500 points

1,500

Points

0:16

0.02

4.7

0

30

0

Animal Adventure - Tactics - 35 Min

354,968 points

354,968

Points

34:59

6.01

10.3

155

50

82
February 28, 2017

15.98 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

60

92

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

65

63

95

Lost Trail

2.91 mi in 15:08

1

15:08

2.91

11.5

83

68

96

Alpine Splash

2.93 mi in 22:53

1

22:53

2.93

7.7

106

54

93

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

114

64

101

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

66

66

94
February 27, 2017

31.52 Miles

1,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 34:57

3

34:57

6.09

10.5

183

63

97

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

124

69

103

Outlaw Rock

10.01 mi in 1:21:34

1

1:21:34

10.01

7.4

395

57

83

Dragon Fire

5.00 mi in 31:44

1

31:44

5

9.5

140

50

82

Lost Valley

6.00 mi in 35:46

0.52

35:46

6

10.1

184

62

95
March 4, 2017

15.3

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

77

Watts

62

Calories

Quicksilver

6.33 mi in 41:31

9.1

MPH

65

Watts

221

Calories

Farmers Bluff

6.91 mi in 40:33

10.2

MPH

70

Watts

229

Calories
March 3, 2017

21.3

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

71

Watts

121

Calories

Broken Spoke

5.43 mi in 35:55

9.1

MPH

55

Watts

169

Calories

Moody Ambush

5.43 mi in 35:26

9.2

MPH

57

Watts

173

Calories

Ironhorse Rush

6.01 mi in 44:35

8.1

MPH

50

Watts

198

Calories
March 2, 2017

25.3

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

72

Watts

55

Calories

Fruitdale

4.70 mi in 22:33

12.5

MPH

71

Watts

128

Calories

Billy Goat Falls

5.37 mi in 39:41

8.1

MPH

55

Watts

188

Calories

Dragon Fire

5.00 mi in 28:15

10.6

MPH

56

Watts

135

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

71

Watts

39

Calories

City Express

4.53 mi in 45:05

6.0

MPH

57

Watts

218

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

68

Watts

56

Calories
March 1, 2017

7.6

Miles

349

Calories

356,468

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 12:40

9.6

MPH

45

Watts

51

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

47

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:54

10.2

MPH

50

Watts

52

Calories

Animal Adventure - Speed - 35 Min

1,500 points

4.7

MPH

30

Watts

0

Calories

Animal Adventure - Tactics - 35 Min

354,968 points

10.3

MPH

50

Watts

155

Calories
February 28, 2017

16.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

60

Watts

24

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

63

Watts

65

Calories

Lost Trail

2.91 mi in 15:08

11.5

MPH

68

Watts

83

Calories

Alpine Splash

2.93 mi in 22:53

7.7

MPH

54

Watts

106

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

64

Watts

114

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

66

Watts

66

Calories
February 27, 2017

31.6

Miles

1,027

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 34:57

10.5

MPH

63

Watts

183

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

69

Watts

124

Calories

Outlaw Rock

10.01 mi in 1:21:34

7.4

MPH

57

Watts

395

Calories

Dragon Fire

5.00 mi in 31:44

9.5

MPH

50

Watts

140

Calories

Lost Valley

6.00 mi in 35:46

10.1

MPH

62

Watts

184

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1384

of 1,524 Riders

1:21:34

Stage Race

Challenge Totals

March 4, 2017

15.27 Miles

512 Calories

0 Score

March 3, 2017

21.29 Miles

661 Calories

0 Score

March 2, 2017

25.16 Miles

818 Calories

0 Score

March 1, 2017

13.61 Miles

349 Calories

0 Score

February 28, 2017

15.98 Miles

457 Calories

0 Score

February 27, 2017

31.52 Miles

1,025 Calories

0 Score

March 4, 2017

15.3

515

0

March 3, 2017

21.3

662

0

March 2, 2017

25.3

825

0

March 1, 2017

7.6

349

356,468

February 28, 2017

16.0

458

0

February 27, 2017

31.6

1,027

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017