Karen Mirzaee - Rad Hare Days - Interactive Fitness

Rad Hare Days
1 Jan 2023 - 31 Dec 2023

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Rad Hare Days
1 Jan 2023 - 31 Dec 2023

Karen Mirzaee

Cole Harbour Place 20-29

20-29

# 590 of 1,660

1.01:04:37 Time

# 590

of 1,660 Riders

1.01:04:37

Time

Challenge Totals

Miles	376
Calories	14,823
Score	36,970

Timeline

December 15, 2023

10.01 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:01

1

47:01

10.01

12.8

417

124

0
December 8, 2023

11.04 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.04 mi in 42:47

1.10

42:47

11.04

15.5

500

170

0
December 7, 2023

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 36:51

1.05

36:51

10.01

16.3

426

168

0
December 6, 2023

8.38 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:23

1

30:23

8.38

16.5

346

165

0
November 27, 2023

8.38 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:31

1

30:31

8.38

16.5

347

165

0
November 20, 2023

16.87 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:39

1

31:39

7.87

14.9

357

164

0

Track Fever

9.00 mi in 31:23

1

31:23

9

17.2

326

149

0
November 14, 2023

7.87 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:14

1

31:14

7.87

15.1

360

167

0
November 9, 2023

11.36 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

322

163

0

GojiPlay Ride

3.92 mi in 17:08

∞

17:08

3.92

13.7

164

149

0
November 8, 2023

11.27 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

11.27 mi in 51:31

∞

51:31

11.27

13.1

434

122

0
October 30, 2023

7.32 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.32 mi in 28:04

1.05

28:04

7.32

15.6

299

154

0
October 26, 2023

11.40 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

155

126

0

Sunday Afternoon

6.98 mi in 26:27

1

26:27

6.98

15.8

288

157

0
October 24, 2023

11.28 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

80

0

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

142

178

0

Stump Puller

6.91 mi in 27:43

1

27:43

6.91

15.0

262

134

0
September 28, 2023

14.82 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.60 mi in 28:58

1.10

28:58

7.6

15.7

305

151

0

Ravens Roost

7.22 mi in 27:23

1

27:23

7.22

15.8

312

166

0
September 20, 2023

10.12 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:08

1

23:08

6.01

15.6

253

158

0

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

100

182

0

Titan Time

1.75 mi in 6:24

1

6:24

1.75

16.4

77

176

0
September 15, 2023

14.56 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

90

0

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

72

129

0

Lost Valley

11.53 mi in 48:46

1

48:46

11.53

14.2

530

157

0
September 8, 2023

18.23 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

152

120

0

Moody Ambush

5.43 mi in 20:42

1

20:42

5.43

15.7

222

154

0

Falcon Flight

8.38 mi in 31:09

1

31:09

8.38

16.1

343

159

0
August 22, 2023

12.80 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

89

0

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

138

166

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

158

130

0

Bent Spoke

4.01 mi in 15:05

1

15:05

4.01

16.0

168

162

0
August 21, 2023

6.78 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

149

115

0

Rabbit Run

2.36 mi in 8:30

1

8:30

2.36

16.7

96

164

0
June 30, 2023

7.33 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

123

177

0

Fruitdale

4.42 mi in 16:10

1

16:10

4.42

16.4

164

146

0
June 27, 2023

6.22 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.22 mi in 24:33

1.08

24:33

6.22

15.2

249

145

0
June 26, 2023

17.46 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:40

3

38:40

10.11

15.7

389

144

0

Alpine Splash

2.93 mi in 12:13

1

12:13

2.93

14.4

126

148

0

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

152

122

0
June 13, 2023

21.05 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 51:16

3

51:16

13.26

15.5

475

130

0

Broken Spoke

5.43 mi in 22:16

1

22:16

5.43

14.6

205

130

0

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

95

160

0
June 8, 2023

23.39 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

109

135

0

Coastal Run

10.11 mi in 40:35

3

40:35

10.11

14.9

368

127

0

Billy Goat Falls

5.37 mi in 23:02

1

23:02

5.37

14.0

219

135

0

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

184

134

0
June 7, 2023

29.03 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:00

3

52:00

13.26

15.3

470

127

0

Quicksilver

6.33 mi in 25:15

1

25:15

6.33

15.0

236

132

0

Rabbit Run

9.44 mi in 36:24

4

36:24

9.44

15.6

359

140

0
May 30, 2023

0.00 Miles

0 Calories

0 Score
May 29, 2023

24.43 Miles

939 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:17

3

Laps

24:17

6.09

15.0

216

125

0

Alpine Splash

12.16 mi in 53:55

4.15

Laps

53:55

12.16

13.5

500

130

0

Bent Spoke

4.01 mi in 16:32

1

Laps

16:32

4.01

14.6

153

130

0

Coin Toss - Speed - 5 Min

16,330 points

16,330

Points

5:00

1.09

13.1

36

96

0

Coin Toss - Speed - 5 Min

20,640 points

20,640

Points

5:00

1.08

12.9

34

91

0
May 26, 2023

22.41 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:51

3

11:51

3.06

15.5

113

136

0

Campus Loop

6.09 mi in 23:40

3

23:40

6.09

15.4

216

129

0

Fruitdale

13.26 mi in 54:34

3

54:34

13.26

14.6

453

115

0
May 24, 2023

5.53 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

157

0

City Express

4.53 mi in 24:02

1

24:02

4.53

11.3

214

124

0
May 18, 2023

11.52 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

120

116

0

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

144

101

0

Catacombs

3.73 mi in 16:46

1

16:46

3.73

13.3

144

119

0
May 17, 2023

2.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

102

107

0
December 15, 2023

10.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 47:01

12.8

MPH

124

Watts

417

Calories
December 8, 2023

11.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.04 mi in 42:47

15.5

MPH

170

Watts

500

Calories
December 7, 2023

10.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 36:51

16.3

MPH

168

Watts

426

Calories
December 6, 2023

8.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:23

16.5

MPH

165

Watts

346

Calories
November 27, 2023

8.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:31

16.5

MPH

165

Watts

347

Calories
November 20, 2023

17.0

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:39

14.9

MPH

164

Watts

357

Calories

Track Fever

9.00 mi in 31:23

17.2

MPH

149

Watts

326

Calories
November 14, 2023

8.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:14

15.1

MPH

167

Watts

360

Calories
November 9, 2023

11.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:37

15.6

MPH

163

Watts

322

Calories

GojiPlay Ride

3.92 mi in 17:08

13.7

MPH

149

Watts

164

Calories
November 8, 2023

11.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

11.27 mi in 51:31

13.1

MPH

122

Watts

434

Calories
October 30, 2023

7.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.32 mi in 28:04

15.6

MPH

154

Watts

299

Calories
October 26, 2023

11.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

126

Watts

155

Calories

Sunday Afternoon

6.98 mi in 26:27

15.8

MPH

157

Watts

288

Calories
October 24, 2023

11.3

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

28

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

178

Watts

142

Calories

Stump Puller

6.91 mi in 27:43

15.0

MPH

134

Watts

262

Calories
September 28, 2023

15.1

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.60 mi in 28:58

15.7

MPH

151

Watts

305

Calories

Ravens Roost

7.22 mi in 27:23

15.8

MPH

166

Watts

312

Calories
September 20, 2023

10.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:08

15.6

MPH

158

Watts

253

Calories

Rabbit Run

2.36 mi in 8:06

17.5

MPH

182

Watts

100

Calories

Titan Time

1.75 mi in 6:24

16.4

MPH

176

Watts

77

Calories
September 15, 2023

14.6

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

129

Watts

72

Calories

Lost Valley

11.53 mi in 48:46

14.2

MPH

157

Watts

530

Calories
September 8, 2023

18.3

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

120

Watts

152

Calories

Moody Ambush

5.43 mi in 20:42

15.7

MPH

154

Watts

222

Calories

Falcon Flight

8.38 mi in 31:09

16.1

MPH

159

Watts

343

Calories
August 22, 2023

12.9

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories

Coastal Run

3.37 mi in 12:04

16.8

MPH

166

Watts

138

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

130

Watts

158

Calories

Bent Spoke

4.01 mi in 15:05

16.0

MPH

162

Watts

168

Calories
August 21, 2023

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

115

Watts

149

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

164

Watts

96

Calories
June 30, 2023

7.3

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

177

Watts

123

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

146

Watts

164

Calories
June 27, 2023

6.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.22 mi in 24:33

15.2

MPH

145

Watts

249

Calories
June 26, 2023

17.7

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 38:40

15.7

MPH

144

Watts

389

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

148

Watts

126

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

122

Watts

152

Calories
June 13, 2023

21.2

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 51:16

15.5

MPH

130

Watts

475

Calories

Broken Spoke

5.43 mi in 22:16

14.6

MPH

130

Watts

205

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

160

Watts

95

Calories
June 8, 2023

23.4

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:29

15.2

MPH

135

Watts

109

Calories

Coastal Run

10.11 mi in 40:35

14.9

MPH

127

Watts

368

Calories

Billy Goat Falls

5.37 mi in 23:02

14.0

MPH

135

Watts

219

Calories

Dragon Fire

5.00 mi in 19:28

15.4

MPH

134

Watts

184

Calories
June 7, 2023

29.1

Miles

1,065

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:00

15.3

MPH

127

Watts

470

Calories

Quicksilver

6.33 mi in 25:15

15.0

MPH

132

Watts

236

Calories

Rabbit Run

9.44 mi in 36:24

15.6

MPH

140

Watts

359

Calories
May 30, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
May 29, 2023

22.4

Miles

939

Calories

36,970

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:17

15.0

MPH

125

Watts

216

Calories

Alpine Splash

12.16 mi in 53:55

13.5

MPH

130

Watts

500

Calories

Bent Spoke

4.01 mi in 16:32

14.6

MPH

130

Watts

153

Calories

Coin Toss - Speed - 5 Min

16,330 points

13.1

MPH

96

Watts

36

Calories

Coin Toss - Speed - 5 Min

20,640 points

12.9

MPH

91

Watts

34

Calories
May 26, 2023

22.5

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:51

15.5

MPH

136

Watts

113

Calories

Campus Loop

6.09 mi in 23:40

15.4

MPH

129

Watts

216

Calories

Fruitdale

13.26 mi in 54:34

14.6

MPH

115

Watts

453

Calories
May 24, 2023

5.6

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

157

Watts

37

Calories

City Express

4.53 mi in 24:02

11.3

MPH

124

Watts

214

Calories
May 18, 2023

11.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:14

14.2

MPH

116

Watts

120

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

101

Watts

144

Calories

Catacombs

3.73 mi in 16:46

13.3

MPH

119

Watts

144

Calories
May 17, 2023

2.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

107

Watts

102

Calories

Rad Hare Days 1 Jan 2023 - 31 Dec 2023

Rad Hare Days

Goal: Ride 100 Hours

Rad Hare Days 1 Jan 2023 - 31 Dec 2023

# 590

of 1,660 Riders

1.01:04:37

Time

Challenge Totals

December 15, 2023

10.01 Miles

417 Calories

0 Score

December 8, 2023

11.04 Miles

500 Calories

0 Score

December 7, 2023

10.01 Miles

426 Calories

0 Score

December 6, 2023

8.38 Miles

346 Calories

0 Score

November 27, 2023

8.38 Miles

347 Calories

0 Score

November 20, 2023

16.87 Miles

683 Calories

0 Score

November 14, 2023

7.87 Miles

360 Calories

0 Score

November 9, 2023

11.36 Miles

486 Calories

0 Score

November 8, 2023

11.27 Miles

434 Calories

0 Score

October 30, 2023

7.32 Miles

299 Calories

0 Score

October 26, 2023

11.40 Miles

443 Calories

0 Score

October 24, 2023

11.28 Miles

432 Calories

0 Score

September 28, 2023

14.82 Miles

617 Calories

0 Score

September 20, 2023

10.12 Miles

430 Calories

0 Score

September 15, 2023

14.56 Miles

632 Calories

0 Score

September 8, 2023

18.23 Miles

717 Calories

0 Score

August 22, 2023

12.80 Miles

494 Calories

0 Score

August 21, 2023

6.78 Miles

245 Calories

Rad Hare Days
1 Jan 2023 - 31 Dec 2023

Rad Hare Days
1 Jan 2023 - 31 Dec 2023