Josh Giles - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Josh Giles

YMCA - Merrimack Valley - Andover/ North Andover 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 748 of 2,190

$3.47 Raised

# 748

of 2,190 Riders

$3.47

Raised

Challenge Totals

Miles	35
Calories	1,335
Score	15,950
$3.47	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2016

7.63 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:01

1

Laps

25:01

6.33

15.2

227

127

160

Coin Toss - Tactics - 5 Min

15,950 points

15,950

Points

5:00

1.3

15.6

50

141

149
February 26, 2016

2.50 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

189

138

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

159

152
February 24, 2016

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:44

1

23:44

4.53

11.5

218

129

140
February 21, 2016

3.37 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:22

1

12:22

3.37

16.4

125

145

137
February 20, 2016

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

162

107

137
February 19, 2016

2.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

145

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

103

120
February 17, 2016

2.93 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

119

120

130
February 16, 2016

3.38 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

128

128

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

76

102

114
February 10, 2016

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

76

119
February 2, 2016

2.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

131

120

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

78

110
February 28, 2016

6.3

Miles

278

Calories

15,950

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:01

15.2

MPH

127

Watts

227

Calories

Coin Toss - Tactics - 5 Min

15,950 points

15.6

MPH

141

Watts

50

Calories
February 26, 2016

2.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

189

Watts

40

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

159

Watts

56

Calories
February 24, 2016

4.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:44

11.5

MPH

129

Watts

218

Calories
February 21, 2016

3.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:22

16.4

MPH

145

Watts

125

Calories
February 20, 2016

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:37

14.6

MPH

107

Watts

162

Calories
February 19, 2016

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

32

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

103

Watts

46

Calories
February 17, 2016

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:47

12.8

MPH

120

Watts

119

Calories
February 16, 2016

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

128

Watts

35

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

102

Watts

76

Calories
February 10, 2016

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

76

Watts

58

Calories
February 2, 2016

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

78

Watts

31

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 748

of 2,190 Riders

$3.47

Raised

Challenge Totals

1 Supporter

February 28, 2016

7.63 Miles

276 Calories

0 Score

February 26, 2016

2.50 Miles

96 Calories

0 Score

February 24, 2016

4.53 Miles

218 Calories

0 Score

February 21, 2016

3.37 Miles

125 Calories

0 Score

February 20, 2016

5.00 Miles

162 Calories

0 Score

February 19, 2016

2.50 Miles

77 Calories

0 Score

February 17, 2016

2.93 Miles

119 Calories

0 Score

February 16, 2016

3.38 Miles

112 Calories

0 Score

February 10, 2016

2.03 Miles

58 Calories

0 Score

February 2, 2016

2.02 Miles

65 Calories

0 Score

February 28, 2016

6.3

278

15,950

February 26, 2016

2.5

98

0

February 24, 2016

4.5

220

0

February 21, 2016

3.4

126

0

February 20, 2016

5.0

163

0

February 19, 2016

2.5

78

0

February 17, 2016

3.0

120

0

February 16, 2016

3.4

112

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016