Tony Proctor - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Tony Proctor

YMCA - Middle Tennessee - North Rutherford 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 277 of 2,190

$18.48 Raised

# 277

of 2,190 Riders

$18.48

Raised

Challenge Totals

Miles	185
Calories	6,486
Score	0
$18.48	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2016

12.66 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:55

1

32:55

6.33

11.5

185

70

104

Quicksilver

6.33 mi in 29:29

1

29:29

6.33

12.9

211

96

116
February 24, 2016

13.50 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:30

1

1:08:30

13.5

11.8

442

84

107
February 23, 2016

23.09 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:34

1

30:34

6.33

12.4

193

81

105

Falcon Flight

8.38 mi in 41:48

1

41:48

8.38

12.0

262

80

109

Falcon Flight

8.38 mi in 40:16

1

40:16

8.38

12.5

265

86

111
February 22, 2016

25.69 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:12:45

1

1:12:45

12.18

10.0

427

74

105

Pyramid Mountain

13.51 mi in 1:05:48

1

1:05:48

13.51

12.3

420

82

115
February 19, 2016

19.78 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:03

1

45:03

7.6

10.1

277

79

115

Grape Stomper

12.18 mi in 1:02:18

1

1:02:18

12.18

11.7

475

103

125
February 18, 2016

25.74 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:36

1

38:36

7.44

11.6

271

93

110

Ascension

18.30 mi in 1:40:08

1

1:40:08

18.3

11.0

699

92

118
February 17, 2016

11.03 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:03

1

1:10:03

11.03

9.4

438

80

108
February 16, 2016

17.38 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:01:29

1

1:01:29

10.16

9.9

398

84

109

Ravens Roost

7.22 mi in 38:44

1

38:44

7.22

11.2

247

82

111
February 15, 2016

10.67 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:57

1

54:57

10.67

11.7

369

88

110
February 11, 2016

25.03 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:20

1

1:09:20

13.5

11.7

428

79

119

Lost Valley

11.53 mi in 1:10:22

1

1:10:22

11.53

9.8

458

85

122
February 25, 2016

12.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:55

11.5

MPH

70

Watts

185

Calories

Quicksilver

6.33 mi in 29:29

12.9

MPH

96

Watts

211

Calories
February 24, 2016

13.5

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:08:30

11.8

MPH

84

Watts

442

Calories
February 23, 2016

23.2

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:34

12.4

MPH

81

Watts

193

Calories

Falcon Flight

8.38 mi in 41:48

12.0

MPH

80

Watts

262

Calories

Falcon Flight

8.38 mi in 40:16

12.5

MPH

86

Watts

265

Calories
February 22, 2016

25.7

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:12:45

10.0

MPH

74

Watts

427

Calories

Pyramid Mountain

13.51 mi in 1:05:48

12.3

MPH

82

Watts

420

Calories
February 19, 2016

19.8

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:03

10.1

MPH

79

Watts

277

Calories

Grape Stomper

12.18 mi in 1:02:18

11.7

MPH

103

Watts

475

Calories
February 18, 2016

25.8

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:36

11.6

MPH

93

Watts

271

Calories

Ascension

18.30 mi in 1:40:08

11.0

MPH

92

Watts

699

Calories
February 17, 2016

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:03

9.4

MPH

80

Watts

438

Calories
February 16, 2016

17.4

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:01:29

9.9

MPH

84

Watts

398

Calories

Ravens Roost

7.22 mi in 38:44

11.2

MPH

82

Watts

247

Calories
February 15, 2016

10.7

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:57

11.7

MPH

88

Watts

369

Calories
February 11, 2016

25.1

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:09:20

11.7

MPH

79

Watts

428

Calories

Lost Valley

11.53 mi in 1:10:22

9.8

MPH

85

Watts

458

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 277

of 2,190 Riders

$18.48

Raised

Challenge Totals

1 Supporter

February 25, 2016

12.66 Miles

397 Calories

0 Score

February 24, 2016

13.50 Miles

442 Calories

0 Score

February 23, 2016

23.09 Miles

720 Calories

0 Score

February 22, 2016

25.69 Miles

847 Calories

0 Score

February 19, 2016

19.78 Miles

752 Calories

0 Score

February 18, 2016

25.74 Miles

970 Calories

0 Score

February 17, 2016

11.03 Miles

438 Calories

0 Score

February 16, 2016

17.38 Miles

645 Calories

0 Score

February 15, 2016

10.67 Miles

369 Calories

0 Score

February 11, 2016

25.03 Miles

887 Calories

0 Score

February 25, 2016

12.7

397

0

February 24, 2016

13.5

443

0

February 23, 2016

23.2

722

0

February 22, 2016

25.7

847

0

February 19, 2016

19.8

753

0

February 18, 2016

25.8

972

0

February 17, 2016

11.0

438

0

February 16, 2016

17.4

645

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016