M. Burns - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

M. Burns

YMCA - Metro Atlanta - McCleskey-East Cobb / Northeast Cobb 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 347 of 5,214

$40.96 Raised

# 347

of 5,214 Riders

$40.96

Raised

Challenge Totals

Miles	273
Calories	12,302
Score	0
$40.96	Money Raised

2 Supporters

Expresso	$0.10/mi
Wellness Staff!	$0.05/mi

Support

Timeline

February 28, 2017

6.37 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

111

142

93

Coastal Run

3.37 mi in 9:04

1

9:04

3.37

22.3

183

313

107
February 24, 2017

15.26 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

76

163

134

Fruitdale

13.26 mi in 39:18

3

39:18

13.26

20.2

609

234

135
February 22, 2017

14.49 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:00

5

17:00

5

17.6

204

175

135

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

79

141

0

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

98

253

0

Broken Spoke

5.43 mi in 15:48

1

15:48

5.43

20.6

291

282

142
February 20, 2017

12.73 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 6:15

1.42

6:15

1.42

13.6

49

107

68

Expresso Speedway

1.46 mi in 5:13

1.46

5:13

1.46

16.8

60

168

0

Fruitdale

4.42 mi in 11:41

1

11:41

4.42

22.7

234

309

154

Broken Spoke

5.43 mi in 19:29

1

19:29

5.43

16.7

246

186

121
February 18, 2017

20.06 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

74

142

115

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

164

141

0

Fruitdale

4.42 mi in 11:59

1

11:59

4.42

22.1

221

284

129

Fruitdale

0.38 mi in 1:16

0.09

1:16

0.38

18.0

16

195

0

Fruitdale

8.84 mi in 24:57

2

24:57

8.84

21.3

437

267

113
February 17, 2017

20.71 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

38

159

124

Campus Loop

2.03 mi in 6:09

1

6:09

2.03

19.8

92

226

0

Fruitdale

17.68 mi in 54:11

4

54:11

17.68

19.6

792

219

166
February 15, 2017

14.02 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

169

122

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

94

230

129

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

117

153

120

Quicksilver

0.25 mi in 1:11

0.04

1:11

0.25

12.7

8

103

81

Quicksilver

6.33 mi in 17:44

1

17:44

6.33

21.4

342

296

140

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

58

150

121
February 14, 2017

12.08 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

0

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

47

250

0

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

51

304

0

Expresso Speedway

1.43 mi in 6:03

1.43

6:03

1.43

14.2

71

173

74

Quicksilver

1.32 mi in 6:34

0.21

6:34

1.32

12.1

51

107

67

Quicksilver

6.33 mi in 17:51

1

17:51

6.33

21.3

320

274

113
February 12, 2017

16.97 Miles

764 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 6:50

1.42

Laps

6:50

1.42

12.5

57

115

140

Fruitdale

15.54 mi in 45:15

3.52

Laps

45:15

15.54

20.6

707

235

135

Tutorial

0 points

0

Points

0:04

0.01

9.4

0

67

156
February 11, 2017

5.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

99

103

Expresso Speedway

4.00 mi in 12:00

4

12:00

4

20.0

193

243

129
February 10, 2017

13.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 19:26

1.15

19:26

5.1

15.7

191

140

107

Fruitdale

4.42 mi in 12:26

1

12:26

4.42

21.3

214

262

116

Redwood Dash

3.48 mi in 13:28

2.32

13:28

3.48

15.5

143

153

105
February 9, 2017

18.67 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:38

2

5:38

2

21.3

91

248

73

Expresso Speedway

2.25 mi in 6:15

2.25

6:15

2.25

21.6

112

275

0

Expresso Speedway

6.00 mi in 17:50

6

17:50

6

20.2

264

222

77

Expresso Speedway

4.00 mi in 11:04

4

11:04

4

21.7

192

265

42

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

147

119

123
February 8, 2017

11.75 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 7:17

1.41

7:17

1.41

11.6

47

85

168

Fruitdale

4.42 mi in 13:47

1

13:47

4.42

19.2

183

197

160

Fruitdale

4.42 mi in 11:10

1

11:10

4.42

23.7

237

329

108

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

66

226

185
February 6, 2017

18.18 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:49

3

9:49

3

18.3

132

200

28

Redwood Dash

3.00 mi in 10:25

2

10:25

3

17.3

109

152

98

Grape Stomper

12.18 mi in 38:59

1

38:59

12.18

18.7

606

234

117
February 5, 2017

23.22 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

78

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

204

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

34

125

204

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

42

200

0

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

170

171

0

Fruitdale

4.42 mi in 13:41

1

13:41

4.42

19.4

182

197

216

Fruitdale

4.42 mi in 12:37

1

12:37

4.42

21.0

200

240

199

Fruitdale

4.42 mi in 11:49

1

11:49

4.42

22.4

219

285

73

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

69

236

160
February 2, 2017

17.21 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

148

0

Expresso Speedway

1.61 mi in 6:14

1.61

6:14

1.61

15.5

54

122

59

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

43

202

0

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

209

155

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

47

240

78

Rolling Thunder

1.02 mi in 2:47

1

2:47

1.02

22.0

50

277

229

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

54

320

179

Rolling Thunder

1.02 mi in 2:33

1

2:33

1.02

24.0

57

350

63

Mini Mayhem

2.39 mi in 10:02

1.18

10:02

2.39

14.3

77

104

65

Mini Mayhem

2.03 mi in 5:58

1

5:58

2.03

20.4

88

222

158

Mini Mayhem

2.03 mi in 5:43

1

5:43

2.03

21.3

93

247

124

Mini Mayhem

2.03 mi in 5:05

1

5:05

2.03

24.0

110

335

124
February 1, 2017

28.69 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 25:00

7

25:00

7

16.8

287

167

135

Fruitdale

13.26 mi in 37:15

3

37:15

13.26

21.4

629

257

85

Fruitdale

4.42 mi in 12:15

1

12:15

4.42

21.6

212

264

137

Bent Spoke

4.01 mi in 15:00

1

15:00

4.01

16.0

176

171

101
February 28, 2017

6.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:12

16.1

MPH

142

Watts

111

Calories

Coastal Run

3.37 mi in 9:04

22.3

MPH

313

Watts

183

Calories
February 24, 2017

15.4

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

163

Watts

76

Calories

Fruitdale

13.26 mi in 39:18

20.2

MPH

234

Watts

609

Calories
February 22, 2017

14.8

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:00

17.6

MPH

175

Watts

204

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

141

Watts

79

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

253

Watts

98

Calories

Broken Spoke

5.43 mi in 15:48

20.6

MPH

282

Watts

291

Calories
February 20, 2017

13.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 6:15

13.6

MPH

107

Watts

49

Calories

Expresso Speedway

1.46 mi in 5:13

16.8

MPH

168

Watts

60

Calories

Fruitdale

4.42 mi in 11:41

22.7

MPH

309

Watts

234

Calories

Broken Spoke

5.43 mi in 19:29

16.7

MPH

186

Watts

246

Calories
February 18, 2017

20.3

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

142

Watts

74

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

141

Watts

164

Calories

Fruitdale

4.42 mi in 11:59

22.1

MPH

284

Watts

221

Calories

Fruitdale

0.38 mi in 1:16

18.0

MPH

195

Watts

16

Calories

Fruitdale

8.84 mi in 24:57

21.3

MPH

267

Watts

437

Calories
February 17, 2017

20.9

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

159

Watts

38

Calories

Campus Loop

2.03 mi in 6:09

19.8

MPH

226

Watts

92

Calories

Fruitdale

17.68 mi in 54:11

19.6

MPH

219

Watts

792

Calories
February 15, 2017

14.5

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

169

Watts

39

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

230

Watts

94

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

153

Watts

117

Calories

Quicksilver

0.25 mi in 1:11

12.7

MPH

103

Watts

8

Calories

Quicksilver

6.33 mi in 17:44

21.4

MPH

296

Watts

342

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

150

Watts

58

Calories
February 14, 2017

12.4

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

196

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

250

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

304

Watts

51

Calories

Expresso Speedway

1.43 mi in 6:03

14.2

MPH

173

Watts

71

Calories

Quicksilver

1.32 mi in 6:34

12.1

MPH

107

Watts

51

Calories

Quicksilver

6.33 mi in 17:51

21.3

MPH

274

Watts

320

Calories
February 12, 2017

17.0

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 6:50

12.5

MPH

115

Watts

57

Calories

Fruitdale

15.54 mi in 45:15

20.6

MPH

235

Watts

707

Calories

Tutorial

0 points

9.4

MPH

67

Watts

0

Calories
February 11, 2017

5.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

32

Calories

Expresso Speedway

4.00 mi in 12:00

20.0

MPH

243

Watts

193

Calories
February 10, 2017

13.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 19:26

15.7

MPH

140

Watts

191

Calories

Fruitdale

4.42 mi in 12:26

21.3

MPH

262

Watts

214

Calories

Redwood Dash

3.48 mi in 13:28

15.5

MPH

153

Watts

143

Calories
February 9, 2017

19.2

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:38

21.3

MPH

248

Watts

91

Calories

Expresso Speedway

2.25 mi in 6:15

21.6

MPH

275

Watts

112

Calories

Expresso Speedway

6.00 mi in 17:50

20.2

MPH

222

Watts

264

Calories

Expresso Speedway

4.00 mi in 11:04

21.7

MPH

265

Watts

192

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

119

Watts

147

Calories
February 8, 2017

12.0

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 7:17

11.6

MPH

85

Watts

47

Calories

Fruitdale

4.42 mi in 13:47

19.2

MPH

197

Watts

183

Calories

Fruitdale

4.42 mi in 11:10

23.7

MPH

329

Watts

237

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

226

Watts

66

Calories
February 6, 2017

18.4

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:49

18.3

MPH

200

Watts

132

Calories

Redwood Dash

3.00 mi in 10:25

17.3

MPH

152

Watts

109

Calories

Grape Stomper

12.18 mi in 38:59

18.7

MPH

234

Watts

606

Calories
February 5, 2017

23.5

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

200

Watts

42

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

171

Watts

170

Calories

Fruitdale

4.42 mi in 13:41

19.4

MPH

197

Watts

182

Calories

Fruitdale

4.42 mi in 12:37

21.0

MPH

240

Watts

200

Calories

Fruitdale

4.42 mi in 11:49

22.4

MPH

285

Watts

219

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

236

Watts

69

Calories
February 2, 2017

17.9

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

148

Watts

35

Calories

Expresso Speedway

1.61 mi in 6:14

15.5

MPH

122

Watts

54

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

202

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

209

Watts

44

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

240

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:47

22.0

MPH

277

Watts

50

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

320

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:33

24.0

MPH

350

Watts

57

Calories

Mini Mayhem

2.39 mi in 10:02

14.3

MPH

104

Watts

77

Calories

Mini Mayhem

2.03 mi in 5:58

20.4

MPH

222

Watts

88

Calories

Mini Mayhem

2.03 mi in 5:43

21.3

MPH

247

Watts

93

Calories

Mini Mayhem

2.03 mi in 5:05

24.0

MPH

335

Watts

110

Calories
February 1, 2017

28.9

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 25:00

16.8

MPH

167

Watts

287

Calories

Fruitdale

13.26 mi in 37:15

21.4

MPH

257

Watts

629

Calories

Fruitdale

4.42 mi in 12:15

21.6

MPH

264

Watts

212

Calories

Bent Spoke

4.01 mi in 15:00

16.0

MPH

171

Watts

176

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 347

of 5,214 Riders

$40.96

Raised

Challenge Totals

2 Supporters

February 28, 2017

6.37 Miles

294 Calories

0 Score

February 24, 2017

15.26 Miles

685 Calories

0 Score

February 22, 2017

14.49 Miles

672 Calories

0 Score

February 20, 2017

12.73 Miles

589 Calories

0 Score

February 18, 2017

20.06 Miles

912 Calories

0 Score

February 17, 2017

20.71 Miles

922 Calories

0 Score

February 15, 2017

14.02 Miles

659 Calories

0 Score

February 14, 2017

12.08 Miles

582 Calories

0 Score

February 12, 2017

16.97 Miles

764 Calories

0 Score

February 11, 2017

5.00 Miles

225 Calories

0 Score

February 10, 2017

13.00 Miles

548 Calories

0 Score

February 9, 2017

18.67 Miles

805 Calories

0 Score

February 8, 2017

11.75 Miles

533 Calories

0 Score

February 6, 2017

18.18 Miles

847 Calories

0 Score

February 5, 2017

23.22 Miles

975 Calories

0 Score

February 2, 2017

17.21 Miles

751 Calories

0 Score

February 1, 2017

28.69 Miles

1,303 Calories

0 Score

February 28, 2017

6.5

302

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017