SL Duncan - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

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# 1197 of 5,214

$6.66 Raised

# 1197

of 5,214 Riders

$6.66

Raised

Challenge Totals

Miles	67
Calories	2,208
Score	0
$6.66	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2017

7.04 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

108

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

61

95

147

Bent Spoke

4.01 mi in 18:40

1

18:40

4.01

12.9

132

94

140
February 24, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

28

68

113
February 23, 2017

9.96 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

78

113

156

Odyssey

7.60 mi in 36:18

1

36:18

7.6

12.6

298

113

142
February 22, 2017

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:28

1

13:28

2.93

13.1

117

120

148
February 21, 2017

7.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

24

57

91

Bent Spoke

4.01 mi in 21:28

1

21:28

4.01

11.2

126

74

110

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

70

82

118
February 16, 2017

7.60 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:58

1

41:58

7.6

10.9

283

88

126
February 15, 2017

2.91 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

90

92

130
February 14, 2017

7.23 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

25

66

94

Campus Loop

2.03 mi in 9:19

1

Laps

9:19

2.03

13.1

60

83

112

Bent Spoke

4.01 mi in 19:49

1

Laps

19:49

4.01

12.1

132

87

112

Tutorial

0 points

0

Points

1:30

0.19

7.6

5

33

0
February 8, 2017

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

94

65

116
February 7, 2017

7.45 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

60

98

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

58

79

115

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

117

70

109
February 2, 2017

7.60 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:32

1

41:32

7.6

11.0

278

88

130
February 1, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

56

76

119
February 28, 2017

7.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

95

Watts

61

Calories

Bent Spoke

4.01 mi in 18:40

12.9

MPH

94

Watts

132

Calories
February 24, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

68

Watts

28

Calories
February 23, 2017

10.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

113

Watts

78

Calories

Odyssey

7.60 mi in 36:18

12.6

MPH

113

Watts

298

Calories
February 22, 2017

3.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:28

13.1

MPH

120

Watts

117

Calories
February 21, 2017

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

57

Watts

24

Calories

Bent Spoke

4.01 mi in 21:28

11.2

MPH

74

Watts

126

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

82

Watts

70

Calories
February 16, 2017

7.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:58

10.9

MPH

88

Watts

283

Calories
February 15, 2017

2.9

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

92

Watts

90

Calories
February 14, 2017

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

83

Watts

60

Calories

Bent Spoke

4.01 mi in 19:49

12.1

MPH

87

Watts

132

Calories

Tutorial

0 points

7.6

MPH

33

Watts

5

Calories
February 8, 2017

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

65

Watts

94

Calories
February 7, 2017

7.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

79

Watts

58

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

70

Watts

117

Calories
February 2, 2017

7.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:32

11.0

MPH

88

Watts

278

Calories
February 1, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

76

Watts

56

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 1197

of 5,214 Riders

$6.66

Raised

Challenge Totals

1 Supporter

February 28, 2017

7.04 Miles

219 Calories

0 Score

February 24, 2017

1.02 Miles

28 Calories

0 Score

February 23, 2017

9.96 Miles

376 Calories

0 Score

February 22, 2017

2.93 Miles

117 Calories

0 Score

February 21, 2017

7.37 Miles

220 Calories

0 Score

February 16, 2017

7.60 Miles

283 Calories

0 Score

February 15, 2017

2.91 Miles

90 Calories

0 Score

February 14, 2017

7.23 Miles

221 Calories

0 Score

February 8, 2017

3.37 Miles

94 Calories

0 Score

February 7, 2017

7.45 Miles

199 Calories

0 Score

February 2, 2017

7.60 Miles

278 Calories

0 Score

February 1, 2017

2.03 Miles

56 Calories

0 Score

February 28, 2017

7.1

221

0

February 24, 2017

1.0

28

0

February 23, 2017

10.0

377

0

February 22, 2017

3.0

117

0

February 21, 2017

7.4

221

0

February 16, 2017

7.6

283

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017