Lynn Grey - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Lynn Grey

YMCA - Regina - East 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 420 of 5,214

$30.01 Raised

# 420

of 5,214 Riders

$30.01

Raised

Challenge Totals

Miles	300
Calories	9,070
Score	0
$30.01	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2017

8.38 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:21

1

38:21

8.38

13.1

264

91

130
February 27, 2017

13.28 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

122

80

129

Dragon Fire

5.00 mi in 22:35

1

22:35

5

13.3

147

85

133

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

41

82

0

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

69

76

0
February 26, 2017

16.33 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

57

79

0

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

123

79

133

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

40

76

0

Falcon Flight

8.38 mi in 41:33

1

41:33

8.38

12.1

256

79

134
February 25, 2017

12.95 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

58

79

133

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

118

71

126

Dragon Fire

5.00 mi in 21:46

1

21:46

5

13.8

151

92

0

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

92

138
February 24, 2017

10.87 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

62

97

0

Fruitdale

8.84 mi in 37:30

2

37:30

8.84

14.1

258

91

106
February 22, 2017

15.12 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

56

89

71

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

58

82

130

Campus Loop

6.09 mi in 26:54

3

26:54

6.09

13.6

178

86

43

Dragon Fire

5.00 mi in 22:38

1

22:38

5

13.3

148

85

120
February 21, 2017

17.83 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

130

95

0

Farmers Bluff

6.91 mi in 31:20

1

31:20

6.91

13.2

219

93

135

Dragon Fire

5.00 mi in 21:14

1

21:14

5

14.1

155

98

83

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

47

111

0
February 20, 2017

10.92 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

127

86

0

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

155

97

152

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

46

110

0
February 19, 2017

14.88 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:41

1

21:41

5

13.8

152

93

144

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

44

98

0

Falcon Flight

8.38 mi in 40:36

1

40:36

8.38

12.4

262

84

149
February 17, 2017

12.83 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:22

1

29:22

6.33

12.9

194

86

125

Dragon Fire

5.00 mi in 23:06

1

23:06

5

13.0

146

82

0

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

42

92

0
February 16, 2017

11.20 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

70

83

0

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

122

80

0

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

125

84

157
February 15, 2017

9.40 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

80

0

Rough Rider

8.38 mi in 38:14

1

38:14

8.38

13.2

264

91

99
February 14, 2017

12.80 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

127

89

128

Falcon Flight

8.38 mi in 38:59

1

38:59

8.38

12.9

262

88

130
February 13, 2017

11.76 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

Laps

15:16

3.37

13.2

100

86

144

Rough Rider

8.38 mi in 39:06

1

Laps

39:06

8.38

12.9

262

88

135

Tutorial

0 points

0

Points

0:02

0.01

8.1

0

71

0
February 12, 2017

16.17 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

104

95

0

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

126

88

145

Falcon Flight

8.38 mi in 39:24

1

39:24

8.38

12.8

260

86

152
February 11, 2017

20.20 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

104

95

141

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

130

94

148

Broken Spoke

5.43 mi in 27:37

1

27:37

5.43

11.8

175

82

0

Apple Grinder

6.98 mi in 33:52

1

33:52

6.98

12.4

226

88

111
February 9, 2017

11.91 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:16

1

32:16

6.91

12.8

215

87

137

Dragon Fire

5.00 mi in 23:55

1

23:55

5

12.5

142

76

0
February 8, 2017

13.26 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 59:01

3

59:01

13.26

13.5

374

82

132
February 6, 2017

9.88 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:55

1

40:55

8.38

12.3

256

81

148

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

42

85

0
February 5, 2017

10.74 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

69

78

137

Rough Rider

8.38 mi in 40:35

1

40:35

8.38

12.4

258

82

120
February 4, 2017

8.38 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:01

1

41:01

8.38

12.3

257

80

126
February 3, 2017

10.20 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

128

90

0

Sunday Afternoon

2.30 mi in 11:42

0.33

11:42

2.3

11.8

63

66

141

Sunday Afternoon

3.48 mi in 18:16

0.50

18:16

3.48

11.4

113

80

132
February 2, 2017

10.74 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:56

1

41:56

8.38

12.0

260

79

125

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

69

77

139
February 1, 2017

9.34 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:35

1

34:35

6.98

12.1

227

86

148

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

68

74

138
February 28, 2017

8.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:21

13.1

MPH

91

Watts

264

Calories
February 27, 2017

13.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

80

Watts

122

Calories

Dragon Fire

5.00 mi in 22:35

13.3

MPH

85

Watts

147

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

82

Watts

41

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

76

Watts

69

Calories
February 26, 2017

16.4

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

79

Watts

57

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

79

Watts

123

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

76

Watts

40

Calories

Falcon Flight

8.38 mi in 41:33

12.1

MPH

79

Watts

256

Calories
February 25, 2017

13.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

79

Watts

58

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

71

Watts

118

Calories

Dragon Fire

5.00 mi in 21:46

13.8

MPH

92

Watts

151

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

92

Watts

43

Calories
February 24, 2017

10.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

97

Watts

62

Calories

Fruitdale

8.84 mi in 37:30

14.1

MPH

91

Watts

258

Calories
February 22, 2017

15.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

89

Watts

56

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

82

Watts

58

Calories

Campus Loop

6.09 mi in 26:54

13.6

MPH

86

Watts

178

Calories

Dragon Fire

5.00 mi in 22:38

13.3

MPH

85

Watts

148

Calories
February 21, 2017

17.9

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

95

Watts

130

Calories

Farmers Bluff

6.91 mi in 31:20

13.2

MPH

93

Watts

219

Calories

Dragon Fire

5.00 mi in 21:14

14.1

MPH

98

Watts

155

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

111

Watts

47

Calories
February 20, 2017

11.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

86

Watts

127

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

97

Watts

155

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

110

Watts

46

Calories
February 19, 2017

14.9

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:41

13.8

MPH

93

Watts

152

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

98

Watts

44

Calories

Falcon Flight

8.38 mi in 40:36

12.4

MPH

84

Watts

262

Calories
February 17, 2017

12.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:22

12.9

MPH

86

Watts

194

Calories

Dragon Fire

5.00 mi in 23:06

13.0

MPH

82

Watts

146

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

92

Watts

42

Calories
February 16, 2017

11.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

83

Watts

70

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

80

Watts

122

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

84

Watts

125

Calories
February 15, 2017

9.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

80

Watts

29

Calories

Rough Rider

8.38 mi in 38:14

13.2

MPH

91

Watts

264

Calories
February 14, 2017

12.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

89

Watts

127

Calories

Falcon Flight

8.38 mi in 38:59

12.9

MPH

88

Watts

262

Calories
February 13, 2017

11.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

86

Watts

100

Calories

Rough Rider

8.38 mi in 39:06

12.9

MPH

88

Watts

262

Calories

Tutorial

0 points

8.1

MPH

71

Watts

0

Calories
February 12, 2017

16.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

95

Watts

104

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

88

Watts

126

Calories

Falcon Flight

8.38 mi in 39:24

12.8

MPH

86

Watts

260

Calories
February 11, 2017

20.2

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

95

Watts

104

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

94

Watts

130

Calories

Broken Spoke

5.43 mi in 27:37

11.8

MPH

82

Watts

175

Calories

Apple Grinder

6.98 mi in 33:52

12.4

MPH

88

Watts

226

Calories
February 9, 2017

11.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:16

12.8

MPH

87

Watts

215

Calories

Dragon Fire

5.00 mi in 23:55

12.5

MPH

76

Watts

142

Calories
February 8, 2017

13.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 59:01

13.5

MPH

82

Watts

374

Calories
February 6, 2017

9.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:55

12.3

MPH

81

Watts

256

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

85

Watts

42

Calories
February 5, 2017

10.8

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

78

Watts

69

Calories

Rough Rider

8.38 mi in 40:35

12.4

MPH

82

Watts

258

Calories
February 4, 2017

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:01

12.3

MPH

80

Watts

257

Calories
February 3, 2017

10.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

90

Watts

128

Calories

Sunday Afternoon

2.30 mi in 11:42

11.8

MPH

66

Watts

63

Calories

Sunday Afternoon

3.48 mi in 18:16

11.4

MPH

80

Watts

113

Calories
February 2, 2017

10.7

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:56

12.0

MPH

79

Watts

260

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

77

Watts

69

Calories
February 1, 2017

9.3

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:35

12.1

MPH

86

Watts

227

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

74

Watts

68

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 420

of 5,214 Riders

$30.01

Raised

Challenge Totals

1 Supporter

February 28, 2017

8.38 Miles

264 Calories

0 Score

February 27, 2017

13.28 Miles

379 Calories

0 Score

February 26, 2017

16.33 Miles

476 Calories

0 Score

February 25, 2017

12.95 Miles

370 Calories

0 Score

February 24, 2017

10.87 Miles

320 Calories

0 Score

February 22, 2017

15.12 Miles

440 Calories

0 Score

February 21, 2017

17.83 Miles

551 Calories

0 Score

February 20, 2017

10.92 Miles

328 Calories

0 Score

February 19, 2017

14.88 Miles

458 Calories

0 Score

February 17, 2017

12.83 Miles

382 Calories

0 Score

February 16, 2017

11.20 Miles

317 Calories

0 Score

February 15, 2017

9.40 Miles

293 Calories

0 Score

February 14, 2017

12.80 Miles

389 Calories

0 Score

February 13, 2017

11.76 Miles

363 Calories

0 Score

February 12, 2017

16.17 Miles

491 Calories

0 Score

February 11, 2017

20.20 Miles

636 Calories

0 Score

February 9, 2017

11.91 Miles

357 Calories

0 Score

February 8, 2017

13.26 Miles

374 Calories

0 Score

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017