Alan Marciano - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Alan Marciano

YMCA - Greater Rochester - Westside 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 613 of 5,214

$16.87 Raised

# 613

of 5,214 Riders

$16.87

Raised

Challenge Totals

Miles	169
Calories	7,469
Score	0
$16.87	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 26, 2017

11.62 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.62 mi in 45:04

1.16

45:04

11.62

15.5

520

168

132
February 23, 2017

16.53 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

32

135

126

Temple Ridge

13.50 mi in 39:28

1

39:28

13.5

20.5

645

248

144

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

75

152

114
February 21, 2017

17.85 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

36

141

104

Fruitdale

4.42 mi in 12:47

1

12:47

4.42

20.7

192

226

125

Broken Spoke

5.43 mi in 20:01

1

20:01

5.43

16.3

224

162

119

Apple Grinder

6.98 mi in 21:56

1

21:56

6.98

19.1

314

214

122
February 18, 2017

15.57 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

35

162

125

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

131

161

Bent Spoke

4.01 mi in 12:21

1

12:21

4.01

19.5

179

218

139

Monkey Pass

9.54 mi in 30:38

1

30:38

9.54

18.7

423

206

138
February 11, 2017

17.23 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

144

123

Apple Grinder

6.98 mi in 23:12

1

23:12

6.98

18.1

304

194

136

Ravens Roost

7.22 mi in 25:34

1

25:34

7.22

16.9

313

180

130

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

74

154

117
February 8, 2017

17.43 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

32

130

130

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

35

158

134

Rolling Thunder

2.04 mi in 6:45

2

6:45

2.04

18.1

79

171

0

Gut Buster

11.03 mi in 33:08

1

33:08

11.03

20.0

600

277

143

Rabbit Run

2.36 mi in 6:03

1

6:03

2.36

23.4

123

314

146
February 6, 2017

13.77 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

31

117

122

Billy Goat Falls

5.37 mi in 19:55

1

19:55

5.37

16.2

238

174

133

Billy Goat Falls

5.37 mi in 15:26

1

15:26

5.37

20.9

287

285

148

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

73

145

115
February 5, 2017

17.94 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

30

110

131

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

31

119

124

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

37

155

0

Campus Loop

0.71 mi in 2:50

0.35

2:50

0.71

15.0

26

129

107

Campus Loop

2.03 mi in 5:17

1

5:17

2.03

23.1

102

298

117

Grape Stomper

12.18 mi in 37:37

1

37:37

12.18

19.4

613

247

153
February 2, 2017

21.15 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.63 mi in 13:03

0.46

13:03

4.63

21.3

209

243

145

Camel Country

4.63 mi in 13:04

0.46

13:04

4.63

21.3

208

241

150

Lost Valley

5.96 mi in 16:29

0.52

16:29

5.96

21.7

247

226

150

Lost Valley

5.93 mi in 15:57

0.51

15:57

5.93

22.3

253

240

152
February 1, 2017

18.11 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.11 mi in 57:04

4.10

57:04

18.11

19.0

705

182

125
February 26, 2017

11.6

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.62 mi in 45:04

15.5

MPH

168

Watts

520

Calories
February 23, 2017

16.6

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

135

Watts

32

Calories

Temple Ridge

13.50 mi in 39:28

20.5

MPH

248

Watts

645

Calories

Mini Mayhem

2.03 mi in 7:08

17.1

MPH

152

Watts

75

Calories
February 21, 2017

18.2

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

141

Watts

36

Calories

Fruitdale

4.42 mi in 12:47

20.7

MPH

226

Watts

192

Calories

Broken Spoke

5.43 mi in 20:01

16.3

MPH

162

Watts

224

Calories

Apple Grinder

6.98 mi in 21:56

19.1

MPH

214

Watts

314

Calories
February 18, 2017

15.8

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

162

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

35

Calories

Bent Spoke

4.01 mi in 12:21

19.5

MPH

218

Watts

179

Calories

Monkey Pass

9.54 mi in 30:38

18.7

MPH

206

Watts

423

Calories
February 11, 2017

17.4

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

144

Watts

34

Calories

Apple Grinder

6.98 mi in 23:12

18.1

MPH

194

Watts

304

Calories

Ravens Roost

7.22 mi in 25:34

16.9

MPH

180

Watts

313

Calories

Mini Mayhem

2.03 mi in 6:58

17.5

MPH

154

Watts

74

Calories
February 8, 2017

17.7

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

130

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

158

Watts

35

Calories

Rolling Thunder

2.04 mi in 6:45

18.1

MPH

171

Watts

79

Calories

Gut Buster

11.03 mi in 33:08

20.0

MPH

277

Watts

600

Calories

Rabbit Run

2.36 mi in 6:03

23.4

MPH

314

Watts

123

Calories
February 6, 2017

14.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

117

Watts

31

Calories

Billy Goat Falls

5.37 mi in 19:55

16.2

MPH

174

Watts

238

Calories

Billy Goat Falls

5.37 mi in 15:26

20.9

MPH

285

Watts

287

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

145

Watts

73

Calories
February 5, 2017

18.2

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

110

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

119

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

155

Watts

37

Calories

Campus Loop

0.71 mi in 2:50

15.0

MPH

129

Watts

26

Calories

Campus Loop

2.03 mi in 5:17

23.1

MPH

298

Watts

102

Calories

Grape Stomper

12.18 mi in 37:37

19.4

MPH

247

Watts

613

Calories
February 2, 2017

21.2

Miles

918

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

4.63 mi in 13:03

21.3

MPH

243

Watts

209

Calories

Camel Country

4.63 mi in 13:04

21.3

MPH

241

Watts

208

Calories

Lost Valley

5.96 mi in 16:29

21.7

MPH

226

Watts

247

Calories

Lost Valley

5.93 mi in 15:57

22.3

MPH

240

Watts

253

Calories
February 1, 2017

18.1

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.11 mi in 57:04

19.0

MPH

182

Watts

705

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 613

of 5,214 Riders

$16.87

Raised

Challenge Totals

1 Supporter

February 26, 2017

11.62 Miles

520 Calories

0 Score

February 23, 2017

16.53 Miles

752 Calories

0 Score

February 21, 2017

17.85 Miles

767 Calories

0 Score

February 18, 2017

15.57 Miles

673 Calories

0 Score

February 11, 2017

17.23 Miles

724 Calories

0 Score

February 8, 2017

17.43 Miles

868 Calories

0 Score

February 6, 2017

13.77 Miles

628 Calories

0 Score

February 5, 2017

17.94 Miles

839 Calories

0 Score

February 2, 2017

21.15 Miles

918 Calories

0 Score

February 1, 2017

18.11 Miles

705 Calories

0 Score

February 26, 2017

11.6

519

0

February 23, 2017

16.6

755

0

February 21, 2017

18.2

775

0

February 18, 2017

15.8

681

0

February 11, 2017

17.4

729

0

February 8, 2017

17.7

874

0

February 6, 2017

14.0

636

0

February 5, 2017

18.2

847

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017