Chris Goff - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Chris Goff

YMCA - Middle Tennessee - Brentwood 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 809 of 5,214

$11.49 Raised

# 809

of 5,214 Riders

$11.49

Raised

Challenge Totals

Miles	115
Calories	3,823
Score	0
$11.49	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2017

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

137

96

112
February 22, 2017

21.94 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

131

93

108

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

150

123

0

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

151

117

128

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

125

80

165

Redwood Dash

2.23 mi in 13:38

1.49

13:38

2.23

9.8

81

75

103

Mini Mayhem

2.03 mi in 12:37

1

12:37

2.03

9.7

57

52

104
February 21, 2017

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

126

76

0
February 20, 2017

8.84 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

133

95

0

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

136

86

132
February 17, 2017

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

123

78

0
February 16, 2017

0.03 Miles

1 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:59

0.03

1.9

1

0

0
February 15, 2017

20.09 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:49

1

Laps

20:49

4.42

12.7

142

90

0

Fruitdale

4.42 mi in 22:38

1

Laps

22:38

4.42

11.7

124

67

138

Fruitdale

4.42 mi in 19:30

1

Laps

19:30

4.42

13.6

137

93

116

Fruitdale

2.68 mi in 11:26

0.61

Laps

11:26

2.68

14.1

97

118

168

Fruitdale

2.40 mi in 11:18

0.55

Laps

11:18

2.4

12.7

82

97

126

Fruitdale

1.75 mi in 11:11

0.40

Laps

11:11

1.75

9.4

48

49

97

Tutorial

0 points

0

Points

0:00

0

0.9

0

42

0
February 14, 2017

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

142

106

123
February 13, 2017

5.42 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

36

74

100

Fruitdale

4.42 mi in 16:00

1

16:00

4.42

16.6

153

136

137
February 10, 2017

7.42 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

155

137

114

Fruitdale

3.00 mi in 13:53

0.68

13:53

3

13.0

82

75

127
February 9, 2017

2.36 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

85

118

106
February 8, 2017

13.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

78

153

154

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

72

110

128

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

63

87

163

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

39

50

103

Redwood Dash

1.36 mi in 6:23

0.91

6:23

1.36

12.8

43

89

77

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

70

99

115

Mini Mayhem

2.03 mi in 11:23

1

11:23

2.03

10.7

61

65

127
February 7, 2017

8.33 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

67

104

0

Coastal Run

3.37 mi in 13:54

1

13:54

3.37

14.5

121

122

89

Alpine Splash

2.93 mi in 13:51

1

13:51

2.93

12.7

130

132

140
February 6, 2017

4.54 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.61 mi in 8:20

0.81

8:20

1.61

11.6

57

91

137

Alpine Splash

2.93 mi in 14:08

1

14:08

2.93

12.4

115

111

125
February 2, 2017

3.20 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 14:19

1.10

14:19

3.2

13.4

120

116

121
February 1, 2017

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

49

114

0
February 27, 2017

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

96

Watts

137

Calories
February 22, 2017

22.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

93

Watts

131

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

123

Watts

150

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

117

Watts

151

Calories

Fruitdale

4.42 mi in 20:04

13.2

MPH

80

Watts

125

Calories

Redwood Dash

2.23 mi in 13:38

9.8

MPH

75

Watts

81

Calories

Mini Mayhem

2.03 mi in 12:37

9.7

MPH

52

Watts

57

Calories
February 21, 2017

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

76

Watts

126

Calories
February 20, 2017

8.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

95

Watts

133

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

86

Watts

136

Calories
February 17, 2017

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

78

Watts

123

Calories
February 16, 2017

0.2

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
February 15, 2017

20.1

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

90

Watts

142

Calories

Fruitdale

4.42 mi in 22:38

11.7

MPH

67

Watts

124

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

93

Watts

137

Calories

Fruitdale

2.68 mi in 11:26

14.1

MPH

118

Watts

97

Calories

Fruitdale

2.40 mi in 11:18

12.7

MPH

97

Watts

82

Calories

Fruitdale

1.75 mi in 11:11

9.4

MPH

49

Watts

48

Calories

Tutorial

0 points

0.9

MPH

42

Watts

0

Calories
February 14, 2017

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

106

Watts

142

Calories
February 13, 2017

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

74

Watts

36

Calories

Fruitdale

4.42 mi in 16:00

16.6

MPH

136

Watts

153

Calories
February 10, 2017

7.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:03

16.5

MPH

137

Watts

155

Calories

Fruitdale

3.00 mi in 13:53

13.0

MPH

75

Watts

82

Calories
February 9, 2017

2.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

118

Watts

85

Calories
February 8, 2017

13.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

153

Watts

78

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

110

Watts

72

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

87

Watts

63

Calories

Redwood Dash

1.50 mi in 9:03

9.9

MPH

50

Watts

39

Calories

Redwood Dash

1.36 mi in 6:23

12.8

MPH

89

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

99

Watts

70

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

65

Watts

61

Calories
February 7, 2017

8.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

104

Watts

67

Calories

Coastal Run

3.37 mi in 13:54

14.5

MPH

122

Watts

121

Calories

Alpine Splash

2.93 mi in 13:51

12.7

MPH

132

Watts

130

Calories
February 6, 2017

4.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.61 mi in 8:20

11.6

MPH

91

Watts

57

Calories

Alpine Splash

2.93 mi in 14:08

12.4

MPH

111

Watts

115

Calories
February 2, 2017

3.2

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 14:19

13.4

MPH

116

Watts

120

Calories
February 1, 2017

1.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

114

Watts

49

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 809

of 5,214 Riders

$11.49

Raised

Challenge Totals

1 Supporter

February 27, 2017

4.42 Miles

137 Calories

0 Score

February 22, 2017

21.94 Miles

694 Calories

0 Score

February 21, 2017

4.42 Miles

126 Calories

0 Score

February 20, 2017

8.84 Miles

269 Calories

0 Score

February 17, 2017

4.42 Miles

123 Calories

0 Score

February 16, 2017

0.03 Miles

1 Calories

0 Score

February 15, 2017

20.09 Miles

630 Calories

0 Score

February 14, 2017

4.42 Miles

142 Calories

0 Score

February 13, 2017

5.42 Miles

189 Calories

0 Score

February 10, 2017

7.42 Miles

237 Calories

0 Score

February 9, 2017

2.36 Miles

85 Calories

0 Score

February 8, 2017

13.01 Miles

426 Calories

0 Score

February 7, 2017

8.33 Miles

318 Calories

0 Score

February 6, 2017

4.54 Miles

172 Calories

0 Score

February 2, 2017

3.20 Miles

120 Calories

0 Score

February 1, 2017

1.50 Miles

49 Calories

0 Score

February 27, 2017

4.4

141

0

February 22, 2017

22.0

701

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017