Carli Cook - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Carli Cook

YMCA - Franklin and Grove City - Grove City 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 565 of 9,565

$90.45 Raised

# 565

of 9,565 Riders

$90.45

Raised

Challenge Totals

Miles	82
Calories	2,317
Score	153,440
$90.45	Money Raised

2 Supporters

Chiappini Electric LLC.	$1.00/mi
Expresso	$0.10/mi

Support

Timeline

February 22, 2019

9.36 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

27

61

157

Expresso Speedway

0.42 mi in 2:53

0.42

2:53

0.42

8.7

11

41

0

Expresso Speedway

2.47 mi in 11:23

2.47

11:23

2.47

13.0

70

78

135

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

52

50

101

Fruitdale

1.14 mi in 8:01

0.26

8:01

1.14

8.5

31

41

104

Track Fever

2.30 mi in 13:16

0.26

13:16

2.3

10.4

63

56

132
February 21, 2019

1.58 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,380 points

20,380

5:00

0.79

9.5

20

43

0

Coin Toss - Speed - 5 Min

21,730 points

21,730

5:00

0.79

9.5

22

49

0
February 20, 2019

9.75 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:44

4

23:44

4

10.1

105

50

53

Expresso Speedway

3.00 mi in 17:25

3

17:25

3

10.3

78

51

29

Expresso Speedway

0.75 mi in 7:24

0.75

7:24

0.75

6.1

26

35

92

Bent Spoke

2.00 mi in 13:33

0.50

13:33

2

8.9

81

75

128
February 19, 2019

4.51 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.30 mi in 12:37

1

Laps

12:37

2.3

10.9

73

73

124

Redwood Dash

1.50 mi in 10:02

1

Laps

10:02

1.5

9.0

39

41

0

Dragons Island - Speed - 5 Min

11,750 points

11,750

Points

5:00

0.71

8.5

21

47

0
February 18, 2019

2.13 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.13 mi in 12:07

0.73

12:07

2.13

10.5

67

69

120
February 14, 2019

2.30 Miles

81 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

74,210 points

74,210

10:00

2.3

13.8

81

111

116
February 13, 2019

5.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:19

5

27:19

5

11.0

133

58

82
February 12, 2019

4.62 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

26

47

0

Evening Bliss

1.31 mi in 9:34

0.57

9:34

1.31

8.2

40

47

109

Moody Ambush

2.29 mi in 10:04

0.42

10:04

2.29

13.6

70

93

131
February 11, 2019

7.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:09

7

32:09

7

13.1

207

83

142
February 7, 2019

15.78 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

53

55

115

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

52

136

Expresso Speedway

3.00 mi in 16:11

3

16:11

3

11.1

81

61

0

Expresso Speedway

4.00 mi in 28:33

4

28:33

4

8.4

92

31

67

Stormy Hollow

1.28 mi in 8:04

0.17

8:04

1.28

9.5

35

49

125

Redwood Dash

4.50 mi in 29:27

3

29:27

4.5

9.2

105

36

0
February 6, 2019

5.52 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

57

151

Expresso Speedway

2.00 mi in 13:26

2

13:26

2

8.9

53

42

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

66

0

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

37

51

147
February 5, 2019

6.99 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

66

132

Expresso Speedway

2.36 mi in 16:35

2.36

Laps

16:35

2.36

8.5

58

35

108

Thunderball

0.41 mi in 3:32

0.04

Laps

3:32

0.41

7.0

17

54

0

Titan Time

1.75 mi in 9:25

1

Laps

9:25

1.75

11.2

65

91

172

Coin Toss - Speed - 5 Min

17,060 points

17,060

Points

5:00

0.8

9.6

21

45

0

Dragons Island - Speed - 5 Min

8,310 points

8,310

Points

5:00

0.67

8.1

18

36

0
February 4, 2019

7.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:05

1

26:05

4.42

10.2

111

48

130

Redwood Dash

1.50 mi in 10:01

1

10:01

1.5

9.0

36

36

135

Titan Time

1.08 mi in 8:23

0.62

8:23

1.08

7.7

40

58

135
February 22, 2019

9.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

61

Watts

27

Calories

Expresso Speedway

0.42 mi in 2:53

8.7

MPH

41

Watts

11

Calories

Expresso Speedway

2.47 mi in 11:23

13.0

MPH

78

Watts

70

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

50

Watts

52

Calories

Fruitdale

1.14 mi in 8:01

8.5

MPH

41

Watts

31

Calories

Track Fever

2.30 mi in 13:16

10.4

MPH

56

Watts

63

Calories
February 21, 2019

0.0

Miles

42

Calories

42,110

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,380 points

9.5

MPH

43

Watts

20

Calories

Coin Toss - Speed - 5 Min

21,730 points

9.5

MPH

49

Watts

22

Calories
February 20, 2019

9.8

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:44

10.1

MPH

50

Watts

105

Calories

Expresso Speedway

3.00 mi in 17:25

10.3

MPH

51

Watts

78

Calories

Expresso Speedway

0.75 mi in 7:24

6.1

MPH

35

Watts

26

Calories

Bent Spoke

2.00 mi in 13:33

8.9

MPH

75

Watts

81

Calories
February 19, 2019

3.8

Miles

134

Calories

11,750

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.30 mi in 12:37

10.9

MPH

73

Watts

73

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

41

Watts

39

Calories

Dragons Island - Speed - 5 Min

11,750 points

8.5

MPH

47

Watts

21

Calories
February 18, 2019

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.13 mi in 12:07

10.5

MPH

69

Watts

67

Calories
February 14, 2019

0.0

Miles

81

Calories

74,210

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

74,210 points

13.8

MPH

111

Watts

81

Calories
February 13, 2019

5.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:19

11.0

MPH

58

Watts

133

Calories
February 12, 2019

4.6

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

47

Watts

26

Calories

Evening Bliss

1.31 mi in 9:34

8.2

MPH

47

Watts

40

Calories

Moody Ambush

2.29 mi in 10:04

13.6

MPH

93

Watts

70

Calories
February 11, 2019

7.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:09

13.1

MPH

83

Watts

207

Calories
February 7, 2019

16.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

55

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

52

Watts

24

Calories

Expresso Speedway

3.00 mi in 16:11

11.1

MPH

61

Watts

81

Calories

Expresso Speedway

4.00 mi in 28:33

8.4

MPH

31

Watts

92

Calories

Stormy Hollow

1.28 mi in 8:04

9.5

MPH

49

Watts

35

Calories

Redwood Dash

4.50 mi in 29:27

9.2

MPH

36

Watts

105

Calories
February 6, 2019

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

57

Watts

26

Calories

Expresso Speedway

2.00 mi in 13:26

8.9

MPH

42

Watts

53

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

66

Watts

28

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

51

Watts

37

Calories
February 5, 2019

5.5

Miles

205

Calories

25,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

66

Watts

26

Calories

Expresso Speedway

2.36 mi in 16:35

8.5

MPH

35

Watts

58

Calories

Thunderball

0.41 mi in 3:32

7.0

MPH

54

Watts

17

Calories

Titan Time

1.75 mi in 9:25

11.2

MPH

91

Watts

65

Calories

Coin Toss - Speed - 5 Min

17,060 points

9.6

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

8,310 points

8.1

MPH

36

Watts

18

Calories
February 4, 2019

7.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:05

10.2

MPH

48

Watts

111

Calories

Redwood Dash

1.50 mi in 10:01

9.0

MPH

36

Watts

36

Calories

Titan Time

1.08 mi in 8:23

7.7

MPH

58

Watts

40

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 565

of 9,565 Riders

$90.45

Raised

Challenge Totals

2 Supporters

February 22, 2019

9.36 Miles

254 Calories

0 Score

February 21, 2019

1.58 Miles

42 Calories

0 Score

February 20, 2019

9.75 Miles

290 Calories

0 Score

February 19, 2019

4.51 Miles

133 Calories

0 Score

February 18, 2019

2.13 Miles

67 Calories

0 Score

February 14, 2019

2.30 Miles

81 Calories

0 Score

February 13, 2019

5.00 Miles

133 Calories

0 Score

February 12, 2019

4.62 Miles

136 Calories

0 Score

February 11, 2019

7.00 Miles

207 Calories

0 Score

February 7, 2019

15.78 Miles

390 Calories

0 Score

February 6, 2019

5.52 Miles

144 Calories

0 Score

February 5, 2019

6.99 Miles

205 Calories

0 Score

February 4, 2019

7.00 Miles

187 Calories

0 Score

February 22, 2019

9.4

255

0

February 21, 2019

0.0

42

42,110

February 20, 2019

9.8

289

0

February 19, 2019

3.8

134

11,750

February 18, 2019

2.1

67

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019