Keith Rintamaa - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Keith Rintamaa

YMCA - Greater Cleveland - Parker Hannifin Downtown 40-49

40-49

You can help me Rally for the Y with my $1 per mile pledge going towards our healthy lifestyle programs at my local Y branch. Support my friends and my cause with your own pledge as I plan to ride 200 miles as part of my workouts in the month of February. Thank you!!

Support

# 120 of 9,565

$404.99 Raised

# 120

of 9,565 Riders

$404.99

Raised

Challenge Totals

Miles	244
Calories	10,698
Score	0
$404.99	Money Raised

5 Supporters

Myself	$1.00/mi
Dan Bratys	$0.25/mi
Expresso	$0.10/mi
Steve Kempf	$50.00
Jean	$25.00

Support

Timeline

February 27, 2019

18.03 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

124

0

Dragon Fire

15.00 mi in 43:43

3

43:43

15

20.6

695

240

0

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

73

142

0
February 26, 2019

15.46 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

152

0

Sunday Afternoon

13.96 mi in 42:17

2

42:17

13.96

19.8

662

237

0
February 25, 2019

16.72 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 11:26

2

11:26

4.06

21.3

192

255

0

Quicksilver

12.66 mi in 38:29

2

38:29

12.66

19.7

572

223

0
February 21, 2019

13.82 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 40:25

2

40:25

13.82

20.5

663

249

0
February 19, 2019

10.86 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 33:23

2

33:23

10.86

19.5

506

228

0
February 18, 2019

13.82 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

13.82 mi in 43:04

2

43:04

13.82

19.3

622

216

131
February 17, 2019

13.86 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:49

1

7:49

2.36

18.1

94

176

0

Oblivion

11.50 mi in 34:53

2

34:53

11.5

19.8

538

232

69
February 14, 2019

16.34 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.58 mi in 28:41

2.17

28:41

9.58

20.0

408

213

0

Ironhorse Rush

2.23 mi in 7:16

0.37

7:16

2.23

18.4

102

210

0

City Express

4.53 mi in 16:02

1

16:02

4.53

17.0

258

244

0
February 13, 2019

8.73 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 25:49

3

25:49

8.73

20.3

407

238

0
February 12, 2019

14.09 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

8.79 mi in 29:53

3

29:53

8.79

17.6

427

213

0

Fruitdale

5.30 mi in 17:34

1.20

17:34

5.3

18.1

214

180

0
February 11, 2019

11.80 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

11.80 mi in 39:33

5

39:33

11.8

17.9

513

192

77
February 6, 2019

8.02 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 26:13

2

26:13

8.02

18.4

348

196

63
February 5, 2019

10.15 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 32:04

5

32:04

10.15

19.0

411

189

0
February 4, 2019

16.50 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

16.50 mi in 52:20

11

52:20

16.5

18.9

659

185

62
February 3, 2019

10.20 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 22:41

3

22:41

7.08

18.7

294

191

38

Coastal Run

3.12 mi in 9:46

0.95

9:46

3.12

19.2

131

201

0
February 1, 2019

15.12 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.12 mi in 46:39

3.42

46:39

15.12

19.4

619

196

24
February 27, 2019

18.1

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Dragon Fire

15.00 mi in 43:43

20.6

MPH

240

Watts

695

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

142

Watts

73

Calories
February 26, 2019

15.6

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

152

Watts

54

Calories

Sunday Afternoon

13.96 mi in 42:17

19.8

MPH

237

Watts

662

Calories
February 25, 2019

17.0

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 11:26

21.3

MPH

255

Watts

192

Calories

Quicksilver

12.66 mi in 38:29

19.7

MPH

223

Watts

572

Calories
February 21, 2019

13.9

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 40:25

20.5

MPH

249

Watts

663

Calories
February 19, 2019

10.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 33:23

19.5

MPH

228

Watts

506

Calories
February 18, 2019

13.9

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

13.82 mi in 43:04

19.3

MPH

216

Watts

622

Calories
February 17, 2019

14.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:49

18.1

MPH

176

Watts

94

Calories

Oblivion

11.50 mi in 34:53

19.8

MPH

232

Watts

538

Calories
February 14, 2019

16.4

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.58 mi in 28:41

20.0

MPH

213

Watts

408

Calories

Ironhorse Rush

2.23 mi in 7:16

18.4

MPH

210

Watts

102

Calories

City Express

4.53 mi in 16:02

17.0

MPH

244

Watts

258

Calories
February 13, 2019

8.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 25:49

20.3

MPH

238

Watts

407

Calories
February 12, 2019

14.2

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

8.79 mi in 29:53

17.6

MPH

213

Watts

427

Calories

Fruitdale

5.30 mi in 17:34

18.1

MPH

180

Watts

214

Calories
February 11, 2019

11.8

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

11.80 mi in 39:33

17.9

MPH

192

Watts

513

Calories
February 6, 2019

8.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 26:13

18.4

MPH

196

Watts

348

Calories
February 5, 2019

10.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

10.15 mi in 32:04

19.0

MPH

189

Watts

411

Calories
February 4, 2019

16.5

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

16.50 mi in 52:20

18.9

MPH

185

Watts

659

Calories
February 3, 2019

10.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 22:41

18.7

MPH

191

Watts

294

Calories

Coastal Run

3.12 mi in 9:46

19.2

MPH

201

Watts

131

Calories
February 1, 2019

15.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.12 mi in 46:39

19.4

MPH

196

Watts

619

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 120

of 9,565 Riders

$404.99

Raised

Challenge Totals

5 Supporters

February 27, 2019

18.03 Miles

801 Calories

0 Score

February 26, 2019

15.46 Miles

717 Calories

0 Score

February 25, 2019

16.72 Miles

764 Calories

0 Score

February 21, 2019

13.82 Miles

663 Calories

0 Score

February 19, 2019

10.86 Miles

506 Calories

0 Score

February 18, 2019

13.82 Miles

622 Calories

0 Score

February 17, 2019

13.86 Miles

632 Calories

0 Score

February 14, 2019

16.34 Miles

769 Calories

0 Score

February 13, 2019

8.73 Miles

407 Calories

0 Score

February 12, 2019

14.09 Miles

641 Calories

0 Score

February 11, 2019

11.80 Miles

513 Calories

0 Score

February 6, 2019

8.02 Miles

348 Calories

0 Score

February 5, 2019

10.15 Miles

411 Calories

0 Score

February 4, 2019

16.50 Miles

659 Calories

0 Score

February 3, 2019

10.20 Miles

425 Calories

0 Score

February 1, 2019

15.12 Miles

619 Calories

0 Score

February 27, 2019

18.1

802

0

February 26, 2019

15.6

719

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019