Wbwellness Floor - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Wbwellness Floor

YMCA - Greater Wyoming Valley - Wilkes-Barre 20-29

20-29

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# 540 of 3,129

$30.21 Raised

# 540

of 3,129 Riders

$30.21

Raised

Challenge Totals

Miles	302
Calories	11,741
Score	113,160
$30.21	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

April 30, 2021

12.08 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

73

135

101

Evening Bliss

2.36 mi in 9:43

1

Laps

9:43

2.36

14.6

84

123

123

Stump Puller

4.60 mi in 22:43

0.67

Laps

22:43

4.6

12.1

177

108

124

Mini Mayhem

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

74

136

130

Dragons Island - Speed - 5 Min

8,920 points

8,920

Points

5:00

1.06

12.7

33

89

132
April 29, 2021

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

33

43

0
April 28, 2021

1.36 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.36 mi in 6:31

0.47

6:31

1.36

12.5

51

108

148
April 27, 2021

17.86 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

107

84

170

Stormy Hollow

7.44 mi in 35:01

1

35:01

7.44

12.7

291

114

72

Dragon Fire

7.05 mi in 28:44

1.41

28:44

7.05

14.7

244

117

126
April 26, 2021

7.04 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:43

0.50

2:43

0.5

11.0

15

68

0

Outlaw Rock

5.04 mi in 29:56

0.50

29:56

5.04

10.1

250

117

132

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

58

168

129
April 23, 2021

45.94 Miles

1,795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

17.20 mi in 1:21:23

5.11

1:21:23

17.2

12.7

620

103

115

Sunday Afternoon

6.98 mi in 32:02

1

32:02

6.98

13.1

249

108

128

Lucky Streak

21.76 mi in 1:21:36

2.06

1:21:36

21.76

16.0

926

166

123
April 22, 2021

24.17 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.34 mi in 9:02

0.43

9:02

2.34

15.5

78

121

0

Apple Grinder

13.96 mi in 52:07

2

52:07

13.96

16.1

587

163

66

Oh Mama

7.87 mi in 40:28

1

40:28

7.87

11.7

322

105

80
April 21, 2021

14.12 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:50

1

11:50

2.91

14.8

111

133

88

Apple Grinder

2.60 mi in 10:55

0.37

10:55

2.6

14.3

86

107

64

Outlaw Rock

2.60 mi in 13:46

0.26

13:46

2.6

11.3

109

107

122

Ironhorse Rush

6.01 mi in 28:34

1

28:34

6.01

12.6

219

106

131
April 20, 2021

6.58 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

98

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

52

126

0

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

74

144

155

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

71

118

178
April 16, 2021

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

76

87
April 15, 2021

12.48 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

125

141

117

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

51

133

146

Mini Mayhem

5.86 mi in 25:52

2.89

25:52

5.86

13.6

199

104

97

Titan Time

1.75 mi in 8:14

1

8:14

1.75

12.8

63

107

167
April 14, 2021

7.50 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

7.50 mi in 34:27

0.75

34:27

7.5

13.1

289

115

109
April 13, 2021

5.43 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:53

1

22:53

5.43

14.2

205

124

119
April 12, 2021

29.95 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

106

111

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

147

116

111

Wicked Workout

7.87 mi in 39:56

1

39:56

7.87

11.8

317

106

102

Ravens Roost

15.00 mi in 55:44

2.08

55:44

15

16.1

655

170

127

Titan Time

2.05 mi in 9:29

1.17

9:29

2.05

13.0

78

113

164
April 9, 2021

23.15 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:29

6

25:29

6

14.1

188

102

115

Coastal Run

17.15 mi in 1:17:54

5.09

1:17:54

17.15

13.2

607

106

64
April 8, 2021

14.44 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 55:30

2

55:30

14.44

15.6

612

161

123
April 7, 2021

29.89 Miles

1,166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

70

126

127

Apple Grinder

13.96 mi in 51:47

2

Laps

51:47

13.96

16.2

593

166

108

Falcon Flight

9.01 mi in 39:30

1.08

Laps

39:30

9.01

13.7

309

109

128

Coin Toss - Tactics - 20 Min

104,240 points

104,240

Points

20:00

4.89

14.7

194

137

114
April 6, 2021

5.24 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

5.24 mi in 25:28

1.40

25:28

5.24

12.3

195

104

92
April 5, 2021

12.42 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

143

111

113

Farmers Bluff

6.91 mi in 25:22

1

25:22

6.91

16.3

287

164

95

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

71

0
April 2, 2021

11.57 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

62

85

100

Rolling Thunder

2.04 mi in 9:08

2

9:08

2.04

13.4

66

100

106

Bent Spoke

2.10 mi in 11:30

0.52

11:30

2.1

11.0

92

109

103

Broken Spoke

5.43 mi in 23:28

1

23:28

5.43

13.9

199

119

123
April 1, 2021

16.42 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

102

119

0

Pyramid Mountain

13.51 mi in 45:06

1

45:06

13.51

18.0

605

201

131
April 30, 2021

11.4

Miles

454

Calories

8,920

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

135

Watts

73

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

123

Watts

84

Calories

Stump Puller

4.60 mi in 22:43

12.1

MPH

108

Watts

177

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

136

Watts

74

Calories

Dragons Island - Speed - 5 Min

8,920 points

12.7

MPH

89

Watts

33

Calories
April 29, 2021

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

43

Watts

33

Calories
April 28, 2021

1.4

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.36 mi in 6:31

12.5

MPH

108

Watts

51

Calories
April 27, 2021

18.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

84

Watts

107

Calories

Stormy Hollow

7.44 mi in 35:01

12.7

MPH

114

Watts

291

Calories

Dragon Fire

7.05 mi in 28:44

14.7

MPH

117

Watts

244

Calories
April 26, 2021

7.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:43

11.0

MPH

68

Watts

15

Calories

Outlaw Rock

5.04 mi in 29:56

10.1

MPH

117

Watts

250

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

168

Watts

58

Calories
April 23, 2021

46.0

Miles

1,791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

17.20 mi in 1:21:23

12.7

MPH

103

Watts

620

Calories

Sunday Afternoon

6.98 mi in 32:02

13.1

MPH

108

Watts

249

Calories

Lucky Streak

21.76 mi in 1:21:36

16.0

MPH

166

Watts

926

Calories
April 22, 2021

24.4

Miles

993

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.34 mi in 9:02

15.5

MPH

121

Watts

78

Calories

Apple Grinder

13.96 mi in 52:07

16.1

MPH

163

Watts

587

Calories

Oh Mama

7.87 mi in 40:28

11.7

MPH

105

Watts

322

Calories
April 21, 2021

14.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:50

14.8

MPH

133

Watts

111

Calories

Apple Grinder

2.60 mi in 10:55

14.3

MPH

107

Watts

86

Calories

Outlaw Rock

2.60 mi in 13:46

11.3

MPH

107

Watts

109

Calories

Ironhorse Rush

6.01 mi in 28:34

12.6

MPH

106

Watts

219

Calories
April 20, 2021

6.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

98

Watts

33

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

126

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:29

16.3

MPH

144

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

118

Watts

71

Calories
April 16, 2021

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

30

Calories
April 15, 2021

12.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

141

Watts

125

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

133

Watts

51

Calories

Mini Mayhem

5.86 mi in 25:52

13.6

MPH

104

Watts

199

Calories

Titan Time

1.75 mi in 8:14

12.8

MPH

107

Watts

63

Calories
April 14, 2021

7.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

7.50 mi in 34:27

13.1

MPH

115

Watts

289

Calories
April 13, 2021

5.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:53

14.2

MPH

124

Watts

205

Calories
April 12, 2021

30.2

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

106

Watts

34

Calories

Bent Spoke

4.01 mi in 17:35

13.7

MPH

116

Watts

147

Calories

Wicked Workout

7.87 mi in 39:56

11.8

MPH

106

Watts

317

Calories

Ravens Roost

15.00 mi in 55:44

16.1

MPH

170

Watts

655

Calories

Titan Time

2.05 mi in 9:29

13.0

MPH

113

Watts

78

Calories
April 9, 2021

23.2

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:29

14.1

MPH

102

Watts

188

Calories

Coastal Run

17.15 mi in 1:17:54

13.2

MPH

106

Watts

607

Calories
April 8, 2021

14.5

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 55:30

15.6

MPH

161

Watts

612

Calories
April 7, 2021

25.1

Miles

1,170

Calories

104,240

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

126

Watts

70

Calories

Apple Grinder

13.96 mi in 51:47

16.2

MPH

166

Watts

593

Calories

Falcon Flight

9.01 mi in 39:30

13.7

MPH

109

Watts

309

Calories

Coin Toss - Tactics - 20 Min

104,240 points

14.7

MPH

137

Watts

194

Calories
April 6, 2021

5.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

5.24 mi in 25:28

12.3

MPH

104

Watts

195

Calories
April 5, 2021

12.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:56

13.4

MPH

111

Watts

143

Calories

Farmers Bluff

6.91 mi in 25:22

16.3

MPH

164

Watts

287

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

71

Watts

41

Calories
April 2, 2021

11.7

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

85

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:08

13.4

MPH

100

Watts

66

Calories

Bent Spoke

2.10 mi in 11:30

11.0

MPH

109

Watts

92

Calories

Broken Spoke

5.43 mi in 23:28

13.9

MPH

119

Watts

199

Calories
April 1, 2021

16.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:13

14.3

MPH

119

Watts

102

Calories

Pyramid Mountain

13.51 mi in 45:06

18.0

MPH

201

Watts

605

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 540

of 3,129 Riders

$30.21

Raised

Challenge Totals

1 Supporter

April 30, 2021

12.08 Miles

441 Calories

0 Score

April 29, 2021

1.00 Miles

33 Calories

0 Score

April 28, 2021

1.36 Miles

51 Calories

0 Score

April 27, 2021

17.86 Miles

642 Calories

0 Score

April 26, 2021

7.04 Miles

323 Calories

0 Score

April 23, 2021

45.94 Miles

1,795 Calories

0 Score

April 22, 2021

24.17 Miles

987 Calories

0 Score

April 21, 2021

14.12 Miles

525 Calories

0 Score

April 20, 2021

6.58 Miles

230 Calories

0 Score

April 16, 2021

1.02 Miles

30 Calories

0 Score

April 15, 2021

12.48 Miles

438 Calories

0 Score

April 14, 2021

7.50 Miles

289 Calories

0 Score

April 13, 2021

5.43 Miles

205 Calories

0 Score

April 12, 2021

29.95 Miles

1,231 Calories

0 Score

April 9, 2021

23.15 Miles

795 Calories

0 Score

April 8, 2021

14.44 Miles

612 Calories

0 Score

April 7, 2021

29.89 Miles

1,166 Calories

0 Score

April 6, 2021

5.24 Miles

195 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021