Shannon Phipps - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Shannon Phipps

YMCA - Greater Dayton - Y at the Heights 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 632 of 3,129

$20.09 Raised

# 632

of 3,129 Riders

$20.09

Raised

Challenge Totals

Miles	201
Calories	6,735
Score	0
$20.09	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

April 30, 2021

17.64 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

64

84

118

Lost Trail

5.82 mi in 23:54

2

23:54

5.82

14.6

212

126

130

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

102

110

100

Farmers Bluff

6.91 mi in 30:51

1

30:51

6.91

13.4

242

109

132
April 29, 2021

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

59

103

130
April 28, 2021

10.41 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

82

109

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

107

144

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

144

133

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

85

111

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

124

137

126

Redwood Dash

3.00 mi in 13:25

2

13:25

3

13.4

92

92

125
April 27, 2021

10.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:09

3

12:09

3

14.8

96

117

129

Rolling Thunder

2.04 mi in 8:49

2

8:49

2.04

13.9

63

105

124

Fruitdale

4.99 mi in 20:54

1.13

20:54

4.99

14.3

158

112

136
April 26, 2021

10.10 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

88

98

Rolling Thunder

2.04 mi in 7:54

2

7:54

2.04

15.5

70

133

0

Campus Loop

4.06 mi in 15:32

2

15:32

4.06

15.7

141

136

126

Redwood Dash

3.00 mi in 11:18

2

11:18

3

15.9

101

133

136
April 22, 2021

15.25 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

55

92

131

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

163

144

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

51

146

142

Track Fever

9.00 mi in 36:24

1

36:24

9

14.8

272

111

133

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

62

118

122
April 21, 2021

14.42 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

122

123

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

111

140

Campus Loop

4.06 mi in 15:27

2

15:27

4.06

15.8

144

141

138

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

68

136

145

Quicksilver

6.33 mi in 26:07

1

26:07

6.33

14.5

211

122

135
April 20, 2021

9.11 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

88

124

Evening Bliss

7.08 mi in 33:35

3

33:35

7.08

12.6

232

93

119
April 19, 2021

10.86 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 45:47

2

45:47

10.86

14.2

391

127

145
April 16, 2021

10.00 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

184

153

124

Dragon Fire

5.00 mi in 21:42

1

21:42

5

13.8

155

105

141
April 15, 2021

9.99 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 45:31

2.26

45:31

9.99

13.2

301

89

103
April 14, 2021

10.00 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 43:34

2

43:34

10

13.8

331

105

142
April 13, 2021

10.11 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 46:17

3

46:17

10.11

13.1

331

97

123
April 12, 2021

9.91 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

68

124

116

Evening Bliss

5.00 mi in 22:20

2.12

22:20

5

13.4

175

108

134

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

102

114

114
April 10, 2021

10.14 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

81

0

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

105

158

Campus Loop

8.12 mi in 37:44

4

37:44

8.12

12.9

253

90

113
April 9, 2021

7.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:35

4

17:35

4

13.6

122

96

140

Redwood Dash

3.00 mi in 12:00

2

12:00

3

15.0

102

120

134
April 8, 2021

11.99 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

58

81

106

Campus Loop

6.99 mi in 32:18

3.45

32:18

6.99

13.0

219

91

88

Redwood Dash

3.00 mi in 12:54

2

12:54

3

14.0

89

99

122
April 7, 2021

3.06 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:44

3

12:44

3.06

14.4

106

117

140
April 6, 2021

5.86 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 30:08

2

30:08

5.86

11.7

216

102

134
April 5, 2021

5.86 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 29:09

2

29:09

5.86

12.1

241

113

125
April 2, 2021

5.29 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

82

115

157

Alpine Splash

2.93 mi in 13:23

1

13:23

2.93

13.1

126

134

117
April 30, 2021

18.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

84

Watts

64

Calories

Lost Trail

5.82 mi in 23:54

14.6

MPH

126

Watts

212

Calories

Lost Trail

2.91 mi in 12:52

13.6

MPH

110

Watts

102

Calories

Farmers Bluff

6.91 mi in 30:51

13.4

MPH

109

Watts

242

Calories
April 29, 2021

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

103

Watts

59

Calories
April 28, 2021

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

107

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

144

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

85

Watts

29

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

137

Watts

124

Calories

Redwood Dash

3.00 mi in 13:25

13.4

MPH

92

Watts

92

Calories
April 27, 2021

10.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:09

14.8

MPH

117

Watts

96

Calories

Rolling Thunder

2.04 mi in 8:49

13.9

MPH

105

Watts

63

Calories

Fruitdale

4.99 mi in 20:54

14.3

MPH

112

Watts

158

Calories
April 26, 2021

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

88

Watts

29

Calories

Rolling Thunder

2.04 mi in 7:54

15.5

MPH

133

Watts

70

Calories

Campus Loop

4.06 mi in 15:32

15.7

MPH

136

Watts

141

Calories

Redwood Dash

3.00 mi in 11:18

15.9

MPH

133

Watts

101

Calories
April 22, 2021

15.3

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

92

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

163

Watts

35

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

146

Watts

51

Calories

Track Fever

9.00 mi in 36:24

14.8

MPH

111

Watts

272

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

118

Watts

62

Calories
April 21, 2021

14.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

29

Calories

Campus Loop

4.06 mi in 15:27

15.8

MPH

141

Watts

144

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

136

Watts

68

Calories

Quicksilver

6.33 mi in 26:07

14.5

MPH

122

Watts

211

Calories
April 20, 2021

9.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

88

Watts

61

Calories

Evening Bliss

7.08 mi in 33:35

12.6

MPH

93

Watts

232

Calories
April 19, 2021

10.9

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 45:47

14.2

MPH

127

Watts

391

Calories
April 16, 2021

10.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

153

Watts

184

Calories

Dragon Fire

5.00 mi in 21:42

13.8

MPH

105

Watts

155

Calories
April 15, 2021

10.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 45:31

13.2

MPH

89

Watts

301

Calories
April 14, 2021

10.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 43:34

13.8

MPH

105

Watts

331

Calories
April 13, 2021

10.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 46:17

13.1

MPH

97

Watts

331

Calories
April 12, 2021

10.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

124

Watts

68

Calories

Evening Bliss

5.00 mi in 22:20

13.4

MPH

108

Watts

175

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

114

Watts

102

Calories
April 10, 2021

10.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

105

Watts

33

Calories

Campus Loop

8.12 mi in 37:44

12.9

MPH

90

Watts

253

Calories
April 9, 2021

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:35

13.6

MPH

96

Watts

122

Calories

Redwood Dash

3.00 mi in 12:00

15.0

MPH

120

Watts

102

Calories
April 8, 2021

12.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

81

Watts

58

Calories

Campus Loop

6.99 mi in 32:18

13.0

MPH

91

Watts

219

Calories

Redwood Dash

3.00 mi in 12:54

14.0

MPH

99

Watts

89

Calories
April 7, 2021

3.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:44

14.4

MPH

117

Watts

106

Calories
April 6, 2021

6.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 30:08

11.7

MPH

102

Watts

216

Calories
April 5, 2021

6.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 29:09

12.1

MPH

113

Watts

241

Calories
April 2, 2021

5.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

115

Watts

82

Calories

Alpine Splash

2.93 mi in 13:23

13.1

MPH

134

Watts

126

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 632

of 3,129 Riders

$20.09

Raised

Challenge Totals

1 Supporter

April 30, 2021

17.64 Miles

620 Calories

0 Score

April 29, 2021

2.00 Miles

59 Calories

0 Score

April 28, 2021

10.41 Miles

343 Calories

0 Score

April 27, 2021

10.03 Miles

317 Calories

0 Score

April 26, 2021

10.10 Miles

341 Calories

0 Score

April 22, 2021

15.25 Miles

475 Calories

0 Score

April 21, 2021

14.42 Miles

483 Calories

0 Score

April 20, 2021

9.11 Miles

293 Calories

0 Score

April 19, 2021

10.86 Miles

391 Calories

0 Score

April 16, 2021

10.00 Miles

339 Calories

0 Score

April 15, 2021

9.99 Miles

301 Calories

0 Score

April 14, 2021

10.00 Miles

331 Calories

0 Score

April 13, 2021

10.11 Miles

331 Calories

0 Score

April 12, 2021

9.91 Miles

345 Calories

0 Score

April 10, 2021

10.14 Miles

314 Calories

0 Score

April 9, 2021

7.00 Miles

224 Calories

0 Score

April 8, 2021

11.99 Miles

366 Calories

0 Score

April 7, 2021

3.06 Miles

106 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021