Shannon Phipps - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Shannon Phipps

YMCA - Greater Dayton - YMCA at the Heights 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 831 of 2,744

$10.05 Raised

# 831

of 2,744 Riders

$10.05

Raised

Challenge Totals

Miles	101
Calories	2,891
Score	0
$10.05	Money Raised

1 Supporter

Blue Goji	$0.10/mi

Support

Timeline

February 27, 2024

11.83 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

76

110

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

93

0

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

51

66

0

Quicksilver

6.33 mi in 26:28

1

26:28

6.33

14.4

216

122

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

85

0
February 26, 2024

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:43

4

17:43

4

13.5

122

94

94
February 23, 2024

13.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

96

0

Expresso Speedway

2.00 mi in 10:35

2

10:35

2

11.3

54

71

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

73

120

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

123

76

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

40

70

0

Lost Valley

4.00 mi in 18:14

0.35

18:14

4

13.2

103

73

97
February 21, 2024

5.01 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

104

104

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

135

116

94
February 16, 2024

9.94 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

69

110

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

50

68

109

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

28

77

113

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

113

69

92

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

38

64

109
February 13, 2024

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:00

5

25:00

5

12.0

134

75

121
February 11, 2024

10.37 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

51

76

52

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

50

65

84

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

27

71

106

Billy Goat Falls

5.37 mi in 29:36

1

29:36

5.37

10.9

190

92

109
February 9, 2024

6.53 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

58

79

70

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

82

107

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

83

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

39

81

106
February 8, 2024

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

53

73

112
February 7, 2024

11.92 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

59

92

0

Expresso Speedway

3.00 mi in 14:31

3

14:31

3

12.4

83

80

45

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

75

0

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

127

87

0

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

83

0
February 6, 2024

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 21:27

1.13

21:27

5.01

14.0

158

109

99
February 5, 2024

8.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

78

72

118

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

52

72

118

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

51

58

112

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

61

108
February 1, 2024

6.02 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

78

113

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

31

72

110

Coastal Run

4.00 mi in 19:57

1.19

19:57

4

12.0

120

86

116
February 27, 2024

12.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

66

Watts

51

Calories

Quicksilver

6.33 mi in 26:28

14.4

MPH

122

Watts

216

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

85

Watts

41

Calories
February 26, 2024

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:43

13.5

MPH

94

Watts

122

Calories
February 23, 2024

14.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

96

Watts

30

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

71

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

76

Watts

123

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

70

Watts

40

Calories

Lost Valley

4.00 mi in 18:14

13.2

MPH

73

Watts

103

Calories
February 21, 2024

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

104

Watts

31

Calories

Bent Spoke

4.01 mi in 17:36

13.7

MPH

116

Watts

135

Calories
February 16, 2024

10.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

69

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

68

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

28

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

69

Watts

113

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

64

Watts

38

Calories
February 13, 2024

5.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:00

12.0

MPH

75

Watts

134

Calories
February 11, 2024

10.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

76

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:34

11.4

MPH

65

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

71

Watts

27

Calories

Billy Goat Falls

5.37 mi in 29:36

10.9

MPH

92

Watts

190

Calories
February 9, 2024

6.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

79

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

26

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

83

Watts

56

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

81

Watts

39

Calories
February 8, 2024

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

73

Watts

53

Calories
February 7, 2024

12.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

92

Watts

59

Calories

Expresso Speedway

3.00 mi in 14:31

12.4

MPH

80

Watts

83

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

87

Watts

127

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

83

Watts

43

Calories
February 6, 2024

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 21:27

14.0

MPH

109

Watts

158

Calories
February 5, 2024

8.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

72

Watts

78

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

72

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:31

10.4

MPH

58

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

61

Watts

24

Calories
February 1, 2024

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

72

Watts

31

Calories

Coastal Run

4.00 mi in 19:57

12.0

MPH

86

Watts

120

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 831

of 2,744 Riders

$10.05

Raised

Challenge Totals

1 Supporter

February 27, 2024

11.83 Miles

365 Calories

0 Score

February 26, 2024

4.00 Miles

122 Calories

0 Score

February 23, 2024

13.92 Miles

377 Calories

0 Score

February 21, 2024

5.01 Miles

166 Calories

0 Score

February 16, 2024

9.94 Miles

254 Calories

0 Score

February 13, 2024

5.00 Miles

134 Calories

0 Score

February 11, 2024

10.37 Miles

318 Calories

0 Score

February 9, 2024

6.53 Miles

179 Calories

0 Score

February 8, 2024

2.00 Miles

53 Calories

0 Score

February 7, 2024

11.92 Miles

339 Calories

0 Score

February 6, 2024

5.01 Miles

158 Calories

0 Score

February 5, 2024

8.00 Miles

205 Calories

0 Score

February 1, 2024

6.02 Miles

177 Calories

0 Score

February 27, 2024

12.1

371

0

February 26, 2024

4.0

121

0

February 23, 2024

14.1

379

0

February 21, 2024

5.1

167

0

February 16, 2024

10.1

256

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024