Guido Kampel - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Guido Kampel

Verizon Fitness Center - Basking Ridge 50-59

50-59

# 405 of 1,431

359 Miles

# 405

of 1,431 Riders

359

Miles

Challenge Totals

Miles	359
Calories	14,601
Score	0

Timeline

April 30, 2024

9.38 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

137

134

Rough Rider

8.38 mi in 28:33

1

28:33

8.38

17.6

372

193

141
April 9, 2024

10.10 Miles

1 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.10 mi in 0:19

1

0:19

10.1

1,913.7

1

0

0
April 7, 2024

5.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

112

126

Campus Loop

4.00 mi in 0:22

2

0:22

4

654.5

1

0

0
April 6, 2024

1.60 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

121

Drifters Peak

0.60 mi in 2:13

0.06

2:13

0.6

16.2

25

164

173
April 2, 2024

11.67 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

136

Thunderball

10.67 mi in 37:18

1

37:18

10.67

17.2

506

202

150
March 26, 2024

17.28 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

91

126

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

56

89

135

Catacombs

3.73 mi in 12:04

1

12:04

3.73

18.5

176

218

161

Lucky Streak

10.55 mi in 33:42

1

33:42

10.55

18.8

450

198

153
March 24, 2024

14.92 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

88

114

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

68

118

Farmers Bluff

6.91 mi in 24:04

1

24:04

6.91

17.2

275

166

141

Ironhorse Rush

6.01 mi in 21:13

1

21:13

6.01

17.0

261

180

134
March 23, 2024

14.50 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

131

Temple Ridge

13.50 mi in 44:07

1

44:07

13.5

18.4

583

196

158
March 19, 2024

10.15 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

59

98

123

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

86

128

Broken Spoke

5.40 mi in 0:14

1

0:14

5.4

1,388.6

1

0

0

Titan Time

1.75 mi in 5:26

1

5:26

1.75

19.3

85

239

153
March 1, 2024

14.66 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

89

126

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

61

123

Stump Puller

6.91 mi in 22:04

1

22:04

6.91

18.8

304

205

146

Oblivion

5.75 mi in 18:16

1

18:16

5.75

18.9

253

206

154
February 27, 2024

12.59 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

103

131

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

59

129

Coastal Run

3.37 mi in 9:46

1

9:46

3.37

20.7

156

243

159

Ravens Roost

7.22 mi in 23:27

1

23:27

7.22

18.5

336

214

150
February 25, 2024

13.53 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

53

79

127

Lost Valley

11.53 mi in 40:27

1

40:27

11.53

17.1

576

213

152
February 24, 2024

19.30 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

24

65

129

Ascension

18.30 mi in 1:07:27

1

1:07:27

18.3

16.3

854

187

147
February 20, 2024

14.18 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

53

78

130

Vindicator

12.18 mi in 42:09

1

42:09

12.18

17.3

564

199

153
February 18, 2024

10.54 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

108

137

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

27

89

132

Bent Spoke

4.01 mi in 13:09

1

13:09

4.01

18.3

172

195

156

City Express

4.53 mi in 17:53

1

17:53

4.53

15.2

250

208

154
February 17, 2024

13.18 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

83

136

Grape Stomper

12.18 mi in 41:36

1

41:36

12.18

17.6

571

204

156
February 11, 2024

10.73 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

101

133

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

54

80

130

Billy Goat Falls

5.37 mi in 18:22

1

18:22

5.37

17.5

254

206

150

Rabbit Run

2.36 mi in 7:02

1

7:02

2.36

20.1

106

229

161
February 9, 2024

20.52 Miles

949 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:44

0.50

2:44

0.5

11.0

13

60

144

Savage Revenge

20.02 mi in 1:10:02

1

1:10:02

20.02

17.2

936

198

152
February 6, 2024

10.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:28

1

41:28

10.01

14.5

439

152

131
February 5, 2024

17.26 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

63

125

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

121

Pyramid Mountain

13.51 mi in 44:53

1

44:53

13.51

18.1

566

186

147

Titan Time

1.75 mi in 6:02

1

6:02

1.75

17.4

76

186

145
February 4, 2024

18.23 Miles

776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

87

118

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

81

131

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

25

69

129

Evening Bliss

2.36 mi in 6:52

1

Laps

6:52

2.36

20.6

107

237

159

Moody Ambush

5.43 mi in 17:19

1

Laps

17:19

5.43

18.8

246

212

155

Stormy Hollow

7.44 mi in 25:24

1

Laps

25:24

7.44

17.6

343

201

147

Tutorial

0 points

0

Points

0:01

0

5.5

0

42

0
February 3, 2024

17.06 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

56

90

122

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

53

79

124

Gut Buster

11.03 mi in 40:02

1

40:02

11.03

16.5

525

194

149

Mini Mayhem

2.03 mi in 5:53

1

5:53

2.03

20.7

91

234

158
February 2, 2024

13.54 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

86

129

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

80

131

Rolling Thunder

3.06 mi in 11:09

3

11:09

3.06

16.5

115

148

132

Apple Grinder

6.98 mi in 25:10

1

25:10

6.98

16.6

282

163

139

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

69

256

159
January 27, 2024

14.78 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

32

120

114

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

97

135

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

53

76

129

Lost Trail

2.91 mi in 9:01

1

Laps

9:01

2.91

19.4

127

211

162

Oh Mama

7.87 mi in 27:56

1

Laps

27:56

7.87

16.9

384

205

156

Tutorial

0 points

0

Points

0:02

0

6.2

0

48

0
January 23, 2024

16.31 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:30

2

8:30

2

14.1

61

95

126

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

70

130

Quicksilver

6.33 mi in 19:48

1

19:48

6.33

19.2

277

208

159

Sunday Afternoon

6.98 mi in 22:43

1

22:43

6.98

18.4

309

202

149
January 14, 2024

13.81 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:24

2

8:24

2

14.3

54

85

131

Ocean Plunge

11.81 mi in 43:04

1

43:04

11.81

16.5

576

198

154
January 9, 2024

11.53 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:48

1

46:48

11.53

14.8

532

165

142
April 30, 2024

9.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Rough Rider

8.38 mi in 28:33

17.6

MPH

193

Watts

372

Calories
April 9, 2024

10.2

Miles

3

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.10 mi in 0:19

1,913.7

MPH

0

Watts

1

Calories
April 7, 2024

5.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Campus Loop

4.00 mi in 0:22

654.5

MPH

0

Watts

1

Calories
April 6, 2024

1.6

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

95

Watts

31

Calories

Drifters Peak

0.60 mi in 2:13

16.2

MPH

164

Watts

25

Calories
April 2, 2024

11.8

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Thunderball

10.67 mi in 37:18

17.2

MPH

202

Watts

506

Calories
March 26, 2024

17.5

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

89

Watts

56

Calories

Catacombs

3.73 mi in 12:04

18.5

MPH

218

Watts

176

Calories

Lucky Streak

10.55 mi in 33:42

18.8

MPH

198

Watts

450

Calories
March 24, 2024

15.1

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

68

Watts

25

Calories

Farmers Bluff

6.91 mi in 24:04

17.2

MPH

166

Watts

275

Calories

Ironhorse Rush

6.01 mi in 21:13

17.0

MPH

180

Watts

261

Calories
March 23, 2024

14.6

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Temple Ridge

13.50 mi in 44:07

18.4

MPH

196

Watts

583

Calories
March 19, 2024

10.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

98

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

86

Watts

27

Calories

Broken Spoke

5.40 mi in 0:14

1,388.6

MPH

0

Watts

1

Calories

Titan Time

1.75 mi in 5:26

19.3

MPH

239

Watts

85

Calories
March 1, 2024

14.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

61

Watts

24

Calories

Stump Puller

6.91 mi in 22:04

18.8

MPH

205

Watts

304

Calories

Oblivion

5.75 mi in 18:16

18.9

MPH

206

Watts

253

Calories
February 27, 2024

12.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

59

Watts

25

Calories

Coastal Run

3.37 mi in 9:46

20.7

MPH

243

Watts

156

Calories

Ravens Roost

7.22 mi in 23:27

18.5

MPH

214

Watts

336

Calories
February 25, 2024

13.6

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

79

Watts

53

Calories

Lost Valley

11.53 mi in 40:27

17.1

MPH

213

Watts

576

Calories
February 24, 2024

19.4

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

65

Watts

24

Calories

Ascension

18.30 mi in 1:07:27

16.3

MPH

187

Watts

854

Calories
February 20, 2024

14.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

78

Watts

53

Calories

Vindicator

12.18 mi in 42:09

17.3

MPH

199

Watts

564

Calories
February 18, 2024

10.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

89

Watts

27

Calories

Bent Spoke

4.01 mi in 13:09

18.3

MPH

195

Watts

172

Calories

City Express

4.53 mi in 17:53

15.2

MPH

208

Watts

250

Calories
February 17, 2024

13.3

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

28

Calories

Grape Stomper

12.18 mi in 41:36

17.6

MPH

204

Watts

571

Calories
February 11, 2024

10.9

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

101

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

80

Watts

54

Calories

Billy Goat Falls

5.37 mi in 18:22

17.5

MPH

206

Watts

254

Calories

Rabbit Run

2.36 mi in 7:02

20.1

MPH

229

Watts

106

Calories
February 9, 2024

20.6

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:44

11.0

MPH

60

Watts

13

Calories

Savage Revenge

20.02 mi in 1:10:02

17.2

MPH

198

Watts

936

Calories
February 6, 2024

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:28

14.5

MPH

152

Watts

439

Calories
February 5, 2024

17.3

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

63

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Pyramid Mountain

13.51 mi in 44:53

18.1

MPH

186

Watts

566

Calories

Titan Time

1.75 mi in 6:02

17.4

MPH

186

Watts

76

Calories
February 4, 2024

18.5

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

69

Watts

25

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

237

Watts

107

Calories

Moody Ambush

5.43 mi in 17:19

18.8

MPH

212

Watts

246

Calories

Stormy Hollow

7.44 mi in 25:24

17.6

MPH

201

Watts

343

Calories

Tutorial

0 points

5.5

MPH

42

Watts

0

Calories
February 3, 2024

17.3

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

90

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

79

Watts

53

Calories

Gut Buster

11.03 mi in 40:02

16.5

MPH

194

Watts

525

Calories

Mini Mayhem

2.03 mi in 5:53

20.7

MPH

234

Watts

91

Calories
February 2, 2024

13.7

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Rolling Thunder

3.06 mi in 11:09

16.5

MPH

148

Watts

115

Calories

Apple Grinder

6.98 mi in 25:10

16.6

MPH

163

Watts

282

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

256

Watts

69

Calories
January 27, 2024

14.9

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

97

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

76

Watts

53

Calories

Lost Trail

2.91 mi in 9:01

19.4

MPH

211

Watts

127

Calories

Oh Mama

7.87 mi in 27:56

16.9

MPH

205

Watts

384

Calories

Tutorial

0 points

6.2

MPH

48

Watts

0

Calories
January 23, 2024

16.5

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

95

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

70

Watts

25

Calories

Quicksilver

6.33 mi in 19:48

19.2

MPH

208

Watts

277

Calories

Sunday Afternoon

6.98 mi in 22:43

18.4

MPH

202

Watts

309

Calories
January 14, 2024

13.9

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:24

14.3

MPH

85

Watts

54

Calories

Ocean Plunge

11.81 mi in 43:04

16.5

MPH

198

Watts

576

Calories
January 9, 2024

11.6

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 46:48

14.8

MPH

165

Watts

532

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 405

of 1,431 Riders

359

Miles

Challenge Totals

April 30, 2024

9.38 Miles

407 Calories

0 Score

April 9, 2024

10.10 Miles

1 Calories

0 Score

April 7, 2024

5.00 Miles

33 Calories

0 Score

April 6, 2024

1.60 Miles

56 Calories

0 Score

April 2, 2024

11.67 Miles

537 Calories

0 Score

March 26, 2024

17.28 Miles

709 Calories

0 Score

March 24, 2024

14.92 Miles

588 Calories

0 Score

March 23, 2024

14.50 Miles

608 Calories

0 Score

March 19, 2024

10.15 Miles

172 Calories

0 Score

March 1, 2024

14.66 Miles

608 Calories

0 Score

February 27, 2024

12.59 Miles

547 Calories

0 Score

February 25, 2024

13.53 Miles

629 Calories

0 Score

February 24, 2024

19.30 Miles

879 Calories

0 Score

February 20, 2024

14.18 Miles

617 Calories

0 Score

February 18, 2024

10.54 Miles

479 Calories

0 Score

February 17, 2024

13.18 Miles

599 Calories

0 Score

February 11, 2024

10.73 Miles

444 Calories

0 Score

February 9, 2024

20.52 Miles

949 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024