Todd Malanowski - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Todd Malanowski

YMCA - Greater Rochester - Northwest 40-49

40-49

# 102 of 1,113

738 Miles

# 102

of 1,113 Riders

738

Miles

Challenge Totals

Miles	738
Calories	28,030
Score	1,001,470

Timeline

May 13, 2024

9.95 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:26

2

Laps

7:26

2

16.1

69

134

104

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

108

107

Coin Toss - Speed - 5 Min

41,970 points

41,970

Points

5:00

1.44

17.3

60

179

137

Pirates Cove - Speed - 5 Min

43,410 points

43,410

Points

5:00

1.46

17.5

62

186

133

Dragons Island - Speed - 5 Min

20,940 points

20,940

Points

5:00

1.26

15.1

51

146

116

Pirates Cove - Tactics - 10 Min

113,460 points

113,460

Points

10:00

2.79

16.8

124

184

140
May 11, 2024

6.29 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

109

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

129

133

Pirates Cove - Speed - 5 Min

46,360 points

46,360

Points

5:00

1.36

16.3

57

167

127

Pirates Cove - Power - 10 Min

69,070 points

69,070

Points

10:00

2.93

17.6

130

194

148
May 9, 2024

6.59 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

122

101

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

40

160

117

Titan Time

1.75 mi in 6:32

1

Laps

6:32

1.75

16.1

73

165

129

Coin Toss - Speed - 5 Min

42,000 points

42,000

Points

5:00

1.47

17.6

60

179

129

Pirates Cove - Speed - 5 Min

39,640 points

39,640

Points

5:00

1.35

16.2

60

177

131
May 2, 2024

7.89 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

Laps

6:53

2

17.4

72

157

129

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

57

169

129

Coin Toss - Speed - 5 Min

40,220 points

40,220

Points

5:00

1.42

17.1

59

176

138

Coin Toss - Speed - 5 Min

39,980 points

39,980

Points

5:00

1.49

18.0

63

190

148

Coin Toss - Speed - 5 Min

41,200 points

41,200

Points

5:00

1.48

17.8

62

186

149
April 22, 2024

6.71 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

125

129

Broken Spoke

5.71 mi in 19:41

1.05

19:41

5.71

17.4

253

193

143
April 17, 2024

7.12 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:09

2

Laps

7:09

2.04

17.1

83

172

143

Campus Loop

2.03 mi in 7:11

1

Laps

7:11

2.03

17.0

79

162

122

Coin Toss - Speed - 5 Min

46,110 points

46,110

Points

5:00

1.51

18.2

67

202

140

Coin Toss - Speed - 5 Min

41,970 points

41,970

Points

5:00

1.54

18.4

69

209

151
April 15, 2024

8.11 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:49

2

Laps

7:49

2

15.4

65

117

114

Redwood Dash

3.00 mi in 10:11

2

Laps

10:11

3

17.7

114

166

151

Coin Toss - Speed - 5 Min

40,170 points

40,170

Points

5:00

1.53

18.4

68

206

145

Coin Toss - Speed - 5 Min

39,320 points

39,320

Points

5:00

1.58

18.9

73

223

161
April 14, 2024

6.07 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

127

117

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

118

0

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

37

148

147

Coin Toss - Speed - 5 Min

34,830 points

34,830

Points

5:00

1.51

18.2

70

212

146

Coin Toss - Speed - 5 Min

45,230 points

45,230

Points

5:00

1.56

18.7

67

204

151
April 8, 2024

7.28 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:37

2

Laps

8:37

2

13.9

61

97

52

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

37

167

129

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

41

181

143

Coin Toss - Speed - 5 Min

53,880 points

53,880

Points

5:00

1.63

19.6

75

229

140

Coin Toss - Speed - 5 Min

43,720 points

43,720

Points

5:00

1.63

19.6

77

236

153
April 6, 2024

4.14 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

35

151

117

Coin Toss - Speed - 5 Min

40,090 points

40,090

Points

5:00

1.55

18.6

70

211

142

Coin Toss - Speed - 5 Min

40,600 points

40,600

Points

5:00

1.59

19.1

72

220

158
April 3, 2024

8.52 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

121

106

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

32

118

114

Dragon Fire

5.00 mi in 16:46

1

Laps

16:46

5

17.9

210

188

136

Coin Toss - Speed - 5 Min

37,300 points

37,300

Points

5:00

1.52

18.3

69

209

146
April 2, 2024

5.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

72

143

67

Redwood Dash

3.00 mi in 10:01

2

10:01

3

18.0

115

171

125
March 18, 2024

10.30 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

117

Falcon Flight

9.30 mi in 31:37

1.11

31:37

9.3

17.6

400

190

153
March 16, 2024

5.10 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

158

104

Catacombs

4.10 mi in 13:51

1.10

13:51

4.1

17.8

195

213

147
March 10, 2024

8.52 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.52 mi in 30:17

2.13

30:17

8.52

16.9

381

189

135
February 29, 2024

4.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:57

4

12:57

4

18.5

167

192

140
February 28, 2024

10.32 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.32 mi in 34:16

1.15

34:16

10.32

18.1

369

159

128
February 27, 2024

18.31 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.60 mi in 21:31

1.27

21:31

5.6

15.6

195

130

118

Track Fever

12.71 mi in 41:29

1.41

41:29

12.71

18.4

459

164

126
February 26, 2024

20.72 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:46

2

6:46

2

17.7

74

163

55

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

42

193

72

Fruitdale

15.60 mi in 53:16

3.53

53:16

15.6

17.6

607

169

141

Track Fever

2.10 mi in 7:16

0.23

7:16

2.1

17.3

71

143

122
February 25, 2024

31.34 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:03

2

7:03

2

17.0

71

149

57

Track Fever

29.34 mi in 1:35:31

3.26

1:35:31

29.34

18.4

1,080

168

132
February 13, 2024

15.78 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:40

3

10:40

3

16.9

108

147

111

Track Fever

6.25 mi in 21:43

0.69

21:43

6.25

17.3

223

150

119

Track Fever

6.53 mi in 22:04

0.73

22:04

6.53

17.8

226

150

114
February 12, 2024

55.51 Miles

1,978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.20 mi in 52:47

3.44

52:47

15.2

17.3

580

162

115

Track Fever

40.31 mi in 2:16:55

4.48

2:16:55

40.31

17.7

1,398

150

119
February 11, 2024

11.53 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:01

5

18:01

5

16.7

176

141

124

Track Fever

6.53 mi in 21:30

0.73

21:30

6.53

18.2

228

156

128
February 10, 2024

36.22 Miles

1,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.40 mi in 54:31

3.49

54:31

15.4

16.9

578

156

129

Track Fever

20.82 mi in 1:07:12

2.31

1:07:12

20.82

18.6

760

168

113
February 9, 2024

27.42 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.42 mi in 1:33:24

3.05

1:33:24

27.42

17.6

946

148

128
February 8, 2024

21.22 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

21.22 mi in 1:10:30

2.36

1:10:30

21.22

18.1

772

161

127
February 7, 2024

49.51 Miles

1,771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.19 mi in 1:07:02

4.34

1:07:02

19.19

17.2

728

161

133

Track Fever

30.32 mi in 1:44:23

3.37

1:44:23

30.32

17.4

1,043

146

123
February 6, 2024

39.54 Miles

1,461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.42 mi in 48:44

3.26

48:44

14.42

17.8

573

175

129

Track Fever

25.12 mi in 1:24:25

2.79

1:24:25

25.12

17.9

888

155

131
February 5, 2024

38.73 Miles

1,318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

38.73 mi in 2:14:24

4.30

2:14:24

38.73

17.3

1,318

142

125
February 4, 2024

18.20 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.20 mi in 1:08:42

4.12

1:08:42

18.2

15.9

643

135

120
February 3, 2024

43.06 Miles

1,458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.81 mi in 50:40

3.13

50:40

13.81

16.4

499

144

125

Track Fever

29.25 mi in 1:45:50

3.25

1:45:50

29.25

16.6

959

130

128
February 2, 2024

42.74 Miles

1,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

37

140

116

Fruitdale

23.19 mi in 1:26:46

5.25

1:26:46

23.19

16.0

826

138

117

Track Fever

18.53 mi in 1:00:18

2.06

1:00:18

18.53

18.4

676

166

141
February 1, 2024

19.31 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

165

118

Track Fever

18.31 mi in 56:53

2.03

56:53

18.31

19.3

704

185

144
January 29, 2024

14.30 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

14.30 mi in 53:39

1.17

53:39

14.3

16.0

631

174

139
January 27, 2024

11.74 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

114

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

116

121

Oh Mama

8.22 mi in 32:49

1.04

32:49

8.22

15.0

391

177

129

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

51

137

131
January 26, 2024

8.98 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

82

78

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

122

Sunday Afternoon

6.98 mi in 23:52

1

23:52

6.98

17.5

313

198

147
January 25, 2024

5.20 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.20 mi in 20:35

1.15

20:35

5.2

15.2

275

200

128
January 24, 2024

13.13 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.12 mi in 7:04

0.20

7:04

2.12

18.0

84

177

114

Thunderball

11.01 mi in 41:24

1.03

41:24

11.01

16.0

482

173

139
January 22, 2024

12.22 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

42

189

105

Lucky Streak

11.20 mi in 38:31

1.06

38:31

11.2

17.4

474

184

155
January 20, 2024

11.60 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

89

123

Drifters Peak

10.60 mi in 44:04

1.04

44:04

10.6

14.4

488

163

146
January 18, 2024

8.30 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

109

134

Stump Puller

7.30 mi in 24:43

1.06

24:43

7.3

17.7

324

197

157
January 17, 2024

10.02 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 39:02

1.05

39:02

10.02

15.4

407

153

150
January 15, 2024

3.91 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

107

121

Lost Trail

2.91 mi in 10:25

1

10:25

2.91

16.8

118

168

102
January 9, 2024

13.30 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.30 mi in 52:07

1.13

52:07

13.3

15.3

636

182

149
January 8, 2024

8.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:30

3

10:30

3

17.1

115

162

125

Dragon Fire

5.00 mi in 16:29

1

16:29

5

18.2

211

192

141
January 7, 2024

4.93 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:04

2

7:04

2

17.0

71

148

131

Alpine Splash

2.93 mi in 10:55

1

10:55

2.93

16.1

138

190

131
May 13, 2024

3.0

Miles

397

Calories

219,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

134

Watts

69

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

31

Calories

Coin Toss - Speed - 5 Min

41,970 points

17.3

MPH

179

Watts

60

Calories

Pirates Cove - Speed - 5 Min

43,410 points

17.5

MPH

186

Watts

62

Calories

Dragons Island - Speed - 5 Min

20,940 points

15.1

MPH

146

Watts

51

Calories

Pirates Cove - Tactics - 10 Min

113,460 points

16.8

MPH

184

Watts

124

Calories
May 11, 2024

2.0

Miles

253

Calories

115,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

33

Calories

Pirates Cove - Speed - 5 Min

46,360 points

16.3

MPH

167

Watts

57

Calories

Pirates Cove - Power - 10 Min

69,070 points

17.6

MPH

194

Watts

130

Calories
May 9, 2024

3.8

Miles

266

Calories

81,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

160

Watts

40

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

165

Watts

73

Calories

Coin Toss - Speed - 5 Min

42,000 points

17.6

MPH

179

Watts

60

Calories

Pirates Cove - Speed - 5 Min

39,640 points

16.2

MPH

177

Watts

60

Calories
May 2, 2024

3.5

Miles

313

Calories

121,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:53

17.4

MPH

157

Watts

72

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

169

Watts

57

Calories

Coin Toss - Speed - 5 Min

40,220 points

17.1

MPH

176

Watts

59

Calories

Coin Toss - Speed - 5 Min

39,980 points

18.0

MPH

190

Watts

63

Calories

Coin Toss - Speed - 5 Min

41,200 points

17.8

MPH

186

Watts

62

Calories
April 22, 2024

6.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

33

Calories

Broken Spoke

5.71 mi in 19:41

17.4

MPH

193

Watts

253

Calories
April 17, 2024

4.2

Miles

300

Calories

88,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:09

17.1

MPH

172

Watts

83

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

162

Watts

79

Calories

Coin Toss - Speed - 5 Min

46,110 points

18.2

MPH

202

Watts

67

Calories

Coin Toss - Speed - 5 Min

41,970 points

18.4

MPH

209

Watts

69

Calories
April 15, 2024

5.0

Miles

319

Calories

79,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

117

Watts

65

Calories

Redwood Dash

3.00 mi in 10:11

17.7

MPH

166

Watts

114

Calories

Coin Toss - Speed - 5 Min

40,170 points

18.4

MPH

206

Watts

68

Calories

Coin Toss - Speed - 5 Min

39,320 points

18.9

MPH

223

Watts

73

Calories
April 14, 2024

3.0

Miles

239

Calories

80,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

148

Watts

37

Calories

Coin Toss - Speed - 5 Min

34,830 points

18.2

MPH

212

Watts

70

Calories

Coin Toss - Speed - 5 Min

45,230 points

18.7

MPH

204

Watts

67

Calories
April 8, 2024

4.0

Miles

290

Calories

97,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

97

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

167

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

181

Watts

41

Calories

Coin Toss - Speed - 5 Min

53,880 points

19.6

MPH

229

Watts

75

Calories

Coin Toss - Speed - 5 Min

43,720 points

19.6

MPH

236

Watts

77

Calories
April 6, 2024

1.0

Miles

177

Calories

80,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

151

Watts

35

Calories

Coin Toss - Speed - 5 Min

40,090 points

18.6

MPH

211

Watts

70

Calories

Coin Toss - Speed - 5 Min

40,600 points

19.1

MPH

220

Watts

72

Calories
April 3, 2024

7.1

Miles

346

Calories

37,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

32

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

188

Watts

210

Calories

Coin Toss - Speed - 5 Min

37,300 points

18.3

MPH

209

Watts

69

Calories
April 2, 2024

5.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:18

16.4

MPH

143

Watts

72

Calories

Redwood Dash

3.00 mi in 10:01

18.0

MPH

171

Watts

115

Calories
March 18, 2024

10.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Falcon Flight

9.30 mi in 31:37

17.6

MPH

190

Watts

400

Calories
March 16, 2024

5.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

158

Watts

36

Calories

Catacombs

4.10 mi in 13:51

17.8

MPH

213

Watts

195

Calories
March 10, 2024

8.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.52 mi in 30:17

16.9

MPH

189

Watts

381

Calories
February 29, 2024

4.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:57

18.5

MPH

192

Watts

167

Calories
February 28, 2024

10.3

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.32 mi in 34:16

18.1

MPH

159

Watts

369

Calories
February 27, 2024

18.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.60 mi in 21:31

15.6

MPH

130

Watts

195

Calories

Track Fever

12.71 mi in 41:29

18.4

MPH

164

Watts

459

Calories
February 26, 2024

20.7

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:46

17.7

MPH

163

Watts

74

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

193

Watts

42

Calories

Fruitdale

15.60 mi in 53:16

17.6

MPH

169

Watts

607

Calories

Track Fever

2.10 mi in 7:16

17.3

MPH

143

Watts

71

Calories
February 25, 2024

31.3

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:03

17.0

MPH

149

Watts

71

Calories

Track Fever

29.34 mi in 1:35:31

18.4

MPH

168

Watts

1,080

Calories
February 13, 2024

15.8

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:40

16.9

MPH

147

Watts

108

Calories

Track Fever

6.25 mi in 21:43

17.3

MPH

150

Watts

223

Calories

Track Fever

6.53 mi in 22:04

17.8

MPH

150

Watts

226

Calories
February 12, 2024

55.5

Miles

1,975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.20 mi in 52:47

17.3

MPH

162

Watts

580

Calories

Track Fever

40.31 mi in 2:16:55

17.7

MPH

150

Watts

1,398

Calories
February 11, 2024

11.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:01

16.7

MPH

141

Watts

176

Calories

Track Fever

6.53 mi in 21:30

18.2

MPH

156

Watts

228

Calories
February 10, 2024

36.2

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.40 mi in 54:31

16.9

MPH

156

Watts

578

Calories

Track Fever

20.82 mi in 1:07:12

18.6

MPH

168

Watts

760

Calories
February 9, 2024

27.4

Miles

946

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.42 mi in 1:33:24

17.6

MPH

148

Watts

946

Calories
February 8, 2024

21.2

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

21.22 mi in 1:10:30

18.1

MPH

161

Watts

772

Calories
February 7, 2024

49.5

Miles

1,768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.19 mi in 1:07:02

17.2

MPH

161

Watts

728

Calories

Track Fever

30.32 mi in 1:44:23

17.4

MPH

146

Watts

1,043

Calories
February 6, 2024

39.5

Miles

1,457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.42 mi in 48:44

17.8

MPH

175

Watts

573

Calories

Track Fever

25.12 mi in 1:24:25

17.9

MPH

155

Watts

888

Calories
February 5, 2024

38.7

Miles

1,316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

38.73 mi in 2:14:24

17.3

MPH

142

Watts

1,318

Calories
February 4, 2024

18.2

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.20 mi in 1:08:42

15.9

MPH

135

Watts

643

Calories
February 3, 2024

43.1

Miles

1,456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.81 mi in 50:40

16.4

MPH

144

Watts

499

Calories

Track Fever

29.25 mi in 1:45:50

16.6

MPH

130

Watts

959

Calories
February 2, 2024

42.8

Miles

1,536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

140

Watts

37

Calories

Fruitdale

23.19 mi in 1:26:46

16.0

MPH

138

Watts

826

Calories

Track Fever

18.53 mi in 1:00:18

18.4

MPH

166

Watts

676

Calories
February 1, 2024

19.3

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

165

Watts

37

Calories

Track Fever

18.31 mi in 56:53

19.3

MPH

185

Watts

704

Calories
January 29, 2024

14.3

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

14.30 mi in 53:39

16.0

MPH

174

Watts

631

Calories
January 27, 2024

11.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

116

Watts

35

Calories

Oh Mama

8.22 mi in 32:49

15.0

MPH

177

Watts

391

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

137

Watts

51

Calories
January 26, 2024

9.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories

Sunday Afternoon

6.98 mi in 23:52

17.5

MPH

198

Watts

313

Calories
January 25, 2024

5.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.20 mi in 20:35

15.2

MPH

200

Watts

275

Calories
January 24, 2024

13.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.12 mi in 7:04

18.0

MPH

177

Watts

84

Calories

Thunderball

11.01 mi in 41:24

16.0

MPH

173

Watts

482

Calories
January 22, 2024

12.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

189

Watts

42

Calories

Lucky Streak

11.20 mi in 38:31

17.4

MPH

184

Watts

474

Calories
January 20, 2024

11.6

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

89

Watts

30

Calories

Drifters Peak

10.60 mi in 44:04

14.4

MPH

163

Watts

488

Calories
January 18, 2024

8.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

31

Calories

Stump Puller

7.30 mi in 24:43

17.7

MPH

197

Watts

324

Calories
January 17, 2024

10.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.02 mi in 39:02

15.4

MPH

153

Watts

407

Calories
January 15, 2024

4.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

31

Calories

Lost Trail

2.91 mi in 10:25

16.8

MPH

168

Watts

118

Calories
January 9, 2024

13.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.30 mi in 52:07

15.3

MPH

182

Watts

636

Calories
January 8, 2024

8.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:30

17.1

MPH

162

Watts

115

Calories

Dragon Fire

5.00 mi in 16:29

18.2

MPH

192

Watts

211

Calories
January 7, 2024

5.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

148

Watts

71

Calories

Alpine Splash

2.93 mi in 10:55

16.1

MPH

190

Watts

138

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 102

of 1,113 Riders

738

Miles

Challenge Totals

May 13, 2024

9.95 Miles

397 Calories

0 Score

May 11, 2024

6.29 Miles

252 Calories

0 Score

May 9, 2024

6.59 Miles

266 Calories

0 Score

May 2, 2024

7.89 Miles

313 Calories

0 Score

April 22, 2024

6.71 Miles

286 Calories

0 Score

April 17, 2024

7.12 Miles

298 Calories

0 Score

April 15, 2024

8.11 Miles

320 Calories

0 Score

April 14, 2024

6.07 Miles

239 Calories

0 Score

April 8, 2024

7.28 Miles

291 Calories

0 Score

April 6, 2024

4.14 Miles

177 Calories

0 Score

April 3, 2024

8.52 Miles

343 Calories

0 Score

April 2, 2024

5.00 Miles

187 Calories

0 Score

March 18, 2024

10.30 Miles

433 Calories

0 Score

March 16, 2024

5.10 Miles

231 Calories

0 Score

March 10, 2024

8.52 Miles

381 Calories

0 Score

February 29, 2024

4.00 Miles

167 Calories

0 Score

February 28, 2024

10.32 Miles

369 Calories

0 Score

February 27, 2024

18.31 Miles

654 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024