Greg Slatcoff - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Greg Slatcoff

YMCA - Franklin and Grove City - Grove City Under 20

Under 20

# 340 of 1,501

556 Miles

# 340

of 1,501 Riders

556

Miles

Challenge Totals

Miles	556
Calories	18,828
Score	0

Timeline

December 27, 2024

2.91 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

93

80

146
December 9, 2024

13.51 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:09

1

1:08:09

13.51

11.9

452

89

117
November 25, 2024

7.76 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

132

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

76

123

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

72

130

137

Catacombs

3.73 mi in 19:32

1

19:32

3.73

11.5

138

95

132
November 21, 2024

2.91 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

96

90

114
November 19, 2024

5.27 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

150

115

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

87

168

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

44

84

118

Titan Time

1.75 mi in 8:38

1

8:38

1.75

12.2

67

107

114
November 15, 2024

6.33 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:15

1

31:15

6.33

12.2

206

89

108
November 14, 2024

5.43 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:09

1

24:09

5.43

13.5

205

121

121
November 13, 2024

5.75 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:37

1

25:37

5.75

13.5

212

117

122
November 12, 2024

9.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:03

1

38:03

9

14.2

271

98

107
November 7, 2024

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

110

97

106
November 4, 2024

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

117

108

116
October 31, 2024

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:00

1

24:00

5

12.5

162

92

111
October 24, 2024

5.75 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:19

1

25:19

5.75

13.6

213

120

115
October 23, 2024

5.53 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

130

117

City Express

4.53 mi in 27:16

1

27:16

4.53

10.0

213

106

121
October 15, 2024

4.03 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

147

93

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

101

115

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

63

85

132
October 11, 2024

9.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:14

1

36:14

9

14.9

278

108

108
October 10, 2024

6.33 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.33 mi in 26:06

0.70

26:06

6.33

14.6

188

101

138
October 8, 2024

7.02 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

148

87

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

35

114

75

Dragon Fire

5.00 mi in 21:24

1

21:24

5

14.0

172

115

128
October 7, 2024

11.55 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

122

110

Lucky Streak

10.55 mi in 49:02

1

49:02

10.55

12.9

356

101

119
September 30, 2024

10.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

122

129

Track Fever

9.00 mi in 36:14

1

36:14

9

14.9

275

106

124
September 27, 2024

11.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

118

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

106

101

Track Fever

9.00 mi in 38:08

1

38:08

9

14.2

263

95

111
September 26, 2024

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.00 mi in 22:11

0.56

22:11

5

13.5

146

90

121
September 25, 2024

10.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

116

139

Track Fever

9.00 mi in 39:57

1

39:57

9

13.5

258

87

108
September 23, 2024

5.85 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.85 mi in 30:05

0.65

30:05

5.85

11.7

165

70

153
September 20, 2024

4.65 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.65 mi in 19:46

0.52

19:46

4.65

14.1

137

96

138
August 29, 2024

9.35 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

125

87

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

90

84

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

86

77

Quicksilver

6.33 mi in 29:55

1

29:55

6.33

12.7

211

97

101
August 28, 2024

8.95 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

73

96

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

75

164

Moody Ambush

5.43 mi in 28:52

1

28:52

5.43

11.3

187

87

133

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

42

73

96
August 27, 2024

6.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

137

129

Dragon Fire

5.00 mi in 24:28

1

24:28

5

12.3

160

88

91
August 13, 2024

7.33 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

150

83

Quicksilver

6.33 mi in 27:01

1

27:01

6.33

14.1

230

121

134
August 9, 2024

13.51 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 59:56

1

59:56

13.51

13.5

494

117

95
August 1, 2024

7.63 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

148

104

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

36

127

129

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

49

116

120

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

76

89

96

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

59

80

86
July 22, 2024

8.94 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

72

130

92

Farmers Bluff

6.91 mi in 29:19

1

29:19

6.91

14.1

258

126

121
July 16, 2024

8.48 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

56

157

141

Sunday Afternoon

6.98 mi in 30:20

1

30:20

6.98

13.8

267

127

119
July 10, 2024

7.98 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

151

120

Sunday Afternoon

6.98 mi in 30:21

1

30:21

6.98

13.8

264

125

125
July 9, 2024

6.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

106

125

Dragon Fire

5.00 mi in 20:31

1

20:31

5

14.6

179

126

109
July 3, 2024

3.03 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

72

139

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

74

136

91
June 21, 2024

6.75 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

146

100

Oblivion

5.75 mi in 25:08

1

25:08

5.75

13.7

216

122

105
June 10, 2024

3.41 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 4:09

0.50

4:09

0.5

7.2

17

45

178

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

107

130

149
June 7, 2024

5.50 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.50 mi in 23:05

0.61

23:05

5.5

14.3

164

98

115
May 31, 2024

6.01 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:15

1

32:15

6.01

11.2

214

88

127
May 30, 2024

6.55 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

35

129

87

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

29

59

128

City Express

4.53 mi in 25:39

1

25:39

4.53

10.6

220

118

129
May 16, 2024

12.18 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:04:25

1

1:04:25

12.18

11.3

469

98

117
May 14, 2024

5.43 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:56

1

23:56

5.43

13.6

206

123

137
May 6, 2024

4.72 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

85

121

122

Rabbit Run

2.36 mi in 10:11

1

10:11

2.36

13.9

83

116

133
May 1, 2024

10.16 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:30

1

51:30

10.16

11.8

424

115

135
April 29, 2024

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:09

1

30:09

6.91

13.8

254

120

142
April 22, 2024

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:59

1

35:59

9

15.0

277

108

159
April 12, 2024

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:44

1

24:44

5

12.1

156

85

105
April 11, 2024

6.91 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:54

1

29:54

6.91

13.9

253

121

124
April 10, 2024

8.38 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:45

1

36:45

8.38

13.7

302

116

132
April 9, 2024

2.91 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

105

120

0
April 5, 2024

8.38 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:15

1

37:15

8.38

13.5

302

115

115
April 4, 2024

6.43 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

144

191

Moody Ambush

5.43 mi in 24:04

1

24:04

5.43

13.5

206

122

131
April 2, 2024

10.67 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:00:07

1

1:00:07

10.67

10.6

379

81

109
March 28, 2024

9.00 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:14

1

35:14

9

15.3

281

113

124
March 27, 2024

6.77 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

37

139

119

Oblivion

5.75 mi in 31:22

1

31:22

5.75

11.0

189

78

103
March 26, 2024

7.01 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

135

0

Ironhorse Rush

6.01 mi in 26:52

1

26:52

6.01

13.4

236

126

131
March 19, 2024

4.50 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

34

125

0

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

69

127

125

Titan Time

1.75 mi in 8:03

1

8:03

1.75

13.0

70

123

132
March 13, 2024

5.00 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

183

128

137
March 11, 2024

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:52

1

39:52

7.87

11.8

333

116

121
March 8, 2024

6.43 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

121

0

Moody Ambush

5.43 mi in 24:02

1

24:02

5.43

13.6

206

122

118
March 7, 2024

8.38 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:29

1

37:29

8.38

13.4

299

112

126
March 6, 2024

5.75 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:45

1

24:45

5.75

13.9

218

126

140
March 4, 2024

7.93 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

145

87

Broken Spoke

5.43 mi in 24:01

1

24:01

5.43

13.6

207

123

136

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

48

106

95
March 1, 2024

11.01 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

129

0

Outlaw Rock

10.01 mi in 52:12

1

52:12

10.01

11.5

414

110

112
February 29, 2024

6.01 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:39

1

27:39

6.01

13.0

231

118

127
February 28, 2024

11.53 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:00

1

1:02:00

11.53

11.2

480

105

125
February 26, 2024

9.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:29

1

38:29

9

14.0

263

93

118
February 21, 2024

5.01 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.01 mi in 23:12

0.56

23:12

5.01

13.0

141

81

95
February 20, 2024

4.01 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

138

90

101
February 16, 2024

5.75 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:01

1

25:01

5.75

13.8

218

124

133
February 15, 2024

5.65 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:18

1

27:18

5.37

11.8

212

107

118

Redwood Dash

0.28 mi in 1:28

0.19

1:28

0.28

11.5

10

85

0
February 9, 2024

8.44 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

140

158

Stormy Hollow

7.44 mi in 34:17

1

34:17

7.44

13.0

299

124

140
January 31, 2024

7.03 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

72

130

145

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

179

127

118
January 30, 2024

2.04 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

37

135

98

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

36

132

108
January 26, 2024

9.34 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

133

121

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

105

121

107

Broken Spoke

5.43 mi in 24:18

1

24:18

5.43

13.4

204

119

121
December 27, 2024

2.9

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:17

11.4

MPH

80

Watts

93

Calories
December 9, 2024

13.5

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:09

11.9

MPH

89

Watts

452

Calories
November 25, 2024

7.8

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

76

Watts

27

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

130

Watts

72

Calories

Catacombs

3.73 mi in 19:32

11.5

MPH

95

Watts

138

Calories
November 21, 2024

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:23

12.1

MPH

90

Watts

96

Calories
November 19, 2024

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

150

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

87

Watts

32

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

84

Watts

44

Calories

Titan Time

1.75 mi in 8:38

12.2

MPH

107

Watts

67

Calories
November 15, 2024

6.3

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:15

12.2

MPH

89

Watts

206

Calories
November 14, 2024

5.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:09

13.5

MPH

121

Watts

205

Calories
November 13, 2024

5.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:37

13.5

MPH

117

Watts

212

Calories
November 12, 2024

9.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:03

14.2

MPH

98

Watts

271

Calories
November 7, 2024

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

97

Watts

110

Calories
November 4, 2024

2.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:57

11.8

MPH

108

Watts

117

Calories
October 31, 2024

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:00

12.5

MPH

92

Watts

162

Calories
October 24, 2024

5.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:19

13.6

MPH

120

Watts

213

Calories
October 23, 2024

5.6

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

130

Watts

34

Calories

City Express

4.53 mi in 27:16

10.0

MPH

106

Watts

213

Calories
October 15, 2024

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

147

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

101

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

85

Watts

63

Calories
October 11, 2024

9.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:14

14.9

MPH

108

Watts

278

Calories
October 10, 2024

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.33 mi in 26:06

14.6

MPH

101

Watts

188

Calories
October 8, 2024

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

148

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

114

Watts

35

Calories

Dragon Fire

5.00 mi in 21:24

14.0

MPH

115

Watts

172

Calories
October 7, 2024

11.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

122

Watts

33

Calories

Lucky Streak

10.55 mi in 49:02

12.9

MPH

101

Watts

356

Calories
September 30, 2024

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

122

Watts

33

Calories

Track Fever

9.00 mi in 36:14

14.9

MPH

106

Watts

275

Calories
September 27, 2024

11.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

106

Watts

31

Calories

Track Fever

9.00 mi in 38:08

14.2

MPH

95

Watts

263

Calories
September 26, 2024

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.00 mi in 22:11

13.5

MPH

90

Watts

146

Calories
September 25, 2024

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

116

Watts

32

Calories

Track Fever

9.00 mi in 39:57

13.5

MPH

87

Watts

258

Calories
September 23, 2024

5.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.85 mi in 30:05

11.7

MPH

70

Watts

165

Calories
September 20, 2024

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.65 mi in 19:46

14.1

MPH

96

Watts

137

Calories
August 29, 2024

9.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

86

Watts

32

Calories

Quicksilver

6.33 mi in 29:55

12.7

MPH

97

Watts

211

Calories
August 28, 2024

9.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

75

Watts

30

Calories

Moody Ambush

5.43 mi in 28:52

11.3

MPH

87

Watts

187

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

73

Watts

42

Calories
August 27, 2024

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

137

Watts

35

Calories

Dragon Fire

5.00 mi in 24:28

12.3

MPH

88

Watts

160

Calories
August 13, 2024

7.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

150

Watts

37

Calories

Quicksilver

6.33 mi in 27:01

14.1

MPH

121

Watts

230

Calories
August 9, 2024

13.5

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 59:56

13.5

MPH

117

Watts

494

Calories
August 1, 2024

7.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

148

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

127

Watts

36

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

116

Watts

49

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

89

Watts

76

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

80

Watts

59

Calories
July 22, 2024

8.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

130

Watts

72

Calories

Farmers Bluff

6.91 mi in 29:19

14.1

MPH

126

Watts

258

Calories
July 16, 2024

8.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

157

Watts

56

Calories

Sunday Afternoon

6.98 mi in 30:20

13.8

MPH

127

Watts

267

Calories
July 10, 2024

8.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

151

Watts

37

Calories

Sunday Afternoon

6.98 mi in 30:21

13.8

MPH

125

Watts

264

Calories
July 9, 2024

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

31

Calories

Dragon Fire

5.00 mi in 20:31

14.6

MPH

126

Watts

179

Calories
July 3, 2024

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

72

Watts

28

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

136

Watts

74

Calories
June 21, 2024

6.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

146

Watts

36

Calories

Oblivion

5.75 mi in 25:08

13.7

MPH

122

Watts

216

Calories
June 10, 2024

3.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 4:09

7.2

MPH

45

Watts

17

Calories

Lost Trail

2.91 mi in 11:59

14.6

MPH

130

Watts

107

Calories
June 7, 2024

5.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.50 mi in 23:05

14.3

MPH

98

Watts

164

Calories
May 31, 2024

6.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:15

11.2

MPH

88

Watts

214

Calories
May 30, 2024

6.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

59

Watts

29

Calories

City Express

4.53 mi in 25:39

10.6

MPH

118

Watts

220

Calories
May 16, 2024

12.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:04:25

11.3

MPH

98

Watts

469

Calories
May 14, 2024

5.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:56

13.6

MPH

123

Watts

206

Calories
May 6, 2024

4.7

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:59

14.2

MPH

121

Watts

85

Calories

Rabbit Run

2.36 mi in 10:11

13.9

MPH

116

Watts

83

Calories
May 1, 2024

10.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 51:30

11.8

MPH

115

Watts

424

Calories
April 29, 2024

6.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:09

13.8

MPH

120

Watts

254

Calories
April 22, 2024

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:59

15.0

MPH

108

Watts

277

Calories
April 12, 2024

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:44

12.1

MPH

85

Watts

156

Calories
April 11, 2024

6.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:54

13.9

MPH

121

Watts

253

Calories
April 10, 2024

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:45

13.7

MPH

116

Watts

302

Calories
April 9, 2024

2.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

120

Watts

105

Calories
April 5, 2024

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:15

13.5

MPH

115

Watts

302

Calories
April 4, 2024

6.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

144

Watts

36

Calories

Moody Ambush

5.43 mi in 24:04

13.5

MPH

122

Watts

206

Calories
April 2, 2024

10.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:00:07

10.6

MPH

81

Watts

379

Calories
March 28, 2024

9.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:14

15.3

MPH

113

Watts

281

Calories
March 27, 2024

6.8

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

139

Watts

37

Calories

Oblivion

5.75 mi in 31:22

11.0

MPH

78

Watts

189

Calories
March 26, 2024

7.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

135

Watts

35

Calories

Ironhorse Rush

6.01 mi in 26:52

13.4

MPH

126

Watts

236

Calories
March 19, 2024

4.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

125

Watts

34

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

127

Watts

69

Calories

Titan Time

1.75 mi in 8:03

13.0

MPH

123

Watts

70

Calories
March 13, 2024

5.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

128

Watts

183

Calories
March 11, 2024

7.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:52

11.8

MPH

116

Watts

333

Calories
March 8, 2024

6.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

121

Watts

33

Calories

Moody Ambush

5.43 mi in 24:02

13.6

MPH

122

Watts

206

Calories
March 7, 2024

8.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:29

13.4

MPH

112

Watts

299

Calories
March 6, 2024

5.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:45

13.9

MPH

126

Watts

218

Calories
March 4, 2024

8.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

145

Watts

36

Calories

Broken Spoke

5.43 mi in 24:01

13.6

MPH

123

Watts

207

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

106

Watts

48

Calories
March 1, 2024

11.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

129

Watts

34

Calories

Outlaw Rock

10.01 mi in 52:12

11.5

MPH

110

Watts

414

Calories
February 29, 2024

6.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:39

13.0

MPH

118

Watts

231

Calories
February 28, 2024

11.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:02:00

11.2

MPH

105

Watts

480

Calories
February 26, 2024

9.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:29

14.0

MPH

93

Watts

263

Calories
February 21, 2024

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.01 mi in 23:12

13.0

MPH

81

Watts

141

Calories
February 20, 2024

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:29

11.7

MPH

90

Watts

138

Calories
February 16, 2024

5.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:01

13.8

MPH

124

Watts

218

Calories
February 15, 2024

5.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:18

11.8

MPH

107

Watts

212

Calories

Redwood Dash

0.28 mi in 1:28

11.5

MPH

85

Watts

10

Calories
February 9, 2024

8.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

140

Watts

35

Calories

Stormy Hollow

7.44 mi in 34:17

13.0

MPH

124

Watts

299

Calories
January 31, 2024

7.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

130

Watts

72

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

127

Watts

179

Calories
January 30, 2024

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

135

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

132

Watts

36

Calories
January 26, 2024

9.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

133

Watts

35

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

121

Watts

105

Calories

Broken Spoke

5.43 mi in 24:18

13.4

MPH

119

Watts

204

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 340

of 1,501 Riders

556

Miles

Challenge Totals

December 27, 2024

2.91 Miles

93 Calories

0 Score

December 9, 2024

13.51 Miles

452 Calories

0 Score

November 25, 2024

7.76 Miles

272 Calories

0 Score

November 21, 2024

2.91 Miles

96 Calories

0 Score

November 19, 2024

5.27 Miles

180 Calories

0 Score

November 15, 2024

6.33 Miles

206 Calories

0 Score

November 14, 2024

5.43 Miles

205 Calories

0 Score

November 13, 2024

5.75 Miles

212 Calories

0 Score

November 12, 2024

9.00 Miles

271 Calories

0 Score

November 7, 2024

3.37 Miles

110 Calories

0 Score

November 4, 2024

2.93 Miles

117 Calories

0 Score

October 31, 2024

5.00 Miles

162 Calories

0 Score

October 24, 2024

5.75 Miles

213 Calories

0 Score

October 23, 2024

5.53 Miles

247 Calories

0 Score

October 15, 2024

4.03 Miles

130 Calories

0 Score

October 11, 2024

9.00 Miles

278 Calories

0 Score

October 10, 2024

6.33 Miles

188 Calories

0 Score

October 8, 2024

7.02 Miles

243 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024