Kevin Kettler - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Kevin Kettler

YMCA - Southington-Cheshire - Southington 50-59

50-59

# 435 of 1,402

292 Miles

# 435

of 1,402 Riders

292

Miles

Challenge Totals

Miles	292
Calories	9,473
Score	0

Timeline

October 14, 2024

10.54 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

104

108

Monkey Pass

9.54 mi in 41:45

1

41:45

9.54

13.7

351

119

125
October 8, 2024

4.38 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

98

127

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

100

110

Rabbit Run

2.36 mi in 10:20

1

10:20

2.36

13.7

78

106

123
September 23, 2024

8.22 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

90

105

Ravens Roost

7.22 mi in 38:53

1

38:53

7.22

11.1

252

87

123
September 18, 2024

10.85 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

146

115

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

151

128

125

Moody Ambush

5.43 mi in 22:56

1

22:56

5.43

14.2

203

127

122
September 10, 2024

9.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:54

1

43:54

9

12.3

246

72

128
September 4, 2024

10.79 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

93

93

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

138

104

107

Billy Goat Falls

5.37 mi in 25:00

1

25:00

5.37

12.9

210

119

0
August 28, 2024

9.17 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

127

110

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

140

108

121

Catacombs

3.73 mi in 15:53

1

15:53

3.73

14.1

147

134

121
August 22, 2024

8.87 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

95

101

Wicked Workout

7.87 mi in 38:03

1

38:03

7.87

12.4

332

124

135
August 15, 2024

7.33 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

92

0

Quicksilver

6.33 mi in 25:25

1

25:25

6.33

14.9

229

130

0
August 8, 2024

13.35 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

103

102

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

128

0

Quicksilver

6.33 mi in 25:38

1

25:38

6.33

14.8

227

127

117

Dragon Fire

5.00 mi in 19:43

1

19:43

5

15.2

175

128

127
July 31, 2024

11.72 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

105

106

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

109

120

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

113

115

110

Quicksilver

6.33 mi in 26:13

1

26:13

6.33

14.5

223

122

126
July 24, 2024

7.98 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

89

105

Apple Grinder

6.98 mi in 35:52

1

35:52

6.98

11.7

236

89

123
July 18, 2024

10.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

147

122

128

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

182

139

83

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

48

115

0
July 11, 2024

6.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

0

Dragon Fire

5.00 mi in 22:46

1

22:46

5

13.2

154

89

0
July 3, 2024

7.03 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

66

114

83

Dragon Fire

5.00 mi in 19:19

1

19:19

5

15.5

180

135

109
June 26, 2024

11.92 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

92

0

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

135

99

83

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

172

121

113

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

48

113

0
June 18, 2024

10.05 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

97

93

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

167

116

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

129

111

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

69

125

108

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

171

120

113
June 12, 2024

9.93 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

90

105

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

100

112

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

101

116

114

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

166

112

117
June 5, 2024

8.83 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

83

101

Quicksilver

6.33 mi in 31:58

1

31:58

6.33

11.9

196

81

111

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

41

80

106
May 28, 2024

12.45 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

83

107

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

80

111

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

123

74

111

Dragon Fire

5.00 mi in 25:39

1

25:39

5

11.7

145

73

110
May 26, 2024

5.53 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

91

99

City Express

4.53 mi in 26:14

1

26:14

4.53

10.4

219

118

111
May 23, 2024

12.67 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

84

104

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

124

82

115

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

84

118

Oblivion

5.75 mi in 32:07

1

32:07

5.75

10.7

172

70

117
May 15, 2024

13.33 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

113

104

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

67

117

111

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

113

111

120

Broken Spoke

5.43 mi in 23:24

1

23:24

5.43

13.9

201

123

118

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

118

122
May 12, 2024

7.02 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

81

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

89

0

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

150

83

0
May 8, 2024

11.31 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

83

107

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

34

110

116

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

109

101

114

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

129

88

116

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

100

113
May 5, 2024

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

96

89

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

83

126

126
May 1, 2024

10.25 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

89

84

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

145

0

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

113

107

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

81

117

113

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

110

104

107

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

47

110

114
April 28, 2024

4.05 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

81

108

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

96

121

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

84

125
April 24, 2024

10.28 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

84

99

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

87

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

35

125

95

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

66

115

111

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

47

109

110

Catacombs

3.73 mi in 17:28

1

17:28

3.73

12.8

138

112

107
April 21, 2024

4.93 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

83

97

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

123

83

Lost Trail

2.91 mi in 12:40

1

12:40

2.91

13.8

98

109

107
April 17, 2024

3.96 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

80

113

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

82

118

Alpine Splash

0.44 mi in 2:21

0.15

2:21

0.44

11.2

14

85

117

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

76

120
April 14, 2024

6.82 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

96

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

119

111

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

97

102

Evening Bliss

2.30 mi in 0:06

1

0:06

2.3

1,380.0

0

0

0

Redwood Dash

1.50 mi in 0:09

1

0:09

1.5

600.0

0

0

0
April 10, 2024

7.42 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

78

95

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

77

102

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

122

105

Lost Trail

2.90 mi in 0:12

1

0:12

2.9

870.0

0

0

0

Redwood Dash

1.50 mi in 0:07

1

0:07

1.5

771.4

0

0

0
April 7, 2024

3.38 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

76

117

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

69

76

121
October 14, 2024

10.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

30

Calories

Monkey Pass

9.54 mi in 41:45

13.7

MPH

119

Watts

351

Calories
October 8, 2024

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

100

Watts

32

Calories

Rabbit Run

2.36 mi in 10:20

13.7

MPH

106

Watts

78

Calories
September 23, 2024

8.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

29

Calories

Ravens Roost

7.22 mi in 38:53

11.1

MPH

87

Watts

252

Calories
September 18, 2024

10.9

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

36

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

128

Watts

151

Calories

Moody Ambush

5.43 mi in 22:56

14.2

MPH

127

Watts

203

Calories
September 10, 2024

9.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:54

12.3

MPH

72

Watts

246

Calories
September 4, 2024

10.8

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

29

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

104

Watts

138

Calories

Billy Goat Falls

5.37 mi in 25:00

12.9

MPH

119

Watts

210

Calories
August 28, 2024

9.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

127

Watts

35

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

108

Watts

140

Calories

Catacombs

3.73 mi in 15:53

14.1

MPH

134

Watts

147

Calories
August 22, 2024

8.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

30

Calories

Wicked Workout

7.87 mi in 38:03

12.4

MPH

124

Watts

332

Calories
August 15, 2024

7.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

29

Calories

Quicksilver

6.33 mi in 25:25

14.9

MPH

130

Watts

229

Calories
August 8, 2024

13.4

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

128

Watts

35

Calories

Quicksilver

6.33 mi in 25:38

14.8

MPH

127

Watts

227

Calories

Dragon Fire

5.00 mi in 19:43

15.2

MPH

128

Watts

175

Calories
July 31, 2024

11.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

109

Watts

33

Calories

Coastal Run

3.37 mi in 14:07

14.3

MPH

115

Watts

113

Calories

Quicksilver

6.33 mi in 26:13

14.5

MPH

122

Watts

223

Calories
July 24, 2024

8.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

29

Calories

Apple Grinder

6.98 mi in 35:52

11.7

MPH

89

Watts

236

Calories
July 18, 2024

11.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

122

Watts

147

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

139

Watts

182

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

115

Watts

48

Calories
July 11, 2024

6.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Dragon Fire

5.00 mi in 22:46

13.2

MPH

89

Watts

154

Calories
July 3, 2024

7.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

114

Watts

66

Calories

Dragon Fire

5.00 mi in 19:19

15.5

MPH

135

Watts

180

Calories
June 26, 2024

12.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

29

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

99

Watts

135

Calories

Dragon Fire

5.00 mi in 20:14

14.8

MPH

121

Watts

172

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

113

Watts

48

Calories
June 18, 2024

10.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

167

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

129

Watts

35

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

125

Watts

69

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

120

Watts

171

Calories
June 12, 2024

10.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

100

Watts

32

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

116

Watts

101

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

112

Watts

166

Calories
June 5, 2024

8.8

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

28

Calories

Quicksilver

6.33 mi in 31:58

11.9

MPH

81

Watts

196

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

80

Watts

41

Calories
May 28, 2024

12.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

80

Watts

58

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

74

Watts

123

Calories

Dragon Fire

5.00 mi in 25:39

11.7

MPH

73

Watts

145

Calories
May 26, 2024

5.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

29

Calories

City Express

4.53 mi in 26:14

10.4

MPH

118

Watts

219

Calories
May 23, 2024

12.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

27

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

82

Watts

124

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

84

Watts

41

Calories

Oblivion

5.75 mi in 32:07

10.7

MPH

70

Watts

172

Calories
May 15, 2024

13.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

31

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

117

Watts

67

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

111

Watts

113

Calories

Broken Spoke

5.43 mi in 23:24

13.9

MPH

123

Watts

201

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

118

Watts

49

Calories
May 12, 2024

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

89

Watts

31

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

83

Watts

150

Calories
May 8, 2024

11.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

110

Watts

34

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

101

Watts

109

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

88

Watts

129

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

100

Watts

45

Calories
May 5, 2024

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

30

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

126

Watts

83

Calories
May 1, 2024

10.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

145

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

113

Watts

34

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

117

Watts

81

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

104

Watts

110

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

110

Watts

47

Calories
April 28, 2024

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

96

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

84

Watts

58

Calories
April 24, 2024

10.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

125

Watts

35

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

115

Watts

66

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

109

Watts

47

Calories

Catacombs

3.73 mi in 17:28

12.8

MPH

112

Watts

138

Calories
April 21, 2024

4.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

123

Watts

34

Calories

Lost Trail

2.91 mi in 12:40

13.8

MPH

109

Watts

98

Calories
April 17, 2024

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

82

Watts

30

Calories

Alpine Splash

0.44 mi in 2:21

11.2

MPH

85

Watts

14

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

76

Watts

40

Calories
April 14, 2024

6.8

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

97

Watts

32

Calories

Evening Bliss

2.30 mi in 0:06

1,380.0

MPH

0

Watts

0

Calories

Redwood Dash

1.50 mi in 0:09

600.0

MPH

0

Watts

0

Calories
April 10, 2024

7.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

122

Watts

34

Calories

Lost Trail

2.90 mi in 0:12

870.0

MPH

0

Watts

0

Calories

Redwood Dash

1.50 mi in 0:07

771.4

MPH

0

Watts

0

Calories
April 7, 2024

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

29

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

76

Watts

69

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 435

of 1,402 Riders

292

Miles

Challenge Totals

October 14, 2024

10.54 Miles

381 Calories

0 Score

October 8, 2024

4.38 Miles

139 Calories

0 Score

September 23, 2024

8.22 Miles

281 Calories

0 Score

September 18, 2024

10.85 Miles

390 Calories

0 Score

September 10, 2024

9.00 Miles

246 Calories

0 Score

September 4, 2024

10.79 Miles

377 Calories

0 Score

August 28, 2024

9.17 Miles

322 Calories

0 Score

August 22, 2024

8.87 Miles

362 Calories

0 Score

August 15, 2024

7.33 Miles

258 Calories

0 Score

August 8, 2024

13.35 Miles

467 Calories

0 Score

July 31, 2024

11.72 Miles

399 Calories

0 Score

July 24, 2024

7.98 Miles

265 Calories

0 Score

July 18, 2024

10.92 Miles

377 Calories

0 Score

July 11, 2024

6.00 Miles

181 Calories

0 Score

July 3, 2024

7.03 Miles

246 Calories

0 Score

June 26, 2024

11.92 Miles

384 Calories

0 Score

June 18, 2024

10.05 Miles

341 Calories

0 Score

June 12, 2024

9.93 Miles

328 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024