Stephanie Buckingham - Slay the Way

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Riders

Info

Slay the Way
1 Jan 2024 - 31 Dec 2024

Stephanie Buckingham

YMCA - Greater Dayton - Preble County 40-49

40-49

# 484 of 1,501

294 Miles

# 484

of 1,501 Riders

294

Miles

Challenge Totals

Miles	294
Calories	10,050
Score	0

Timeline

December 14, 2024

11.20 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

67

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

74

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

125

0

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

55

147

0

Penny Lane

6.68 mi in 28:29

1

28:29

6.68

14.1

224

107

0
December 12, 2024

14.51 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

68

0

Pyramid Mountain

13.51 mi in 1:03:17

1

1:03:17

13.51

12.8

466

99

0
December 6, 2024

11.46 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

28

68

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

70

0

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

40

151

0

Odyssey

0.84 mi in 7:45

0.11

7:45

0.84

6.5

35

54

0

Odyssey

7.60 mi in 43:05

1

43:05

7.6

10.6

300

92

0
December 3, 2024

10.70 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

104

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

0

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

39

148

0

Penny Lane

6.68 mi in 26:35

1

26:35

6.68

15.1

238

125

0
November 25, 2024

16.07 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

70

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

134

0

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

54

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

120

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

75

0

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

71

122

0

Track Fever

9.00 mi in 35:31

1

35:31

9

15.2

291

112

0
November 19, 2024

20.30 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

67

0

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

27

47

0

Ascension

18.30 mi in 1:43:18

1

1:43:18

18.3

10.6

751

97

0
November 12, 2024

14.02 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

76

0

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

52

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

95

0

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

35

113

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

74

132

0

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

150

117

0

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

44

84

0

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

72

124

0
October 29, 2024

16.33 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

81

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

0

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

30

65

0

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

53

139

0

Ocean Plunge

11.81 mi in 1:05:24

1

1:05:24

11.81

10.8

515

107

0
October 28, 2024

15.57 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

84

0

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

27

51

0

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

98

0

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

91

0

Lost Valley

11.53 mi in 1:02:23

1

1:02:23

11.53

11.1

501

110

0
October 24, 2024

17.22 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

79

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

145

0

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

26

57

0

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

37

134

0

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

81

0

Grape Stomper

12.18 mi in 1:00:50

1

1:00:50

12.18

12.0

491

110

0
August 6, 2024

13.04 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

84

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

66

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

93

0

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

31

83

0

Track Fever

9.00 mi in 36:23

1

36:23

9

14.8

283

106

0
August 5, 2024

16.53 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

71

0

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

26

52

0

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

83

0

Temple Ridge

13.51 mi in 1:01:33

1

1:01:33

13.51

13.2

492

109

0
June 25, 2024

22.04 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

117

0

Savage Revenge

20.02 mi in 2:09:24

1

2:09:24

20.02

9.3

772

75

0
June 14, 2024

15.76 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

69

0

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

99

0

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

90

0

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

68

108

0

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

103

114

0

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

50

117

0

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

47

97

0

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

70

114

0

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

66

108

0
May 23, 2024

13.46 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

72

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

100

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

79

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

64

0

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

100

0

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

104

0

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

146

110

0

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

48

110

0

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

51

122

0
May 14, 2024

16.22 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

63

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

0

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

98

0

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

35

110

0

Vindicator

12.18 mi in 1:04:08

1

1:04:08

12.18

11.4

479

100

0
May 8, 2024

12.32 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

69

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

77

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

94

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

107

0

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

84

116

0

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

150

117

0

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

51

123

0
April 19, 2024

8.96 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

0

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

80

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

121

0

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

154

124

0

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

48

108

0
April 11, 2024

8.46 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

80

0

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

36

122

0

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

33

96

0

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

150

117

0
April 10, 2024

6.92 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

73

0

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

150

118

0

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

50

119

0
December 14, 2024

11.3

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

67

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

125

Watts

36

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

147

Watts

55

Calories

Penny Lane

6.68 mi in 28:29

14.1

MPH

107

Watts

224

Calories
December 12, 2024

14.5

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

68

Watts

28

Calories

Pyramid Mountain

13.51 mi in 1:03:17

12.8

MPH

99

Watts

466

Calories
December 6, 2024

11.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

68

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

70

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

151

Watts

40

Calories

Odyssey

0.84 mi in 7:45

6.5

MPH

54

Watts

35

Calories

Odyssey

7.60 mi in 43:05

10.6

MPH

92

Watts

300

Calories
December 3, 2024

10.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

148

Watts

39

Calories

Penny Lane

6.68 mi in 26:35

15.1

MPH

125

Watts

238

Calories
November 25, 2024

16.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

54

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

120

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

75

Watts

31

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

122

Watts

71

Calories

Track Fever

9.00 mi in 35:31

15.2

MPH

112

Watts

291

Calories
November 19, 2024

20.3

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

47

Watts

27

Calories

Ascension

18.30 mi in 1:43:18

10.6

MPH

97

Watts

751

Calories
November 12, 2024

14.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

52

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

95

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

113

Watts

35

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

132

Watts

74

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

117

Watts

150

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

84

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

124

Watts

72

Calories
October 29, 2024

16.5

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

65

Watts

30

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

139

Watts

53

Calories

Ocean Plunge

11.81 mi in 1:05:24

10.8

MPH

107

Watts

515

Calories
October 28, 2024

15.6

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

98

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

91

Watts

32

Calories

Lost Valley

11.53 mi in 1:02:23

11.1

MPH

110

Watts

501

Calories
October 24, 2024

17.4

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

134

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

81

Watts

32

Calories

Grape Stomper

12.18 mi in 1:00:50

12.0

MPH

110

Watts

491

Calories
August 6, 2024

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

83

Watts

31

Calories

Track Fever

9.00 mi in 36:23

14.8

MPH

106

Watts

283

Calories
August 5, 2024

16.7

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

71

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

52

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

83

Watts

32

Calories

Temple Ridge

13.51 mi in 1:01:33

13.2

MPH

109

Watts

492

Calories
June 25, 2024

22.1

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

117

Watts

35

Calories

Savage Revenge

20.02 mi in 2:09:24

9.3

MPH

75

Watts

772

Calories
June 14, 2024

15.9

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

99

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

108

Watts

68

Calories

Lost Trail

2.91 mi in 12:29

14.0

MPH

114

Watts

103

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

117

Watts

50

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

97

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

114

Watts

70

Calories

Titan Time

1.75 mi in 8:24

12.5

MPH

108

Watts

66

Calories
May 23, 2024

13.6

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

72

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

104

Watts

34

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

110

Watts

146

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

110

Watts

48

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

122

Watts

51

Calories
May 14, 2024

16.3

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

98

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

110

Watts

35

Calories

Vindicator

12.18 mi in 1:04:08

11.4

MPH

100

Watts

479

Calories
May 8, 2024

12.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

34

Calories

Evening Bliss

2.36 mi in 9:59

14.2

MPH

116

Watts

84

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

117

Watts

150

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

123

Watts

51

Calories
April 19, 2024

9.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

121

Watts

35

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

124

Watts

154

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

108

Watts

48

Calories
April 11, 2024

8.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

122

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

96

Watts

33

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

117

Watts

150

Calories
April 10, 2024

6.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

29

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

118

Watts

150

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

119

Watts

50

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 484

of 1,501 Riders

294

Miles

Challenge Totals

December 14, 2024

11.20 Miles

371 Calories

0 Score

December 12, 2024

14.51 Miles

494 Calories

0 Score

December 6, 2024

11.46 Miles

431 Calories

0 Score

December 3, 2024

10.70 Miles

363 Calories

0 Score

November 25, 2024

16.07 Miles

516 Calories

0 Score

November 19, 2024

20.30 Miles

805 Calories

0 Score

November 12, 2024

14.02 Miles

462 Calories

0 Score

October 29, 2024

16.33 Miles

654 Calories

0 Score

October 28, 2024

15.57 Miles

622 Calories

0 Score

October 24, 2024

17.22 Miles

650 Calories

0 Score

August 6, 2024

13.04 Miles

402 Calories

0 Score

August 5, 2024

16.53 Miles

579 Calories

0 Score

June 25, 2024

22.04 Miles

841 Calories

0 Score

June 14, 2024

15.76 Miles

525 Calories

0 Score

May 23, 2024

13.46 Miles

428 Calories

0 Score

May 14, 2024

16.22 Miles

600 Calories

0 Score

May 8, 2024

12.32 Miles

407 Calories

0 Score

April 19, 2024

8.96 Miles

298 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024