J Camp - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

J Camp

YMCA - Virginia's Blue Ridge - Salem 50-59

50-59

# 472 of 1,501

303 Miles

# 472

of 1,501 Riders

303

Miles

Challenge Totals

Miles	303
Calories	12,847
Score	288,860

Timeline

December 30, 2024

12.55 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 49:55

1

Laps

49:55

11.81

14.2

533

156

151

Coin Toss - Speed - 5 Min

19,360 points

19,360

Points

5:00

0.74

8.9

21

41

0
December 28, 2024

8.28 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:14

1

Laps

29:14

7.44

15.3

323

162

162

Dragons Island - Speed - 5 Min

26,650 points

26,650

Points

5:00

0.84

10.1

25

61

0
December 26, 2024

7.87 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:55

1

31:55

7.87

14.8

354

163

144
December 23, 2024

12.92 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:41

1

25:41

6.91

16.1

281

161

129

Ironhorse Rush

6.01 mi in 23:38

1

23:38

6.01

15.3

247

153

113
December 21, 2024

15.30 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:22

1

Laps

20:22

5.43

16.0

218

160

175

Track Fever

9.00 mi in 29:01

1

Laps

29:01

9

18.6

338

175

180

Animal Adventure - Speed - 5 Min

77,460 points

77,460

Points

5:00

0.87

10.5

22

51

187
December 4, 2024

13.89 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:09

1

Laps

21:09

5.43

15.4

215

148

126

Odyssey

7.60 mi in 31:39

1

Laps

31:39

7.6

14.4

323

149

137

Animal Adventure - Speed - 5 Min

52,770 points

52,770

Points

5:00

0.86

10.3

21

47

0
November 20, 2024

13.13 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

59

77

148

Gut Buster

0.43 mi in 3:27

0.04

3:27

0.43

7.5

17

63

110

Thunderball

10.67 mi in 40:35

1

40:35

10.67

15.8

446

164

116
November 14, 2024

17.83 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:49

1

Laps

20:49

5.37

15.5

232

167

119

Lost Valley

11.53 mi in 44:14

1

Laps

44:14

11.53

15.6

546

186

168

Dragons Island - Speed - 5 Min

27,950 points

27,950

Points

5:00

0.93

11.2

29

75

118
November 12, 2024

10.80 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.25 mi in 0:54

0.03

0:54

0.25

16.7

9

150

170

Lucky Streak

10.55 mi in 40:06

1

40:06

10.55

15.8

401

147

100
November 6, 2024

12.85 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:06

1

Laps

17:06

5

17.5

204

180

120

Sunday Afternoon

6.98 mi in 25:32

1

Laps

25:32

6.98

16.4

290

170

126

Coin Toss - Speed - 5 Min

31,870 points

31,870

Points

5:00

0.87

10.5

21

51

114
October 30, 2024

12.08 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:19

1

22:19

6.33

17.0

259

175

156

Oblivion

5.75 mi in 19:50

1

19:50

5.75

17.4

253

193

119
October 28, 2024

11.44 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:03

1

25:03

6.91

16.6

284

169

167

City Express

4.53 mi in 18:05

1

18:05

4.53

15.0

238

198

136
October 22, 2024

13.18 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

111

131

Grape Stomper

12.18 mi in 48:16

1

48:16

12.18

15.1

528

160

136
October 15, 2024

9.54 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:01

1

36:01

9.54

15.9

389

164

129
October 8, 2024

16.65 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:41

1

Laps

47:41

13.51

17.0

570

180

125

Rabbit Run

2.36 mi in 7:37

1

Laps

7:37

2.36

18.6

103

207

124

Coin Toss - Speed - 5 Min

22,390 points

22,390

Points

5:00

0.78

9.3

25

59

104
September 30, 2024

17.12 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:06

1

42:06

11.03

15.7

523

187

140

Rabbit Run

2.36 mi in 8:11

1

8:11

2.36

17.3

96

179

109

Catacombs

3.73 mi in 14:19

1

14:19

3.73

15.6

159

166

91
September 25, 2024

14.69 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:47

0.52

2:47

0.52

11.2

12

59

120

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

169

177

119

Drifters Peak

10.16 mi in 38:04

1

38:04

10.16

16.0

479

190

134
September 23, 2024

14.98 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:46

1

25:46

6.98

16.3

288

167

127

Rabbit Run

0.78 mi in 5:17

0.34

5:17

0.78

8.9

23

52

120

Ravens Roost

7.22 mi in 26:02

1

26:02

7.22

16.6

319

185

130
September 18, 2024

9.38 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.02 mi in 6:42

0.31

6:42

1.02

9.1

38

76

156

Alpine Splash

2.93 mi in 11:53

1

11:53

2.93

14.8

132

166

116

Moody Ambush

5.43 mi in 18:56

1

18:56

5.43

17.2

234

187

171
July 16, 2024

14.15 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:55

1

11:55

3.37

17.0

137

174

157

Rabbit Run

0.77 mi in 4:16

0.33

4:16

0.77

10.8

25

77

173

Camel Country

10.01 mi in 40:30

1

40:30

10.01

14.8

459

169

111
June 26, 2024

2.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

83

188

116
June 3, 2024

14.22 Miles

645 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

45

215

146

Evening Bliss

2.36 mi in 7:39

1

Laps

7:39

2.36

18.5

104

210

52

Outlaw Rock

10.01 mi in 37:08

1

Laps

37:08

10.01

16.2

475

193

175

Coin Toss - Speed - 5 Min

30,410 points

30,410

Points

5:00

0.83

10.0

21

48

131
May 14, 2024

15.71 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:51

1

44:51

12.18

16.3

554

186

147

Redwood Dash

1.50 mi in 10:43

1

10:43

1.5

8.4

38

37

113

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

86

204

148
April 26, 2024

10.08 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

24

42

120

Lost Trail

2.91 mi in 9:58

1

9:58

2.91

17.5

124

188

137

Fruitdale

4.42 mi in 14:34

1

14:34

4.42

18.2

179

186

130

Titan Time

1.75 mi in 6:16

1

6:16

1.75

16.8

74

179

119
December 30, 2024

11.9

Miles

555

Calories

19,360

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 49:55

14.2

MPH

156

Watts

533

Calories

Coin Toss - Speed - 5 Min

19,360 points

8.9

MPH

41

Watts

21

Calories
December 28, 2024

7.5

Miles

349

Calories

26,650

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:14

15.3

MPH

162

Watts

323

Calories

Dragons Island - Speed - 5 Min

26,650 points

10.1

MPH

61

Watts

25

Calories
December 26, 2024

7.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:55

14.8

MPH

163

Watts

354

Calories
December 23, 2024

13.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:41

16.1

MPH

161

Watts

281

Calories

Ironhorse Rush

6.01 mi in 23:38

15.3

MPH

153

Watts

247

Calories
December 21, 2024

14.5

Miles

579

Calories

77,460

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:22

16.0

MPH

160

Watts

218

Calories

Track Fever

9.00 mi in 29:01

18.6

MPH

175

Watts

338

Calories

Animal Adventure - Speed - 5 Min

77,460 points

10.5

MPH

51

Watts

22

Calories
December 4, 2024

13.1

Miles

562

Calories

52,770

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:09

15.4

MPH

148

Watts

215

Calories

Odyssey

7.60 mi in 31:39

14.4

MPH

149

Watts

323

Calories

Animal Adventure - Speed - 5 Min

52,770 points

10.3

MPH

47

Watts

21

Calories
November 20, 2024

13.2

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

77

Watts

59

Calories

Gut Buster

0.43 mi in 3:27

7.5

MPH

63

Watts

17

Calories

Thunderball

10.67 mi in 40:35

15.8

MPH

164

Watts

446

Calories
November 14, 2024

16.9

Miles

808

Calories

27,950

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:49

15.5

MPH

167

Watts

232

Calories

Lost Valley

11.53 mi in 44:14

15.6

MPH

186

Watts

546

Calories

Dragons Island - Speed - 5 Min

27,950 points

11.2

MPH

75

Watts

29

Calories
November 12, 2024

10.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.25 mi in 0:54

16.7

MPH

150

Watts

9

Calories

Lucky Streak

10.55 mi in 40:06

15.8

MPH

147

Watts

401

Calories
November 6, 2024

12.1

Miles

516

Calories

31,870

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:06

17.5

MPH

180

Watts

204

Calories

Sunday Afternoon

6.98 mi in 25:32

16.4

MPH

170

Watts

290

Calories

Coin Toss - Speed - 5 Min

31,870 points

10.5

MPH

51

Watts

21

Calories
October 30, 2024

12.2

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:19

17.0

MPH

175

Watts

259

Calories

Oblivion

5.75 mi in 19:50

17.4

MPH

193

Watts

253

Calories
October 28, 2024

11.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:03

16.6

MPH

169

Watts

284

Calories

City Express

4.53 mi in 18:05

15.0

MPH

198

Watts

238

Calories
October 22, 2024

13.2

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

111

Watts

34

Calories

Grape Stomper

12.18 mi in 48:16

15.1

MPH

160

Watts

528

Calories
October 15, 2024

9.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:01

15.9

MPH

164

Watts

389

Calories
October 8, 2024

15.9

Miles

700

Calories

22,390

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:41

17.0

MPH

180

Watts

570

Calories

Rabbit Run

2.36 mi in 7:37

18.6

MPH

207

Watts

103

Calories

Coin Toss - Speed - 5 Min

22,390 points

9.3

MPH

59

Watts

25

Calories
September 30, 2024

17.3

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:06

15.7

MPH

187

Watts

523

Calories

Rabbit Run

2.36 mi in 8:11

17.3

MPH

179

Watts

96

Calories

Catacombs

3.73 mi in 14:19

15.6

MPH

166

Watts

159

Calories
September 25, 2024

14.8

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:47

11.2

MPH

59

Watts

12

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

177

Watts

169

Calories

Drifters Peak

10.16 mi in 38:04

16.0

MPH

190

Watts

479

Calories
September 23, 2024

15.0

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:46

16.3

MPH

167

Watts

288

Calories

Rabbit Run

0.78 mi in 5:17

8.9

MPH

52

Watts

23

Calories

Ravens Roost

7.22 mi in 26:02

16.6

MPH

185

Watts

319

Calories
September 18, 2024

9.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.02 mi in 6:42

9.1

MPH

76

Watts

38

Calories

Alpine Splash

2.93 mi in 11:53

14.8

MPH

166

Watts

132

Calories

Moody Ambush

5.43 mi in 18:56

17.2

MPH

187

Watts

234

Calories
July 16, 2024

14.2

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:55

17.0

MPH

174

Watts

137

Calories

Rabbit Run

0.77 mi in 4:16

10.8

MPH

77

Watts

25

Calories

Camel Country

10.01 mi in 40:30

14.8

MPH

169

Watts

459

Calories
June 26, 2024

2.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

188

Watts

83

Calories
June 3, 2024

13.5

Miles

648

Calories

30,410

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

215

Watts

45

Calories

Evening Bliss

2.36 mi in 7:39

18.5

MPH

210

Watts

104

Calories

Outlaw Rock

10.01 mi in 37:08

16.2

MPH

193

Watts

475

Calories

Coin Toss - Speed - 5 Min

30,410 points

10.0

MPH

48

Watts

21

Calories
May 14, 2024

15.8

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 44:51

16.3

MPH

186

Watts

554

Calories

Redwood Dash

1.50 mi in 10:43

8.4

MPH

37

Watts

38

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

204

Watts

86

Calories
April 26, 2024

10.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

42

Watts

24

Calories

Lost Trail

2.91 mi in 9:58

17.5

MPH

188

Watts

124

Calories

Fruitdale

4.42 mi in 14:34

18.2

MPH

186

Watts

179

Calories

Titan Time

1.75 mi in 6:16

16.8

MPH

179

Watts

74

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 472

of 1,501 Riders

303

Miles

Challenge Totals

December 30, 2024

12.55 Miles

554 Calories

0 Score

December 28, 2024

8.28 Miles

348 Calories

0 Score

December 26, 2024

7.87 Miles

354 Calories

0 Score

December 23, 2024

12.92 Miles

528 Calories

0 Score

December 21, 2024

15.30 Miles

578 Calories

0 Score

December 4, 2024

13.89 Miles

559 Calories

0 Score

November 20, 2024

13.13 Miles

522 Calories

0 Score

November 14, 2024

17.83 Miles

807 Calories

0 Score

November 12, 2024

10.80 Miles

410 Calories

0 Score

November 6, 2024

12.85 Miles

515 Calories

0 Score

October 30, 2024

12.08 Miles

512 Calories

0 Score

October 28, 2024

11.44 Miles

522 Calories

0 Score

October 22, 2024

13.18 Miles

562 Calories

0 Score

October 15, 2024

9.54 Miles

389 Calories

0 Score

October 8, 2024

16.65 Miles

698 Calories

0 Score

September 30, 2024

17.12 Miles

778 Calories

0 Score

September 25, 2024

14.69 Miles

660 Calories

0 Score

September 23, 2024

14.98 Miles

630 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024