Jess Wiley - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Jess Wiley

YMCA - Staunton - Augusta 40-49

40-49

# 286 of 1,492

673 Miles

# 286

of 1,492 Riders

673

Miles

Challenge Totals

Miles	673
Calories	22,589
Score	0

Timeline

November 20, 2024

99.62 Miles

3,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:05

7

30:05

7

14.0

221

107

53

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

106

132

48

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

115

76

Expresso Speedway

3.00 mi in 13:17

3

13:17

3

13.6

103

107

122

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

147

154

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

96

125

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

32

89

0

Expresso Speedway

4.00 mi in 15:30

4

15:30

4

15.5

132

126

141

Expresso Speedway

2.00 mi in 8:07

2

8:07

2

14.8

62

112

137

Expresso Speedway

4.00 mi in 15:30

4

15:30

4

15.5

129

123

172

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

135

149

Billy Goat Falls

1.92 mi in 7:00

0.36

7:00

1.92

16.5

65

134

139

Billy Goat Falls

1.94 mi in 7:21

0.37

7:21

1.94

15.8

66

126

0

Billy Goat Falls

1.96 mi in 6:52

0.37

6:52

1.96

17.1

68

142

149

Billy Goat Falls

1.94 mi in 8:15

0.37

8:15

1.94

14.1

66

110

138

Billy Goat Falls

2.00 mi in 8:23

0.38

8:23

2

14.3

61

98

0

Billy Goat Falls

2.30 mi in 10:36

0.43

10:36

2.3

13.0

80

102

0

Billy Goat Falls

1.97 mi in 7:14

0.37

7:14

1.97

16.3

62

127

150

Billy Goat Falls

1.94 mi in 6:53

0.37

6:53

1.94

16.9

62

137

154

Lost Valley

5.94 mi in 21:04

0.52

21:04

5.94

16.9

201

136

147

Lost Valley

0.38 mi in 2:25

0.03

2:25

0.38

9.4

14

65

0

Lost Valley

5.94 mi in 21:28

0.52

21:28

5.94

16.6

194

127

141

Lost Valley

5.94 mi in 21:13

0.52

21:13

5.94

16.8

199

133

148

Lost Valley

5.94 mi in 21:59

0.52

21:59

5.94

16.2

193

123

151

Lost Valley

5.94 mi in 21:50

0.52

21:50

5.94

16.3

191

123

111

Lost Valley

4.10 mi in 14:17

0.36

14:17

4.1

17.2

143

143

143

Lost Valley

1.23 mi in 5:07

0.11

5:07

1.23

14.4

36

94

0

Lost Valley

4.11 mi in 15:04

0.36

15:04

4.11

16.4

126

125

146

Lost Valley

5.96 mi in 20:56

0.52

20:56

5.96

17.1

190

135

154

Lost Valley

5.09 mi in 19:50

0.44

19:50

5.09

15.4

154

111

148

Lost Valley

5.08 mi in 18:16

0.44

18:16

5.08

16.7

154

124

149
November 13, 2024

135.33 Miles

4,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

110

156

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

64

115

150

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

109

110

Expresso Speedway

5.00 mi in 21:25

5

21:25

5

14.0

154

99

33

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

88

0

Expresso Speedway

3.00 mi in 13:40

3

13:40

3

13.2

89

85

47

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

133

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

135

97

151

Billy Goat Falls

1.79 mi in 6:26

0.34

6:26

1.79

16.7

58

131

167

Billy Goat Falls

1.88 mi in 7:21

0.35

7:21

1.88

15.3

58

110

152

Billy Goat Falls

1.02 mi in 3:42

0.19

3:42

1.02

16.5

29

109

149

Billy Goat Falls

1.79 mi in 6:59

0.34

6:59

1.79

15.4

52

106

150

Billy Goat Falls

1.89 mi in 6:47

0.36

6:47

1.89

16.7

61

126

159

Redwood Dash

0.50 mi in 2:14

0.33

2:14

0.5

13.4

16

98

132

Lost Valley

5.09 mi in 18:01

0.44

18:01

5.09

17.0

164

130

167

Lost Valley

5.36 mi in 18:37

0.46

18:37

5.36

17.3

177

138

170

Lost Valley

5.69 mi in 20:41

0.49

20:41

5.69

16.5

183

126

150

Lost Valley

5.36 mi in 19:41

0.46

19:41

5.36

16.3

166

119

152

Lost Valley

5.93 mi in 22:02

0.51

22:02

5.93

16.1

185

118

153

Lost Valley

2.07 mi in 8:47

0.18

8:47

2.07

14.1

63

97

151

Lost Valley

5.55 mi in 21:32

0.48

21:32

5.55

15.5

164

105

144

Lost Valley

4.00 mi in 15:43

0.35

15:43

4

15.3

120

106

150

Lost Valley

5.93 mi in 21:53

0.51

21:53

5.93

16.3

183

115

157

Lost Valley

5.93 mi in 22:03

0.51

22:03

5.93

16.1

180

112

152

Lost Valley

5.92 mi in 23:23

0.51

23:23

5.92

15.2

176

102

149

Lost Valley

6.23 mi in 24:49

0.54

24:49

6.23

15.1

192

105

144

Lost Valley

6.22 mi in 23:25

0.54

23:25

6.22

15.9

201

119

157

Lost Valley

5.02 mi in 18:23

0.44

18:23

5.02

16.4

158

119

164

Lost Valley

5.97 mi in 19:52

0.52

19:52

5.97

18.0

207

149

163

Lost Valley

5.95 mi in 19:39

0.52

19:39

5.95

18.2

202

147

164

Lost Valley

5.94 mi in 19:48

0.52

19:48

5.94

18.0

205

148

166

Lost Valley

5.94 mi in 20:38

0.52

20:38

5.94

17.3

196

134

156

Lost Valley

5.94 mi in 20:27

0.52

20:27

5.94

17.4

199

138

157

Lost Valley

4.00 mi in 13:51

0.35

13:51

4

17.3

133

137

158
November 12, 2024

1.42 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 6:19

1.42

6:19

1.42

13.5

41

90

105
November 11, 2024

0.30 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:10

0.30

1:10

0.3

15.4

8

113

135
November 6, 2024

96.02 Miles

2,939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:59

3

12:59

3

13.9

87

88

25

Expresso Speedway

10.00 mi in 38:58

10

38:58

10

15.4

322

113

100

Expresso Speedway

5.00 mi in 19:03

5

19:03

5

15.7

164

120

118

Expresso Speedway

4.31 mi in 17:45

4.31

17:45

4.31

14.6

134

102

52

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

89

85

88

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

87

83

137

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

85

152

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

86

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

80

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

91

0

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

35

75

135

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

60

92

72

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

90

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

105

141

Billy Goat Falls

1.94 mi in 6:58

0.37

6:58

1.94

16.7

61

124

162

Billy Goat Falls

1.91 mi in 6:30

0.36

6:30

1.91

17.6

64

139

131

Billy Goat Falls

1.91 mi in 7:14

0.36

7:14

1.91

15.8

59

115

148

Billy Goat Falls

1.93 mi in 7:37

0.36

7:37

1.93

15.2

57

106

148

Billy Goat Falls

2.01 mi in 8:36

0.38

8:36

2.01

14.0

61

96

139

Billy Goat Falls

1.18 mi in 5:03

0.22

5:03

1.18

14.0

30

77

144

Lost Valley

5.94 mi in 21:45

0.52

21:45

5.94

16.4

183

117

124

Lost Valley

5.00 mi in 19:24

0.43

19:24

5

15.5

153

108

135

Lost Valley

5.00 mi in 18:31

0.43

18:31

5

16.2

158

118

117

Lost Valley

5.00 mi in 19:17

0.43

19:17

5

15.6

152

107

157

Lost Valley

5.01 mi in 19:58

0.43

19:58

5.01

15.1

147

99

141

Lost Valley

4.00 mi in 16:13

0.35

16:13

4

14.8

118

98

135

Lost Valley

5.96 mi in 23:08

0.52

23:08

5.96

15.5

179

105

152

Lost Valley

5.95 mi in 22:50

0.52

22:50

5.95

15.6

181

111

141

Lost Valley

5.97 mi in 22:54

0.52

22:54

5.97

15.6

180

109

143
October 30, 2024

65.94 Miles

2,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.74 mi in 12:10

2.74

12:10

2.74

13.5

84

91

0

Expresso Speedway

10.66 mi in 43:07

10.66

43:07

10.66

14.8

330

103

129

Expresso Speedway

9.25 mi in 37:31

9.25

37:31

9.25

14.8

296

116

131

Expresso Speedway

20.00 mi in 1:20:26

20

1:20:26

20

14.9

658

119

136

Expresso Speedway

3.00 mi in 13:31

3

13:31

3

13.3

97

101

35

Expresso Speedway

10.00 mi in 42:10

10

42:10

10

14.2

320

109

68

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

141

0

Billy Goat Falls

1.89 mi in 6:24

0.36

6:24

1.89

17.7

65

153

0

Billy Goat Falls

1.91 mi in 6:29

0.36

6:29

1.91

17.7

66

154

0

Billy Goat Falls

1.23 mi in 4:08

0.23

4:08

1.23

17.9

43

159

0

Track Fever

4.26 mi in 16:46

0.47

16:46

4.26

15.2

135

118

63
October 23, 2024

55.59 Miles

1,922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

31

75

0

Expresso Speedway

17.00 mi in 1:01:54

17

1:01:54

17

16.5

606

146

34

Expresso Speedway

10.00 mi in 38:46

10

38:46

10

15.5

346

132

91

Expresso Speedway

5.00 mi in 18:04

5

18:04

5

16.6

175

145

108

Expresso Speedway

4.00 mi in 15:18

4

15:18

4

15.7

136

132

82

Expresso Speedway

11.00 mi in 44:47

11

44:47

11

14.7

348

112

79

Evening Bliss

1.26 mi in 4:47

0.55

4:47

1.26

15.8

46

148

110

Lucky Streak

6.33 mi in 24:22

0.60

24:22

6.33

15.6

234

143

166
October 22, 2024

6.03 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:29

5

22:29

5

13.3

148

93

72

Catacombs

1.03 mi in 4:03

0.28

4:03

1.03

15.3

35

129

0
October 21, 2024

0.00 Miles

0 Calories

0 Score
October 18, 2024

10.05 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

136

152

Lost Valley

3.36 mi in 10:39

0.29

10:39

3.36

18.9

123

176

157

Lucky Streak

5.69 mi in 24:36

0.54

24:36

5.69

13.9

204

121

108
October 16, 2024

9.01 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

138

0

Quicksilver

8.01 mi in 34:17

1.27

34:17

8.01

14.0

280

119

131
October 15, 2024

10.03 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.03 mi in 40:06

1.11

40:06

10.03

15.0

331

121

136
October 12, 2024

5.12 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 7:58

1.33

7:58

1.33

10.0

36

57

117

Rabbit Run

3.79 mi in 14:59

1.62

14:59

3.79

15.2

145

143

140
October 11, 2024

8.35 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:12

3

13:12

3

13.6

99

108

129

Expresso Speedway

0.63 mi in 3:20

0.63

3:20

0.63

11.3

18

72

69

Rabbit Run

2.36 mi in 7:40

1

7:40

2.36

18.5

103

209

180

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

97

183

149
October 1, 2024

7.90 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

123

0

Quicksilver

6.90 mi in 26:59

1.09

26:59

6.9

15.3

261

144

113
September 27, 2024

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

89

112
September 25, 2024

9.55 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

61

104

127

Ravens Roost

7.55 mi in 26:32

1.05

26:32

7.55

17.1

337

196

169
September 19, 2024

7.62 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.71 mi in 7:44

1.71

7:44

1.71

13.3

54

101

132

Expresso Speedway

0.48 mi in 2:45

0.48

2:45

0.48

10.5

13

64

147

Moody Ambush

5.43 mi in 18:28

1

18:28

5.43

17.6

244

205

128
September 17, 2024

0.38 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 5:09

0.38

5:09

0.38

4.4

18

29

0
September 16, 2024

6.63 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.29 mi in 15:49

3.29

15:49

3.29

12.5

103

90

0

Fruitdale

3.34 mi in 13:25

0.76

13:25

3.34

14.9

112

121

141
September 13, 2024

9.50 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

81

115

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

59

132

Quicksilver

7.50 mi in 34:58

1.19

34:58

7.5

12.9

241

99

119
September 12, 2024

11.35 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

91

113

Expresso Speedway

0.41 mi in 1:54

0.41

1:54

0.41

12.9

13

103

0

Expresso Speedway

0.44 mi in 2:24

0.44

2:24

0.44

11.0

12

67

138

Track Fever

9.50 mi in 30:04

1.06

30:04

9.5

19.0

372

192

164
September 11, 2024

9.78 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

62

85

120

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

151

156

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

155

143

145

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

87

145

150
September 6, 2024

5.96 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 4:16

0.77

4:16

0.77

10.8

23

70

119

Camel Country

5.19 mi in 17:55

0.52

17:55

5.19

17.4

207

177

159
September 5, 2024

13.01 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

59

87

128

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

25

52

147

Camel Country

10.01 mi in 39:37

1

39:37

10.01

15.2

456

177

176
August 28, 2024

8.39 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.32 mi in 11:02

2.32

11:02

2.32

12.6

63

79

118

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

100

0

Catacombs

4.04 mi in 15:02

1.08

15:02

4.04

16.1

175

180

173
August 27, 2024

7.14 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 6:41

1.33

6:41

1.33

11.9

39

81

0

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

58

78

109

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

116

117

114

Catacombs

0.41 mi in 1:16

0.11

1:16

0.41

19.4

16

203

157
August 19, 2024

7.46 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

61

78

0

Moody Ambush

5.43 mi in 22:35

1

22:35

5.43

14.4

208

138

144
August 16, 2024

11.43 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:47

0.40

1:47

0.4

13.5

12

95

0

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

64

102

125

Track Fever

9.00 mi in 33:46

1

33:46

9

16.0

291

126

148
August 15, 2024

11.36 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

57

85

65

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

29

75

139

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

92

142

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

259

184

174
August 12, 2024

5.89 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:59

4

16:59

4

14.1

122

105

126

Odyssey

1.89 mi in 10:23

0.25

10:23

1.89

10.9

65

88

119
August 9, 2024

9.68 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

95

118

Expresso Speedway

0.30 mi in 1:25

0.30

1:25

0.3

12.7

8

80

151

Rough Rider

8.38 mi in 32:58

1

32:58

8.38

15.3

310

143

166
August 7, 2024

9.60 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

84

114

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

147

158

Odyssey

7.60 mi in 32:25

1

32:25

7.6

14.1

330

153

153
August 6, 2024

14.01 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:37

0.50

2:37

0.5

11.5

13

67

111

Temple Ridge

13.51 mi in 49:01

1

49:01

13.51

16.5

554

173

164
November 20, 2024

99.9

Miles

3,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:05

14.0

MPH

107

Watts

221

Calories

Expresso Speedway

3.00 mi in 11:25

15.8

MPH

132

Watts

106

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

115

Watts

35

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

107

Watts

103

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

89

Watts

32

Calories

Expresso Speedway

4.00 mi in 15:30

15.5

MPH

126

Watts

132

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

112

Watts

62

Calories

Expresso Speedway

4.00 mi in 15:30

15.5

MPH

123

Watts

129

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

33

Calories

Billy Goat Falls

1.92 mi in 7:00

16.5

MPH

134

Watts

65

Calories

Billy Goat Falls

1.94 mi in 7:21

15.8

MPH

126

Watts

66

Calories

Billy Goat Falls

1.96 mi in 6:52

17.1

MPH

142

Watts

68

Calories

Billy Goat Falls

1.94 mi in 8:15

14.1

MPH

110

Watts

66

Calories

Billy Goat Falls

2.00 mi in 8:23

14.3

MPH

98

Watts

61

Calories

Billy Goat Falls

2.30 mi in 10:36

13.0

MPH

102

Watts

80

Calories

Billy Goat Falls

1.97 mi in 7:14

16.3

MPH

127

Watts

62

Calories

Billy Goat Falls

1.94 mi in 6:53

16.9

MPH

137

Watts

62

Calories

Lost Valley

5.94 mi in 21:04

16.9

MPH

136

Watts

201

Calories

Lost Valley

0.38 mi in 2:25

9.4

MPH

65

Watts

14

Calories

Lost Valley

5.94 mi in 21:28

16.6

MPH

127

Watts

194

Calories

Lost Valley

5.94 mi in 21:13

16.8

MPH

133

Watts

199

Calories

Lost Valley

5.94 mi in 21:59

16.2

MPH

123

Watts

193

Calories

Lost Valley

5.94 mi in 21:50

16.3

MPH

123

Watts

191

Calories

Lost Valley

4.10 mi in 14:17

17.2

MPH

143

Watts

143

Calories

Lost Valley

1.23 mi in 5:07

14.4

MPH

94

Watts

36

Calories

Lost Valley

4.11 mi in 15:04

16.4

MPH

125

Watts

126

Calories

Lost Valley

5.96 mi in 20:56

17.1

MPH

135

Watts

190

Calories

Lost Valley

5.09 mi in 19:50

15.4

MPH

111

Watts

154

Calories

Lost Valley

5.08 mi in 18:16

16.7

MPH

124

Watts

154

Calories
November 13, 2024

135.9

Miles

4,301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

110

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

115

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

31

Calories

Expresso Speedway

5.00 mi in 21:25

14.0

MPH

99

Watts

154

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

88

Watts

29

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

85

Watts

89

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

97

Watts

135

Calories

Billy Goat Falls

1.79 mi in 6:26

16.7

MPH

131

Watts

58

Calories

Billy Goat Falls

1.88 mi in 7:21

15.3

MPH

110

Watts

58

Calories

Billy Goat Falls

1.02 mi in 3:42

16.5

MPH

109

Watts

29

Calories

Billy Goat Falls

1.79 mi in 6:59

15.4

MPH

106

Watts

52

Calories

Billy Goat Falls

1.89 mi in 6:47

16.7

MPH

126

Watts

61

Calories

Redwood Dash

0.50 mi in 2:14

13.4

MPH

98

Watts

16

Calories

Lost Valley

5.09 mi in 18:01

17.0

MPH

130

Watts

164

Calories

Lost Valley

5.36 mi in 18:37

17.3

MPH

138

Watts

177

Calories

Lost Valley

5.69 mi in 20:41

16.5

MPH

126

Watts

183

Calories

Lost Valley

5.36 mi in 19:41

16.3

MPH

119

Watts

166

Calories

Lost Valley

5.93 mi in 22:02

16.1

MPH

118

Watts

185

Calories

Lost Valley

2.07 mi in 8:47

14.1

MPH

97

Watts

63

Calories

Lost Valley

5.55 mi in 21:32

15.5

MPH

105

Watts

164

Calories

Lost Valley

4.00 mi in 15:43

15.3

MPH

106

Watts

120

Calories

Lost Valley

5.93 mi in 21:53

16.3

MPH

115

Watts

183

Calories

Lost Valley

5.93 mi in 22:03

16.1

MPH

112

Watts

180

Calories

Lost Valley

5.92 mi in 23:23

15.2

MPH

102

Watts

176

Calories

Lost Valley

6.23 mi in 24:49

15.1

MPH

105

Watts

192

Calories

Lost Valley

6.22 mi in 23:25

15.9

MPH

119

Watts

201

Calories

Lost Valley

5.02 mi in 18:23

16.4

MPH

119

Watts

158

Calories

Lost Valley

5.97 mi in 19:52

18.0

MPH

149

Watts

207

Calories

Lost Valley

5.95 mi in 19:39

18.2

MPH

147

Watts

202

Calories

Lost Valley

5.94 mi in 19:48

18.0

MPH

148

Watts

205

Calories

Lost Valley

5.94 mi in 20:38

17.3

MPH

134

Watts

196

Calories

Lost Valley

5.94 mi in 20:27

17.4

MPH

138

Watts

199

Calories

Lost Valley

4.00 mi in 13:51

17.3

MPH

137

Watts

133

Calories
November 12, 2024

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 6:19

13.5

MPH

90

Watts

41

Calories
November 11, 2024

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:10

15.4

MPH

113

Watts

8

Calories
November 6, 2024

96.5

Miles

2,939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:59

13.9

MPH

88

Watts

87

Calories

Expresso Speedway

10.00 mi in 38:58

15.4

MPH

113

Watts

322

Calories

Expresso Speedway

5.00 mi in 19:03

15.7

MPH

120

Watts

164

Calories

Expresso Speedway

4.31 mi in 17:45

14.6

MPH

102

Watts

134

Calories

Expresso Speedway

3.00 mi in 13:44

13.1

MPH

85

Watts

89

Calories

Expresso Speedway

3.00 mi in 13:33

13.3

MPH

83

Watts

87

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

75

Watts

35

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

92

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

30

Calories

Billy Goat Falls

1.94 mi in 6:58

16.7

MPH

124

Watts

61

Calories

Billy Goat Falls

1.91 mi in 6:30

17.6

MPH

139

Watts

64

Calories

Billy Goat Falls

1.91 mi in 7:14

15.8

MPH

115

Watts

59

Calories

Billy Goat Falls

1.93 mi in 7:37

15.2

MPH

106

Watts

57

Calories

Billy Goat Falls

2.01 mi in 8:36

14.0

MPH

96

Watts

61

Calories

Billy Goat Falls

1.18 mi in 5:03

14.0

MPH

77

Watts

30

Calories

Lost Valley

5.94 mi in 21:45

16.4

MPH

117

Watts

183

Calories

Lost Valley

5.00 mi in 19:24

15.5

MPH

108

Watts

153

Calories

Lost Valley

5.00 mi in 18:31

16.2

MPH

118

Watts

158

Calories

Lost Valley

5.00 mi in 19:17

15.6

MPH

107

Watts

152

Calories

Lost Valley

5.01 mi in 19:58

15.1

MPH

99

Watts

147

Calories

Lost Valley

4.00 mi in 16:13

14.8

MPH

98

Watts

118

Calories

Lost Valley

5.96 mi in 23:08

15.5

MPH

105

Watts

179

Calories

Lost Valley

5.95 mi in 22:50

15.6

MPH

111

Watts

181

Calories

Lost Valley

5.97 mi in 22:54

15.6

MPH

109

Watts

180

Calories
October 30, 2024

65.9

Miles

2,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.74 mi in 12:10

13.5

MPH

91

Watts

84

Calories

Expresso Speedway

10.66 mi in 43:07

14.8

MPH

103

Watts

330

Calories

Expresso Speedway

9.25 mi in 37:31

14.8

MPH

116

Watts

296

Calories

Expresso Speedway

20.00 mi in 1:20:26

14.9

MPH

119

Watts

658

Calories

Expresso Speedway

3.00 mi in 13:31

13.3

MPH

101

Watts

97

Calories

Expresso Speedway

10.00 mi in 42:10

14.2

MPH

109

Watts

320

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

141

Watts

36

Calories

Billy Goat Falls

1.89 mi in 6:24

17.7

MPH

153

Watts

65

Calories

Billy Goat Falls

1.91 mi in 6:29

17.7

MPH

154

Watts

66

Calories

Billy Goat Falls

1.23 mi in 4:08

17.9

MPH

159

Watts

43

Calories

Track Fever

4.26 mi in 16:46

15.2

MPH

118

Watts

135

Calories
October 23, 2024

55.8

Miles

1,907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

75

Watts

31

Calories

Expresso Speedway

17.00 mi in 1:01:54

16.5

MPH

146

Watts

606

Calories

Expresso Speedway

10.00 mi in 38:46

15.5

MPH

132

Watts

346

Calories

Expresso Speedway

5.00 mi in 18:04

16.6

MPH

145

Watts

175

Calories

Expresso Speedway

4.00 mi in 15:18

15.7

MPH

132

Watts

136

Calories

Expresso Speedway

11.00 mi in 44:47

14.7

MPH

112

Watts

348

Calories

Evening Bliss

1.26 mi in 4:47

15.8

MPH

148

Watts

46

Calories

Lucky Streak

6.33 mi in 24:22

15.6

MPH

143

Watts

234

Calories
October 22, 2024

6.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:29

13.3

MPH

93

Watts

148

Calories

Catacombs

1.03 mi in 4:03

15.3

MPH

129

Watts

35

Calories
October 21, 2024

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 18, 2024

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

136

Watts

35

Calories

Lost Valley

3.36 mi in 10:39

18.9

MPH

176

Watts

123

Calories

Lucky Streak

5.69 mi in 24:36

13.9

MPH

121

Watts

204

Calories
October 16, 2024

9.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

34

Calories

Quicksilver

8.01 mi in 34:17

14.0

MPH

119

Watts

280

Calories
October 15, 2024

10.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.03 mi in 40:06

15.0

MPH

121

Watts

331

Calories
October 12, 2024

5.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 7:58

10.0

MPH

57

Watts

36

Calories

Rabbit Run

3.79 mi in 14:59

15.2

MPH

143

Watts

145

Calories
October 11, 2024

8.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:12

13.6

MPH

108

Watts

99

Calories

Expresso Speedway

0.63 mi in 3:20

11.3

MPH

72

Watts

18

Calories

Rabbit Run

2.36 mi in 7:40

18.5

MPH

209

Watts

103

Calories

Rabbit Run

2.36 mi in 8:06

17.5

MPH

183

Watts

97

Calories
October 1, 2024

7.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

32

Calories

Quicksilver

6.90 mi in 26:59

15.3

MPH

144

Watts

261

Calories
September 27, 2024

1.1

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

89

Watts

29

Calories
September 25, 2024

9.6

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

104

Watts

61

Calories

Ravens Roost

7.55 mi in 26:32

17.1

MPH

196

Watts

337

Calories
September 19, 2024

7.7

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.71 mi in 7:44

13.3

MPH

101

Watts

54

Calories

Expresso Speedway

0.48 mi in 2:45

10.5

MPH

64

Watts

13

Calories

Moody Ambush

5.43 mi in 18:28

17.6

MPH

205

Watts

244

Calories
September 17, 2024

0.5

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 5:09

4.4

MPH

29

Watts

18

Calories
September 16, 2024

6.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.29 mi in 15:49

12.5

MPH

90

Watts

103

Calories

Fruitdale

3.34 mi in 13:25

14.9

MPH

121

Watts

112

Calories
September 13, 2024

9.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

59

Watts

24

Calories

Quicksilver

7.50 mi in 34:58

12.9

MPH

99

Watts

241

Calories
September 12, 2024

11.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

29

Calories

Expresso Speedway

0.41 mi in 1:54

12.9

MPH

103

Watts

13

Calories

Expresso Speedway

0.44 mi in 2:24

11.0

MPH

67

Watts

12

Calories

Track Fever

9.50 mi in 30:04

19.0

MPH

192

Watts

372

Calories
September 11, 2024

9.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

85

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

151

Watts

36

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

143

Watts

155

Calories

Rabbit Run

2.36 mi in 9:04

15.6

MPH

145

Watts

87

Calories
September 6, 2024

6.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 4:16

10.8

MPH

70

Watts

23

Calories

Camel Country

5.19 mi in 17:55

17.4

MPH

177

Watts

207

Calories
September 5, 2024

13.3

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

87

Watts

59

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

52

Watts

25

Calories

Camel Country

10.01 mi in 39:37

15.2

MPH

177

Watts

456

Calories
August 28, 2024

8.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.32 mi in 11:02

12.6

MPH

79

Watts

63

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

100

Watts

61

Calories

Catacombs

4.04 mi in 15:02

16.1

MPH

180

Watts

175

Calories
August 27, 2024

7.2

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 6:41

11.9

MPH

81

Watts

39

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

78

Watts

58

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

117

Watts

116

Calories

Catacombs

0.41 mi in 1:16

19.4

MPH

203

Watts

16

Calories
August 19, 2024

7.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

78

Watts

61

Calories

Moody Ambush

5.43 mi in 22:35

14.4

MPH

138

Watts

208

Calories
August 16, 2024

11.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:47

13.5

MPH

95

Watts

12

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

102

Watts

64

Calories

Track Fever

9.00 mi in 33:46

16.0

MPH

126

Watts

291

Calories
August 15, 2024

11.4

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

85

Watts

57

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

75

Watts

29

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

92

Watts

61

Calories

Quicksilver

6.33 mi in 21:50

17.4

MPH

184

Watts

259

Calories
August 12, 2024

5.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:59

14.1

MPH

105

Watts

122

Calories

Odyssey

1.89 mi in 10:23

10.9

MPH

88

Watts

65

Calories
August 9, 2024

9.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

95

Watts

30

Calories

Expresso Speedway

0.30 mi in 1:25

12.7

MPH

80

Watts

8

Calories

Rough Rider

8.38 mi in 32:58

15.3

MPH

143

Watts

310

Calories
August 7, 2024

9.7

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

147

Watts

35

Calories

Odyssey

7.60 mi in 32:25

14.1

MPH

153

Watts

330

Calories
August 6, 2024

14.0

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:37

11.5

MPH

67

Watts

13

Calories

Temple Ridge

13.51 mi in 49:01

16.5

MPH

173

Watts

554

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 286

of 1,492 Riders

673

Miles

Challenge Totals

November 20, 2024

99.62 Miles

3,244 Calories

0 Score

November 13, 2024

135.33 Miles

4,290 Calories

0 Score

November 12, 2024

1.42 Miles

41 Calories

0 Score

November 11, 2024

0.30 Miles

8 Calories

0 Score

November 6, 2024

96.02 Miles

2,939 Calories

0 Score

October 30, 2024

65.94 Miles

2,130 Calories

0 Score

October 23, 2024

55.59 Miles

1,922 Calories

0 Score

October 22, 2024

6.03 Miles

183 Calories

0 Score

October 21, 2024

0.00 Miles

0 Calories

0 Score

October 18, 2024

10.05 Miles

362 Calories

0 Score

October 16, 2024

9.01 Miles

314 Calories

0 Score

October 15, 2024

10.03 Miles

331 Calories

0 Score

October 12, 2024

5.12 Miles

181 Calories

0 Score

October 11, 2024

8.35 Miles

317 Calories

0 Score

October 1, 2024

7.90 Miles

293 Calories

0 Score

September 27, 2024

1.00 Miles

29 Calories

0 Score

September 25, 2024

9.55 Miles

398 Calories

0 Score

September 19, 2024

7.62 Miles

311 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024