Steven Urso - Tour 2016 - Interactive Fitness

Tour 2016
2 Jul 2016 - 24 Jul 2016

Teams Riders

Teams
Riders

Info

Tour 2016
2 Jul 2016 - 24 Jul 2016

Steven Urso

Anytime Fitness - Springboro 30-39

30-39

# 570 of 910

6 of 16 completed

# 570

of 910 Riders

6

of 16 completed

Challenge Totals

Miles	91
Calories	3,200
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Dragon Fire

5.0 mi

19:15

Quicksilver

6.3 mi

Falcon Flight

8.3 mi

37:32

Fruitdale

4.4 mi

15:48

Alpine Splash

2.9 mi

Lost Trail

2.9 mi

Billy Goat Falls

5.3 mi

Bent Spoke

4.0 mi

Redwood Dash

1.5 mi

5:03

Ravens Roost

7.2 mi

Broken Spoke

5.4 mi

Rough Rider

8.3 mi

Mini Mayhem

2.0 mi

7:47

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Campus Loop

2.0 mi

7:35

July 12, 2016

6.45 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

146

116

117

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

127

117
July 5, 2016

84.55 Miles

2,954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:40

6

21:40

6

16.6

214

141

129

Expresso Speedway

3.00 mi in 10:11

3

10:11

3

17.7

112

160

135

Expresso Speedway

7.00 mi in 26:55

7

26:55

7

15.6

227

117

131

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

61

105

128

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

92

117

Expresso Speedway

3.00 mi in 11:18

3

11:18

3

15.9

100

123

133

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

135

142

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

64

116

132

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

175

179

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

70

121

121

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

77

143

132

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

73

135

132

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

79

150

142

Campus Loop

4.06 mi in 16:34

2

16:34

4.06

14.7

134

111

132

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

64

108

135

Coastal Run

6.74 mi in 25:03

2

25:03

6.74

16.1

254

145

132

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

122

134

142

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

147

123

121

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

151

123

138

Fruitdale

4.42 mi in 15:48

1

15:48

4.42

16.8

159

144

155

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

187

138

140

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

55

159

165

Falcon Flight

8.38 mi in 37:32

1

37:32

8.38

13.4

300

109

126

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

69

117

127

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

61

91

123

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

71

127

140
July 12, 2016

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

116

Watts

146

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

127

Watts

71

Calories
July 5, 2016

84.7

Miles

2,958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 21:40

16.6

MPH

141

Watts

214

Calories

Expresso Speedway

3.00 mi in 10:11

17.7

MPH

160

Watts

112

Calories

Expresso Speedway

7.00 mi in 26:55

15.6

MPH

117

Watts

227

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

105

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

30

Calories

Expresso Speedway

3.00 mi in 11:18

15.9

MPH

123

Watts

100

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

135

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

116

Watts

64

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

175

Watts

39

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

121

Watts

70

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

143

Watts

77

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

135

Watts

73

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

150

Watts

79

Calories

Campus Loop

4.06 mi in 16:34

14.7

MPH

111

Watts

134

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

108

Watts

64

Calories

Coastal Run

6.74 mi in 25:03

16.1

MPH

145

Watts

254

Calories

Coastal Run

3.37 mi in 12:49

15.8

MPH

134

Watts

122

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

123

Watts

147

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

123

Watts

151

Calories

Fruitdale

4.42 mi in 15:48

16.8

MPH

144

Watts

159

Calories

Dragon Fire

5.00 mi in 19:15

15.6

MPH

138

Watts

187

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

159

Watts

55

Calories

Falcon Flight

8.38 mi in 37:32

13.4

MPH

109

Watts

300

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

117

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

91

Watts

61

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

127

Watts

71

Calories

Tour 2016 2 Jul 2016 - 24 Jul 2016

Tour 2016 2 Jul 2016 - 24 Jul 2016

# 570

of 910 Riders

6

of 16 completed

Challenge Totals

July 12, 2016

6.45 Miles

216 Calories

0 Score

July 5, 2016

84.55 Miles

2,954 Calories

0 Score

July 12, 2016

6.5

217

0

July 5, 2016

84.7

2,958

0

This rider is a Team Captain

Tour 2016
2 Jul 2016 - 24 Jul 2016

Tour 2016
2 Jul 2016 - 24 Jul 2016