Elean Goldman - Tour - Interactive Fitness

Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Tour
6 Jul 2019 - 28 Jul 2019

Elean Goldman

Spokane Exercise (showroom) 40-49

40-49

# 190 of 501

8:45:10 Stage Race

# 190

of 501 Riders

8:45:10

Stage Race

Challenge Totals

Miles	147
Calories	4,995
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

5:40

Expresso Speedway

1.0 mi

5:20

Sunday Afternoon

7.0 mi

45:49

Rabbit Run

2.3 mi

12:20

Oblivion

5.8 mi

28:51

Drifters Peak

10.1 mi

1:08:18

Lost Trail

2.9 mi

17:00

Stump Puller

6.9 mi

30:40

Odyssey

7.6 mi

43:21

Dragon Fire

5.0 mi

24:20

Moody Ambush

5.4 mi

31:04

Gut Buster

11.0 mi

1:11:52

Fruitdale

4.4 mi

20:50

Ravens Roost

7.2 mi

41:24

Lost Valley

11.5 mi

1:18:21

July 25, 2019

10.16 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:08:18

1

1:08:18

10.16

8.9

367

73

151
July 24, 2019

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:40

1

30:40

6.91

13.5

238

105

145
July 22, 2019

22.42 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:04

1

31:04

5.43

10.5

181

73

146

Apple Grinder

6.98 mi in 32:10

1

32:10

6.98

13.0

249

105

145

Outlaw Rock

10.01 mi in 59:10

1

59:10

10.01

10.2

391

86

144
July 20, 2019

11.03 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:11:52

1

1:11:52

11.03

9.2

413

79

151
July 18, 2019

7.60 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:21

1

43:21

7.6

10.5

275

90

145
July 16, 2019

20.02 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:05:48

1

2:05:48

20.02

9.5

704

69

140
July 15, 2019

13.03 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

37

65

147

Lost Valley

11.53 mi in 1:18:21

1

1:18:21

11.53

8.8

446

79

146
July 13, 2019

5.98 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

29

63

134

Alpine Splash

2.93 mi in 16:40

1

16:40

2.93

10.5

115

92

140

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

58

72

136
July 12, 2019

9.24 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:00

1

17:00

2.91

10.3

80

60

150

Quicksilver

6.33 mi in 31:30

1

31:30

6.33

12.1

189

85

152
July 11, 2019

14.20 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 45:49

1

45:49

6.98

9.1

207

57

153

Ravens Roost

7.22 mi in 41:24

1

41:24

7.22

10.5

235

79

151
July 10, 2019

12.73 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:00

1

33:00

6.98

12.7

230

92

151

Oblivion

5.75 mi in 28:51

1

28:51

5.75

12.0

175

77

158
July 8, 2019

12.78 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

59

149

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

120

81

154

Dragon Fire

5.00 mi in 24:20

1

24:20

5

12.3

143

83

144

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

66

74

147
July 25, 2019

10.3

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:08:18

8.9

MPH

73

Watts

367

Calories
July 24, 2019

7.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:40

13.5

MPH

105

Watts

238

Calories
July 22, 2019

22.5

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:04

10.5

MPH

73

Watts

181

Calories

Apple Grinder

6.98 mi in 32:10

13.0

MPH

105

Watts

249

Calories

Outlaw Rock

10.01 mi in 59:10

10.2

MPH

86

Watts

391

Calories
July 20, 2019

11.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:11:52

9.2

MPH

79

Watts

413

Calories
July 18, 2019

7.6

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 43:21

10.5

MPH

90

Watts

275

Calories
July 16, 2019

20.0

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:05:48

9.5

MPH

69

Watts

704

Calories
July 15, 2019

13.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

65

Watts

37

Calories

Lost Valley

11.53 mi in 1:18:21

8.8

MPH

79

Watts

446

Calories
July 13, 2019

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

63

Watts

29

Calories

Alpine Splash

2.93 mi in 16:40

10.5

MPH

92

Watts

115

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

72

Watts

58

Calories
July 12, 2019

9.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:00

10.3

MPH

60

Watts

80

Calories

Quicksilver

6.33 mi in 31:30

12.1

MPH

85

Watts

189

Calories
July 11, 2019

14.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 45:49

9.1

MPH

57

Watts

207

Calories

Ravens Roost

7.22 mi in 41:24

10.5

MPH

79

Watts

235

Calories
July 10, 2019

12.8

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:00

12.7

MPH

92

Watts

230

Calories

Oblivion

5.75 mi in 28:51

12.0

MPH

77

Watts

175

Calories
July 8, 2019

12.8

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

59

Watts

24

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

81

Watts

120

Calories

Dragon Fire

5.00 mi in 24:20

12.3

MPH

83

Watts

143

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

74

Watts

66

Calories

Tour 6 Jul 2019 - 28 Jul 2019

Tour • 90 Miles (145 KM)

Tour 6 Jul 2019 - 28 Jul 2019

# 190

of 501 Riders

8:45:10

Stage Race

Challenge Totals

July 25, 2019

10.16 Miles

367 Calories

0 Score

July 24, 2019

6.91 Miles

238 Calories

0 Score

July 22, 2019

22.42 Miles

821 Calories

0 Score

July 20, 2019

11.03 Miles

413 Calories

0 Score

July 18, 2019

7.60 Miles

275 Calories

0 Score

July 16, 2019

20.02 Miles

704 Calories

0 Score

July 15, 2019

13.03 Miles

483 Calories

0 Score

July 13, 2019

5.98 Miles

203 Calories

0 Score

July 12, 2019

9.24 Miles

269 Calories

0 Score

July 11, 2019

14.20 Miles

442 Calories

0 Score

July 10, 2019

12.73 Miles

404 Calories

0 Score

July 8, 2019

12.78 Miles

353 Calories

0 Score

July 25, 2019

10.3

369

0

July 24, 2019

7.0

239

0

July 22, 2019

22.5

822

0

July 20, 2019

11.0

413

0

July 18, 2019

7.6

275

0

July 16, 2019

20.0

704

0

Tour
6 Jul 2019 - 28 Jul 2019

Tour
6 Jul 2019 - 28 Jul 2019