Dave Shaffer - Le Tour de City Fitness

Le Tour de City Fitness
July 2018

Riders

Riders

Info

Le Tour de City Fitness
July 2018

Dave Shaffer

20-29

# 7 of 122

85 Miles

# 7

of 122 Riders

85

Miles

Challenge Totals

Miles	85
Calories	3,387
Score	0

Timeline

July 29, 2018

20.05 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

165

151

Thunderball

10.67 mi in 39:35

1

39:35

10.67

16.2

455

168

146

Falcon Flight

8.38 mi in 30:03

1

30:03

8.38

16.7

340

165

146
July 28, 2018

6.33 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:17

1

23:17

6.33

16.3

251

156

155
July 26, 2018

10.02 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:17

1

14:17

4.01

16.8

168

173

140

Ironhorse Rush

6.01 mi in 23:12

1

23:12

6.01

15.5

247

154

139
July 25, 2018

6.91 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:14

1

25:14

6.91

16.4

279

161

156
July 22, 2018

16.72 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

136

0

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

84

123

123

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

168

152

136

Farmers Bluff

6.91 mi in 27:08

1

27:08

6.91

15.3

262

137

133

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

71

124

120
July 21, 2018

2.04 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:18

2

7:18

2.04

16.8

81

164

153
July 16, 2018

6.09 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 22:24

3

22:24

6.09

16.3

224

143

127
July 14, 2018

4.42 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

161

144

86
July 11, 2018

4.01 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:38

1

15:38

4.01

15.4

159

146

152
July 9, 2018

7.25 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:44

1

11:44

2.93

15.0

134

168

152

Ravens Roost

4.32 mi in 17:41

0.60

17:41

4.32

14.7

171

137

110
July 6, 2018

1.27 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 5:34

0.29

5:34

1.27

13.7

38

94

130
July 29, 2018

20.1

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

165

Watts

37

Calories

Thunderball

10.67 mi in 39:35

16.2

MPH

168

Watts

455

Calories

Falcon Flight

8.38 mi in 30:03

16.7

MPH

165

Watts

340

Calories
July 28, 2018

6.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:17

16.3

MPH

156

Watts

251

Calories
July 26, 2018

10.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:17

16.8

MPH

173

Watts

168

Calories

Ironhorse Rush

6.01 mi in 23:12

15.5

MPH

154

Watts

247

Calories
July 25, 2018

6.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:14

16.4

MPH

161

Watts

279

Calories
July 22, 2018

16.7

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

136

Watts

34

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

123

Watts

84

Calories

Fruitdale

4.42 mi in 16:04

16.5

MPH

152

Watts

168

Calories

Farmers Bluff

6.91 mi in 27:08

15.3

MPH

137

Watts

262

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

124

Watts

71

Calories
July 21, 2018

2.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:18

16.8

MPH

164

Watts

81

Calories
July 16, 2018

6.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 22:24

16.3

MPH

143

Watts

224

Calories
July 14, 2018

4.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

144

Watts

161

Calories
July 11, 2018

4.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:38

15.4

MPH

146

Watts

159

Calories
July 9, 2018

7.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:44

15.0

MPH

168

Watts

134

Calories

Ravens Roost

4.32 mi in 17:41

14.7

MPH

137

Watts

171

Calories
July 6, 2018

1.3

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 5:34

13.7

MPH

94

Watts

38

Calories

Le Tour de City Fitness July 2018

Le Tour de City Fitness July 2018

# 7

of 122 Riders

85

Miles

Challenge Totals

July 29, 2018

20.05 Miles

832 Calories

0 Score

July 28, 2018

6.33 Miles

251 Calories

0 Score

July 26, 2018

10.02 Miles

415 Calories

0 Score

July 25, 2018

6.91 Miles

279 Calories

0 Score

July 22, 2018

16.72 Miles

619 Calories

0 Score

July 21, 2018

2.04 Miles

81 Calories

0 Score

July 16, 2018

6.09 Miles

224 Calories

0 Score

July 14, 2018

4.42 Miles

161 Calories

0 Score

July 11, 2018

4.01 Miles

159 Calories

0 Score

July 9, 2018

7.25 Miles

305 Calories

0 Score

July 6, 2018

1.27 Miles

38 Calories

0 Score

July 29, 2018

20.1

834

0

July 28, 2018

6.3

251

0

July 26, 2018

10.1

415

0

July 25, 2018

6.9

279

0

July 22, 2018

16.7

622

0

July 21, 2018

2.0

81

0

July 16, 2018

6.1

223

0

July 14, 2018

Le Tour de City Fitness
July 2018

Le Tour de City Fitness
July 2018