Legolas Armstrong - Vuelta - Interactive Fitness

Vuelta
24 Aug 2019 - 15 Sep 2019

Teams Riders

Info

Vuelta
24 Aug 2019 - 15 Sep 2019

Legolas Armstrong

Township of Upper St. Clair Community & Recreation Center 60-69

60-69

# 74 of 429

5:10:52 Stage Race

# 74

of 429 Riders

5:10:52

Stage Race

Challenge Totals

Miles	286
Calories	11,811
Score	19,197,210

Stages
Timeline

16 of 16 Completed!

Tour

Distance

Time

Complete

Titan Time

1.8 mi

5:50

City Express

4.5 mi

20:18

Campus Loop

2.0 mi

6:44

Redwood Dash

1.5 mi

4:51

Broken Spoke

5.4 mi

18:46

Quicksilver

6.3 mi

21:05

Ocean Plunge

11.8 mi

47:55

Alpine Splash

2.9 mi

11:08

Apple Grinder

7.0 mi

23:52

Evening Bliss

2.3 mi

7:57

Falcon Flight

8.3 mi

28:31

Ironhorse Rush

6.0 mi

20:58

Farmers Bluff

6.9 mi

23:16

Mini Mayhem

2.0 mi

6:24

Oh Mama

7.8 mi

29:54

Monkey Pass

9.5 mi

33:23

September 13, 2019

19.36 Miles

743 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

357,060 points

357,060

5:00

1.37

16.5

54

162

111

Animal Adventure - Tactics - 25 Min

1,612,360 points

1,612,360

25:00

6.45

15.5

247

145

113

Animal Adventure - Tactics - 10 Min

588,350 points

588,350

10:00

2.57

15.4

97

142

115

Animal Adventure - Tactics - 15 Min

864,680 points

864,680

15:00

3.94

15.8

153

151

115

Animal Adventure - Tactics - 20 Min

1,330,520 points

1,330,520

20:00

5.03

15.1

192

140

111
September 12, 2019

18.24 Miles

669 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 35 Min

763,210 points

763,210

35:00

7.39

12.7

268

104

103

Dragons Island - Tactics - 40 Min

790,700 points

790,700

40:00

8.65

13.0

316

108

108

Maze Mania - Tactics - 10 Min

250,030 points

250,030

10:00

2.2

13.2

85

120

115
September 11, 2019

17.87 Miles

645 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

615,550 points

615,550

30:00

6.25

12.5

225

101

108

Dragons Island - Tactics - 45 Min

886,990 points

886,990

45:00

9.27

12.4

328

98

104

Maze Mania - Tactics - 10 Min

254,090 points

254,090

10:00

2.35

14.1

92

131

113
September 10, 2019

14.49 Miles

526 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

246,150 points

246,150

15:00

3.06

12.3

106

95

103

Dragons Island - Tactics - 20 Min

375,650 points

375,650

20:00

3.96

11.9

144

96

103

Dragons Island - Tactics - 25 Min

465,100 points

465,100

25:00

5.21

12.5

188

102

103

Maze Mania - Tactics - 10 Min

228,970 points

228,970

10:00

2.26

13.6

88

125

106
September 9, 2019

16.46 Miles

658 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 10 Min

23,850 points

23,850

10:00

1.2

7.2

60

72

92

Maze Mania - Tactics - 30 Min

796,040 points

796,040

30:00

7.03

14.1

276

132

120

Maze Mania - Tactics - 35 Min

788,200 points

788,200

35:00

8.23

14.1

322

132

118
September 8, 2019

17.19 Miles

685 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

23,860 points

23,860

5:00

0.8

9.6

32

83

107

Maze Mania - Speed - 10 Min

10,050 points

10,050

10:00

1.37

8.2

64

80

103

Maze Mania - Tactics - 25 Min

533,720 points

533,720

25:00

5.8

13.9

228

130

128

Maze Mania - Tactics - 40 Min

809,080 points

809,080

40:00

9.22

13.8

361

128

129
September 7, 2019

11.28 Miles

452 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 45 Min

915,130 points

915,130

45:00

11.28

15.0

452

152

117
September 6, 2019

11.48 Miles

439 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 5 Min

111,630 points

111,630

5:00

1.04

12.5

40

110

112

Maze Mania - Tactics - 10 Min

158,560 points

158,560

10:00

2.26

13.6

87

122

109

Maze Mania - Tactics - 15 Min

286,500 points

286,500

15:00

3.49

14.0

132

126

112

Maze Mania - Tactics - 20 Min

424,390 points

424,390

20:00

4.69

14.1

180

128

115
September 5, 2019

16.69 Miles

649 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

1,500 points

1,500

0:32

0.11

12.7

3

101

100

Dragons Island - Tactics - 5 Min

117,490 points

117,490

5:00

1.28

15.4

47

135

120

Dragons Island - Tactics - 10 Min

220,650 points

220,650

10:00

2.43

14.6

89

126

126

Animal Adventure - Power - 45 Min

1,973,500 points

1,973,500

45:00

12.87

17.1

510

168

128
September 4, 2019

14.47 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

Laps

2:46

1

21.7

45

266

127

Catacombs

3.73 mi in 12:06

1

Laps

12:06

3.73

18.5

180

237

142

Animal Adventure - Speed - 45 Min

1,619,270 points

1,619,270

Points

45:00

9.74

13.0

312

99

115
September 3, 2019

17.89 Miles

779 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:51

1

Laps

38:51

10.01

15.5

501

190

136

Outpost - Tactics - 30 Min

754,380 points

754,380

Points

30:00

7.88

15.8

278

133

123
September 2, 2019

9.78 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

182

191

157

Camel Country

5.36 mi in 19:05

0.54

19:05

5.36

16.9

215

168

146
September 1, 2019

13.51 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 47:07

1

47:07

13.51

17.2

572

185

138
August 31, 2019

9.54 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:23

1

33:23

9.54

17.1

425

188

116
August 30, 2019

16.81 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:16

1

23:16

6.91

17.8

305

194

0

Oh Mama

7.87 mi in 29:54

1

29:54

7.87

15.8

401

199

0

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

87

203

0
August 29, 2019

14.39 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:58

1

20:58

6.01

17.2

282

200

0

Falcon Flight

8.38 mi in 28:31

1

28:31

8.38

17.6

366

189

0
August 27, 2019

12.27 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:57

1

7:57

2.36

17.8

99

183

60

Alpine Splash

2.93 mi in 11:08

1

11:08

2.93

15.8

143

190

131

Apple Grinder

6.98 mi in 23:52

1

23:52

6.98

17.5

317

197

126
August 26, 2019

18.14 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:05

1

21:05

6.33

18.0

278

196

0

Ocean Plunge

11.81 mi in 47:55

1

47:55

11.81

14.8

591

181

85
August 24, 2019

15.24 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

83

181

0

Broken Spoke

5.43 mi in 18:46

1

18:46

5.43

17.4

245

193

0

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

59

180

0

City Express

4.53 mi in 20:18

1

20:18

4.53

13.4

253

184

0

Titan Time

1.75 mi in 5:50

1

5:50

1.75

18.0

80

204

0
September 13, 2019

0.0

Miles

743

Calories

4,752,970

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

357,060 points

16.5

MPH

162

Watts

54

Calories

Animal Adventure - Tactics - 25 Min

1,612,360 points

15.5

MPH

145

Watts

247

Calories

Animal Adventure - Tactics - 10 Min

588,350 points

15.4

MPH

142

Watts

97

Calories

Animal Adventure - Tactics - 15 Min

864,680 points

15.8

MPH

151

Watts

153

Calories

Animal Adventure - Tactics - 20 Min

1,330,520 points

15.1

MPH

140

Watts

192

Calories
September 12, 2019

0.0

Miles

669

Calories

1,803,940

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 35 Min

763,210 points

12.7

MPH

104

Watts

268

Calories

Dragons Island - Tactics - 40 Min

790,700 points

13.0

MPH

108

Watts

316

Calories

Maze Mania - Tactics - 10 Min

250,030 points

13.2

MPH

120

Watts

85

Calories
September 11, 2019

0.0

Miles

645

Calories

1,756,630

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 30 Min

615,550 points

12.5

MPH

101

Watts

225

Calories

Dragons Island - Tactics - 45 Min

886,990 points

12.4

MPH

98

Watts

328

Calories

Maze Mania - Tactics - 10 Min

254,090 points

14.1

MPH

131

Watts

92

Calories
September 10, 2019

0.0

Miles

526

Calories

1,315,870

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

246,150 points

12.3

MPH

95

Watts

106

Calories

Dragons Island - Tactics - 20 Min

375,650 points

11.9

MPH

96

Watts

144

Calories

Dragons Island - Tactics - 25 Min

465,100 points

12.5

MPH

102

Watts

188

Calories

Maze Mania - Tactics - 10 Min

228,970 points

13.6

MPH

125

Watts

88

Calories
September 9, 2019

0.0

Miles

658

Calories

1,608,090

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 10 Min

23,850 points

7.2

MPH

72

Watts

60

Calories

Maze Mania - Tactics - 30 Min

796,040 points

14.1

MPH

132

Watts

276

Calories

Maze Mania - Tactics - 35 Min

788,200 points

14.1

MPH

132

Watts

322

Calories
September 8, 2019

0.0

Miles

685

Calories

1,376,710

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

23,860 points

9.6

MPH

83

Watts

32

Calories

Maze Mania - Speed - 10 Min

10,050 points

8.2

MPH

80

Watts

64

Calories

Maze Mania - Tactics - 25 Min

533,720 points

13.9

MPH

130

Watts

228

Calories

Maze Mania - Tactics - 40 Min

809,080 points

13.8

MPH

128

Watts

361

Calories
September 7, 2019

0.0

Miles

452

Calories

915,130

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 45 Min

915,130 points

15.0

MPH

152

Watts

452

Calories
September 6, 2019

0.0

Miles

439

Calories

981,080

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 5 Min

111,630 points

12.5

MPH

110

Watts

40

Calories

Maze Mania - Tactics - 10 Min

158,560 points

13.6

MPH

122

Watts

87

Calories

Maze Mania - Tactics - 15 Min

286,500 points

14.0

MPH

126

Watts

132

Calories

Maze Mania - Tactics - 20 Min

424,390 points

14.1

MPH

128

Watts

180

Calories
September 5, 2019

0.0

Miles

649

Calories

2,313,140

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

1,500 points

12.7

MPH

101

Watts

3

Calories

Dragons Island - Tactics - 5 Min

117,490 points

15.4

MPH

135

Watts

47

Calories

Dragons Island - Tactics - 10 Min

220,650 points

14.6

MPH

126

Watts

89

Calories

Animal Adventure - Power - 45 Min

1,973,500 points

17.1

MPH

168

Watts

510

Calories
September 4, 2019

4.8

Miles

539

Calories

1,619,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

266

Watts

45

Calories

Catacombs

3.73 mi in 12:06

18.5

MPH

237

Watts

180

Calories

Animal Adventure - Speed - 45 Min

1,619,270 points

13.0

MPH

99

Watts

312

Calories
September 3, 2019

10.1

Miles

780

Calories

754,380

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:51

15.5

MPH

190

Watts

501

Calories

Outpost - Tactics - 30 Min

754,380 points

15.8

MPH

133

Watts

278

Calories
September 2, 2019

9.8

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

191

Watts

182

Calories

Camel Country

5.36 mi in 19:05

16.9

MPH

168

Watts

215

Calories
September 1, 2019

13.6

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 47:07

17.2

MPH

185

Watts

572

Calories
August 31, 2019

9.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:23

17.1

MPH

188

Watts

425

Calories
August 30, 2019

16.9

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:16

17.8

MPH

194

Watts

305

Calories

Oh Mama

7.87 mi in 29:54

15.8

MPH

199

Watts

401

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

203

Watts

87

Calories
August 29, 2019

14.4

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:58

17.2

MPH

200

Watts

282

Calories

Falcon Flight

8.38 mi in 28:31

17.6

MPH

189

Watts

366

Calories
August 27, 2019

12.3

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:57

17.8

MPH

183

Watts

99

Calories

Alpine Splash

2.93 mi in 11:08

15.8

MPH

190

Watts

143

Calories

Apple Grinder

6.98 mi in 23:52

17.5

MPH

197

Watts

317

Calories
August 26, 2019

18.2

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:05

18.0

MPH

196

Watts

278

Calories

Ocean Plunge

11.81 mi in 47:55

14.8

MPH

181

Watts

591

Calories
August 24, 2019

15.6

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

181

Watts

83

Calories

Broken Spoke

5.43 mi in 18:46

17.4

MPH

193

Watts

245

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

180

Watts

59

Calories

City Express

4.53 mi in 20:18

13.4

MPH

184

Watts

253

Calories

Titan Time

1.75 mi in 5:50

18.0

MPH

204

Watts

80

Calories

Vuelta 24 Aug 2019 - 15 Sep 2019

Vuelta • 85 Miles (140 KM)

Vuelta 24 Aug 2019 - 15 Sep 2019

# 74

of 429 Riders

5:10:52

Stage Race

Challenge Totals

September 13, 2019

19.36 Miles

743 Calories

0 Score

September 12, 2019

18.24 Miles

669 Calories

0 Score

September 11, 2019

17.87 Miles

645 Calories

0 Score

September 10, 2019

14.49 Miles

526 Calories

0 Score

September 9, 2019

16.46 Miles

658 Calories

0 Score

September 8, 2019

17.19 Miles

685 Calories

0 Score

September 7, 2019

11.28 Miles

452 Calories

0 Score

September 6, 2019

11.48 Miles

439 Calories

0 Score

September 5, 2019

16.69 Miles

649 Calories

0 Score

September 4, 2019

14.47 Miles

537 Calories

0 Score

September 3, 2019

17.89 Miles

779 Calories

0 Score

September 2, 2019

9.78 Miles

397 Calories

0 Score

September 1, 2019

13.51 Miles

572 Calories

0 Score

August 31, 2019

9.54 Miles

425 Calories

0 Score

August 30, 2019

16.81 Miles

793 Calories

0 Score

August 29, 2019

14.39 Miles

648 Calories

0 Score

August 27, 2019

12.27 Miles

559 Calories

0 Score

August 26, 2019

18.14 Miles

869 Calories

0 Score

Vuelta
24 Aug 2019 - 15 Sep 2019

Vuelta
24 Aug 2019 - 15 Sep 2019