Tom Carr - Team Stage Race - Interactive Fitness

Team Stage Race
8 Feb 2014 - 22 Feb 2014

Teams Riders

Info

Team Stage Race
8 Feb 2014 - 22 Feb 2014

Tom Carr

YMCA - Roanoke Valley - Kirk Family 70-79

70-79

# 616 of 1,504

6 of 9 completed

# 616

of 1,504 Riders

6

of 9 completed

Challenge Totals

Miles	149
Calories	6,941
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

5:48

Evening Bliss

2.3 mi

Alpine Splash

2.9 mi

8:52

Billy Goat Falls

5.3 mi

Ironhorse Rush

6.0 mi

18:07

Quicksilver

6.3 mi

17:59

Odyssey

7.6 mi

Wicked Workout

7.8 mi

25:54

Gut Buster

11.0 mi

35:29

February 21, 2014

20.68 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

164

117

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

97

244

131

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

101

259

136

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

103

271

136

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

52

127

104

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

50

118

105

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

53

127

108

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

51

114

102

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

52

127

105

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

87

185

103

Mini Mayhem

2.03 mi in 5:55

1

5:55

2.03

20.6

100

257

134

Mini Mayhem

2.03 mi in 5:56

1

5:56

2.03

20.5

99

254

135
February 20, 2014

22.23 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

48

255

111

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

49

263

126

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

270

130

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

49

260

132

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

266

135

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

265

132

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

272

88

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

49

273

135

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

273

121

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

54

322

85

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

161

103

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

40

155

108

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

39

146

107

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

39

142

107

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

39

142

98

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

39

144

105

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

37

124

94

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

37

131

88

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

36

109

157

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

37

133

153

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

84

173

101
February 18, 2014

12.69 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

135

118

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

129

114

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

43

186

123

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

55

269

132

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

86

184

108

Quicksilver

6.62 mi in 19:16

1.05

19:16

6.62

20.6

350

278

153
February 17, 2014

16.32 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

47

248

130

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

272

135

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

36

121

106

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

38

137

98

Lost Trail

2.91 mi in 10:22

1

10:22

2.91

16.8

125

178

112

Wicked Workout

7.87 mi in 25:54

1

25:54

7.87

18.2

451

265

128

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

50

114

105
February 16, 2014

12.82 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

134

111

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

38

135

124

Ironhorse Rush

6.01 mi in 18:07

1

18:07

6.01

19.9

332

281

153

City Express

4.79 mi in 20:02

1.06

20:02

4.79

14.3

273

202

122
February 15, 2014

21.93 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

41

184

107

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

153

109

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

35

118

156

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

39

149

116

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

37

131

126

Alpine Splash

2.93 mi in 10:22

1

10:22

2.93

17.0

155

226

123

Alpine Splash

2.93 mi in 8:52

1

8:52

2.93

19.8

173

301

111

Gut Buster

11.03 mi in 35:29

1

35:29

11.03

18.7

645

278

140
February 12, 2014

20.83 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

48

250

0

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

47

248

128

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

262

134

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

261

132

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

48

266

133

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

274

134

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

264

115

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

273

126

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

50

283

118

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

127

96

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

35

109

100

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

36

115

104

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

35

118

106

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

37

119

104

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

36

115

101

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

129

106

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

36

118

104

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

36

115

120

Rabbit Run

2.65 mi in 10:02

1.13

10:02

2.65

15.8

109

158

101
February 10, 2014

19.44 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

47

247

120

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

48

255

127

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

49

261

126

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

261

127

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

48

271

127

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

262

129

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

272

124

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

49

282

131

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

40

142

98

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

43

142

97

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

41

151

101

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

42

156

105

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

41

148

103

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

41

154

101

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

41

142

100

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

44

166

103

Lost Trail

3.28 mi in 12:00

1.13

12:00

3.28

16.4

149

183

111
February 21, 2014

21.0

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

164

Watts

40

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

244

Watts

97

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

259

Watts

101

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

271

Watts

103

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

127

Watts

52

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

118

Watts

50

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

127

Watts

53

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

114

Watts

51

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

127

Watts

52

Calories

Mini Mayhem

2.03 mi in 6:56

17.6

MPH

185

Watts

87

Calories

Mini Mayhem

2.03 mi in 5:55

20.6

MPH

257

Watts

100

Calories

Mini Mayhem

2.03 mi in 5:56

20.5

MPH

254

Watts

99

Calories
February 20, 2014

22.6

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

255

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

263

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

270

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

260

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

266

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

265

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

272

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

273

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

273

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

322

Watts

54

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

161

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

155

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

146

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

142

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

142

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

144

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

124

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

131

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

109

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

133

Watts

37

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

173

Watts

84

Calories
February 18, 2014

13.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

186

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

269

Watts

55

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

184

Watts

86

Calories

Quicksilver

6.62 mi in 19:16

20.6

MPH

278

Watts

350

Calories
February 17, 2014

16.4

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

248

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

272

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

121

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

137

Watts

38

Calories

Lost Trail

2.91 mi in 10:22

16.8

MPH

178

Watts

125

Calories

Wicked Workout

7.87 mi in 25:54

18.2

MPH

265

Watts

451

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

114

Watts

50

Calories
February 16, 2014

12.9

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

134

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

135

Watts

38

Calories

Ironhorse Rush

6.01 mi in 18:07

19.9

MPH

281

Watts

332

Calories

City Express

4.79 mi in 20:02

14.3

MPH

202

Watts

273

Calories
February 15, 2014

22.3

Miles

1,174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

184

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

153

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

118

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

149

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

131

Watts

37

Calories

Alpine Splash

2.93 mi in 10:22

17.0

MPH

226

Watts

155

Calories

Alpine Splash

2.93 mi in 8:52

19.8

MPH

301

Watts

173

Calories

Gut Buster

11.03 mi in 35:29

18.7

MPH

278

Watts

645

Calories
February 12, 2014

21.1

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

250

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

248

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

262

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

261

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

266

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

274

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

264

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

273

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

283

Watts

50

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

127

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

109

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

115

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

118

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

119

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

115

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

129

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

118

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

115

Watts

36

Calories

Rabbit Run

2.65 mi in 10:02

15.8

MPH

158

Watts

109

Calories
February 10, 2014

19.7

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

247

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

255

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

261

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

261

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

271

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

262

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

272

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

282

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

142

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

142

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

151

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

156

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

148

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

154

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

142

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

166

Watts

44

Calories

Lost Trail

3.28 mi in 12:00

16.4

MPH

183

Watts

149

Calories

Team Stage Race 8 Feb 2014 - 22 Feb 2014

Team Stage Race 8 Feb 2014 - 22 Feb 2014

# 616

of 1,504 Riders

6

of 9 completed

Challenge Totals

February 21, 2014

20.68 Miles

884 Calories

0 Score

February 20, 2014

22.23 Miles

961 Calories

0 Score

February 18, 2014

12.69 Miles

605 Calories

0 Score

February 17, 2014

16.32 Miles

796 Calories

0 Score

February 16, 2014

12.82 Miles

678 Calories

0 Score

February 15, 2014

21.93 Miles

1,163 Calories

0 Score

February 12, 2014

20.83 Miles

871 Calories

0 Score

February 10, 2014

19.44 Miles

869 Calories

0 Score

February 21, 2014

21.0

891

0

February 20, 2014

22.6

973

0

February 18, 2014

13.0

613

0

February 17, 2014

16.4

799

0

February 16, 2014

12.9

680

0

February 15, 2014

22.3

1,174

0

February 12, 2014

21.1

878

0

February 10, 2014

19.7

875

0

This rider is a Team Captain

Team Stage Race
8 Feb 2014 - 22 Feb 2014

Team Stage Race
8 Feb 2014 - 22 Feb 2014