2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Connie Miranda
YMCA - Greater Syracuse - Northwest
50-59
Connie Miranda
# 483 of 3,222
600 Miles
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Challenge Totals

Miles 600
Calories 21,245
Score 0

  • March 7, 2020

    2.02 Miles
    76 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    36.42 Miles
    1,089 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 16:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 40:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 38:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 35:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    30.94 Miles
    856 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.26 mi in 1:03:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 42:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 39:42///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    31.83 Miles
    1,297 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:38:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 55:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    28.31 Miles
    1,166 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 44:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 1:34:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    39.43 Miles
    1,539 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 34:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 38:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 41:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 35:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 29:36///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    22.04 Miles
    846 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 13:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 22:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 54:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:35///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    30.20 Miles
    925 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.12 mi in 36:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 20:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 29:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 32:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    15.89 Miles
    466 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 18:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 20:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 9:20///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    46.47 Miles
    1,470 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 18:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 26:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.09 mi in 26:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 37:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 43:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    31.88 Miles
    883 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 13:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 9:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 20:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 21:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 42:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 38:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    34.06 Miles
    1,318 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 24:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 44:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 51:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 52:59///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    30.44 Miles
    1,131 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 39:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 24:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 58:08///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    21.54 Miles
    886 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 51:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 57:21///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    29.30 Miles
    1,013 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.10 mi in 20:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 31:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 21:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 33:34///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    20.42 Miles
    722 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 28:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 57:07///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    31.91 Miles
    1,177 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 17:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 34:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 54:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 26:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    21.31 Miles
    796 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 28:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 46:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 17:01///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    16.57 Miles
    625 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 8:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 57:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    15.37 Miles
    523 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 25:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 34:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    16.42 Miles
    582 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 57:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    10.41 Miles
    355 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 37:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    16.97 Miles
    564 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 8:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 10:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 45:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    16.16 Miles
    539 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 10:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 14:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 25:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 21:04///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    10.86 Miles
    408 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 29:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 26:41///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    3.78 Miles
    130 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 8:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:52///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    5.43 Miles
    192 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 25:01///e.g. {3.80} {mi} in {7:48}]]]
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