Israel Shrode - Amazing Rat Race - Interactive Fitness

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Teams Riders

Teams
Riders

Info

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Israel Shrode

YMCA - Pierce and Kitsap Counties - Gordon 30-39

30-39

# 2554 of 3,222

9 Miles

# 2554

of 3,222 [[[Riders]]]

9

Miles

Challenge Totals

Miles	9
Calories	284
Score	33,170

Timeline

November 13, 2020

1.50 Miles

42 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Redwood Dash

[[[1.50 mi in 7:14///e.g. {3.80} {mi} in {7:48}]]]

1

7:14

1.5

12.4

42

80

147
November 12, 2020

0.67 Miles

18 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

City Express

[[[0.67 mi in 4:40///e.g. {3.80} {mi} in {7:48}]]]

0.15

4:40

0.67

8.6

18

44

130
November 11, 2020

0.98 Miles

28 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Points]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Coin Toss - Tactics - 5 Min

15,230 points

15,230

5:00

0.98

11.8

28

72

143
November 6, 2020

0.60 Miles

14 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Ocean Plunge

[[[0.60 mi in 2:37///e.g. {3.80} {mi} in {7:48}]]]

0.05

2:37

0.6

13.8

14

70

131
November 5, 2020

1.71 Miles

57 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Expresso Speedway

[[[1.00 mi in 3:52///e.g. {3.80} {mi} in {7:48}]]]

1

[[[Laps]]]

3:52

1

15.5

33

126

168

Coin Toss - Speed - 5 Min

17,940 points

17,940

[[[Points]]]

5:00

0.71

8.5

24

54

143
November 2, 2020

0.87 Miles

27 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Lucky Streak

[[[0.87 mi in 4:53///e.g. {3.80} {mi} in {7:48}]]]

0.08

4:53

0.87

10.7

27

76

148
October 30, 2020

1.00 Miles

36 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Expresso Speedway

[[[1.00 mi in 3:38///e.g. {3.80} {mi} in {7:48}]]]

1

3:38

1

16.5

36

148

188
October 29, 2020

1.26 Miles

39 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Campus Loop

[[[1.26 mi in 6:11///e.g. {3.80} {mi} in {7:48}]]]

0.63

6:11

1.26

12.2

39

89

142
November 13, 2020

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

[[[1.50 mi in 7:14///e.g. {3.80} {mi} in {7:48}]]]

12.4

MPH

80

Watts

42

Calories
November 12, 2020

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

[[[0.67 mi in 4:40///e.g. {3.80} {mi} in {7:48}]]]

8.6

MPH

44

Watts

18

Calories
November 11, 2020

0.2

Miles

33

Calories

15,230

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

15,230 points

11.8

MPH

72

Watts

28

Calories
November 6, 2020

0.6

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

[[[0.60 mi in 2:37///e.g. {3.80} {mi} in {7:48}]]]

13.8

MPH

70

Watts

14

Calories
November 5, 2020

1.0

Miles

57

Calories

17,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

[[[1.00 mi in 3:52///e.g. {3.80} {mi} in {7:48}]]]

15.5

MPH

126

Watts

33

Calories

Coin Toss - Speed - 5 Min

17,940 points

8.5

MPH

54

Watts

24

Calories
November 2, 2020

0.9

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

[[[0.87 mi in 4:53///e.g. {3.80} {mi} in {7:48}]]]

10.7

MPH

76

Watts

27

Calories
October 30, 2020

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

[[[1.00 mi in 3:38///e.g. {3.80} {mi} in {7:48}]]]

16.5

MPH

148

Watts

36

Calories
October 29, 2020

1.3

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

[[[1.26 mi in 6:11///e.g. {3.80} {mi} in {7:48}]]]

12.2

MPH

89

Watts

39

Calories

Amazing Rat Race 1 Jan 2020 - 31 Dec 2020

Amazing Rat Race

Goal: Ride 2020 KM (1255 MI)

Amazing Rat Race 1 Jan 2020 - 31 Dec 2020

# 2554

of 3,222 [[[Riders]]]

9

Miles

Challenge Totals

November 13, 2020

1.50 Miles

42 [[[Calories]]]

0 [[[Score]]]

November 12, 2020

0.67 Miles

18 [[[Calories]]]

0 [[[Score]]]

November 11, 2020

0.98 Miles

28 [[[Calories]]]

0 [[[Score]]]

November 6, 2020

0.60 Miles

14 [[[Calories]]]

0 [[[Score]]]

November 5, 2020

1.71 Miles

57 [[[Calories]]]

0 [[[Score]]]

November 2, 2020

0.87 Miles

27 [[[Calories]]]

0 [[[Score]]]

October 30, 2020

1.00 Miles

36 [[[Calories]]]

0 [[[Score]]]

October 29, 2020

1.26 Miles

39 [[[Calories]]]

0 [[[Score]]]

November 13, 2020

1.5

43

0

November 12, 2020

1.0

28

0

November 11, 2020

0.2

33

15,230

November 6, 2020

0.6

14

0

November 5, 2020

1.0

57

17,940

November 2, 2020

0.9

27

0

October 30, 2020

1.0

36

0

October 29, 2020

1.3

39

0

[[[This rider is a Team Captain]]]

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020