John Ash
# 364 of 3,222
781 Miles

Challenge Totals

Miles 781
Calories 30,268
Score 0
  • March 4, 2020

    20.00 Miles
    703 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 17:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:02///e.g. {3.80} {mi} in {7:48}]]]
  • March 3, 2020

    19.99 Miles
    716 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.05 mi in 7:34///e.g. {3.80} {mi} in {7:48}]]]
  • March 2, 2020

    20.60 Miles
    771 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 26:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 21:19///e.g. {3.80} {mi} in {7:48}]]]
  • February 28, 2020

    15.15 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 19:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 14:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:06///e.g. {3.80} {mi} in {7:48}]]]
  • February 27, 2020

    19.90 Miles
    766 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.50 mi in 50:19///e.g. {3.80} {mi} in {7:48}]]]
  • February 25, 2020

    19.91 Miles
    681 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:11///e.g. {3.80} {mi} in {7:48}]]]
  • February 24, 2020

    20.00 Miles
    767 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 14:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.00 mi in 41:43///e.g. {3.80} {mi} in {7:48}]]]
  • February 20, 2020

    19.93 Miles
    790 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 6:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 25:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 21:59///e.g. {3.80} {mi} in {7:48}]]]
  • February 19, 2020

    20.00 Miles
    705 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 17:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 14:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.00 mi in 20:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:25///e.g. {3.80} {mi} in {7:48}]]]
  • February 18, 2020

    21.03 Miles
    784 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.03 mi in 33:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 31:02///e.g. {3.80} {mi} in {7:48}]]]
  • February 17, 2020

    20.01 Miles
    745 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 11:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 15:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 23:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:18///e.g. {3.80} {mi} in {7:48}]]]
  • February 13, 2020

    20.59 Miles
    757 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.58 mi in 14:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.01 mi in 34:05///e.g. {3.80} {mi} in {7:48}]]]
  • February 12, 2020

    19.90 Miles
    777 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 25:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.99 mi in 18:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.50 mi in 23:51///e.g. {3.80} {mi} in {7:48}]]]
  • February 11, 2020

    20.29 Miles
    728 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 13:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 33:55///e.g. {3.80} {mi} in {7:48}]]]
  • February 10, 2020

    20.32 Miles
    765 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 25:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 31:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:58///e.g. {3.80} {mi} in {7:48}]]]
  • February 7, 2020

    20.04 Miles
    736 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.06 mi in 13:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 27:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:53///e.g. {3.80} {mi} in {7:48}]]]
  • February 6, 2020

    19.98 Miles
    698 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.00 mi in 31:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 29:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:37///e.g. {3.80} {mi} in {7:48}]]]
  • February 5, 2020

    20.18 Miles
    763 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 11:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 26:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 25:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.53 mi in 2:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:23///e.g. {3.80} {mi} in {7:48}]]]
  • February 4, 2020

    20.00 Miles
    738 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.02 mi in 31:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 29:24///e.g. {3.80} {mi} in {7:48}]]]
  • February 3, 2020

    20.06 Miles
    801 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.00 mi in 21:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 6:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.07 mi in 22:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.05 mi in 8:06///e.g. {3.80} {mi} in {7:48}]]]
    0 points
  • January 31, 2020

    20.17 Miles
    724 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 14:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 31:41///e.g. {3.80} {mi} in {7:48}]]]
  • January 30, 2020

    20.30 Miles
    857 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 6:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 1:19:53///e.g. {3.80} {mi} in {7:48}]]]
  • January 29, 2020

    20.02 Miles
    818 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:27:24///e.g. {3.80} {mi} in {7:48}]]]
  • January 28, 2020

    19.69 Miles
    835 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 44:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:06///e.g. {3.80} {mi} in {7:48}]]]
  • January 27, 2020

    21.45 Miles
    924 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 20:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 44:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 22:55///e.g. {3.80} {mi} in {7:48}]]]
  • January 24, 2020

    20.87 Miles
    877 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 22:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 22:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 43:49///e.g. {3.80} {mi} in {7:48}]]]
  • January 23, 2020

    20.60 Miles
    860 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 21:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 52:58///e.g. {3.80} {mi} in {7:48}]]]
  • January 22, 2020

    20.54 Miles
    854 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 28:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 54:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:49///e.g. {3.80} {mi} in {7:48}]]]
  • January 21, 2020

    20.54 Miles
    872 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 26:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 52:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:42///e.g. {3.80} {mi} in {7:48}]]]
  • January 20, 2020

    19.92 Miles
    770 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 7:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 51:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.83 mi in 10:57///e.g. {3.80} {mi} in {7:48}]]]
  • January 17, 2020

    20.89 Miles
    829 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.53 mi in 18:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 25:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 50:43///e.g. {3.80} {mi} in {7:48}]]]
  • January 16, 2020

    21.05 Miles
    744 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 4:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 31:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 41:58///e.g. {3.80} {mi} in {7:48}]]]
  • January 14, 2020

    19.38 Miles
    722 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 47:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 32:29///e.g. {3.80} {mi} in {7:48}]]]
  • January 13, 2020

    20.00 Miles
    797 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.05 mi in 32:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.22 mi in 32:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:45///e.g. {3.80} {mi} in {7:48}]]]
  • January 8, 2020

    20.42 Miles
    752 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 52:18///e.g. {3.80} {mi} in {7:48}]]]
  • January 7, 2020

    13.50 Miles
    518 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.50 mi in 52:42///e.g. {3.80} {mi} in {7:48}]]]
  • January 6, 2020

    19.91 Miles
    731 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 27:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 43:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 10:19///e.g. {3.80} {mi} in {7:48}]]]
  • January 3, 2020

    19.87 Miles
    857 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.91 mi in 14:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.36 mi in 36:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 33:28///e.g. {3.80} {mi} in {7:48}]]]
  • January 2, 2020

    19.99 Miles
    788 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 16:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 37:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 22:41///e.g. {3.80} {mi} in {7:48}]]]