2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Ryan Aschbrenner
YMCA - Greater Nashua - Merrimack (NH)
40-49
Ryan Aschbrenner
# 1042 of 3,222
250 Miles
View Profile

Challenge Totals

Miles 250
Calories 13,227
Score 0

  • November 19, 2020

    8.42 Miles
    446 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 16:00///e.g. {3.80} {mi} in {7:48}]]]

  • November 16, 2020

    9.39 Miles
    493 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 17:37///e.g. {3.80} {mi} in {7:48}]]]

  • November 12, 2020

    9.96 Miles
    499 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 20:16///e.g. {3.80} {mi} in {7:48}]]]

  • November 2, 2020

    8.81 Miles
    460 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:21///e.g. {3.80} {mi} in {7:48}]]]

  • October 28, 2020

    9.38 Miles
    474 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 18:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:38///e.g. {3.80} {mi} in {7:48}]]]

  • October 26, 2020

    8.20 Miles
    415 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 16:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 4:54///e.g. {3.80} {mi} in {7:48}]]]

  • October 22, 2020

    7.39 Miles
    374 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 11:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:38///e.g. {3.80} {mi} in {7:48}]]]

  • October 20, 2020

    8.25 Miles
    408 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 9:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 3:59///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    8.05 Miles
    389 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 14:35///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    11.03 Miles
    611 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 30:53///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    9.63 Miles
    522 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 5:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 22:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    8.89 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 24:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    2.03 Miles
    92 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    10.87 Miles
    556 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 17:58///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    10.90 Miles
    605 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 11:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 14:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    11.19 Miles
    579 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 5:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 11:08///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    11.29 Miles
    577 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 5:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 8:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 18:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    11.37 Miles
    583 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 9:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 20:31///e.g. {3.80} {mi} in {7:48}]]]

  • January 22, 2020

    11.87 Miles
    613 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 16:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 13:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 3:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    11.43 Miles
    588 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 23:53///e.g. {3.80} {mi} in {7:48}]]]

  • January 15, 2020

    10.60 Miles
    559 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 21:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    11.35 Miles
    570 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 12:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    11.83 Miles
    611 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 6:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 22:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:45///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    11.15 Miles
    568 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 24:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 4:50///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    11.92 Miles
    606 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 5:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 8:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 20:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    10.77 Miles
    505 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 21:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]
© 2024 Blue Goji
[[[Terms of Use]]] | [[[Privacy Policy]]] | [[[Contact Us]]]
© 2024 Blue Goji
[[[Terms of Use]]]
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
[[[Privacy Policy]]]
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
[[[Contact Us]]]
https://my.expresso.com/Support/ContactUs?state=Default