Kevin Crocco - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Kevin Crocco

YMCA - Delaware - Western 50-59

50-59

# 1036 of 2,947

25 of 49 completed

# 1036

of 2,947 Riders

25

of 49 completed

Challenge Totals

Miles	216
Calories	7,933
Score	4,709,200

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:07

Rolling Thunder

1.0 mi

3:50

Redwood Dash

1.5 mi

5:48

Titan Time

1.8 mi

6:25

Campus Loop

2.0 mi

7:06

Mini Mayhem

2.0 mi

7:49

Evening Bliss

2.3 mi

10:50

Rabbit Run

2.3 mi

8:20

Lost Trail

2.9 mi

13:54

Alpine Splash

2.9 mi

13:17

Coastal Run

3.3 mi

15:33

Bent Spoke

4.0 mi

18:46

Fruitdale

4.4 mi

15:31

City Express

4.5 mi

20:20

Dragon Fire

5.0 mi

21:06

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

23:15

Moody Ambush

5.4 mi

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

25:53

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

25:11

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

28:56

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

33:57

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

30:58

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

43:00

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

49:31

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

17:55

Lucky Streak

10.5 mi

38:58

February 27, 2020

20.57 Miles

786 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 49:31

1

Laps

49:31

11.81

14.3

537

158

115

Animal Adventure - Speed - 45 Min

986,040 points

986,040

Points

45:00

7.8

10.4

223

60

121

Downhill Drama - Speed - 5 Min

36,810 points

36,810

Points

5:00

0.96

11.5

26

60

188
February 26, 2020

13.66 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:46

1

Laps

18:46

4.01

12.8

139

102

116

Dragon Fire

5.00 mi in 21:06

1

Laps

21:06

5

14.2

167

110

132

Catacombs

3.73 mi in 17:55

1

Laps

17:55

3.73

12.5

138

106

117

Animal Adventure - Tactics - 5 Min

132,510 points

132,510

Points

5:00

0.92

11.1

26

62

119
February 25, 2020

11.80 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:00

1

Laps

43:00

10.67

14.9

431

145

64

Animal Adventure - Power - 5 Min

118,460 points

118,460

Points

5:00

1.13

13.6

34

93

76
February 22, 2020

9.60 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:54

1

Laps

13:54

2.91

12.6

94

91

46

Coastal Run

3.37 mi in 15:33

1

Laps

15:33

3.37

13.0

108

93

0

Dragons Revenge - Speed - 5 Min

37,640 points

37,640

Points

5:00

0.85

10.1

27

67

56

Dragons Revenge - Speed - 15 Min

120,450 points

120,450

Points

15:00

2.47

9.9

76

60

89
February 20, 2020

19.09 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:50

1

Laps

10:50

2.36

13.1

72

95

135

Oh Mama

7.87 mi in 33:57

1

Laps

33:57

7.87

13.9

330

147

126

Dragons Return - Speed - 10 Min

100,920 points

100,920

Points

10:00

1.86

11.1

61

83

46

Dragons Return - Speed - 15 Min

131,800 points

131,800

Points

15:00

2.52

10.1

91

80

97

Dragons Return - Tactics - 10 Min

127,630 points

127,630

Points

10:00

2.1

12.6

75

107

59

Dragons Return - Power - 10 Min

102,770 points

102,770

Points

10:00

2.38

14.3

90

136

46
February 19, 2020

18.47 Miles

734 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:56

1

Laps

28:56

7.22

15.0

299

149

99

Dragons Island - Speed - 10 Min

125,310 points

125,310

Points

10:00

1.67

10.1

68

85

0

Dragons Return - Speed - 15 Min

143,960 points

143,960

Points

15:00

2.71

10.9

95

81

0

Dragons Return - Tactics - 15 Min

192,920 points

192,920

Points

15:00

3.39

13.6

129

118

0

Dragons Return - Power - 15 Min

195,430 points

195,430

Points

15:00

3.48

13.9

143

135

59
February 18, 2020

17.56 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:17

1

Laps

13:17

2.93

13.2

119

125

108

Broken Spoke

5.43 mi in 23:15

1

Laps

23:15

5.43

14.0

202

122

108

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Island - Speed - 15 Min

145,470 points

145,470

Points

15:00

2.49

9.9

92

75

0

Dragons Island - Tactics - 15 Min

118,330 points

118,330

Points

15:00

3.19

12.8

106

94

0

Dragons Island - Power - 15 Min

168,510 points

168,510

Points

15:00

3.52

14.1

133

123

0
February 11, 2020

17.02 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:53

1

Laps

25:53

6.01

13.9

219

127

95

Mini Mayhem

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

68

131

126

Animal Adventure - Speed - 5 Min

58,770 points

58,770

Points

5:00

1.02

12.3

29

78

0

Pirates Cove - Tactics - 30 Min

350,050 points

350,050

Points

30:00

6.91

13.8

238

117

104

Outpost - Speed - 5 Min

34,450 points

34,450

Points

5:00

1.05

12.7

36

102

0
February 10, 2020

19.27 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

Laps

3:07

1

19.3

41

201

131

Campus Loop

2.03 mi in 7:06

1

Laps

7:06

2.03

17.2

78

163

136

Redwood Dash

1.50 mi in 5:48

1

Laps

5:48

1.5

15.5

49

122

114

Track Fever

9.00 mi in 30:58

1

Laps

30:58

9

17.4

307

145

146

Pirates Cove - Tactics - 25 Min

500 points

500

Points

0:33

0.09

9.2

1

27

0

Pirates Cove - Tactics - 25 Min

250 points

250

Points

0:07

0.01

6.9

0

10

0

Pirates Cove - Tactics - 25 Min

283,160 points

283,160

Points

25:00

5.64

13.6

206

115

0
February 8, 2020

16.82 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

36

169

108

Rolling Thunder

1.02 mi in 3:50

1

Laps

3:50

1.02

16.0

35

141

0

Lucky Streak

10.55 mi in 38:58

1

Laps

38:58

10.55

16.2

395

156

148

Dragons Island - Speed - 5 Min

25,740 points

25,740

Points

5:00

1

12.0

32

90

0

Pirates Cove - Tactics - 15 Min

162,670 points

162,670

Points

15:00

3.25

13.0

105

102

109
February 7, 2020

8.61 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:20

1

Laps

20:20

4.53

13.4

219

163

112

Pirates Cove - Tactics - 20 Min

172,520 points

172,520

Points

20:00

4.08

12.2

132

93

46
January 13, 2020

12.53 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:11

1

Laps

25:11

6.91

16.5

278

165

157

Rabbit Run

2.36 mi in 8:20

1

Laps

8:20

2.36

17.0

93

168

166

Coin Toss - Speed - 5 Min

42,490 points

42,490

Points

5:00

1.18

14.2

39

111

155

Pirates Cove - Speed - 10 Min

77,010 points

77,010

Points

10:00

2.08

12.5

68

93

120
January 11, 2020

12.26 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

67

127

123

Coin Toss - Speed - 45 Min

341,590 points

341,590

Points

45:00

10.23

13.6

328

106

128
January 10, 2020

15.11 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

76

153

155

Fruitdale

4.42 mi in 15:31

1

Laps

15:31

4.42

17.1

166

158

172

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

47

111

125

Titan Time

1.75 mi in 6:25

1

Laps

6:25

1.75

16.4

73

167

147

Coin Toss - Power - 5 Min

40,270 points

40,270

Points

5:00

1.32

15.8

49

143

0

Coin Toss - Power - 10 Min

85,030 points

85,030

Points

10:00

2.88

17.3

105

154

164

Coin Toss - Tactics - 5 Min

22,790 points

22,790

Points

5:00

1.21

14.5

46

131

106
January 9, 2020

3.30 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

120

153

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

34

135

155

Coin Toss - Speed - 5 Min

26,950 points

26,950

Points

5:00

1.28

15.4

47

145

163
February 27, 2020

11.8

Miles

786

Calories

1,022,850

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 49:31

14.3

MPH

158

Watts

537

Calories

Animal Adventure - Speed - 45 Min

986,040 points

10.4

MPH

60

Watts

223

Calories

Downhill Drama - Speed - 5 Min

36,810 points

11.5

MPH

60

Watts

26

Calories
February 26, 2020

12.8

Miles

470

Calories

132,510

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:46

12.8

MPH

102

Watts

139

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

110

Watts

167

Calories

Catacombs

3.73 mi in 17:55

12.5

MPH

106

Watts

138

Calories

Animal Adventure - Tactics - 5 Min

132,510 points

11.1

MPH

62

Watts

26

Calories
February 25, 2020

10.7

Miles

465

Calories

118,460

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:00

14.9

MPH

145

Watts

431

Calories

Animal Adventure - Power - 5 Min

118,460 points

13.6

MPH

93

Watts

34

Calories
February 22, 2020

6.3

Miles

305

Calories

158,090

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:54

12.6

MPH

91

Watts

94

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

93

Watts

108

Calories

Dragons Revenge - Speed - 5 Min

37,640 points

10.1

MPH

67

Watts

27

Calories

Dragons Revenge - Speed - 15 Min

120,450 points

9.9

MPH

60

Watts

76

Calories
February 20, 2020

10.2

Miles

719

Calories

463,120

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:50

13.1

MPH

95

Watts

72

Calories

Oh Mama

7.87 mi in 33:57

13.9

MPH

147

Watts

330

Calories

Dragons Return - Speed - 10 Min

100,920 points

11.1

MPH

83

Watts

61

Calories

Dragons Return - Speed - 15 Min

131,800 points

10.1

MPH

80

Watts

91

Calories

Dragons Return - Tactics - 10 Min

127,630 points

12.6

MPH

107

Watts

75

Calories

Dragons Return - Power - 10 Min

102,770 points

14.3

MPH

136

Watts

90

Calories
February 19, 2020

7.2

Miles

734

Calories

657,620

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:56

15.0

MPH

149

Watts

299

Calories

Dragons Island - Speed - 10 Min

125,310 points

10.1

MPH

85

Watts

68

Calories

Dragons Return - Speed - 15 Min

143,960 points

10.9

MPH

81

Watts

95

Calories

Dragons Return - Tactics - 15 Min

192,920 points

13.6

MPH

118

Watts

129

Calories

Dragons Return - Power - 15 Min

195,430 points

13.9

MPH

135

Watts

143

Calories
February 18, 2020

8.4

Miles

652

Calories

432,310

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:17

13.2

MPH

125

Watts

119

Calories

Broken Spoke

5.43 mi in 23:15

14.0

MPH

122

Watts

202

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 15 Min

145,470 points

9.9

MPH

75

Watts

92

Calories

Dragons Island - Tactics - 15 Min

118,330 points

12.8

MPH

94

Watts

106

Calories

Dragons Island - Power - 15 Min

168,510 points

14.1

MPH

123

Watts

133

Calories
February 11, 2020

8.1

Miles

590

Calories

443,270

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:53

13.9

MPH

127

Watts

219

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

131

Watts

68

Calories

Animal Adventure - Speed - 5 Min

58,770 points

12.3

MPH

78

Watts

29

Calories

Pirates Cove - Tactics - 30 Min

350,050 points

13.8

MPH

117

Watts

238

Calories

Outpost - Speed - 5 Min

34,450 points

12.7

MPH

102

Watts

36

Calories
February 10, 2020

13.6

Miles

682

Calories

283,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

201

Watts

41

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

163

Watts

78

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

122

Watts

49

Calories

Track Fever

9.00 mi in 30:58

17.4

MPH

145

Watts

307

Calories

Pirates Cove - Tactics - 25 Min

500 points

9.2

MPH

27

Watts

1

Calories

Pirates Cove - Tactics - 25 Min

250 points

6.9

MPH

10

Watts

0

Calories

Pirates Cove - Tactics - 25 Min

283,160 points

13.6

MPH

115

Watts

206

Calories
February 8, 2020

12.6

Miles

603

Calories

188,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

169

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

141

Watts

35

Calories

Lucky Streak

10.55 mi in 38:58

16.2

MPH

156

Watts

395

Calories

Dragons Island - Speed - 5 Min

25,740 points

12.0

MPH

90

Watts

32

Calories

Pirates Cove - Tactics - 15 Min

162,670 points

13.0

MPH

102

Watts

105

Calories
February 7, 2020

4.5

Miles

351

Calories

172,520

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:20

13.4

MPH

163

Watts

219

Calories

Pirates Cove - Tactics - 20 Min

172,520 points

12.2

MPH

93

Watts

132

Calories
January 13, 2020

9.3

Miles

478

Calories

119,500

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:11

16.5

MPH

165

Watts

278

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

168

Watts

93

Calories

Coin Toss - Speed - 5 Min

42,490 points

14.2

MPH

111

Watts

39

Calories

Pirates Cove - Speed - 10 Min

77,010 points

12.5

MPH

93

Watts

68

Calories
January 11, 2020

2.0

Miles

395

Calories

341,590

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

127

Watts

67

Calories

Coin Toss - Speed - 45 Min

341,590 points

13.6

MPH

106

Watts

328

Calories
January 10, 2020

9.7

Miles

562

Calories

148,090

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

153

Watts

76

Calories

Fruitdale

4.42 mi in 15:31

17.1

MPH

158

Watts

166

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

111

Watts

47

Calories

Titan Time

1.75 mi in 6:25

16.4

MPH

167

Watts

73

Calories

Coin Toss - Power - 5 Min

40,270 points

15.8

MPH

143

Watts

49

Calories

Coin Toss - Power - 10 Min

85,030 points

17.3

MPH

154

Watts

105

Calories

Coin Toss - Tactics - 5 Min

22,790 points

14.5

MPH

131

Watts

46

Calories
January 9, 2020

2.0

Miles

111

Calories

26,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

135

Watts

34

Calories

Coin Toss - Speed - 5 Min

26,950 points

15.4

MPH

145

Watts

47

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1036

of 2,947 Riders

25

of 49 completed

Challenge Totals

February 27, 2020

20.57 Miles

786 Calories

0 Score

February 26, 2020

13.66 Miles

470 Calories

0 Score

February 25, 2020

11.80 Miles

465 Calories

0 Score

February 22, 2020

9.60 Miles

305 Calories

0 Score

February 20, 2020

19.09 Miles

719 Calories

0 Score

February 19, 2020

18.47 Miles

734 Calories

0 Score

February 18, 2020

17.56 Miles

652 Calories

0 Score

February 11, 2020

17.02 Miles

590 Calories

0 Score

February 10, 2020

19.27 Miles

682 Calories

0 Score

February 8, 2020

16.82 Miles

603 Calories

0 Score

February 7, 2020

8.61 Miles

351 Calories

0 Score

January 13, 2020

12.53 Miles

478 Calories

0 Score

January 11, 2020

12.26 Miles

395 Calories

0 Score

January 10, 2020

15.11 Miles

562 Calories

0 Score

January 9, 2020

3.30 Miles

111 Calories

0 Score

February 27, 2020

11.8

786

1,022,850

February 26, 2020

12.8

470

132,510

February 25, 2020

10.7

465

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020