Scott Henning - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Scott Henning

YMCA - Summit Area - Summit 50-59

50-59

# 282 of 2,947

23:40:32 Stage Race

# 282

of 2,947 Riders

23:40:32

Stage Race

Challenge Totals

Miles	600
Calories	24,328
Score	63,850

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:21

Rolling Thunder

1.0 mi

3:23

Redwood Dash

1.5 mi

4:58

Titan Time

1.8 mi

8:56

Campus Loop

2.0 mi

7:58

Mini Mayhem

2.0 mi

9:16

Evening Bliss

2.3 mi

8:47

Rabbit Run

2.3 mi

8:39

Lost Trail

2.9 mi

10:39

Alpine Splash

2.9 mi

12:48

Coastal Run

3.3 mi

12:26

Bent Spoke

4.0 mi

14:54

Fruitdale

4.4 mi

15:22

City Express

4.5 mi

20:56

Dragon Fire

5.0 mi

16:52

Billy Goat Falls

5.3 mi

20:40

Broken Spoke

5.4 mi

20:43

Moody Ambush

5.4 mi

20:39

Oblivion

5.8 mi

23:30

Ironhorse Rush

6.0 mi

23:43

Quicksilver

6.3 mi

25:03

Farmers Bluff

6.9 mi

23:38

Stump Puller

6.9 mi

25:50

Sunday Afternoon

7.0 mi

28:08

Apple Grinder

7.0 mi

26:00

Ravens Roost

7.2 mi

29:12

Stormy Hollow

7.4 mi

30:27

Odyssey

7.6 mi

29:33

Wicked Workout

7.8 mi

34:33

Oh Mama

7.8 mi

34:12

Falcon Flight

8.3 mi

32:27

Rough Rider

8.3 mi

29:44

Track Fever

9.0 mi

31:39

Monkey Pass

9.5 mi

35:35

Outlaw Rock

10.0 mi

38:11

Camel Country

10.0 mi

42:30

Drifters Peak

10.1 mi

43:29

Thunderball

10.6 mi

42:16

Gut Buster

11.0 mi

47:12

Lost Valley

11.5 mi

54:10

Ocean Plunge

11.8 mi

50:27

Vindicator

12.2 mi

50:55

Grape Stomper

12.2 mi

49:15

Pyramid Mountain

13.5 mi

49:48

Temple Ridge

13.5 mi

48:12

Ascension

18.2 mi

1:20:15

Savage Revenge

20.0 mi

1:25:16

Catacombs

3.7 mi

15:12

Lucky Streak

10.5 mi

38:53

December 28, 2020

8.68 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.34 mi in 4:34

0.12

4:34

1.34

17.6

45

147

104

City Express

7.34 mi in 36:32

1.62

36:32

7.34

12.1

360

145

121
December 27, 2020

11.89 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:12

1

Laps

47:12

11.03

14.0

492

156

127

Coin Toss - Speed - 15 Min

34,080 points

34,080

Points

7:36

0.86

6.8

26

28

160
December 26, 2020

11.81 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 50:27

1

50:27

11.81

14.0

532

158

131
December 25, 2020

8.34 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.85 mi in 7:07

1.23

Laps

7:07

1.85

15.6

66

139

120

City Express

4.53 mi in 21:48

1

Laps

21:48

4.53

12.5

228

156

119

Coin Toss - Speed - 5 Min

11,960 points

11,960

Points

5:00

0.68

8.2

21

41

144

Coin Toss - Speed - 5 Min

1,290 points

1,290

Points

1:09

0.11

5.8

4

30

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:01

0

0.1

0

0

122

Coin Toss - Tactics - 10 Min

16,520 points

16,520

Points

10:00

1.17

7.0

48

53

150
December 24, 2020

18.30 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:15

1

1:20:15

18.3

13.7

779

143

125
December 22, 2020

9.06 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 45:29

2

45:29

9.06

12.0

449

145

124
December 21, 2020

11.32 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:26

1.31

4:26

1.31

17.7

49

169

89

Outlaw Rock

10.01 mi in 43:51

1

43:51

10.01

13.7

422

142

114
December 19, 2020

20.02 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:16

1

1:25:16

20.02

14.1

828

143

125
December 18, 2020

5.37 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:40

1

20:40

5.37

15.6

235

172

119
December 16, 2020

14.47 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.56 mi in 6:28

1.54

6:28

1.56

14.5

58

134

124

Moody Ambush

8.38 mi in 31:51

1.55

31:51

8.38

15.8

331

156

122

City Express

4.53 mi in 22:15

1

22:15

4.53

12.2

223

147

120
December 13, 2020

10.02 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.02 mi in 37:18

1.11

37:18

10.02

16.1

356

142

132
December 12, 2020

11.24 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

125

146

116

Wicked Workout

7.87 mi in 34:33

1

34:33

7.87

13.7

339

145

124
December 11, 2020

15.29 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:35

1

35:35

9.54

16.1

390

166

123

Oblivion

5.75 mi in 23:30

1

23:30

5.75

14.7

210

131

121
December 9, 2020

13.95 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.28 mi in 15:14

1.12

15:14

3.28

12.9

130

122

113

Thunderball

10.67 mi in 42:16

1

42:16

10.67

15.1

428

151

119
December 7, 2020

11.58 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 18:30

1.06

18:30

4.67

15.1

157

122

114

Farmers Bluff

6.91 mi in 26:55

1

26:55

6.91

15.4

260

143

119
December 6, 2020

11.98 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:24

1

47:24

11.03

14.0

484

152

135

Lucky Streak

0.95 mi in 4:40

0.09

4:40

0.95

12.2

37

113

127
December 4, 2020

13.51 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:49

1

51:49

13.51

15.6

514

148

132
December 2, 2020

12.13 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.13 mi in 4:46

0.20

4:46

1.13

14.2

37

114

119

Lucky Streak

11.00 mi in 41:08

1.04

41:08

11

16.0

417

152

124
December 1, 2020

7.85 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

122

140

105

Catacombs

4.92 mi in 20:06

1.32

20:06

4.92

14.7

187

138

109
November 29, 2020

10.52 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.52 mi in 45:39

1.04

45:39

10.52

13.8

448

146

134
November 28, 2020

15.55 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:36

2

9:36

2.04

12.8

62

89

116

Pyramid Mountain

13.51 mi in 49:48

1

49:48

13.51

16.3

531

161

134
November 26, 2020

10.17 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.26 mi in 15:35

1.62

15:35

3.26

12.6

95

83

115

Stump Puller

6.91 mi in 25:50

1

25:50

6.91

16.0

271

158

123
November 25, 2020

10.14 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.38 mi in 11:46

0.72

11:46

2.38

12.1

96

116

108

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

128

155

122

Alpine Splash

0.38 mi in 1:37

0.13

1:37

0.38

14.1

14

122

120

Bent Spoke

4.01 mi in 14:54

1

14:54

4.01

16.1

163

165

128
November 24, 2020

10.74 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 44:18

2

44:18

10.74

14.5

451

153

124
November 18, 2020

12.04 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:30

1

42:30

10.01

14.1

439

155

132

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

61

91

121
November 17, 2020

8.47 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:54

1

21:54

5.37

14.7

230

158

120

Rabbit Run

3.10 mi in 12:11

1.32

12:11

3.1

15.3

113

137

125
November 16, 2020

6.46 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.46 mi in 25:36

1.19

25:36

6.46

15.1

253

147

117
November 15, 2020

12.63 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.63 mi in 51:16

1.04

51:16

12.63

14.8

520

151

135
November 14, 2020

14.08 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:55

1

50:55

12.18

14.4

502

146

129

Redwood Dash

1.90 mi in 9:11

1.27

9:11

1.9

12.4

55

80

116
November 13, 2020

7.14 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

7.14 mi in 30:36

0.59

30:36

7.14

14.0

308

150

124
November 11, 2020

16.31 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.04 mi in 35:05

1.08

35:05

9.04

15.5

338

144

127

Ironhorse Rush

7.27 mi in 29:01

1.21

29:01

7.27

15.0

285

146

133
November 8, 2020

15.22 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.84 mi in 22:13

1.32

22:13

5.84

15.8

203

136

136

Apple Grinder

9.38 mi in 36:21

1.34

36:21

9.38

15.5

369

152

136
November 7, 2020

12.78 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:27

1

48:27

11.03

13.7

483

149

140

Titan Time

1.75 mi in 8:56

1

8:56

1.75

11.8

59

90

125
November 6, 2020

13.91 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.91 mi in 54:32

1.03

54:32

13.91

15.3

525

143

133
November 4, 2020

11.53 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:10

1

54:10

11.53

12.8

496

134

128
November 2, 2020

10.41 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.58 mi in 11:21

1.28

11:21

2.58

13.6

81

100

118

Stormy Hollow

7.83 mi in 32:14

1.05

32:14

7.83

14.6

322

149

127
November 1, 2020

11.81 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 53:27

1

53:27

11.81

13.3

517

144

139
October 31, 2020

9.05 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.05 mi in 35:56

3.11

35:56

9.05

15.1

335

138

141
October 30, 2020

11.12 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

11.12 mi in 46:13

1.59

46:13

11.12

14.4

414

132

128
October 25, 2020

10.51 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.51 mi in 40:25

2.10

40:25

10.51

15.6

372

137

129
October 21, 2020

10.17 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.58 mi in 22:03

2.37

22:03

5.58

15.2

201

135

129

Lost Trail

4.59 mi in 19:15

1.58

19:15

4.59

14.3

173

131

123
October 20, 2020

8.16 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.16 mi in 36:45

1.04

36:45

8.16

13.3

352

141

126
October 19, 2020

7.91 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.91 mi in 34:19

1.04

34:19

7.91

13.8

322

138

130
October 16, 2020

11.03 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

11.03 mi in 45:42

0.82

45:42

11.03

14.5

413

133

134
October 14, 2020

8.65 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.65 mi in 34:18

1.03

34:18

8.650001

15.1

317

136

128
October 13, 2020

8.62 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.62 mi in 36:44

1.19

36:44

8.62

14.1

328

131

128
October 12, 2020

7.42 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.42 mi in 30:57

1.06

30:57

7.42

14.4

276

131

139
October 11, 2020

6.58 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.58 mi in 26:36

1.04

26:36

6.58

14.8

235

130

133
October 9, 2020

6.56 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

70

130

146

City Express

4.53 mi in 24:50

1

24:50

4.53

10.9

217

125

142
February 13, 2020

13.98 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.98 mi in 51:16

1.03

51:16

13.98

16.4

573

168

127
February 12, 2020

8.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:44

1

29:44

8.38

16.9

355

175

130
February 9, 2020

7.60 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:33

1

29:33

7.6

15.4

336

171

124
January 30, 2020

6.91 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:38

1

23:38

6.91

17.5

304

191

132
January 23, 2020

10.01 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:11

1

38:11

10.01

15.7

482

186

142
January 22, 2020

7.75 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 5:13

1.41

5:13

1.41

16.2

50

139

124

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

190

135

Vindicator

0.32 mi in 1:06

0.03

1:06

0.32

17.5

14

195

115

Dragon Fire

5.00 mi in 16:52

1

16:52

5

17.8

210

185

132
December 28, 2020

8.7

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.34 mi in 4:34

17.6

MPH

147

Watts

45

Calories

City Express

7.34 mi in 36:32

12.1

MPH

145

Watts

360

Calories
December 27, 2020

11.0

Miles

518

Calories

34,080

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:12

14.0

MPH

156

Watts

492

Calories

Coin Toss - Speed - 15 Min

34,080 points

6.8

MPH

28

Watts

26

Calories
December 26, 2020

11.8

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 50:27

14.0

MPH

158

Watts

532

Calories
December 25, 2020

6.4

Miles

368

Calories

29,770

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.85 mi in 7:07

15.6

MPH

139

Watts

66

Calories

City Express

4.53 mi in 21:48

12.5

MPH

156

Watts

228

Calories

Coin Toss - Speed - 5 Min

11,960 points

8.2

MPH

41

Watts

21

Calories

Coin Toss - Speed - 5 Min

1,290 points

5.8

MPH

30

Watts

4

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 10 Min

16,520 points

7.0

MPH

53

Watts

48

Calories
December 24, 2020

18.3

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:20:15

13.7

MPH

143

Watts

779

Calories
December 22, 2020

9.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.06 mi in 45:29

12.0

MPH

145

Watts

449

Calories
December 21, 2020

11.4

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:26

17.7

MPH

169

Watts

49

Calories

Outlaw Rock

10.01 mi in 43:51

13.7

MPH

142

Watts

422

Calories
December 19, 2020

20.0

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:16

14.1

MPH

143

Watts

828

Calories
December 18, 2020

5.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:40

15.6

MPH

172

Watts

235

Calories
December 16, 2020

14.5

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.56 mi in 6:28

14.5

MPH

134

Watts

58

Calories

Moody Ambush

8.38 mi in 31:51

15.8

MPH

156

Watts

331

Calories

City Express

4.53 mi in 22:15

12.2

MPH

147

Watts

223

Calories
December 13, 2020

10.0

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.02 mi in 37:18

16.1

MPH

142

Watts

356

Calories
December 12, 2020

11.4

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:45

15.9

MPH

146

Watts

125

Calories

Wicked Workout

7.87 mi in 34:33

13.7

MPH

145

Watts

339

Calories
December 11, 2020

15.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:35

16.1

MPH

166

Watts

390

Calories

Oblivion

5.75 mi in 23:30

14.7

MPH

131

Watts

210

Calories
December 9, 2020

14.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.28 mi in 15:14

12.9

MPH

122

Watts

130

Calories

Thunderball

10.67 mi in 42:16

15.1

MPH

151

Watts

428

Calories
December 7, 2020

11.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 18:30

15.1

MPH

122

Watts

157

Calories

Farmers Bluff

6.91 mi in 26:55

15.4

MPH

143

Watts

260

Calories
December 6, 2020

12.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:24

14.0

MPH

152

Watts

484

Calories

Lucky Streak

0.95 mi in 4:40

12.2

MPH

113

Watts

37

Calories
December 4, 2020

13.5

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:49

15.6

MPH

148

Watts

514

Calories
December 2, 2020

12.1

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.13 mi in 4:46

14.2

MPH

114

Watts

37

Calories

Lucky Streak

11.00 mi in 41:08

16.0

MPH

152

Watts

417

Calories
December 1, 2020

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

140

Watts

122

Calories

Catacombs

4.92 mi in 20:06

14.7

MPH

138

Watts

187

Calories
November 29, 2020

10.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.52 mi in 45:39

13.8

MPH

146

Watts

448

Calories
November 28, 2020

15.6

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

89

Watts

62

Calories

Pyramid Mountain

13.51 mi in 49:48

16.3

MPH

161

Watts

531

Calories
November 26, 2020

10.3

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.26 mi in 15:35

12.6

MPH

83

Watts

95

Calories

Stump Puller

6.91 mi in 25:50

16.0

MPH

158

Watts

271

Calories
November 25, 2020

10.4

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.38 mi in 11:46

12.1

MPH

116

Watts

96

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

155

Watts

128

Calories

Alpine Splash

0.38 mi in 1:37

14.1

MPH

122

Watts

14

Calories

Bent Spoke

4.01 mi in 14:54

16.1

MPH

165

Watts

163

Calories
November 24, 2020

10.8

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 44:18

14.5

MPH

153

Watts

451

Calories
November 18, 2020

12.2

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 42:30

14.1

MPH

155

Watts

439

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

91

Watts

61

Calories
November 17, 2020

8.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:54

14.7

MPH

158

Watts

230

Calories

Rabbit Run

3.10 mi in 12:11

15.3

MPH

137

Watts

113

Calories
November 16, 2020

6.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.46 mi in 25:36

15.1

MPH

147

Watts

253

Calories
November 15, 2020

12.6

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.63 mi in 51:16

14.8

MPH

151

Watts

520

Calories
November 14, 2020

14.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:55

14.4

MPH

146

Watts

502

Calories

Redwood Dash

1.90 mi in 9:11

12.4

MPH

80

Watts

55

Calories
November 13, 2020

7.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

7.14 mi in 30:36

14.0

MPH

150

Watts

308

Calories
November 11, 2020

16.3

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.04 mi in 35:05

15.5

MPH

144

Watts

338

Calories

Ironhorse Rush

7.27 mi in 29:01

15.0

MPH

146

Watts

285

Calories
November 8, 2020

15.2

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.84 mi in 22:13

15.8

MPH

136

Watts

203

Calories

Apple Grinder

9.38 mi in 36:21

15.5

MPH

152

Watts

369

Calories
November 7, 2020

12.8

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:27

13.7

MPH

149

Watts

483

Calories

Titan Time

1.75 mi in 8:56

11.8

MPH

90

Watts

59

Calories
November 6, 2020

13.9

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.91 mi in 54:32

15.3

MPH

143

Watts

525

Calories
November 4, 2020

11.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:10

12.8

MPH

134

Watts

496

Calories
November 2, 2020

10.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.58 mi in 11:21

13.6

MPH

100

Watts

81

Calories

Stormy Hollow

7.83 mi in 32:14

14.6

MPH

149

Watts

322

Calories
November 1, 2020

12.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 53:27

13.3

MPH

144

Watts

517

Calories
October 31, 2020

9.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.05 mi in 35:56

15.1

MPH

138

Watts

335

Calories
October 30, 2020

11.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

11.12 mi in 46:13

14.4

MPH

132

Watts

414

Calories
October 25, 2020

10.7

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.51 mi in 40:25

15.6

MPH

137

Watts

372

Calories
October 21, 2020

10.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.58 mi in 22:03

15.2

MPH

135

Watts

201

Calories

Lost Trail

4.59 mi in 19:15

14.3

MPH

131

Watts

173

Calories
October 20, 2020

8.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.16 mi in 36:45

13.3

MPH

141

Watts

352

Calories
October 19, 2020

7.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.91 mi in 34:19

13.8

MPH

138

Watts

322

Calories
October 16, 2020

11.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

11.03 mi in 45:42

14.5

MPH

133

Watts

413

Calories
October 14, 2020

8.7

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.65 mi in 34:18

15.1

MPH

136

Watts

317

Calories
October 13, 2020

8.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.62 mi in 36:44

14.1

MPH

131

Watts

328

Calories
October 12, 2020

7.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.42 mi in 30:57

14.4

MPH

131

Watts

276

Calories
October 11, 2020

6.6

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.58 mi in 26:36

14.8

MPH

130

Watts

235

Calories
October 9, 2020

6.8

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

130

Watts

70

Calories

City Express

4.53 mi in 24:50

10.9

MPH

125

Watts

217

Calories
February 13, 2020

14.0

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.98 mi in 51:16

16.4

MPH

168

Watts

573

Calories
February 12, 2020

8.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:44

16.9

MPH

175

Watts

355

Calories
February 9, 2020

7.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:33

15.4

MPH

171

Watts

336

Calories
January 30, 2020

7.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:38

17.5

MPH

191

Watts

304

Calories
January 23, 2020

10.1

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:11

15.7

MPH

186

Watts

482

Calories
January 22, 2020

8.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 5:13

16.2

MPH

139

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

190

Watts

43

Calories

Vindicator

0.32 mi in 1:06

17.5

MPH

195

Watts

14

Calories

Dragon Fire

5.00 mi in 16:52

17.8

MPH

185

Watts

210

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 282

of 2,947 Riders

23:40:32

Stage Race

Challenge Totals

December 28, 2020

8.68 Miles

405 Calories

0 Score

December 27, 2020

11.89 Miles

518 Calories

0 Score

December 26, 2020

11.81 Miles

532 Calories

0 Score

December 25, 2020

8.34 Miles

367 Calories

0 Score

December 24, 2020

18.30 Miles

779 Calories

0 Score

December 22, 2020

9.06 Miles

449 Calories

0 Score

December 21, 2020

11.32 Miles

471 Calories

0 Score

December 19, 2020

20.02 Miles

828 Calories

0 Score

December 18, 2020

5.37 Miles

235 Calories

0 Score

December 16, 2020

14.47 Miles

612 Calories

0 Score

December 13, 2020

10.02 Miles

356 Calories

0 Score

December 12, 2020

11.24 Miles

464 Calories

0 Score

December 11, 2020

15.29 Miles

600 Calories

0 Score

December 9, 2020

13.95 Miles

558 Calories

0 Score

December 7, 2020

11.58 Miles

417 Calories

0 Score

December 6, 2020

11.98 Miles

521 Calories

0 Score

December 4, 2020

13.51 Miles

514 Calories

0 Score

December 2, 2020

12.13 Miles

454 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020