Larry Goldberg - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Larry Goldberg

YMCA - MetroWest - Framingham 70-79

70-79

# 536 of 2,947

43 of 49 completed

# 536

of 2,947 Riders

43

of 49 completed

Challenge Totals

Miles	448
Calories	16,333
Score	797,090

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:24

Rolling Thunder

1.0 mi

3:27

Redwood Dash

1.5 mi

5:24

Titan Time

1.8 mi

7:25

Campus Loop

2.0 mi

7:46

Mini Mayhem

2.0 mi

7:38

Evening Bliss

2.3 mi

8:52

Rabbit Run

2.3 mi

9:22

Lost Trail

2.9 mi

11:07

Alpine Splash

2.9 mi

13:30

Coastal Run

3.3 mi

13:05

Bent Spoke

4.0 mi

13:55

Fruitdale

4.4 mi

16:59

City Express

4.5 mi

Dragon Fire

5.0 mi

16:59

Billy Goat Falls

5.3 mi

23:06

Broken Spoke

5.4 mi

21:49

Moody Ambush

5.4 mi

21:44

Oblivion

5.8 mi

23:33

Ironhorse Rush

6.0 mi

24:43

Quicksilver

6.3 mi

23:51

Farmers Bluff

6.9 mi

26:25

Stump Puller

6.9 mi

26:28

Sunday Afternoon

7.0 mi

30:19

Apple Grinder

7.0 mi

24:29

Ravens Roost

7.2 mi

25:48

Stormy Hollow

7.4 mi

27:08

Odyssey

7.6 mi

35:42

Wicked Workout

7.8 mi

33:07

Oh Mama

7.8 mi

33:28

Falcon Flight

8.3 mi

30:19

Rough Rider

8.3 mi

30:40

Track Fever

9.0 mi

29:58

Monkey Pass

9.5 mi

34:25

Outlaw Rock

10.0 mi

41:12

Camel Country

10.0 mi

47:20

Drifters Peak

10.1 mi

41:55

Thunderball

10.6 mi

44:02

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

49:14

Grape Stomper

12.2 mi

46:32

Pyramid Mountain

13.5 mi

50:48

Temple Ridge

13.5 mi

51:16

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

14:35

Lucky Streak

10.5 mi

41:35

March 5, 2020

7.82 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

7.82 mi in 35:21

0.71

35:21

7.82

13.3

367

164

122
February 29, 2020

38.36 Miles

1,235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

96

120

Expresso Speedway

0.53 mi in 2:16

0.53

Laps

2:16

0.53

14.0

15

99

106

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

32

102

115

Campus Loop

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

61

111

114

Quicksilver

6.33 mi in 27:43

1

Laps

27:43

6.33

13.7

196

109

112

Temple Ridge

13.51 mi in 51:16

1

Laps

51:16

13.51

15.8

508

156

116

Redwood Dash

1.50 mi in 6:11

1

Laps

6:11

1.5

14.6

43

104

116

Sunday Afternoon

1.10 mi in 4:26

0.16

Laps

4:26

1.1

14.9

36

123

115

Downhill Drama - Speed - 5 Min

21,630 points

21,630

Points

5:00

1.56

18.7

47

146

111

Downhill Drama - Speed - 5 Min

15,850 points

15,850

Points

5:00

1.5

18.1

45

138

110

Downhill Drama - Speed - 5 Min

18,920 points

18,920

Points

5:00

1.58

19.0

45

133

112

Downhill Drama - Speed - 5 Min

13,940 points

13,940

Points

5:00

1.53

18.4

42

123

111

Downhill Drama - Speed - 20 Min

61,470 points

61,470

Points

20:00

5.17

15.5

136

101

105
February 28, 2020

30.93 Miles

1,065 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

122

119

Expresso Speedway

0.52 mi in 2:28

0.52

Laps

2:28

0.52

12.6

14

89

102

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

87

103

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

36

146

120

Pyramid Mountain

13.51 mi in 50:48

1

Laps

50:48

13.51

16.0

502

156

113

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

48

136

114

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

67

133

108

Catacombs

3.73 mi in 15:36

1

Laps

15:36

3.73

14.3

141

141

111

Downhill Drama - Speed - 5 Min

34,590 points

34,590

Points

5:00

1.38

16.6

43

130

104

Downhill Drama - Speed - 15 Min

63,460 points

63,460

Points

15:00

4.39

17.5

138

140

111

Downhill Drama - Speed - 15 Min

11,050 points

11,050

Points

2:32

0.85

20.2

19

104

102
February 27, 2020

38.92 Miles

1,375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

111

108

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

79

104

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

29

91

109

Evening Bliss

2.36 mi in 8:52

1

Laps

8:52

2.36

16.0

83

148

116

Lost Trail

2.91 mi in 12:58

1

Laps

12:58

2.91

13.5

97

114

110

Rough Rider

8.38 mi in 32:02

1

Laps

32:02

8.38

15.7

304

149

116

Vindicator

12.18 mi in 49:14

1

Laps

49:14

12.18

14.8

496

159

116

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

47

137

115

Downhill Drama - Speed - 15 Min

49,890 points

49,890

Points

15:00

4.41

17.7

142

146

113

Downhill Drama - Speed - 15 Min

66,170 points

66,170

Points

15:00

4.16

16.7

122

123

109
February 25, 2020

19.49 Miles

692 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

129

113

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

106

110

Quicksilver

6.33 mi in 23:51

1

Laps

23:51

6.33

15.9

226

150

117

Ironhorse Rush

6.01 mi in 24:43

1

Laps

24:43

6.01

14.6

228

144

116

Animal Adventure - Speed - 10 Min

101,040 points

101,040

Points

10:00

2.47

14.9

82

123

109

Downhill Drama - Speed - 10 Min

51,230 points

51,230

Points

10:00

2.68

16.1

96

147

112
February 24, 2020

25.61 Miles

947 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

120

117

Expresso Speedway

0.65 mi in 3:13

0.65

Laps

3:13

0.65

12.1

15

68

111

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

31

111

117

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

47

133

119

Grape Stomper

12.18 mi in 46:32

1

Laps

46:32

12.18

15.7

511

175

126

Rabbit Run

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

78

130

119

Mini Mayhem

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

68

137

120

Pirates Cove - Speed - 10 Min

60,650 points

60,650

Points

10:00

2.47

14.8

82

126

116

Downhill Drama - Speed - 10 Min

23,370 points

23,370

Points

10:00

2.4

14.4

85

128

114
February 23, 2020

35.94 Miles

1,343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

Laps

7:44

2

15.5

63

128

119

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

116

127

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

93

112

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

129

114

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

136

120

Wicked Workout

7.87 mi in 33:07

1

Laps

33:07

7.87

14.3

333

157

125

Oh Mama

7.87 mi in 33:28

1

Laps

33:28

7.87

14.1

328

153

120

Dragon Fire

5.00 mi in 18:49

1

Laps

18:49

5

15.9

175

147

119

Mini Mayhem

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

69

144

126

Coin Toss - Speed - 10 Min

75,110 points

75,110

Points

10:00

2.45

14.7

85

130

110

Downhill Drama - Speed - 15 Min

50,180 points

50,180

Points

15:00

3.67

14.7

131

130

117
February 16, 2020

24.95 Miles

987 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

85

109

Rolling Thunder

2.04 mi in 7:55

2

Laps

7:55

2.04

15.5

72

144

119

Drifters Peak

10.16 mi in 41:55

1

Laps

41:55

10.16

14.5

442

166

126

Falcon Flight

8.38 mi in 30:19

1

Laps

30:19

8.38

16.6

319

167

127

Downhill Drama - Speed - 15 Min

44,130 points

44,130

Points

15:00

3.37

13.5

128

125

113
February 15, 2020

25.05 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

82

99

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

124

116

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

96

121

116

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

115

123

Odyssey

7.60 mi in 35:42

1

35:42

7.6

12.8

293

122

124

Camel Country

10.01 mi in 47:20

1

47:20

10.01

12.7

411

130

121
February 13, 2020

27.41 Miles

1,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:04

0.51

Laps

2:04

0.51

14.8

15

120

124

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

92

112

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

32

127

117

Bent Spoke

4.01 mi in 13:55

1

Laps

13:55

4.01

17.3

164

191

131

Stormy Hollow

7.44 mi in 27:08

1

Laps

27:08

7.44

16.5

319

189

136

Dragon Fire

5.00 mi in 18:16

1

Laps

18:16

5

16.4

176

154

125

Ravens Roost

7.22 mi in 25:48

1

Laps

25:48

7.22

16.8

308

193

134

Coin Toss - Speed - 5 Min

34,410 points

34,410

Points

5:00

1.21

14.6

42

130

118
February 11, 2020

18.48 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

34

167

123

Apple Grinder

6.98 mi in 24:29

1

24:29

6.98

17.1

282

186

134

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

46

127

120

Track Fever

9.00 mi in 29:58

1

29:58

9

18.0

327

175

129
February 9, 2020

26.91 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

119

114

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

98

111

Quicksilver

6.33 mi in 24:05

1

24:05

6.33

15.8

224

147

124

Farmers Bluff

6.91 mi in 26:25

1

26:25

6.91

15.7

253

152

124

Stump Puller

6.91 mi in 26:28

1

26:28

6.91

15.7

259

155

121

Catacombs

3.73 mi in 14:35

1

14:35

3.73

15.3

147

160

120
February 8, 2020

24.51 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:21

0.52

2:21

0.52

13.3

13

87

113

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

32

125

120

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

92

117

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

138

128

124

Sunday Afternoon

6.98 mi in 30:19

1

30:19

6.98

13.8

238

124

123

Lucky Streak

10.55 mi in 41:35

1

41:35

10.55

15.2

358

136

127
February 6, 2020

22.05 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

127

114

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

71

107

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

112

137

123

Thunderball

10.67 mi in 44:02

1

44:02

10.67

14.5

392

142

127

Ironhorse Rush

6.01 mi in 25:06

1

25:06

6.01

14.4

218

138

124
February 5, 2020

11.57 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:25

0.53

2:25

0.53

13.2

14

86

119

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

117

130

130

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

81

129

127

Oblivion

5.75 mi in 23:33

1

23:33

5.75

14.6

208

134

128
February 4, 2020

19.53 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:07

0.45

2:07

0.45

12.8

11

83

108

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

81

141

119

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

100

146

126

Moody Ambush

5.43 mi in 21:44

1

21:44

5.43

15.0

195

144

129

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

316

164

123
February 2, 2020

16.61 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

60

106

109

Billy Goat Falls

5.37 mi in 23:06

1

23:06

5.37

13.9

206

139

117

Broken Spoke

5.43 mi in 21:49

1

21:49

5.43

14.9

199

143

115

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

66

130

116

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

64

135

118
February 1, 2020

21.56 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

136

122

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

73

108

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

185

132

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

67

136

121

Outlaw Rock

10.01 mi in 41:12

1

41:12

10.01

14.6

430

165

132

Dragon Fire

5.00 mi in 16:59

1

16:59

5

17.7

192

181

138

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

50

146

125
January 30, 2020

10.27 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 3:25

0.73

3:25

0.73

12.8

19

86

109

Monkey Pass

9.54 mi in 34:25

1

34:25

9.54

16.6

388

181

131
March 5, 2020

7.8

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

7.82 mi in 35:21

13.3

MPH

164

Watts

367

Calories
February 29, 2020

27.1

Miles

1,235

Calories

131,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

96

Watts

29

Calories

Expresso Speedway

0.53 mi in 2:16

14.0

MPH

99

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

111

Watts

61

Calories

Quicksilver

6.33 mi in 27:43

13.7

MPH

109

Watts

196

Calories

Temple Ridge

13.51 mi in 51:16

15.8

MPH

156

Watts

508

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

104

Watts

43

Calories

Sunday Afternoon

1.10 mi in 4:26

14.9

MPH

123

Watts

36

Calories

Downhill Drama - Speed - 5 Min

21,630 points

18.7

MPH

146

Watts

47

Calories

Downhill Drama - Speed - 5 Min

15,850 points

18.1

MPH

138

Watts

45

Calories

Downhill Drama - Speed - 5 Min

18,920 points

19.0

MPH

133

Watts

45

Calories

Downhill Drama - Speed - 5 Min

13,940 points

18.4

MPH

123

Watts

42

Calories

Downhill Drama - Speed - 20 Min

61,470 points

15.5

MPH

101

Watts

136

Calories
February 28, 2020

24.4

Miles

1,065

Calories

109,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

122

Watts

30

Calories

Expresso Speedway

0.52 mi in 2:28

12.6

MPH

89

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

146

Watts

36

Calories

Pyramid Mountain

13.51 mi in 50:48

16.0

MPH

156

Watts

502

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

136

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

133

Watts

67

Calories

Catacombs

3.73 mi in 15:36

14.3

MPH

141

Watts

141

Calories

Downhill Drama - Speed - 5 Min

34,590 points

16.6

MPH

130

Watts

43

Calories

Downhill Drama - Speed - 15 Min

63,460 points

17.5

MPH

140

Watts

138

Calories

Downhill Drama - Speed - 15 Min

11,050 points

20.2

MPH

104

Watts

19

Calories
February 27, 2020

30.5

Miles

1,376

Calories

116,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

79

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

91

Watts

29

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

148

Watts

83

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

114

Watts

97

Calories

Rough Rider

8.38 mi in 32:02

15.7

MPH

149

Watts

304

Calories

Vindicator

12.18 mi in 49:14

14.8

MPH

159

Watts

496

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

137

Watts

47

Calories

Downhill Drama - Speed - 15 Min

49,890 points

17.7

MPH

146

Watts

142

Calories

Downhill Drama - Speed - 15 Min

66,170 points

16.7

MPH

123

Watts

122

Calories
February 25, 2020

14.4

Miles

692

Calories

152,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

129

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

29

Calories

Quicksilver

6.33 mi in 23:51

15.9

MPH

150

Watts

226

Calories

Ironhorse Rush

6.01 mi in 24:43

14.6

MPH

144

Watts

228

Calories

Animal Adventure - Speed - 10 Min

101,040 points

14.9

MPH

123

Watts

82

Calories

Downhill Drama - Speed - 10 Min

51,230 points

16.1

MPH

147

Watts

96

Calories
February 24, 2020

20.8

Miles

948

Calories

84,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

30

Calories

Expresso Speedway

0.65 mi in 3:13

12.1

MPH

68

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

111

Watts

31

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

133

Watts

47

Calories

Grape Stomper

12.18 mi in 46:32

15.7

MPH

175

Watts

511

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

130

Watts

78

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

137

Watts

68

Calories

Pirates Cove - Speed - 10 Min

60,650 points

14.8

MPH

126

Watts

82

Calories

Downhill Drama - Speed - 10 Min

23,370 points

14.4

MPH

128

Watts

85

Calories
February 23, 2020

29.9

Miles

1,344

Calories

125,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

128

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

116

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

93

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

129

Watts

34

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

136

Watts

68

Calories

Wicked Workout

7.87 mi in 33:07

14.3

MPH

157

Watts

333

Calories

Oh Mama

7.87 mi in 33:28

14.1

MPH

153

Watts

328

Calories

Dragon Fire

5.00 mi in 18:49

15.9

MPH

147

Watts

175

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

144

Watts

69

Calories

Coin Toss - Speed - 10 Min

75,110 points

14.7

MPH

130

Watts

85

Calories

Downhill Drama - Speed - 15 Min

50,180 points

14.7

MPH

130

Watts

131

Calories
February 16, 2020

21.6

Miles

987

Calories

44,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

85

Watts

26

Calories

Rolling Thunder

2.04 mi in 7:55

15.5

MPH

144

Watts

72

Calories

Drifters Peak

10.16 mi in 41:55

14.5

MPH

166

Watts

442

Calories

Falcon Flight

8.38 mi in 30:19

16.6

MPH

167

Watts

319

Calories

Downhill Drama - Speed - 15 Min

44,130 points

13.5

MPH

125

Watts

128

Calories
February 15, 2020

25.2

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

124

Watts

65

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

121

Watts

96

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

115

Watts

46

Calories

Odyssey

7.60 mi in 35:42

12.8

MPH

122

Watts

293

Calories

Camel Country

10.01 mi in 47:20

12.7

MPH

130

Watts

411

Calories
February 13, 2020

26.3

Miles

1,085

Calories

34,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:04

14.8

MPH

120

Watts

15

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

127

Watts

32

Calories

Bent Spoke

4.01 mi in 13:55

17.3

MPH

191

Watts

164

Calories

Stormy Hollow

7.44 mi in 27:08

16.5

MPH

189

Watts

319

Calories

Dragon Fire

5.00 mi in 18:16

16.4

MPH

154

Watts

176

Calories

Ravens Roost

7.22 mi in 25:48

16.8

MPH

193

Watts

308

Calories

Coin Toss - Speed - 5 Min

34,410 points

14.6

MPH

130

Watts

42

Calories
February 11, 2020

18.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

167

Watts

34

Calories

Apple Grinder

6.98 mi in 24:29

17.1

MPH

186

Watts

282

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

127

Watts

46

Calories

Track Fever

9.00 mi in 29:58

18.0

MPH

175

Watts

327

Calories
February 9, 2020

27.0

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

30

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

98

Watts

60

Calories

Quicksilver

6.33 mi in 24:05

15.8

MPH

147

Watts

224

Calories

Farmers Bluff

6.91 mi in 26:25

15.7

MPH

152

Watts

253

Calories

Stump Puller

6.91 mi in 26:28

15.7

MPH

155

Watts

259

Calories

Catacombs

3.73 mi in 14:35

15.3

MPH

160

Watts

147

Calories
February 8, 2020

24.7

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:21

13.3

MPH

87

Watts

13

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

125

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

92

Watts

28

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

128

Watts

138

Calories

Sunday Afternoon

6.98 mi in 30:19

13.8

MPH

124

Watts

238

Calories

Lucky Streak

10.55 mi in 41:35

15.2

MPH

136

Watts

358

Calories
February 6, 2020

22.2

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

71

Watts

25

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

137

Watts

112

Calories

Thunderball

10.67 mi in 44:02

14.5

MPH

142

Watts

392

Calories

Ironhorse Rush

6.01 mi in 25:06

14.4

MPH

138

Watts

218

Calories
February 5, 2020

11.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:25

13.2

MPH

86

Watts

14

Calories

Alpine Splash

2.93 mi in 13:30

13.0

MPH

130

Watts

117

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

129

Watts

81

Calories

Oblivion

5.75 mi in 23:33

14.6

MPH

134

Watts

208

Calories
February 4, 2020

19.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:07

12.8

MPH

83

Watts

11

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

141

Watts

81

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

146

Watts

100

Calories

Moody Ambush

5.43 mi in 21:44

15.0

MPH

144

Watts

195

Calories

Rough Rider

8.38 mi in 30:40

16.4

MPH

164

Watts

316

Calories
February 2, 2020

16.7

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

106

Watts

60

Calories

Billy Goat Falls

5.37 mi in 23:06

13.9

MPH

139

Watts

206

Calories

Broken Spoke

5.43 mi in 21:49

14.9

MPH

143

Watts

199

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

130

Watts

66

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

135

Watts

64

Calories
February 1, 2020

21.7

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

185

Watts

39

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

136

Watts

67

Calories

Outlaw Rock

10.01 mi in 41:12

14.6

MPH

165

Watts

430

Calories

Dragon Fire

5.00 mi in 16:59

17.7

MPH

181

Watts

192

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

146

Watts

50

Calories
January 30, 2020

10.3

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 3:25

12.8

MPH

86

Watts

19

Calories

Monkey Pass

9.54 mi in 34:25

16.6

MPH

181

Watts

388

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 536

of 2,947 Riders

43

of 49 completed

Challenge Totals

March 5, 2020

7.82 Miles

367 Calories

0 Score

February 29, 2020

38.36 Miles

1,235 Calories

0 Score

February 28, 2020

30.93 Miles

1,065 Calories

0 Score

February 27, 2020

38.92 Miles

1,375 Calories

0 Score

February 25, 2020

19.49 Miles

692 Calories

0 Score

February 24, 2020

25.61 Miles

947 Calories

0 Score

February 23, 2020

35.94 Miles

1,343 Calories

0 Score

February 16, 2020

24.95 Miles

987 Calories

0 Score

February 15, 2020

25.05 Miles

939 Calories

0 Score

February 13, 2020

27.41 Miles

1,084 Calories

0 Score

February 11, 2020

18.48 Miles

689 Calories

0 Score

February 9, 2020

26.91 Miles

973 Calories

0 Score

February 8, 2020

24.51 Miles

807 Calories

0 Score

February 6, 2020

22.05 Miles

777 Calories

0 Score

February 5, 2020

11.57 Miles

420 Calories

0 Score

February 4, 2020

19.53 Miles

703 Calories

0 Score

February 2, 2020

16.61 Miles

595 Calories

0 Score

February 1, 2020

21.56 Miles

835 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020