Sherry Heino - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 1036 of 2,947

25 of 49 completed

# 1036

of 2,947 Riders

25

of 49 completed

Challenge Totals

Miles	361
Calories	12,370
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:18

Rolling Thunder

1.0 mi

4:41

Redwood Dash

1.5 mi

5:55

Titan Time

1.8 mi

7:30

Campus Loop

2.0 mi

8:36

Mini Mayhem

2.0 mi

8:31

Evening Bliss

2.3 mi

9:53

Rabbit Run

2.3 mi

9:43

Lost Trail

2.9 mi

12:08

Alpine Splash

2.9 mi

13:34

Coastal Run

3.3 mi

14:42

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

18:03

City Express

4.5 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

24:39

Moody Ambush

5.4 mi

Oblivion

5.8 mi

26:10

Ironhorse Rush

6.0 mi

27:16

Quicksilver

6.3 mi

26:55

Farmers Bluff

6.9 mi

29:18

Stump Puller

6.9 mi

31:03

Sunday Afternoon

7.0 mi

29:57

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

33:53

Stormy Hollow

7.4 mi

41:50

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

34:33

Rough Rider

8.3 mi

36:08

Track Fever

9.0 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

58:48

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

Lucky Streak

10.5 mi

45:51

November 8, 2020

0.00 Miles

0 Calories

0 Score
October 18, 2020

0.00 Miles

0 Calories

0 Score
October 3, 2020

0.00 Miles

0 Calories

0 Score
September 20, 2020

12.61 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.61 mi in 1:10:42

1.20

1:10:42

12.61

10.7

410

73

94
September 19, 2020

20.17 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.11 mi in 53:12

1.26

53:12

9.11

10.3

304

71

120

Lucky Streak

11.06 mi in 53:16

1.05

53:16

11.06

12.5

368

91

113
August 30, 2020

17.91 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.36 mi in 37:02

1.16

37:02

7.36

11.9

244

86

107

Lucky Streak

10.55 mi in 47:48

1

47:48

10.55

13.2

351

99

0
August 9, 2020

18.29 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.85 mi in 21:03

1.15

21:03

3.85

11.0

133

82

0

Ravens Roost

14.44 mi in 1:08:30

2

1:08:30

14.44

12.6

537

106

110
August 4, 2020

11.06 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.06 mi in 52:17

1.05

52:17

11.06

12.7

369

93

0
August 1, 2020

0.38 Miles

4 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.38 mi in 2:07

0.05

2:07

0.38

10.8

4

15

84
March 15, 2020

9.24 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.24 mi in 41:48

1.10

41:48

9.24

13.3

320

103

102
March 14, 2020

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

107

93

123
March 13, 2020

12.11 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.11 mi in 52:20

1.45

52:20

12.11

13.9

435

114

112
March 12, 2020

11.59 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.59 mi in 53:00

1.10

53:00

11.59

13.1

401

102

113
March 10, 2020

6.57 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.57 mi in 30:47

1.14

30:47

6.57

12.8

226

98

108
March 8, 2020

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

102

83

131
March 7, 2020

20.31 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.22 mi in 36:04

1.86

36:04

8.22

13.7

261

97

111

Lucky Streak

12.09 mi in 54:07

1.15

54:07

12.09

13.4

421

106

115
March 6, 2020

8.08 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.08 mi in 36:13

1.17

36:13

8.08

13.4

285

107

121
March 4, 2020

8.28 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

8.28 mi in 39:36

1.38

39:36

8.280001

12.5

313

108

107
March 1, 2020

18.53 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

106

94

96

Rough Rider

8.38 mi in 38:17

1

38:17

8.38

13.1

281

98

100

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

63

100

98

Titan Time

4.75 mi in 23:37

2.71

23:37

4.75

12.1

176

100

102
February 29, 2020

18.39 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

58

73

61

Rolling Thunder

2.04 mi in 9:22

2

9:22

2.04

13.1

63

89

99

Stump Puller

6.91 mi in 33:58

1

33:58

6.91

12.2

232

90

100

Stormy Hollow

7.44 mi in 41:50

1

41:50

7.44

10.7

266

82

97
February 23, 2020

20.60 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.05 mi in 47:15

4.27

47:15

10.05

12.8

329

92

99

Lucky Streak

10.55 mi in 50:27

1

50:27

10.55

12.5

343

89

102
February 22, 2020

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:05

1

18:05

3.37

11.2

96

65

0
February 21, 2020

7.55 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.55 mi in 35:11

1.09

35:11

7.55

12.9

264

101

111
February 19, 2020

9.88 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

48

113

114

Falcon Flight

8.38 mi in 35:02

1

35:02

8.38

14.4

296

117

115
February 17, 2020

20.20 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:39

1

24:39

5.43

13.2

199

111

109

Rabbit Run

2.96 mi in 15:31

1.26

15:31

2.96

11.4

106

90

106

Ocean Plunge

11.81 mi in 58:48

1

58:48

11.81

12.1

510

120

113
February 16, 2020

7.50 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.50 mi in 40:24

1.70

40:24

7.5

11.1

204

60

0
February 15, 2020

5.07 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.06 mi in 25:57

2.50

Laps

25:57

5.06

11.7

156

77

108

Tutorial

0 points

0

Points

0:03

0.01

5.7

0

59

0
February 14, 2020

16.99 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

16.72 mi in 1:15:41

2.39

1:15:41

16.72

13.3

601

108

116

Lucky Streak

0.27 mi in 1:20

0.03

1:20

0.27

12.2

7

76

0
February 12, 2020

5.29 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:34

1

13:34

2.93

13.0

119

122

120

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

80

114

116
February 11, 2020

16.86 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.25 mi in 14:08

1.12

14:08

3.25

13.8

114

110

0

Quicksilver

7.03 mi in 30:16

1.11

30:16

7.03

13.9

236

106

0

Redwood Dash

6.58 mi in 31:43

4.39

31:43

6.58

12.4

198

80

0
February 8, 2020

13.26 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

136

99

114

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

142

107

124

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

135

92

112
February 7, 2020

12.29 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

116

109

109

Stump Puller

6.91 mi in 31:03

1

31:03

6.91

13.4

237

103

125

Redwood Dash

2.01 mi in 10:01

1.34

10:01

2.01

12.0

62

80

101
February 5, 2020

10.05 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.05 mi in 44:07

1.20

44:07

10.05

13.7

355

110

108
February 2, 2020

9.40 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.12 mi in 15:08

1.33

15:08

3.12

12.4

103

90

122

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

100

111

117

Rabbit Run

3.37 mi in 17:45

1.44

17:45

3.37

11.4

104

74

0
November 8, 2020

0.1

Miles

2

Calories

0

Score

No completed rides available.
October 18, 2020

0.2

Miles

5

Calories

0

Score

No completed rides available.
October 3, 2020

0.1

Miles

1

Calories

0

Score

No completed rides available.
September 20, 2020

12.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

12.61 mi in 1:10:42

10.7

MPH

73

Watts

410

Calories
September 19, 2020

20.2

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

9.11 mi in 53:12

10.3

MPH

71

Watts

304

Calories

Lucky Streak

11.06 mi in 53:16

12.5

MPH

91

Watts

368

Calories
August 30, 2020

18.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.36 mi in 37:02

11.9

MPH

86

Watts

244

Calories

Lucky Streak

10.55 mi in 47:48

13.2

MPH

99

Watts

351

Calories
August 9, 2020

18.3

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.85 mi in 21:03

11.0

MPH

82

Watts

133

Calories

Ravens Roost

14.44 mi in 1:08:30

12.6

MPH

106

Watts

537

Calories
August 4, 2020

11.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.06 mi in 52:17

12.7

MPH

93

Watts

369

Calories
August 1, 2020

0.4

Miles

4

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.38 mi in 2:07

10.8

MPH

15

Watts

4

Calories
March 15, 2020

9.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.24 mi in 41:48

13.3

MPH

103

Watts

320

Calories
March 14, 2020

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

93

Watts

107

Calories
March 13, 2020

12.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

12.11 mi in 52:20

13.9

MPH

114

Watts

435

Calories
March 12, 2020

11.6

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.59 mi in 53:00

13.1

MPH

102

Watts

401

Calories
March 10, 2020

6.6

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.57 mi in 30:47

12.8

MPH

98

Watts

226

Calories
March 8, 2020

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

83

Watts

102

Calories
March 7, 2020

20.3

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.22 mi in 36:04

13.7

MPH

97

Watts

261

Calories

Lucky Streak

12.09 mi in 54:07

13.4

MPH

106

Watts

421

Calories
March 6, 2020

8.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.08 mi in 36:13

13.4

MPH

107

Watts

285

Calories
March 4, 2020

8.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

8.28 mi in 39:36

12.5

MPH

108

Watts

313

Calories
March 1, 2020

18.8

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

94

Watts

106

Calories

Rough Rider

8.38 mi in 38:17

13.1

MPH

98

Watts

281

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

100

Watts

63

Calories

Titan Time

4.75 mi in 23:37

12.1

MPH

100

Watts

176

Calories
February 29, 2020

18.5

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

73

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

89

Watts

63

Calories

Stump Puller

6.91 mi in 33:58

12.2

MPH

90

Watts

232

Calories

Stormy Hollow

7.44 mi in 41:50

10.7

MPH

82

Watts

266

Calories
February 23, 2020

20.7

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

10.05 mi in 47:15

12.8

MPH

92

Watts

329

Calories

Lucky Streak

10.55 mi in 50:27

12.5

MPH

89

Watts

343

Calories
February 22, 2020

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:05

11.2

MPH

65

Watts

96

Calories
February 21, 2020

7.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.55 mi in 35:11

12.9

MPH

101

Watts

264

Calories
February 19, 2020

10.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

113

Watts

48

Calories

Falcon Flight

8.38 mi in 35:02

14.4

MPH

117

Watts

296

Calories
February 17, 2020

20.5

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:39

13.2

MPH

111

Watts

199

Calories

Rabbit Run

2.96 mi in 15:31

11.4

MPH

90

Watts

106

Calories

Ocean Plunge

11.81 mi in 58:48

12.1

MPH

120

Watts

510

Calories
February 16, 2020

7.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.50 mi in 40:24

11.1

MPH

60

Watts

204

Calories
February 15, 2020

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.06 mi in 25:57

11.7

MPH

77

Watts

156

Calories

Tutorial

0 points

5.7

MPH

59

Watts

0

Calories
February 14, 2020

17.0

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

16.72 mi in 1:15:41

13.3

MPH

108

Watts

601

Calories

Lucky Streak

0.27 mi in 1:20

12.2

MPH

76

Watts

7

Calories
February 12, 2020

5.3

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:34

13.0

MPH

122

Watts

119

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

114

Watts

80

Calories
February 11, 2020

16.9

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.25 mi in 14:08

13.8

MPH

110

Watts

114

Calories

Quicksilver

7.03 mi in 30:16

13.9

MPH

106

Watts

236

Calories

Redwood Dash

6.58 mi in 31:43

12.4

MPH

80

Watts

198

Calories
February 8, 2020

13.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

99

Watts

136

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

107

Watts

142

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

92

Watts

135

Calories
February 7, 2020

12.4

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

109

Watts

116

Calories

Stump Puller

6.91 mi in 31:03

13.4

MPH

103

Watts

237

Calories

Redwood Dash

2.01 mi in 10:01

12.0

MPH

80

Watts

62

Calories
February 5, 2020

10.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.05 mi in 44:07

13.7

MPH

110

Watts

355

Calories
February 2, 2020

9.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.12 mi in 15:08

12.4

MPH

90

Watts

103

Calories

Lost Trail

2.91 mi in 12:22

14.1

MPH

111

Watts

100

Calories

Rabbit Run

3.37 mi in 17:45

11.4

MPH

74

Watts

104

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1036

of 2,947 Riders

25

of 49 completed

Challenge Totals

November 8, 2020

0.00 Miles

0 Calories

0 Score

October 18, 2020

0.00 Miles

0 Calories

0 Score

October 3, 2020

0.00 Miles

0 Calories

0 Score

September 20, 2020

12.61 Miles

410 Calories

0 Score

September 19, 2020

20.17 Miles

672 Calories

0 Score

August 30, 2020

17.91 Miles

595 Calories

0 Score

August 9, 2020

18.29 Miles

670 Calories

0 Score

August 4, 2020

11.06 Miles

369 Calories

0 Score

August 1, 2020

0.38 Miles

4 Calories

0 Score

March 15, 2020

9.24 Miles

320 Calories

0 Score

March 14, 2020

3.37 Miles

107 Calories

0 Score

March 13, 2020

12.11 Miles

435 Calories

0 Score

March 12, 2020

11.59 Miles

401 Calories

0 Score

March 10, 2020

6.57 Miles

226 Calories

0 Score

March 8, 2020

3.37 Miles

102 Calories

0 Score

March 7, 2020

20.31 Miles

682 Calories

0 Score

March 6, 2020

8.08 Miles

285 Calories

0 Score

March 4, 2020

8.28 Miles

313 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020