Michael McCue - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Michael McCue

YMCA - Greater Rochester - Northwest 70-79

70-79

# 1537 of 2,947

14 of 49 completed

# 1537

of 2,947 Riders

14

of 49 completed

Challenge Totals

Miles	63
Calories	1,911
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

5:20

Rolling Thunder

1.0 mi

6:07

Redwood Dash

1.5 mi

7:56

Titan Time

1.8 mi

11:10

Campus Loop

2.0 mi

10:48

Mini Mayhem

2.0 mi

Evening Bliss

2.3 mi

Rabbit Run

2.3 mi

Lost Trail

2.9 mi

16:27

Alpine Splash

2.9 mi

20:19

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

21:12

City Express

4.5 mi

47:31

Dragon Fire

5.0 mi

27:16

Billy Goat Falls

5.3 mi

47:20

Broken Spoke

5.4 mi

38:05

Moody Ambush

5.4 mi

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

49:38

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

1:23:05

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

Lucky Streak

10.5 mi

March 10, 2020

7.70 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:22

0.52

3:22

0.52

9.3

12

39

116

Broken Spoke

5.43 mi in 38:05

1

38:05

5.43

8.6

172

51

123

Titan Time

1.75 mi in 11:10

1

11:10

1.75

9.4

53

65

100
February 15, 2020

10.01 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:23:05

1

1:23:05

10.01

7.2

359

55

95
February 14, 2020

8.44 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

25

54

107

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

115

78

111

Redwood Dash

3.00 mi in 15:59

2

15:59

3

11.3

72

61

96
February 12, 2020

5.54 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.89 mi in 12:16

1.87

12:16

1.89

9.2

51

46

96

Lost Trail

3.65 mi in 21:20

1.26

21:20

3.65

10.3

100

64

116
February 11, 2020

9.00 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 49:38

1

49:38

9

10.9

223

59

92
February 10, 2020

7.40 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

51

65

95

Billy Goat Falls

5.37 mi in 47:20

1

47:20

5.37

6.8

181

43

90
February 7, 2020

2.93 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:19

1

20:19

2.93

8.7

104

70

92
February 6, 2020

6.47 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 10:27

1.47

10:27

1.47

8.4

38

37

118

Dragon Fire

5.00 mi in 27:16

1

27:16

5

11.0

132

67

116
February 5, 2020

4.53 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 47:31

1

47:31

4.53

5.7

203

51

103
March 10, 2020

7.9

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:22

9.3

MPH

39

Watts

12

Calories

Broken Spoke

5.43 mi in 38:05

8.6

MPH

51

Watts

172

Calories

Titan Time

1.75 mi in 11:10

9.4

MPH

65

Watts

53

Calories
February 15, 2020

10.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:23:05

7.2

MPH

55

Watts

359

Calories
February 14, 2020

8.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

54

Watts

25

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

78

Watts

115

Calories

Redwood Dash

3.00 mi in 15:59

11.3

MPH

61

Watts

72

Calories
February 12, 2020

5.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.89 mi in 12:16

9.2

MPH

46

Watts

51

Calories

Lost Trail

3.65 mi in 21:20

10.3

MPH

64

Watts

100

Calories
February 11, 2020

9.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 49:38

10.9

MPH

59

Watts

223

Calories
February 10, 2020

7.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

65

Watts

51

Calories

Billy Goat Falls

5.37 mi in 47:20

6.8

MPH

43

Watts

181

Calories
February 7, 2020

3.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:19

8.7

MPH

70

Watts

104

Calories
February 6, 2020

6.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 10:27

8.4

MPH

37

Watts

38

Calories

Dragon Fire

5.00 mi in 27:16

11.0

MPH

67

Watts

132

Calories
February 5, 2020

4.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 47:31

5.7

MPH

51

Watts

203

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1537

of 2,947 Riders

14

of 49 completed

Challenge Totals

March 10, 2020

7.70 Miles

237 Calories

0 Score

February 15, 2020

10.01 Miles

359 Calories

0 Score

February 14, 2020

8.44 Miles

212 Calories

0 Score

February 12, 2020

5.54 Miles

151 Calories

0 Score

February 11, 2020

9.00 Miles

223 Calories

0 Score

February 10, 2020

7.40 Miles

232 Calories

0 Score

February 7, 2020

2.93 Miles

104 Calories

0 Score

February 6, 2020

6.47 Miles

170 Calories

0 Score

February 5, 2020

4.53 Miles

203 Calories

0 Score

March 10, 2020

7.9

240

0

February 15, 2020

10.1

360

0

February 14, 2020

8.5

212

0

February 12, 2020

5.5

149

0

February 11, 2020

9.0

223

0

February 10, 2020

7.5

233

0

February 7, 2020

3.1

108

0

February 6, 2020

6.5

170

0

February 5, 2020

4.5

203

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020