Alex Anderson - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Alex Anderson

YMCA - Delaware - Sussex 20-29

20-29

# 1105 of 2,947

23 of 49 completed

# 1105

of 2,947 Riders

23

of 49 completed

Challenge Totals

Miles	145
Calories	5,224
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:41

Rolling Thunder

1.0 mi

3:25

Redwood Dash

1.5 mi

4:44

Titan Time

1.8 mi

7:56

Campus Loop

2.0 mi

7:11

Mini Mayhem

2.0 mi

7:46

Evening Bliss

2.3 mi

9:22

Rabbit Run

2.3 mi

8:49

Lost Trail

2.9 mi

11:22

Alpine Splash

2.9 mi

13:13

Coastal Run

3.3 mi

12:58

Bent Spoke

4.0 mi

17:14

Fruitdale

4.4 mi

16:35

City Express

4.5 mi

27:23

Dragon Fire

5.0 mi

19:18

Billy Goat Falls

5.3 mi

21:55

Broken Spoke

5.4 mi

23:31

Moody Ambush

5.4 mi

22:30

Oblivion

5.8 mi

24:10

Ironhorse Rush

6.0 mi

26:00

Quicksilver

6.3 mi

23:40

Farmers Bluff

6.9 mi

28:28

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

16:53

Lucky Streak

10.5 mi

March 11, 2020

9.41 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

189

145

Farmers Bluff

6.91 mi in 28:28

1

28:28

6.91

14.6

246

129

120

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

60

202

146
March 9, 2020

6.33 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:40

1

23:40

6.33

16.0

243

155

155
March 6, 2020

7.03 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

108

129

Ironhorse Rush

6.01 mi in 26:00

1

26:00

6.01

13.9

229

129

133
March 5, 2020

8.78 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

293

0

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

65

115

124

Oblivion

5.75 mi in 24:10

1

24:10

5.75

14.3

210

127

122
March 4, 2020

6.93 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:30

1

22:30

5.43

14.5

206

139

129

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

110

130
March 3, 2020

10.92 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

163

161

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

39

183

157

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

75

160

151

Billy Goat Falls

5.37 mi in 21:55

1

21:55

5.37

14.7

223

155

144

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

57

182

161
March 2, 2020

11.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:35

6

21:35

6

16.7

207

146

93

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

175

138

125
February 28, 2020

8.56 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

70

147

142

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

65

112

131

City Express

4.53 mi in 27:23

1

27:23

4.53

9.9

216

112

127
February 21, 2020

10.43 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

71

117

164

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

151

136

113

Bent Spoke

4.01 mi in 17:14

1

17:14

4.01

14.0

144

124

123
February 20, 2020

6.84 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

259

174

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

107

143

127

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

118

134

138
February 19, 2020

7.42 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

112

176

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

65

109

117

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

84

133

144

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

72

137

135
February 18, 2020

18.22 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:24

1.50

5:24

1.5

16.7

58

167

159

Expresso Speedway

12.00 mi in 48:36

12

48:36

12

14.8

379

116

123

Rabbit Run

4.72 mi in 18:03

2

18:03

4.72

15.7

170

145

140
February 17, 2020

11.43 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:13

6

23:13

6

15.5

195

127

110

Broken Spoke

5.43 mi in 23:31

1

23:31

5.43

13.9

200

127

127
February 13, 2020

6.37 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:54

3

11:54

3

15.1

95

120

123

Coastal Run

3.37 mi in 12:58

1

12:58

3.37

15.6

119

140

151
February 12, 2020

11.98 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

113

170

Expresso Speedway

4.00 mi in 16:19

4

16:19

4

14.7

122

110

147

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

119

0

Titan Time

1.75 mi in 7:56

1

7:56

1.75

13.2

65

121

162

Catacombs

3.73 mi in 16:53

1

16:53

3.73

13.3

138

122

132
February 11, 2020

2.02 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

131

139

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

95

132
March 11, 2020

9.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

189

Watts

39

Calories

Farmers Bluff

6.91 mi in 28:28

14.6

MPH

129

Watts

246

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

202

Watts

60

Calories
March 9, 2020

6.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:40

16.0

MPH

155

Watts

243

Calories
March 6, 2020

7.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

108

Watts

33

Calories

Ironhorse Rush

6.01 mi in 26:00

13.9

MPH

129

Watts

229

Calories
March 5, 2020

9.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

293

Watts

49

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

115

Watts

65

Calories

Oblivion

5.75 mi in 24:10

14.3

MPH

127

Watts

210

Calories
March 4, 2020

7.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:30

14.5

MPH

139

Watts

206

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

110

Watts

45

Calories
March 3, 2020

11.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

163

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

183

Watts

39

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

160

Watts

75

Calories

Billy Goat Falls

5.37 mi in 21:55

14.7

MPH

155

Watts

223

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

182

Watts

57

Calories
March 2, 2020

11.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 21:35

16.7

MPH

146

Watts

207

Calories

Dragon Fire

5.00 mi in 19:18

15.5

MPH

138

Watts

175

Calories
February 28, 2020

8.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

147

Watts

70

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

112

Watts

65

Calories

City Express

4.53 mi in 27:23

9.9

MPH

112

Watts

216

Calories
February 21, 2020

10.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

117

Watts

71

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

136

Watts

151

Calories

Bent Spoke

4.01 mi in 17:14

14.0

MPH

124

Watts

144

Calories
February 20, 2020

7.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

259

Watts

45

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

143

Watts

107

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

134

Watts

118

Calories
February 19, 2020

7.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

31

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

109

Watts

65

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

133

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

137

Watts

72

Calories
February 18, 2020

18.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:24

16.7

MPH

167

Watts

58

Calories

Expresso Speedway

12.00 mi in 48:36

14.8

MPH

116

Watts

379

Calories

Rabbit Run

4.72 mi in 18:03

15.7

MPH

145

Watts

170

Calories
February 17, 2020

11.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:13

15.5

MPH

127

Watts

195

Calories

Broken Spoke

5.43 mi in 23:31

13.9

MPH

127

Watts

200

Calories
February 13, 2020

6.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:54

15.1

MPH

120

Watts

95

Calories

Coastal Run

3.37 mi in 12:58

15.6

MPH

140

Watts

119

Calories
February 12, 2020

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

30

Calories

Expresso Speedway

4.00 mi in 16:19

14.7

MPH

110

Watts

122

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

119

Watts

47

Calories

Titan Time

1.75 mi in 7:56

13.2

MPH

121

Watts

65

Calories

Catacombs

3.73 mi in 16:53

13.3

MPH

122

Watts

138

Calories
February 11, 2020

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

131

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

95

Watts

30

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1105

of 2,947 Riders

23

of 49 completed

Challenge Totals

March 11, 2020

9.41 Miles

345 Calories

0 Score

March 9, 2020

6.33 Miles

243 Calories

0 Score

March 6, 2020

7.03 Miles

262 Calories

0 Score

March 5, 2020

8.78 Miles

324 Calories

0 Score

March 4, 2020

6.93 Miles

251 Calories

0 Score

March 3, 2020

10.92 Miles

429 Calories

0 Score

March 2, 2020

11.00 Miles

382 Calories

0 Score

February 28, 2020

8.56 Miles

351 Calories

0 Score

February 21, 2020

10.43 Miles

366 Calories

0 Score

February 20, 2020

6.84 Miles

270 Calories

0 Score

February 19, 2020

7.42 Miles

252 Calories

0 Score

February 18, 2020

18.22 Miles

607 Calories

0 Score

February 17, 2020

11.43 Miles

395 Calories

0 Score

February 13, 2020

6.37 Miles

214 Calories

0 Score

February 12, 2020

11.98 Miles

402 Calories

0 Score

February 11, 2020

2.02 Miles

63 Calories

0 Score

March 11, 2020

9.4

348

0

March 9, 2020

6.3

243

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020