Fran Tarkenton - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Fran Tarkenton

YMCA - Oahe 50-59

50-59

# 1537 of 2,947

14 of 49 completed

# 1537

of 2,947 Riders

14

of 49 completed

Challenge Totals

Miles	2,344
Calories	87,999
Score	937,240

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:03

Rolling Thunder

1.0 mi

3:22

Redwood Dash

1.5 mi

5:58

Titan Time

1.8 mi

5:54

Campus Loop

2.0 mi

Mini Mayhem

2.0 mi

Evening Bliss

2.3 mi

10:55

Rabbit Run

2.3 mi

9:32

Lost Trail

2.9 mi

14:31

Alpine Splash

2.9 mi

11:55

Coastal Run

3.3 mi

13:05

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

City Express

4.5 mi

21:22

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

22:34

Moody Ambush

5.4 mi

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

1:00:29

Vindicator

12.2 mi

Grape Stomper

12.2 mi

53:39

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

20:42

Lucky Streak

10.5 mi

December 31, 2020

10.50 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

70

139

0

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

74

159

0

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

75

164

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

72

153

0

Titan Time

1.75 mi in 7:02

1

7:02

1.75

14.9

72

151

0

Titan Time

1.75 mi in 6:36

1

6:36

1.75

15.9

75

168

0
December 30, 2020

17.75 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

172

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

165

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

161

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

168

0

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

161

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

161

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

155

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

165

0

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

40

185

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

73

154

0

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

73

158

0

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

75

167

0

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

74

159

0

Titan Time

1.75 mi in 7:23

1

7:23

1.75

14.2

70

138

0
December 29, 2020

40.71 Miles

1,785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:55

1

11:55

2.93

14.8

132

165

0

City Express

4.53 mi in 21:22

1

21:22

4.53

12.7

234

160

0

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

69

132

0

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

73

151

0

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

76

168

0

Titan Time

1.75 mi in 6:21

1

6:21

1.75

16.5

78

185

0

Titan Time

1.75 mi in 6:06

1

6:06

1.75

17.2

81

202

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

156

0

Titan Time

1.75 mi in 6:39

1

6:39

1.75

15.8

76

171

0

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

78

177

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

73

154

0

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

77

171

0

Titan Time

1.75 mi in 6:37

1

6:37

1.75

15.9

77

174

0

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

75

167

0

Titan Time

1.75 mi in 6:48

1

6:48

1.75

15.4

74

162

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

75

164

0

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

75

167

123

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

76

167

116

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

71

142

117

Titan Time

1.75 mi in 7:31

1

7:31

1.75

14.0

70

136

114

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

72

147

0
December 28, 2020

14.00 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

69

131

0

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

73

151

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

74

156

0

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

75

164

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

157

0

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

74

158

0

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

74

161

0

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

77

172

0
December 27, 2020

33.25 Miles

1,369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:05

1

8:05

1.75

13.0

66

115

0

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

71

141

0

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

71

142

0

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

74

164

0

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

74

158

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

74

161

0

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

155

0

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

72

146

0

Titan Time

1.75 mi in 7:09

1

7:09

1.75

14.7

72

147

0

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

73

154

0

Titan Time

1.75 mi in 7:14

1

7:14

1.75

14.5

71

143

0

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

72

153

0

Titan Time

1.75 mi in 7:10

1

7:10

1.75

14.7

72

146

0

Titan Time

1.75 mi in 7:05

1

7:05

1.75

14.8

73

150

0

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

72

148

0

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

72

154

0

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

73

156

123

Titan Time

1.75 mi in 7:22

1

7:22

1.75

14.3

71

139

0

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

73

146

0
December 24, 2020

8.75 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:03

1

8:03

1.75

13.0

66

116

46

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

72

154

65

Titan Time

1.75 mi in 7:09

1

7:09

1.75

14.7

73

148

73

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

71

150

57

Titan Time

1.75 mi in 7:02

1

7:02

1.75

14.9

71

150

124
December 23, 2020

21.00 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:47

1

8:47

1.75

12.0

61

100

109

Titan Time

1.75 mi in 7:27

1

7:27

1.75

14.1

66

135

85

Titan Time

1.75 mi in 7:34

1

7:34

1.75

13.9

66

132

57

Titan Time

1.75 mi in 7:42

1

7:42

1.75

13.6

64

126

96

Titan Time

1.75 mi in 8:00

1

8:00

1.75

13.1

63

118

83

Titan Time

1.75 mi in 7:54

1

7:54

1.75

13.3

64

122

46

Titan Time

1.75 mi in 7:43

1

7:43

1.75

13.6

64

127

116

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

70

137

83

Titan Time

1.75 mi in 7:03

1

7:03

1.75

14.9

72

152

100

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

71

149

46

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

71

143

156

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

73

150

68
December 22, 2020

33.25 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:15

1

7:15

1.75

14.5

70

141

46

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

74

161

129

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

73

158

57

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

75

161

108

Titan Time

1.75 mi in 6:37

1

6:37

1.75

15.9

75

169

117

Titan Time

1.75 mi in 6:17

1

6:17

1.75

16.7

78

187

115

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

71

138

46

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

74

161

69

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

156

46

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

74

163

67

Titan Time

1.75 mi in 6:39

1

6:39

1.75

15.8

75

169

73

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

155

46

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

74

162

61

Titan Time

1.75 mi in 7:38

1

7:38

1.75

13.8

68

128

52

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

72

148

47

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

73

150

46

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

70

139

46

Titan Time

1.75 mi in 7:37

1

7:37

1.75

13.8

68

129

46

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

68

132

55
December 21, 2020

35.35 Miles

1,474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:50

1

7:50

1.75

13.4

69

125

48

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

72

152

55

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

157

46

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

73

153

80

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

73

156

55

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

72

151

132

Titan Time

1.75 mi in 7:29

1

7:29

1.75

14.0

70

134

80

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

73

156

69

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

74

161

61

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

75

164

46

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

77

174

46

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

77

176

54

Titan Time

1.75 mi in 8:00

1

8:00

1.75

13.1

68

120

57

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

70

139

65

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

74

159

46

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

73

158

46

Titan Time

1.75 mi in 6:36

1

6:36

1.75

15.9

75

168

79

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

73

156

46

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

156

64

Titan Time

2.10 mi in 7:52

1.20

7:52

2.1

16.0

90

170

47
December 20, 2020

40.25 Miles

1,628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:08

1

7:08

1.75

14.7

72

148

0

Titan Time

1.75 mi in 6:37

1

6:37

1.75

15.9

77

172

0

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

74

161

0

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

72

153

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

73

155

117

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

72

145

0

Titan Time

1.75 mi in 7:02

1

7:02

1.75

14.9

71

150

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

71

151

0

Titan Time

1.75 mi in 7:14

1

7:14

1.75

14.5

72

145

0

Titan Time

1.75 mi in 7:02

1

7:02

1.75

14.9

72

151

0

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

70

139

0

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

70

139

0

Titan Time

1.75 mi in 7:26

1

7:26

1.75

14.1

69

134

0

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

68

131

0

Titan Time

1.75 mi in 7:30

1

7:30

1.75

14.0

70

135

0

Titan Time

1.75 mi in 7:15

1

7:15

1.75

14.5

71

143

0

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

70

139

0

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

68

126

0

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

67

127

0

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

68

130

0

Titan Time

1.75 mi in 7:41

1

7:41

1.75

13.7

67

126

0

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

70

141

0

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

74

161

0
December 19, 2020

21.00 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

72

152

0

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

76

169

0

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

75

166

0

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

76

168

110

Titan Time

1.75 mi in 6:36

1

6:36

1.75

15.9

77

174

0

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

78

181

114

Titan Time

1.75 mi in 7:31

1

7:31

1.75

14.0

70

134

0

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

71

143

55

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

71

146

81

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

74

158

46

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

75

164

116

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

75

165

97
December 18, 2020

33.25 Miles

1,421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:40

1

7:40

1.75

13.7

69

129

78

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

74

162

46

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

74

159

46

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

74

159

46

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

76

168

76

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

76

171

56

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

76

169

46

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

76

173

46

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

67

140

58

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

179

115

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

78

180

46

Titan Time

1.75 mi in 6:35

1

6:35

1.75

15.9

77

173

46

Titan Time

1.75 mi in 6:25

1

6:25

1.75

16.4

78

180

59

Titan Time

1.75 mi in 6:03

1

6:03

1.75

17.4

80

201

77

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

73

157

62

Titan Time

1.75 mi in 6:33

1

6:33

1.75

16.0

76

173

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

155

0

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

73

157

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

156

112
December 17, 2020

45.50 Miles

2,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

73

157

56

Titan Time

1.75 mi in 6:13

1

6:13

1.75

16.9

79

192

79

Titan Time

1.75 mi in 6:15

1

6:15

1.75

16.8

78

189

47

Titan Time

1.75 mi in 6:05

1

6:05

1.75

17.3

81

203

46

Titan Time

1.75 mi in 6:19

1

6:19

1.75

16.6

78

188

58

Titan Time

1.75 mi in 6:26

1

6:26

1.75

16.3

78

180

59

Titan Time

1.75 mi in 6:25

1

6:25

1.75

16.4

80

185

46

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

78

180

73

Titan Time

1.75 mi in 6:08

1

6:08

1.75

17.1

80

199

81

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

78

180

53

Titan Time

1.75 mi in 6:12

1

6:12

1.75

16.9

79

193

46

Titan Time

1.75 mi in 6:07

1

6:07

1.75

17.2

81

200

69

Titan Time

1.75 mi in 6:09

1

6:09

1.75

17.1

80

198

68

Titan Time

1.75 mi in 6:10

1

6:10

1.75

17.0

80

196

46

Titan Time

1.75 mi in 6:10

1

6:10

1.75

17.0

79

194

46

Titan Time

1.75 mi in 6:16

1

6:16

1.75

16.8

78

189

79

Titan Time

1.75 mi in 6:32

1

6:32

1.75

16.1

78

177

46

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

76

167

46

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

72

153

94

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

75

166

57

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

74

162

46

Titan Time

1.75 mi in 6:26

1

6:26

1.75

16.3

77

179

69

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

73

158

49

Titan Time

1.75 mi in 6:57

1

6:57

1.75

15.1

72

153

65

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

74

160

46

Titan Time

1.75 mi in 6:06

1

6:06

1.75

17.2

80

199

76
December 16, 2020

31.50 Miles

1,297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:30

1

7:30

1.75

14.0

71

138

0

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

73

157

46

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

73

154

56

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

72

151

63

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

156

67

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

73

157

54

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

73

158

61

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

74

159

46

Titan Time

1.75 mi in 7:21

1

7:21

1.75

14.3

72

142

72

Titan Time

1.75 mi in 7:08

1

7:08

1.75

14.7

72

148

185

Titan Time

1.75 mi in 6:57

1

6:57

1.75

15.1

73

156

95

Titan Time

1.75 mi in 7:03

1

7:03

1.75

14.9

73

153

68

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

71

141

64

Titan Time

1.75 mi in 7:09

1

7:09

1.75

14.7

72

147

68

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

70

139

46

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

73

149

46

Titan Time

1.75 mi in 7:55

1

7:55

1.75

13.3

67

121

46

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

72

148

46
December 15, 2020

35.00 Miles

1,481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

73

149

46

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

73

158

46

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

74

159

46

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

76

169

58

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

75

168

48

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

76

167

47

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

75

168

46

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

76

168

64

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

75

166

54

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

72

143

47

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

75

164

55

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

74

163

67

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

75

165

47

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

73

158

46

Titan Time

1.75 mi in 6:57

1

6:57

1.75

15.1

73

156

53

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

72

154

81

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

74

164

52

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

75

164

64

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

72

152

58

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

73

155

53
December 14, 2020

14.00 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:09

1

7:09

1.75

14.7

72

147

63

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

76

169

67

Titan Time

1.75 mi in 6:29

1

6:29

1.75

16.2

77

178

46

Titan Time

1.75 mi in 6:29

1

6:29

1.75

16.2

78

179

73

Titan Time

1.75 mi in 6:26

1

6:26

1.75

16.3

78

181

109

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

77

178

60

Titan Time

1.75 mi in 6:14

1

6:14

1.75

16.8

80

194

88

Titan Time

1.75 mi in 5:59

1

5:59

1.75

17.5

83

211

48
December 13, 2020

19.25 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:51

1

7:51

1.75

13.4

70

128

124

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

74

163

46

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

155

92

Titan Time

1.75 mi in 7:08

1

7:08

1.75

14.7

72

147

51

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

73

158

46

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

72

152

121

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

71

152

118

Titan Time

1.75 mi in 7:10

1

7:10

1.75

14.7

72

147

150

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

71

143

155

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

70

141

143

Titan Time

1.75 mi in 7:39

1

7:39

1.75

13.7

71

134

148
December 12, 2020

24.50 Miles

1,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:45

1

7:45

1.75

13.5

64

125

46

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

69

151

65

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

71

163

48

Titan Time

1.75 mi in 6:48

1

6:48

1.75

15.4

70

160

55

Titan Time

1.75 mi in 5:56

1

5:56

1.75

17.7

83

211

0

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

77

178

134

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

77

177

136

Titan Time

1.75 mi in 7:15

1

7:15

1.75

14.5

71

143

46

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

75

165

59

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

74

160

104

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

72

148

47

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

75

152

55

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

74

161

58

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

156

50
December 11, 2020

32.58 Miles

1,305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.83 mi in 11:46

1.62

11:46

2.83

14.4

103

134

46

Titan Time

1.75 mi in 7:05

1

7:05

1.75

14.8

69

149

46

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

67

141

68

Titan Time

1.75 mi in 7:38

1

7:38

1.75

13.8

64

129

57

Titan Time

1.75 mi in 7:28

1

7:28

1.75

14.1

66

136

60

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

65

131

57

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

73

147

55

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

76

171

46

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

74

161

56

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

75

165

114

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

75

168

116

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

75

163

73

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

73

159

111

Titan Time

1.75 mi in 7:03

1

7:03

1.75

14.9

71

150

57

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

73

155

46

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

70

140

46

Titan Time

1.75 mi in 9:28

1

9:28

1.75

11.1

60

85

51

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

76

167

62
December 10, 2020

42.35 Miles

1,828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:40

1

7:40

1.75

13.7

68

129

75

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

75

164

70

Titan Time

1.75 mi in 6:23

1

6:23

1.75

16.4

78

183

97

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

78

180

87

Titan Time

1.75 mi in 6:20

1

6:20

1.75

16.6

78

186

74

Titan Time

1.75 mi in 6:25

1

6:25

1.75

16.4

78

181

132

Titan Time

1.75 mi in 6:12

1

6:12

1.75

16.9

79

194

59

Titan Time

1.75 mi in 6:03

1

6:03

1.75

17.4

81

204

102

Titan Time

1.75 mi in 6:28

1

6:28

1.75

16.2

78

180

105

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

78

161

46

Titan Time

1.75 mi in 6:32

1

6:32

1.75

16.1

78

178

47

Titan Time

1.75 mi in 6:24

1

6:24

1.75

16.4

80

186

46

Titan Time

1.75 mi in 6:24

1

6:24

1.75

16.4

79

185

46

Titan Time

1.75 mi in 6:22

1

6:22

1.75

16.5

79

186

46

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

179

47

Titan Time

1.75 mi in 6:32

1

6:32

1.75

16.1

78

179

54

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

72

143

71

Titan Time

1.75 mi in 7:08

1

7:08

1.75

14.7

73

150

56

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

75

161

46

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

73

155

53

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

71

141

54

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

69

127

46

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

71

146

46

Titan Time

2.10 mi in 9:19

1.20

9:19

2.1

13.5

81

123

49
December 9, 2020

35.30 Miles

1,497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:07

1

8:07

1.75

12.9

68

119

0

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

73

145

0

Titan Time

1.75 mi in 6:57

1

6:57

1.75

15.1

73

156

0

Titan Time

1.75 mi in 6:57

1

6:57

1.75

15.1

74

159

0

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

77

171

0

Titan Time

1.75 mi in 6:29

1

6:29

1.75

16.2

78

179

124

Titan Time

2.05 mi in 7:05

1.17

7:05

2.05

17.4

92

195

0

Titan Time

1.75 mi in 7:34

1

7:34

1.75

13.9

70

134

46

Titan Time

1.75 mi in 6:54

1

6:54

1.75

15.2

73

157

46

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

76

170

53

Titan Time

1.75 mi in 6:39

1

6:39

1.75

15.8

76

171

46

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

179

56

Titan Time

1.75 mi in 6:21

1

6:21

1.75

16.5

79

189

46

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

74

153

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

75

161

99

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

73

156

57

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

73

157

75

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

72

149

99

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

73

155

156

Titan Time

1.75 mi in 7:31

1

7:31

1.75

14.0

70

135

92
December 8, 2020

32.50 Miles

1,287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 8:58

1.17

8:58

2.05

13.7

72

122

0

Titan Time

2.05 mi in 8:05

1.17

8:05

2.05

15.2

78

149

0

Titan Time

2.05 mi in 8:30

1.17

8:30

2.05

14.5

76

137

0

Titan Time

2.05 mi in 8:10

1.17

8:10

2.05

15.1

77

146

0

Titan Time

2.05 mi in 8:11

1.17

8:11

2.05

15.0

77

146

0

Titan Time

2.05 mi in 8:22

1.17

8:22

2.05

14.7

74

138

0

Titan Time

2.05 mi in 8:02

1.17

8:02

2.05

15.3

77

151

0

Titan Time

2.05 mi in 8:43

1.17

8:43

2.05

14.1

73

129

0

Titan Time

2.05 mi in 7:43

1.17

7:43

2.05

15.9

85

163

49

Titan Time

2.05 mi in 7:27

1.17

7:27

2.05

16.5

87

175

46

Titan Time

2.05 mi in 7:39

1.17

7:39

2.05

16.1

86

168

87

Titan Time

2.05 mi in 7:29

1.17

7:29

2.05

16.4

87

175

51

Titan Time

2.05 mi in 7:32

1.17

7:32

2.05

16.3

87

172

76

Titan Time

2.05 mi in 7:35

1.17

7:35

2.05

16.2

86

169

46

Titan Time

2.05 mi in 7:32

1.17

7:32

2.05

16.3

86

171

108

Titan Time

1.75 mi in 6:18

1

6:18

1.75

16.7

79

191

72
December 7, 2020

10.25 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 8:00

1.17

8:00

2.05

15.4

84

154

0

Titan Time

2.05 mi in 7:24

1.17

7:24

2.05

16.6

88

178

0

Titan Time

2.05 mi in 7:18

1.17

7:18

2.05

16.8

89

183

0

Titan Time

2.05 mi in 7:29

1.17

7:29

2.05

16.4

87

173

119

Titan Time

2.05 mi in 7:16

1.17

7:16

2.05

16.9

90

186

0
December 6, 2020

31.35 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 10:39

1.17

10:39

2.05

11.5

68

87

47

Titan Time

2.04 mi in 9:44

1.17

9:44

2.04

12.6

70

102

61

Titan Time

2.05 mi in 9:52

1.17

9:52

2.05

12.5

71

101

54

Titan Time

2.32 mi in 11:33

1.33

11:33

2.32

12.1

85

102

68

Titan Time

2.05 mi in 10:02

1.17

10:02

2.05

12.3

73

100

60

Titan Time

2.05 mi in 9:20

1.17

9:20

2.05

13.2

74

111

65

Titan Time

2.05 mi in 9:11

1.17

9:11

2.05

13.4

75

116

52

Titan Time

2.36 mi in 11:05

1.35

11:05

2.36

12.8

88

112

47

Titan Time

2.05 mi in 9:37

1.17

9:37

2.05

12.8

72

105

46

Titan Time

2.05 mi in 9:47

1.17

9:47

2.05

12.6

71

102

99

Titan Time

2.05 mi in 10:28

1.17

10:28

2.05

11.8

72

94

48

Titan Time

2.05 mi in 10:04

1.17

10:04

2.05

12.2

72

98

61

Titan Time

2.08 mi in 9:37

1.19

9:37

2.08

13.0

77

113

47

Titan Time

2.05 mi in 9:43

1.17

9:43

2.05

12.7

75

108

60

Titan Time

2.05 mi in 9:59

1.17

9:59

2.05

12.3

71

99

46
December 5, 2020

22.55 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 9:19

1.17

9:19

2.05

13.2

75

114

41

Titan Time

2.05 mi in 8:10

1.17

8:10

2.05

15.1

82

147

190

Titan Time

2.05 mi in 8:01

1.17

8:01

2.05

15.3

82

150

62

Titan Time

2.05 mi in 7:57

1.17

7:57

2.05

15.5

83

155

46

Titan Time

2.05 mi in 8:05

1.17

8:05

2.05

15.2

82

149

64

Titan Time

2.05 mi in 7:52

1.17

7:52

2.05

15.6

84

158

55

Titan Time

2.05 mi in 8:39

1.17

8:39

2.05

14.2

79

131

46

Titan Time

2.05 mi in 8:12

1.17

8:12

2.05

15.0

82

147

128

Titan Time

2.05 mi in 8:26

1.17

8:26

2.05

14.6

79

136

152

Titan Time

2.05 mi in 8:23

1.17

8:23

2.05

14.7

81

140

171

Titan Time

2.05 mi in 8:37

1.17

8:37

2.05

14.3

78

131

134
December 4, 2020

37.74 Miles

1,475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 8:59

1.17

8:59

2.05

13.7

76

121

54

Titan Time

2.05 mi in 8:06

1.17

8:06

2.05

15.2

81

149

80

Titan Time

2.05 mi in 8:01

1.17

8:01

2.05

15.3

82

152

46

Titan Time

2.06 mi in 7:59

1.18

7:59

2.06

15.5

84

154

88

Titan Time

2.05 mi in 7:51

1.17

7:51

2.05

15.7

84

158

68

Titan Time

2.05 mi in 7:52

1.17

7:52

2.05

15.6

84

156

52

Titan Time

2.05 mi in 8:57

1.17

8:57

2.05

13.7

71

121

59

Titan Time

2.05 mi in 8:32

1.17

8:32

2.05

14.4

75

134

48

Titan Time

2.05 mi in 8:32

1.17

8:32

2.05

14.4

75

134

62

Titan Time

2.05 mi in 7:40

1.17

7:40

2.05

16.0

84

165

46

Titan Time

2.88 mi in 11:01

1.65

11:01

2.88

15.7

117

157

58

Titan Time

2.05 mi in 7:49

1.17

7:49

2.05

15.7

84

160

49

Titan Time

2.05 mi in 8:14

1.17

8:14

2.05

14.9

81

143

188

Titan Time

2.05 mi in 8:04

1.17

8:04

2.05

15.2

82

150

111

Titan Time

2.05 mi in 8:24

1.17

8:24

2.05

14.6

79

138

133

Titan Time

2.05 mi in 8:37

1.17

8:37

2.05

14.3

78

131

161

Titan Time

2.05 mi in 8:30

1.17

8:30

2.05

14.5

79

134

64

Titan Time

2.05 mi in 8:29

1.17

8:29

2.05

14.5

79

135

113
December 3, 2020

32.68 Miles

1,210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.03 mi in 8:13

1.16

8:13

2.03

14.8

80

141

105

Titan Time

2.02 mi in 7:54

1.15

7:54

2.02

15.3

82

152

0

Titan Time

2.02 mi in 7:44

1.15

7:44

2.02

15.7

81

157

111

Titan Time

2.03 mi in 8:42

1.16

8:42

2.03

14.0

76

125

0

Titan Time

2.03 mi in 8:16

1.16

8:16

2.03

14.7

80

143

0

Titan Time

2.02 mi in 9:15

1.15

9:15

2.02

13.1

68

108

76

Titan Time

2.17 mi in 9:33

1.24

9:33

2.17

13.6

79

125

68

Titan Time

2.02 mi in 8:23

1.15

8:23

2.02

14.5

74

136

54

Titan Time

2.02 mi in 8:25

1.15

8:25

2.02

14.4

73

134

46

Titan Time

2.02 mi in 8:18

1.15

8:18

2.02

14.6

73

137

46

Titan Time

2.05 mi in 10:53

1.17

10:53

2.05

11.3

72

87

120

Titan Time

2.05 mi in 9:17

1.17

9:17

2.05

13.2

75

113

68

Titan Time

2.05 mi in 9:06

1.17

9:06

2.05

13.5

74

116

71

Titan Time

2.05 mi in 8:57

1.17

8:57

2.05

13.7

76

123

46

Titan Time

2.05 mi in 8:55

1.17

8:55

2.05

13.8

77

124

84

Titan Time

2.05 mi in 10:15

1.17

10:15

2.05

12.0

70

94

74
December 2, 2020

30.48 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.08 mi in 9:18

1.19

9:18

2.08

13.4

78

119

52

Titan Time

2.02 mi in 8:06

1.15

8:06

2.02

15.0

79

143

46

Titan Time

2.02 mi in 8:08

1.15

8:08

2.02

14.9

81

146

47

Titan Time

2.05 mi in 7:53

1.17

7:53

2.05

15.6

83

156

82

Titan Time

2.04 mi in 7:13

1.17

7:13

2.04

17.0

87

180

125

Titan Time

2.02 mi in 9:11

1.15

9:11

2.02

13.2

75

114

0

Titan Time

2.03 mi in 8:27

1.16

8:27

2.03

14.4

76

132

0

Titan Time

2.02 mi in 7:59

1.15

7:59

2.02

15.2

82

151

44

Titan Time

2.03 mi in 8:07

1.16

8:07

2.03

15.0

80

144

46

Titan Time

2.03 mi in 9:04

1.16

9:04

2.03

13.4

74

115

65

Titan Time

2.03 mi in 8:10

1.16

8:10

2.03

14.9

79

142

46

Titan Time

2.02 mi in 8:19

1.15

8:19

2.02

14.6

77

136

68

Titan Time

2.03 mi in 8:10

1.16

8:10

2.03

14.9

81

145

46

Titan Time

2.03 mi in 7:57

1.16

7:57

2.03

15.3

81

149

58

Titan Time

2.03 mi in 8:39

1.16

8:39

2.03

14.1

79

130

46
December 1, 2020

31.10 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:13

1

12:13

2.93

14.4

122

155

77

Titan Time

1.75 mi in 7:26

1

7:26

1.75

14.1

65

135

79

Titan Time

2.02 mi in 8:15

1.15

8:15

2.02

14.7

74

138

118

Titan Time

2.03 mi in 7:45

1.16

7:45

2.03

15.7

82

157

62

Titan Time

2.02 mi in 7:18

1.15

7:18

2.02

16.6

85

175

95

Titan Time

2.04 mi in 7:33

1.17

7:33

2.04

16.2

85

168

70

Titan Time

2.02 mi in 7:32

1.15

7:32

2.02

16.1

83

165

53

Titan Time

2.04 mi in 7:05

1.17

7:05

2.04

17.3

89

188

65

Titan Time

2.04 mi in 8:09

1.17

8:09

2.04

15.0

80

145

64

Titan Time

2.08 mi in 8:04

1.19

8:04

2.08

15.5

86

156

64

Titan Time

2.03 mi in 7:16

1.16

7:16

2.03

16.8

85

174

60

Titan Time

2.02 mi in 7:45

1.15

7:45

2.02

15.6

82

157

82

Titan Time

2.03 mi in 9:06

1.16

9:06

2.03

13.4

72

114

48

Titan Time

2.02 mi in 9:11

1.15

9:11

2.02

13.2

73

111

65

Titan Time

2.03 mi in 9:20

1.16

9:20

2.03

13.0

72

107

51
November 30, 2020

18.47 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.50 mi in 43:12

11.50

43:12

11.5

16.0

406

137

51

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

128

148

67

Titan Time

2.01 mi in 7:28

1.15

7:28

2.01

16.2

84

167

50

Titan Time

2.03 mi in 7:51

1.16

7:51

2.03

15.5

83

156

85
November 23, 2020

12.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.50 mi in 24:54

6.50

24:54

6.5

15.7

217

125

0

Expresso Speedway

5.50 mi in 21:10

5.50

21:10

5.5

15.6

183

124

62
November 22, 2020

11.00 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:00

7

28:00

7

15.0

228

116

33

Expresso Speedway

4.00 mi in 16:33

4

16:33

4

14.5

128

109

0
November 20, 2020

29.55 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 32:28

8

32:28

8

14.8

238

111

78

Expresso Speedway

6.50 mi in 23:09

6.50

23:09

6.5

16.8

233

148

0

Expresso Speedway

1.51 mi in 5:28

1.51

5:28

1.51

16.6

53

146

46

Expresso Speedway

6.00 mi in 22:59

6

22:59

6

15.7

200

125

102

Expresso Speedway

3.52 mi in 13:49

3.52

13:49

3.52

15.3

115

119

55

Expresso Speedway

2.51 mi in 10:07

2.51

10:07

2.51

14.9

79

113

73

Rolling Thunder

1.51 mi in 5:53

1.49

5:53

1.51

15.4

55

138

56
November 19, 2020

37.09 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 8:36

2.50

8:36

2.5

17.4

94

163

0

Expresso Speedway

5.00 mi in 19:21

5

19:21

5

15.5

157

125

72

Expresso Speedway

3.00 mi in 11:35

3

11:35

3

15.5

94

127

47

Expresso Speedway

5.50 mi in 19:43

5.50

19:43

5.5

16.7

197

148

24

Expresso Speedway

2.00 mi in 6:36

2

6:36

2

18.2

79

180

0

Expresso Speedway

3.51 mi in 13:08

3.51

13:08

3.51

16.0

121

133

0

Expresso Speedway

5.00 mi in 18:41

5

18:41

5

16.1

174

136

91

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

66

124

90

Expresso Speedway

4.00 mi in 16:10

4

16:10

4

14.8

129

113

60

Expresso Speedway

1.52 mi in 6:12

1.52

6:12

1.52

14.7

48

111

67

Rolling Thunder

3.06 mi in 10:57

3

10:57

3.06

16.8

118

160

48
November 13, 2020

37.98 Miles

1,337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.48 mi in 46:59

13.48

46:59

13.48

17.2

496

155

27

Expresso Speedway

7.00 mi in 25:06

7

25:06

7

16.7

251

146

62

Expresso Speedway

3.00 mi in 10:57

3

10:57

3

16.4

106

141

89

Expresso Speedway

4.50 mi in 16:53

4.50

16:53

4.5

16.0

156

135

80

Expresso Speedway

5.00 mi in 19:27

5

19:27

5

15.4

165

122

57

Expresso Speedway

5.00 mi in 19:30

5

19:30

5

15.4

163

121

59
November 12, 2020

24.50 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:46

4

14:46

4

16.3

139

138

0

Expresso Speedway

3.50 mi in 11:51

3.50

11:51

3.5

17.7

134

168

0

Expresso Speedway

3.00 mi in 9:44

3

9:44

3

18.5

118

185

0

Expresso Speedway

2.00 mi in 6:35

2

6:35

2

18.2

77

177

0

Expresso Speedway

6.00 mi in 23:49

6

23:49

6

15.1

190

114

58

Expresso Speedway

6.00 mi in 22:36

6

22:36

6

15.9

206

132

94
November 11, 2020

24.56 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.50 mi in 23:30

6.50

23:30

6.5

16.6

232

145

54

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

40

188

47

Expresso Speedway

3.51 mi in 12:13

3.51

12:13

3.51

17.2

131

160

51

Expresso Speedway

5.54 mi in 22:05

5.54

22:05

5.54

15.1

180

116

46

Expresso Speedway

3.51 mi in 13:50

3.51

13:50

3.51

15.2

115

120

57

Expresso Speedway

4.50 mi in 17:19

4.50

17:19

4.5

15.6

150

125

59
November 10, 2020

32.98 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.49 mi in 44:42

12.49

44:42

12.49

16.8

452

149

76

Expresso Speedway

10.49 mi in 37:12

10.49

37:12

10.49

16.9

383

152

58

Expresso Speedway

3.00 mi in 10:42

3

10:42

3

16.8

109

149

52

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

190

46

Expresso Speedway

3.50 mi in 13:25

3.50

13:25

3.5

15.7

120

128

0

Expresso Speedway

2.50 mi in 9:26

2.50

9:26

2.5

15.9

87

133

0
November 9, 2020

20.53 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 35:51

10

35:51

10

16.7

361

149

43

Expresso Speedway

7.53 mi in 29:41

7.53

29:41

7.53

15.2

233

120

65

Expresso Speedway

3.00 mi in 10:51

3

10:51

3

16.6

109

147

94
November 5, 2020

10.00 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:25

10

34:25

10

17.4

374

161

55
November 4, 2020

23.01 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.50 mi in 30:39

7.50

30:39

7.5

14.7

225

110

0

Expresso Speedway

3.00 mi in 11:26

3

11:26

3

15.7

94

127

38

Expresso Speedway

3.00 mi in 11:13

3

11:13

3

16.0

103

133

60

Expresso Speedway

6.00 mi in 22:35

6

22:35

6

15.9

207

132

139

Expresso Speedway

3.51 mi in 12:56

3.51

12:56

3.51

16.3

122

138

113
November 3, 2020

24.49 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

98

157

Expresso Speedway

8.00 mi in 27:50

8

27:50

8

17.2

294

157

0

Expresso Speedway

3.00 mi in 10:40

3

10:40

3

16.9

108

149

0

Expresso Speedway

4.49 mi in 16:44

4.49

16:44

4.49

16.1

158

138

37

Expresso Speedway

4.00 mi in 14:39

4

14:39

4

16.4

140

141

47

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

69

140

46

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

71

141

57
November 2, 2020

21.00 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.50 mi in 28:47

7.50

28:47

7.5

15.6

250

125

17

Expresso Speedway

7.50 mi in 30:10

7.50

30:10

7.5

14.9

225

113

52

Expresso Speedway

6.00 mi in 22:30

6

22:30

6

16.0

203

131

78
November 1, 2020

26.11 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.50 mi in 29:56

7.50

29:56

7.5

15.0

243

115

52

Expresso Speedway

5.02 mi in 18:51

5.02

18:51

5.02

16.0

173

134

67

Expresso Speedway

1.57 mi in 5:47

1.57

5:47

1.57

16.3

54

137

46

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

129

46

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

137

46

Expresso Speedway

2.51 mi in 10:31

2.51

10:31

2.51

14.3

77

101

46

Expresso Speedway

2.51 mi in 10:27

2.51

10:27

2.51

14.4

77

103

59

Expresso Speedway

2.00 mi in 8:27

2

8:27

2

14.2

60

99

55

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

58

84

132

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

92

93
October 29, 2020

13.61 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:37

7

Laps

30:37

7

13.7

196

94

30

Expresso Speedway

3.00 mi in 11:23

3

Laps

11:23

3

15.8

102

128

29

Expresso Speedway

2.50 mi in 10:18

2.50

Laps

10:18

2.5

14.6

78

108

84

Coin Toss - Speed - 5 Min

21,690 points

21,690

Points

5:00

1.11

13.3

38

107

0
October 28, 2020

33.53 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:08

3

11:08

3

16.2

105

138

0

Expresso Speedway

5.50 mi in 22:59

5.50

22:59

5.5

14.4

162

106

21

Expresso Speedway

5.50 mi in 19:27

5.50

19:27

5.5

17.0

202

154

59

Expresso Speedway

4.00 mi in 16:55

4

16:55

4

14.2

116

103

69

Expresso Speedway

3.51 mi in 12:20

3.51

12:20

3.51

17.1

128

153

76

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

41

203

73

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

68

132

55

Rolling Thunder

7.51 mi in 28:00

7.37

28:00

7.51

16.1

283

147

0

Rolling Thunder

1.51 mi in 6:51

1.49

6:51

1.51

13.2

48

99

72
October 27, 2020

32.03 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 35:33

9

35:33

9

15.2

321

131

0

Expresso Speedway

10.51 mi in 38:17

10.51

38:17

10.51

16.5

380

145

74

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

93

0

Expresso Speedway

5.00 mi in 19:35

5

19:35

5

15.3

163

119

0

Expresso Speedway

2.51 mi in 9:53

2.51

9:53

2.51

15.2

83

119

0

Expresso Speedway

3.50 mi in 13:12

3.50

13:12

3.5

15.9

120

132

0

Expresso Speedway

0.51 mi in 2:23

0.51

2:23

0.51

12.8

14

79

0
October 26, 2020

27.47 Miles

969 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 29:53

8

Laps

29:53

8

16.1

282

137

0

Expresso Speedway

9.00 mi in 32:37

9

Laps

32:37

9

16.6

327

146

0

Expresso Speedway

10.47 mi in 39:17

10.47

Laps

39:17

10.47

16.0

359

132

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:58

0

0.0

1

0

0
October 21, 2020

20.00 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 25:37

7

25:37

7

16.4

252

144

118

Expresso Speedway

6.00 mi in 20:06

6

20:06

6

17.9

231

172

52

Expresso Speedway

3.00 mi in 11:07

3

11:07

3

16.2

105

139

121

Expresso Speedway

4.00 mi in 14:31

4

14:31

4

16.5

142

144

59
October 20, 2020

18.00 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:53

5

16:53

5

17.8

193

172

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

41

200

147

Expresso Speedway

3.00 mi in 10:26

3

10:26

3

17.3

112

159

0

Expresso Speedway

3.00 mi in 10:20

3

10:20

3

17.4

113

163

0

Expresso Speedway

6.00 mi in 22:28

6

22:28

6

16.0

208

135

69
October 19, 2020

22.00 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 36:21

10

36:21

10

16.5

356

144

59

Expresso Speedway

6.00 mi in 20:38

6

20:38

6

17.4

228

164

21

Expresso Speedway

6.00 mi in 21:50

6

21:50

6

16.5

218

147

72
October 18, 2020

14.49 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:41

6

23:41

6

15.2

200

121

96

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

83

84

0

Expresso Speedway

5.49 mi in 24:09

5.49

24:09

5.49

13.6

157

95

0
October 17, 2020

16.52 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:15

6

22:15

6

16.2

212

138

0

Expresso Speedway

5.00 mi in 19:05

5

19:05

5

15.7

173

130

0

Expresso Speedway

2.52 mi in 10:23

2.52

10:23

2.52

14.6

81

110

43

Expresso Speedway

3.00 mi in 12:19

3

12:19

3

14.6

96

110

0
October 16, 2020

13.27 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:55

6

20:55

6

17.2

226

160

53

Expresso Speedway

6.00 mi in 22:37

6

22:37

6

15.9

207

133

56

Expresso Speedway

1.27 mi in 4:09

1.27

4:09

1.27

18.4

51

188

46
October 15, 2020

14.48 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.71 mi in 18:52

4.71

18:52

4.71

15.0

147

118

66

Expresso Speedway

3.50 mi in 13:00

3.50

13:00

3.5

16.2

125

139

136

Expresso Speedway

5.00 mi in 19:27

5

19:27

5

15.4

170

125

75

Expresso Speedway

1.27 mi in 5:18

1.27

5:18

1.27

14.4

39

104

94
October 13, 2020

21.00 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:28

10

34:28

10

17.4

377

162

13

Expresso Speedway

4.49 mi in 18:15

4.49

18:15

4.49

14.8

137

115

104

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

196

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

165

175

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

173

91

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

73

148

63

Rolling Thunder

1.51 mi in 6:29

1.49

6:29

1.51

14.0

57

128

196
October 12, 2020

15.03 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 16:40

4.51

16:40

4.51

16.2

160

140

109

Expresso Speedway

7.00 mi in 27:41

7

27:41

7

15.2

232

120

50

Expresso Speedway

3.52 mi in 12:35

3.52

12:35

3.52

16.8

128

150

46
October 10, 2020

10.79 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

60

95

23

Expresso Speedway

2.25 mi in 8:48

2.25

8:48

2.25

15.3

74

122

71

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

64

105

47

Expresso Speedway

2.25 mi in 8:48

2.25

8:48

2.25

15.3

77

125

53

Expresso Speedway

2.29 mi in 9:00

2.29

9:00

2.29

15.3

78

126

46
October 9, 2020

12.36 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 16:37

4.31

16:37

4.31

15.6

144

125

60

Catacombs

8.05 mi in 44:47

2.16

44:47

8.05

10.8

266

83

56
October 8, 2020

9.62 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

79

46

Evening Bliss

5.37 mi in 25:40

2.28

25:40

5.37

12.6

175

93

84

Lost Trail

3.25 mi in 16:15

1.12

16:15

3.25

12.0

104

85

74
October 7, 2020

12.73 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

81

0

Rolling Thunder

1.50 mi in 6:23

1.48

6:23

1.5

14.1

51

113

62

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

124

138

50

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

49

117

65

Redwood Dash

3.00 mi in 12:16

2

12:16

3

14.7

95

109

51

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

85

128

126
September 30, 2020

13.08 Miles

439 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

25,190 points

25,190

5:00

0.95

11.5

32

90

161

Pirates Cove - Speed - 5 Min

31,230 points

31,230

5:00

1.21

14.6

50

154

47

Pirates Cove - Speed - 5 Min

35,860 points

35,860

5:00

1.22

14.6

45

139

92

Pirates Cove - Speed - 5 Min

36,100 points

36,100

5:00

1.17

14.1

38

116

81

Pirates Cove - Speed - 5 Min

48,210 points

48,210

5:00

1.19

14.3

45

135

132

Pirates Cove - Speed - 5 Min

39,200 points

39,200

5:00

1.15

13.8

39

117

92

Pirates Cove - Speed - 5 Min

38,200 points

38,200

5:00

1.01

12.2

32

91

70

Pirates Cove - Speed - 5 Min

37,820 points

37,820

5:00

1.14

13.7

36

108

98

Pirates Cove - Speed - 5 Min

33,590 points

33,590

5:00

1.13

13.6

36

105

64

Pirates Cove - Speed - 5 Min

33,850 points

33,850

5:00

0.98

11.8

27

76

92

Pirates Cove - Speed - 5 Min

38,300 points

38,300

5:00

0.99

11.9

32

92

155

Dragons Island - Speed - 5 Min

16,720 points

16,720

5:00

0.94

11.3

27

72

80
September 29, 2020

19.99 Miles

778 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,590 points

20,590

5:00

1.17

14.1

38

105

0

Coin Toss - Speed - 5 Min

28,360 points

28,360

5:00

1.31

15.8

51

150

0

Coin Toss - Speed - 5 Min

21,610 points

21,610

5:00

1.4

16.9

54

159

0

Coin Toss - Speed - 5 Min

28,900 points

28,900

5:00

1.32

15.9

54

159

0

Coin Toss - Speed - 5 Min

31,110 points

31,110

5:00

1.33

16.0

55

162

0

Coin Toss - Speed - 5 Min

28,930 points

28,930

5:00

1.36

16.3

54

160

0

Coin Toss - Speed - 5 Min

34,890 points

34,890

5:00

1.28

15.4

49

143

0

Coin Toss - Speed - 5 Min

36,040 points

36,040

5:00

1.33

16.0

53

156

0

Coin Toss - Speed - 5 Min

33,550 points

33,550

5:00

1.24

14.9

49

142

0

Coin Toss - Speed - 5 Min

34,690 points

34,690

5:00

1.27

15.3

49

141

0

Coin Toss - Speed - 5 Min

28,460 points

28,460

5:00

1.22

14.7

42

120

0

Pirates Cove - Speed - 5 Min

34,370 points

34,370

5:00

1.12

13.4

44

123

0

Pirates Cove - Speed - 5 Min

31,380 points

31,380

5:00

1.16

13.9

46

130

0

Pirates Cove - Speed - 5 Min

28,830 points

28,830

5:00

1.12

13.5

42

117

0

Pirates Cove - Speed - 5 Min

41,980 points

41,980

5:00

1.16

14.0

45

129

0

Pirates Cove - Speed - 5 Min

37,590 points

37,590

5:00

1.2

14.4

53

154

0
August 14, 2020

6.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 24:51

6

24:51

6

14.5

180

109

95
August 13, 2020

21.94 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 35:20

10

35:20

10

17.0

375

156

89

Expresso Speedway

6.94 mi in 30:09

6.94

30:09

6.94

13.8

196

96

0

Expresso Speedway

4.00 mi in 15:38

4

15:38

4

15.4

137

125

116

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

35

125

134
August 12, 2020

11.42 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.42 mi in 43:04

11.42

43:04

11.42

15.9

396

132

61
August 11, 2020

22.77 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 43:32

12

43:32

12

16.5

440

148

90

Expresso Speedway

10.77 mi in 46:48

10.77

46:48

10.77

13.8

317

101

23
August 10, 2020

12.28 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.28 mi in 30:28

7.28

30:28

7.28

14.3

215

106

0

Expresso Speedway

5.00 mi in 18:29

5

18:29

5

16.2

180

142

122
August 9, 2020

8.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:26

8

31:26

8

15.3

270

123

110
August 8, 2020

23.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:41

7

31:41

7

13.3

214

92

133

Expresso Speedway

8.00 mi in 30:37

8

30:37

8

15.7

276

130

100

Expresso Speedway

8.00 mi in 30:25

8

30:25

8

15.8

281

133

116
August 7, 2020

14.54 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:43

7

29:43

7

14.1

222

104

100

Expresso Speedway

7.54 mi in 30:28

7.54

30:28

7.54

14.8

255

119

0
August 6, 2020

17.00 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 49:41

12

49:41

12

14.5

386

109

79

Expresso Speedway

5.00 mi in 20:39

5

20:39

5

14.5

164

113

104
August 5, 2020

24.75 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 29:44

8

29:44

8

16.1

286

140

54

Expresso Speedway

10.00 mi in 40:27

10

40:27

10

14.8

332

117

0

Expresso Speedway

6.75 mi in 29:34

6.75

29:34

6.75

13.7

210

99

0
August 4, 2020

13.00 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:15

6

23:15

6

15.5

204

127

18

Expresso Speedway

7.00 mi in 27:21

7

27:21

7

15.4

232

122

50
August 2, 2020

8.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 32:58

8

32:58

8

14.6

260

121

65
July 31, 2020

13.00 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:38

6

26:38

6

13.5

169

93

23

Expresso Speedway

6.00 mi in 23:48

6

23:48

6

15.1

203

122

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

30

80

155
July 23, 2020

16.00 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:45

5

18:45

5

16.0

174

136

130

Expresso Speedway

5.00 mi in 19:24

5

19:24

5

15.5

169

125

118

Expresso Speedway

6.00 mi in 23:24

6

23:24

6

15.4

206

127

112
July 22, 2020

10.05 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:57

6

22:57

6

15.7

206

130

132

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

125

65

Titan Time

2.06 mi in 8:08

1.18

8:08

2.06

15.2

83

149

125

Catacombs

0.99 mi in 4:05

0.26

4:05

0.99

14.5

33

115

115
July 21, 2020

15.38 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:58

8

31:58

8

15.0

253

121

69

Expresso Speedway

7.38 mi in 26:15

7.38

26:15

7.38

16.9

270

151

0
July 20, 2020

15.00 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 36:35

9

36:35

9

14.8

279

116

66

Expresso Speedway

6.00 mi in 22:27

6

22:27

6

16.0

210

136

133
July 19, 2020

21.38 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:16

10

38:16

10

15.7

339

127

0

Expresso Speedway

1.38 mi in 6:28

1.38

6:28

1.38

12.8

37

82

0

Expresso Speedway

10.00 mi in 36:34

10

36:34

10

16.4

352

141

12
July 17, 2020

26.29 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 37:22

9

37:22

9

14.5

297

112

154

Expresso Speedway

10.29 mi in 38:03

10.29

38:03

10.29

16.2

362

139

113

Expresso Speedway

7.00 mi in 26:22

7

26:22

7

15.9

245

134

122
July 16, 2020

22.00 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

59

99

0

Expresso Speedway

5.00 mi in 20:36

5

20:36

5

14.6

150

109

0

Expresso Speedway

6.00 mi in 26:30

6

26:30

6

13.6

171

95

63

Expresso Speedway

6.00 mi in 24:44

6

24:44

6

14.6

191

107

48

Expresso Speedway

3.00 mi in 12:00

3

12:00

3

15.0

97

115

37
July 15, 2020

21.75 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.75 mi in 33:00

8.75

33:00

8.75

15.9

302

132

48

Expresso Speedway

6.00 mi in 26:13

6

26:13

6

13.7

174

97

0

Expresso Speedway

7.00 mi in 28:36

7

28:36

7

14.7

224

111

101
July 14, 2020

20.00 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:20

10

38:20

10

15.7

339

127

57

Expresso Speedway

10.00 mi in 39:41

10

39:41

10

15.1

334

119

115
July 13, 2020

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:47

5

21:47

5

13.8

142

96

0

Expresso Speedway

5.00 mi in 19:24

5

19:24

5

15.5

167

123

80
July 11, 2020

16.00 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 53:37

12

53:37

12

13.4

371

95

68

Expresso Speedway

4.00 mi in 17:35

4

17:35

4

13.6

121

95

53
July 9, 2020

21.00 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:49

10

38:49

10

15.5

338

125

79

Expresso Speedway

8.00 mi in 29:55

8

29:55

8

16.0

279

134

54

Expresso Speedway

3.00 mi in 13:28

3

13:28

3

13.4

86

94

109
July 8, 2020

20.00 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:07

10

38:07

10

15.7

344

130

0

Expresso Speedway

10.00 mi in 40:13

10

40:13

10

14.9

330

116

81
July 7, 2020

37.00 Miles

1,271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

115

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

132

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

133

0

Expresso Speedway

4.00 mi in 15:36

4

15:36

4

15.4

133

122

0

Expresso Speedway

8.00 mi in 30:31

8

30:31

8

15.7

274

130

59

Expresso Speedway

10.00 mi in 37:03

10

37:03

10

16.2

350

137

59

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

70

136

0

Expresso Speedway

10.00 mi in 38:46

10

38:46

10

15.5

344

128

80
July 2, 2020

15.00 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:36

5

17:36

5

17.0

188

159

0

Expresso Speedway

5.00 mi in 18:14

5

18:14

5

16.5

180

145

0

Expresso Speedway

5.00 mi in 17:34

5

17:34

5

17.1

186

157

0
July 1, 2020

18.00 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

130

0

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

71

144

0

Expresso Speedway

10.00 mi in 36:44

10

36:44

10

16.3

355

141

0

Expresso Speedway

4.00 mi in 14:01

4

14:01

4

17.1

148

157

0

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

211

0
June 30, 2020

17.03 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

43

215

0

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

193

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

131

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

127

0

Coastal Run

3.98 mi in 15:44

1.18

15:44

3.98

15.2

152

141

0

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

73

148

0

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

78

175

0

Titan Time

1.75 mi in 6:28

1

6:28

1.75

16.2

79

182

0

Titan Time

2.05 mi in 6:57

1.17

6:57

2.05

17.7

96

210

0

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

76

170

0
June 29, 2020

14.56 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:46

1

7:46

1.75

13.5

68

125

59

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

73

156

59

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

74

157

59

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

73

155

59

Titan Time

2.03 mi in 7:51

1.16

7:51

2.03

15.5

82

155

59

Titan Time

1.75 mi in 8:38

1

8:38

1.75

12.2

61

102

0

Titan Time

1.75 mi in 7:44

1

7:44

1.75

13.6

64

127

0

Titan Time

2.03 mi in 8:37

1.16

8:37

2.03

14.1

72

128

0
June 28, 2020

12.87 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

71

142

0

Titan Time

2.06 mi in 7:48

1.18

7:48

2.06

15.8

88

167

0

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

72

144

0

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

77

171

127

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

76

168

124

Titan Time

1.75 mi in 6:36

1

6:36

1.75

15.9

77

174

0

Titan Time

2.06 mi in 7:17

1.18

7:17

2.06

17.0

92

189

0
June 27, 2020

16.33 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

69

144

0

Titan Time

2.01 mi in 7:51

1.15

7:51

2.01

15.4

78

154

0

Titan Time

1.75 mi in 7:35

1

7:35

1.75

13.8

69

132

0

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

75

161

0

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

76

168

0

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

77

172

0

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

77

169

0

Titan Time

1.75 mi in 6:41

1

6:41

1.75

15.7

76

168

0

Titan Time

2.07 mi in 7:40

1.18

7:40

2.07

16.2

90

176

0
June 26, 2020

21.05 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

74

160

0

Titan Time

2.06 mi in 7:39

1.18

7:39

2.06

16.2

86

168

0

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

75

155

110

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

76

170

76

Titan Time

2.30 mi in 8:40

1.31

8:40

2.3

15.9

100

170

64

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

79

181

82

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

76

167

127

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

179

134

Titan Time

2.06 mi in 7:44

1.18

7:44

2.06

16.0

85

165

62

Titan Time

2.06 mi in 7:39

1.18

7:39

2.06

16.2

87

170

59

Titan Time

2.07 mi in 7:29

1.18

7:29

2.07

16.6

89

178

59
June 25, 2020

23.58 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:10

1

7:10

1.75

14.7

74

150

0

Titan Time

2.03 mi in 7:48

1.16

7:48

2.03

15.6

87

162

0

Titan Time

1.75 mi in 7:15

1

7:15

1.75

14.5

70

148

0

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

76

165

0

Titan Time

2.01 mi in 7:49

1.15

7:49

2.01

15.4

84

156

13

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

74

159

0

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

76

167

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

76

166

0

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

76

171

128

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

77

170

0

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

78

178

0

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

179

0

Titan Time

2.04 mi in 7:21

1.17

7:21

2.04

16.7

91

185

0
June 24, 2020

14.59 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

76

170

145

Titan Time

1.75 mi in 6:23

1

6:23

1.75

16.4

79

185

75

Titan Time

2.05 mi in 6:48

1.17

6:48

2.05

18.1

95

212

125

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

78

178

0

Titan Time

1.75 mi in 6:23

1

6:23

1.75

16.4

79

186

0

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

78

181

0

Titan Time

1.75 mi in 6:17

1

6:17

1.75

16.7

78

189

0

Titan Time

2.04 mi in 6:56

1.17

6:56

2.04

17.7

93

205

57
June 23, 2020

12.25 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

72

144

0

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

75

168

0

Titan Time

1.75 mi in 6:48

1

6:48

1.75

15.4

75

165

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

75

164

0

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

75

166

124

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

76

171

127

Titan Time

1.75 mi in 6:09

1

6:09

1.75

17.1

82

203

138
June 22, 2020

10.76 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

75

155

59

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

76

168

59

Titan Time

1.75 mi in 6:37

1

6:37

1.75

15.9

76

171

85

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

74

164

77

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

75

168

79

Titan Time

2.01 mi in 7:22

1.15

7:22

2.01

16.4

87

177

85
June 20, 2020

10.50 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

72

143

104

Titan Time

1.75 mi in 6:35

1

6:35

1.75

15.9

78

176

69

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

74

157

59

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

74

160

95

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

75

164

64

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

78

178

76
June 19, 2020

9.34 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.07 mi in 8:15

1.18

8:15

2.07

15.1

81

144

0

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

74

161

0

Titan Time

1.75 mi in 6:35

1

6:35

1.75

15.9

76

173

0

Titan Time

1.75 mi in 6:45

1

6:45

1.75

15.6

76

167

0

Titan Time

2.02 mi in 7:15

1.15

7:15

2.02

16.7

88

183

122
June 18, 2020

20.81 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 36:40

10

36:40

10

16.4

336

143

82

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

73

177

78

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

77

174

0

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

75

165

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

74

162

0

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

72

153

0

Titan Time

2.06 mi in 7:36

1.18

7:36

2.06

16.3

87

171

0
June 17, 2020

15.03 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:06

10

Laps

34:06

10

17.6

383

167

0

Expresso Speedway

3.00 mi in 10:35

3

Laps

10:35

3

17.0

114

160

0

Titan Time

2.03 mi in 7:26

1.16

Laps

7:26

2.03

16.4

85

170

130

Dragons Island - Speed - 5 Min

0 points

0

Points

0:58

0

0.0

1

0

0
June 16, 2020

11.00 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 37:42

11

37:42

11

17.5

421

166

93
June 15, 2020

14.47 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.47 mi in 51:07

14.47

51:07

14.47

17.0

541

157

79
June 13, 2020

15.35 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.35 mi in 1:00:03

15.35

1:00:03

15.35

15.3

546

130

0
June 12, 2020

15.72 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:49

5

17:49

5

16.8

186

153

0

Billy Goat Falls

5.29 mi in 25:14

1.00

25:14

5.29

12.6

207

113

0

Broken Spoke

5.43 mi in 22:34

1

22:34

5.43

14.4

216

138

0
June 10, 2020

5.01 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.01 mi in 19:58

0.93

19:58

5.01

15.1

211

155

0
March 11, 2020

26.16 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:13

5

17:13

5

17.4

191

165

76

Expresso Speedway

6.00 mi in 21:13

6

21:13

6

17.0

220

152

63

Expresso Speedway

7.00 mi in 23:25

7

23:25

7

17.9

273

174

18

Rolling Thunder

8.16 mi in 28:55

8

28:55

8.16

16.9

324

167

99
March 10, 2020

16.09 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

182

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

151

0

Grape Stomper

14.09 mi in 1:00:44

1.16

1:00:44

14.09

13.9

558

130

117
March 9, 2020

15.03 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

15.03 mi in 1:14:51

1.27

1:14:51

15.03

12.0

611

121

83
December 31, 2020

10.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

153

Watts

72

Calories

Titan Time

1.75 mi in 7:02

14.9

MPH

151

Watts

72

Calories

Titan Time

1.75 mi in 6:36

15.9

MPH

168

Watts

75

Calories
December 30, 2020

17.9

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

185

Watts

40

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

154

Watts

73

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

167

Watts

75

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 7:23

14.2

MPH

138

Watts

70

Calories
December 29, 2020

40.9

Miles

1,788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:55

14.8

MPH

165

Watts

132

Calories

City Express

4.53 mi in 21:22

12.7

MPH

160

Watts

234

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

132

Watts

69

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

151

Watts

73

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:21

16.5

MPH

185

Watts

78

Calories

Titan Time

1.75 mi in 6:06

17.2

MPH

202

Watts

81

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

177

Watts

78

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

154

Watts

73

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

171

Watts

77

Calories

Titan Time

1.75 mi in 6:37

15.9

MPH

174

Watts

77

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

167

Watts

75

Calories

Titan Time

1.75 mi in 6:48

15.4

MPH

162

Watts

74

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

167

Watts

75

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

167

Watts

76

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

142

Watts

71

Calories

Titan Time

1.75 mi in 7:31

14.0

MPH

136

Watts

70

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

147

Watts

72

Calories
December 28, 2020

14.1

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

131

Watts

69

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

151

Watts

73

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

156

Watts

74

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

158

Watts

74

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

172

Watts

77

Calories
December 27, 2020

33.5

Miles

1,374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:05

13.0

MPH

115

Watts

66

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

141

Watts

71

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

142

Watts

71

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

164

Watts

74

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

158

Watts

74

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

146

Watts

72

Calories

Titan Time

1.75 mi in 7:09

14.7

MPH

147

Watts

72

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

154

Watts

73

Calories

Titan Time

1.75 mi in 7:14

14.5

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

153

Watts

72

Calories

Titan Time

1.75 mi in 7:10

14.7

MPH

146

Watts

72

Calories

Titan Time

1.75 mi in 7:05

14.8

MPH

150

Watts

73

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

148

Watts

72

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

154

Watts

72

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 7:22

14.3

MPH

139

Watts

71

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

146

Watts

73

Calories
December 24, 2020

8.8

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:03

13.0

MPH

116

Watts

66

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

154

Watts

72

Calories

Titan Time

1.75 mi in 7:09

14.7

MPH

148

Watts

73

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

150

Watts

71

Calories

Titan Time

1.75 mi in 7:02

14.9

MPH

150

Watts

71

Calories
December 23, 2020

21.1

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:47

12.0

MPH

100

Watts

61

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

135

Watts

66

Calories

Titan Time

1.75 mi in 7:34

13.9

MPH

132

Watts

66

Calories

Titan Time

1.75 mi in 7:42

13.6

MPH

126

Watts

64

Calories

Titan Time

1.75 mi in 8:00

13.1

MPH

118

Watts

63

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

122

Watts

64

Calories

Titan Time

1.75 mi in 7:43

13.6

MPH

127

Watts

64

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

137

Watts

70

Calories

Titan Time

1.75 mi in 7:03

14.9

MPH

152

Watts

72

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

149

Watts

71

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

150

Watts

73

Calories
December 22, 2020

33.4

Miles

1,380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

141

Watts

70

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

161

Watts

75

Calories

Titan Time

1.75 mi in 6:37

15.9

MPH

169

Watts

75

Calories

Titan Time

1.75 mi in 6:17

16.7

MPH

187

Watts

78

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

138

Watts

71

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

163

Watts

74

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

169

Watts

75

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

162

Watts

74

Calories

Titan Time

1.75 mi in 7:38

13.8

MPH

128

Watts

68

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

148

Watts

72

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

150

Watts

73

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 7:37

13.8

MPH

129

Watts

68

Calories

Titan Time

1.75 mi in 7:33

13.9

MPH

132

Watts

68

Calories
December 21, 2020

35.6

Miles

1,474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:50

13.4

MPH

125

Watts

69

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

152

Watts

72

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

153

Watts

73

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

151

Watts

72

Calories

Titan Time

1.75 mi in 7:29

14.0

MPH

134

Watts

70

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

174

Watts

77

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

176

Watts

77

Calories

Titan Time

1.75 mi in 8:00

13.1

MPH

120

Watts

68

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:36

15.9

MPH

168

Watts

75

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

156

Watts

73

Calories

Titan Time

2.10 mi in 7:52

16.0

MPH

170

Watts

90

Calories
December 20, 2020

40.5

Miles

1,632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:08

14.7

MPH

148

Watts

72

Calories

Titan Time

1.75 mi in 6:37

15.9

MPH

172

Watts

77

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

153

Watts

72

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

145

Watts

72

Calories

Titan Time

1.75 mi in 7:02

14.9

MPH

150

Watts

71

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

151

Watts

71

Calories

Titan Time

1.75 mi in 7:14

14.5

MPH

145

Watts

72

Calories

Titan Time

1.75 mi in 7:02

14.9

MPH

151

Watts

72

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 7:26

14.1

MPH

134

Watts

69

Calories

Titan Time

1.75 mi in 7:33

13.9

MPH

131

Watts

68

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

135

Watts

70

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

126

Watts

68

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

127

Watts

67

Calories

Titan Time

1.75 mi in 7:33

13.9

MPH

130

Watts

68

Calories

Titan Time

1.75 mi in 7:41

13.7

MPH

126

Watts

67

Calories

Titan Time

1.75 mi in 7:13

14.5

MPH

141

Watts

70

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

161

Watts

74

Calories
December 19, 2020

21.2

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

152

Watts

72

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

169

Watts

76

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

166

Watts

75

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:36

15.9

MPH

174

Watts

77

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

181

Watts

78

Calories

Titan Time

1.75 mi in 7:31

14.0

MPH

134

Watts

70

Calories

Titan Time

1.75 mi in 7:13

14.5

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

146

Watts

71

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

158

Watts

74

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

165

Watts

75

Calories
December 18, 2020

33.5

Miles

1,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:40

13.7

MPH

129

Watts

69

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

162

Watts

74

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

169

Watts

76

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

173

Watts

76

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

140

Watts

67

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

179

Watts

78

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:35

15.9

MPH

173

Watts

77

Calories

Titan Time

1.75 mi in 6:25

16.4

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:03

17.4

MPH

201

Watts

80

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:33

16.0

MPH

173

Watts

76

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

156

Watts

73

Calories
December 17, 2020

45.8

Miles

2,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:13

16.9

MPH

192

Watts

79

Calories

Titan Time

1.75 mi in 6:15

16.8

MPH

189

Watts

78

Calories

Titan Time

1.75 mi in 6:05

17.3

MPH

203

Watts

81

Calories

Titan Time

1.75 mi in 6:19

16.6

MPH

188

Watts

78

Calories

Titan Time

1.75 mi in 6:26

16.3

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:25

16.4

MPH

185

Watts

80

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:08

17.1

MPH

199

Watts

80

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:12

16.9

MPH

193

Watts

79

Calories

Titan Time

1.75 mi in 6:07

17.2

MPH

200

Watts

81

Calories

Titan Time

1.75 mi in 6:09

17.1

MPH

198

Watts

80

Calories

Titan Time

1.75 mi in 6:10

17.0

MPH

196

Watts

80

Calories

Titan Time

1.75 mi in 6:10

17.0

MPH

194

Watts

79

Calories

Titan Time

1.75 mi in 6:16

16.8

MPH

189

Watts

78

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

177

Watts

78

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

167

Watts

76

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

153

Watts

72

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

166

Watts

75

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

162

Watts

74

Calories

Titan Time

1.75 mi in 6:26

16.3

MPH

179

Watts

77

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:57

15.1

MPH

153

Watts

72

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

160

Watts

74

Calories

Titan Time

1.75 mi in 6:06

17.2

MPH

199

Watts

80

Calories
December 16, 2020

31.7

Miles

1,299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

138

Watts

71

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

154

Watts

73

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

151

Watts

72

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 7:21

14.3

MPH

142

Watts

72

Calories

Titan Time

1.75 mi in 7:08

14.7

MPH

148

Watts

72

Calories

Titan Time

1.75 mi in 6:57

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 7:03

14.9

MPH

153

Watts

73

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

141

Watts

71

Calories

Titan Time

1.75 mi in 7:09

14.7

MPH

147

Watts

72

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

139

Watts

70

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

149

Watts

73

Calories

Titan Time

1.75 mi in 7:55

13.3

MPH

121

Watts

67

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

148

Watts

72

Calories
December 15, 2020

35.2

Miles

1,485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

149

Watts

73

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

169

Watts

76

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

168

Watts

75

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

167

Watts

76

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

168

Watts

75

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

166

Watts

75

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

143

Watts

72

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

163

Watts

74

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

165

Watts

75

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 6:57

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

154

Watts

72

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

164

Watts

74

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

152

Watts

72

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

155

Watts

73

Calories
December 14, 2020

14.1

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:09

14.7

MPH

147

Watts

72

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

169

Watts

76

Calories

Titan Time

1.75 mi in 6:29

16.2

MPH

178

Watts

77

Calories

Titan Time

1.75 mi in 6:29

16.2

MPH

179

Watts

78

Calories

Titan Time

1.75 mi in 6:26

16.3

MPH

181

Watts

78

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

178

Watts

77

Calories

Titan Time

1.75 mi in 6:14

16.8

MPH

194

Watts

80

Calories

Titan Time

1.75 mi in 5:59

17.5

MPH

211

Watts

83

Calories
December 13, 2020

19.8

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:51

13.4

MPH

128

Watts

70

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

163

Watts

74

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:08

14.7

MPH

147

Watts

72

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

158

Watts

73

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

152

Watts

72

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

152

Watts

71

Calories

Titan Time

1.75 mi in 7:10

14.7

MPH

147

Watts

72

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

141

Watts

70

Calories

Titan Time

1.75 mi in 7:39

13.7

MPH

134

Watts

71

Calories
December 12, 2020

24.7

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:45

13.5

MPH

125

Watts

64

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

151

Watts

69

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

163

Watts

71

Calories

Titan Time

1.75 mi in 6:48

15.4

MPH

160

Watts

70

Calories

Titan Time

1.75 mi in 5:56

17.7

MPH

211

Watts

83

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

178

Watts

77

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

177

Watts

77

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

143

Watts

71

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

165

Watts

75

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

160

Watts

74

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

148

Watts

72

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

152

Watts

75

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

156

Watts

73

Calories
December 11, 2020

33.2

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.83 mi in 11:46

14.4

MPH

134

Watts

103

Calories

Titan Time

1.75 mi in 7:05

14.8

MPH

149

Watts

69

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

141

Watts

67

Calories

Titan Time

1.75 mi in 7:38

13.8

MPH

129

Watts

64

Calories

Titan Time

1.75 mi in 7:28

14.1

MPH

136

Watts

66

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

131

Watts

65

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

147

Watts

73

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

165

Watts

75

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

168

Watts

75

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

163

Watts

75

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

159

Watts

73

Calories

Titan Time

1.75 mi in 7:03

14.9

MPH

150

Watts

71

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

140

Watts

70

Calories

Titan Time

1.75 mi in 9:28

11.1

MPH

85

Watts

60

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

167

Watts

76

Calories
December 10, 2020

42.9

Miles

1,848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:40

13.7

MPH

129

Watts

68

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:23

16.4

MPH

183

Watts

78

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 6:20

16.6

MPH

186

Watts

78

Calories

Titan Time

1.75 mi in 6:25

16.4

MPH

181

Watts

78

Calories

Titan Time

1.75 mi in 6:12

16.9

MPH

194

Watts

79

Calories

Titan Time

1.75 mi in 6:03

17.4

MPH

204

Watts

81

Calories

Titan Time

1.75 mi in 6:28

16.2

MPH

180

Watts

78

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

161

Watts

78

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

178

Watts

78

Calories

Titan Time

1.75 mi in 6:24

16.4

MPH

186

Watts

80

Calories

Titan Time

1.75 mi in 6:24

16.4

MPH

185

Watts

79

Calories

Titan Time

1.75 mi in 6:22

16.5

MPH

186

Watts

79

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

179

Watts

78

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

179

Watts

78

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

143

Watts

72

Calories

Titan Time

1.75 mi in 7:08

14.7

MPH

150

Watts

73

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

161

Watts

75

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

141

Watts

71

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

127

Watts

69

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

146

Watts

71

Calories

Titan Time

2.10 mi in 9:19

13.5

MPH

123

Watts

81

Calories
December 9, 2020

35.8

Miles

1,514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:07

12.9

MPH

119

Watts

68

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

145

Watts

73

Calories

Titan Time

1.75 mi in 6:57

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:57

15.1

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

171

Watts

77

Calories

Titan Time

1.75 mi in 6:29

16.2

MPH

179

Watts

78

Calories

Titan Time

2.05 mi in 7:05

17.4

MPH

195

Watts

92

Calories

Titan Time

1.75 mi in 7:34

13.9

MPH

134

Watts

70

Calories

Titan Time

1.75 mi in 6:54

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

170

Watts

76

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

179

Watts

78

Calories

Titan Time

1.75 mi in 6:21

16.5

MPH

189

Watts

79

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

153

Watts

74

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

161

Watts

75

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

157

Watts

73

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

149

Watts

72

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

155

Watts

73

Calories

Titan Time

1.75 mi in 7:31

14.0

MPH

135

Watts

70

Calories
December 8, 2020

32.6

Miles

1,286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 8:58

13.7

MPH

122

Watts

72

Calories

Titan Time

2.05 mi in 8:05

15.2

MPH

149

Watts

78

Calories

Titan Time

2.05 mi in 8:30

14.5

MPH

137

Watts

76

Calories

Titan Time

2.05 mi in 8:10

15.1

MPH

146

Watts

77

Calories

Titan Time

2.05 mi in 8:11

15.0

MPH

146

Watts

77

Calories

Titan Time

2.05 mi in 8:22

14.7

MPH

138

Watts

74

Calories

Titan Time

2.05 mi in 8:02

15.3

MPH

151

Watts

77

Calories

Titan Time

2.05 mi in 8:43

14.1

MPH

129

Watts

73

Calories

Titan Time

2.05 mi in 7:43

15.9

MPH

163

Watts

85

Calories

Titan Time

2.05 mi in 7:27

16.5

MPH

175

Watts

87

Calories

Titan Time

2.05 mi in 7:39

16.1

MPH

168

Watts

86

Calories

Titan Time

2.05 mi in 7:29

16.4

MPH

175

Watts

87

Calories

Titan Time

2.05 mi in 7:32

16.3

MPH

172

Watts

87

Calories

Titan Time

2.05 mi in 7:35

16.2

MPH

169

Watts

86

Calories

Titan Time

2.05 mi in 7:32

16.3

MPH

171

Watts

86

Calories

Titan Time

1.75 mi in 6:18

16.7

MPH

191

Watts

79

Calories
December 7, 2020

10.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 8:00

15.4

MPH

154

Watts

84

Calories

Titan Time

2.05 mi in 7:24

16.6

MPH

178

Watts

88

Calories

Titan Time

2.05 mi in 7:18

16.8

MPH

183

Watts

89

Calories

Titan Time

2.05 mi in 7:29

16.4

MPH

173

Watts

87

Calories

Titan Time

2.05 mi in 7:16

16.9

MPH

186

Watts

90

Calories
December 6, 2020

31.4

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 10:39

11.5

MPH

87

Watts

68

Calories

Titan Time

2.04 mi in 9:44

12.6

MPH

102

Watts

70

Calories

Titan Time

2.05 mi in 9:52

12.5

MPH

101

Watts

71

Calories

Titan Time

2.32 mi in 11:33

12.1

MPH

102

Watts

85

Calories

Titan Time

2.05 mi in 10:02

12.3

MPH

100

Watts

73

Calories

Titan Time

2.05 mi in 9:20

13.2

MPH

111

Watts

74

Calories

Titan Time

2.05 mi in 9:11

13.4

MPH

116

Watts

75

Calories

Titan Time

2.36 mi in 11:05

12.8

MPH

112

Watts

88

Calories

Titan Time

2.05 mi in 9:37

12.8

MPH

105

Watts

72

Calories

Titan Time

2.05 mi in 9:47

12.6

MPH

102

Watts

71

Calories

Titan Time

2.05 mi in 10:28

11.8

MPH

94

Watts

72

Calories

Titan Time

2.05 mi in 10:04

12.2

MPH

98

Watts

72

Calories

Titan Time

2.08 mi in 9:37

13.0

MPH

113

Watts

77

Calories

Titan Time

2.05 mi in 9:43

12.7

MPH

108

Watts

75

Calories

Titan Time

2.05 mi in 9:59

12.3

MPH

99

Watts

71

Calories
December 5, 2020

22.6

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 9:19

13.2

MPH

114

Watts

75

Calories

Titan Time

2.05 mi in 8:10

15.1

MPH

147

Watts

82

Calories

Titan Time

2.05 mi in 8:01

15.3

MPH

150

Watts

82

Calories

Titan Time

2.05 mi in 7:57

15.5

MPH

155

Watts

83

Calories

Titan Time

2.05 mi in 8:05

15.2

MPH

149

Watts

82

Calories

Titan Time

2.05 mi in 7:52

15.6

MPH

158

Watts

84

Calories

Titan Time

2.05 mi in 8:39

14.2

MPH

131

Watts

79

Calories

Titan Time

2.05 mi in 8:12

15.0

MPH

147

Watts

82

Calories

Titan Time

2.05 mi in 8:26

14.6

MPH

136

Watts

79

Calories

Titan Time

2.05 mi in 8:23

14.7

MPH

140

Watts

81

Calories

Titan Time

2.05 mi in 8:37

14.3

MPH

131

Watts

78

Calories
December 4, 2020

37.7

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 8:59

13.7

MPH

121

Watts

76

Calories

Titan Time

2.05 mi in 8:06

15.2

MPH

149

Watts

81

Calories

Titan Time

2.05 mi in 8:01

15.3

MPH

152

Watts

82

Calories

Titan Time

2.06 mi in 7:59

15.5

MPH

154

Watts

84

Calories

Titan Time

2.05 mi in 7:51

15.7

MPH

158

Watts

84

Calories

Titan Time

2.05 mi in 7:52

15.6

MPH

156

Watts

84

Calories

Titan Time

2.05 mi in 8:57

13.7

MPH

121

Watts

71

Calories

Titan Time

2.05 mi in 8:32

14.4

MPH

134

Watts

75

Calories

Titan Time

2.05 mi in 8:32

14.4

MPH

134

Watts

75

Calories

Titan Time

2.05 mi in 7:40

16.0

MPH

165

Watts

84

Calories

Titan Time

2.88 mi in 11:01

15.7

MPH

157

Watts

117

Calories

Titan Time

2.05 mi in 7:49

15.7

MPH

160

Watts

84

Calories

Titan Time

2.05 mi in 8:14

14.9

MPH

143

Watts

81

Calories

Titan Time

2.05 mi in 8:04

15.2

MPH

150

Watts

82

Calories

Titan Time

2.05 mi in 8:24

14.6

MPH

138

Watts

79

Calories

Titan Time

2.05 mi in 8:37

14.3

MPH

131

Watts

78

Calories

Titan Time

2.05 mi in 8:30

14.5

MPH

134

Watts

79

Calories

Titan Time

2.05 mi in 8:29

14.5

MPH

135

Watts

79

Calories
December 3, 2020

32.7

Miles

1,204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.03 mi in 8:13

14.8

MPH

141

Watts

80

Calories

Titan Time

2.02 mi in 7:54

15.3

MPH

152

Watts

82

Calories

Titan Time

2.02 mi in 7:44

15.7

MPH

157

Watts

81

Calories

Titan Time

2.03 mi in 8:42

14.0

MPH

125

Watts

76

Calories

Titan Time

2.03 mi in 8:16

14.7

MPH

143

Watts

80

Calories

Titan Time

2.02 mi in 9:15

13.1

MPH

108

Watts

68

Calories

Titan Time

2.17 mi in 9:33

13.6

MPH

125

Watts

79

Calories

Titan Time

2.02 mi in 8:23

14.5

MPH

136

Watts

74

Calories

Titan Time

2.02 mi in 8:25

14.4

MPH

134

Watts

73

Calories

Titan Time

2.02 mi in 8:18

14.6

MPH

137

Watts

73

Calories

Titan Time

2.05 mi in 10:53

11.3

MPH

87

Watts

72

Calories

Titan Time

2.05 mi in 9:17

13.2

MPH

113

Watts

75

Calories

Titan Time

2.05 mi in 9:06

13.5

MPH

116

Watts

74

Calories

Titan Time

2.05 mi in 8:57

13.7

MPH

123

Watts

76

Calories

Titan Time

2.05 mi in 8:55

13.8

MPH

124

Watts

77

Calories

Titan Time

2.05 mi in 10:15

12.0

MPH

94

Watts

70

Calories
December 2, 2020

30.5

Miles

1,187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.08 mi in 9:18

13.4

MPH

119

Watts

78

Calories

Titan Time

2.02 mi in 8:06

15.0

MPH

143

Watts

79

Calories

Titan Time

2.02 mi in 8:08

14.9

MPH

146

Watts

81

Calories

Titan Time

2.05 mi in 7:53

15.6

MPH

156

Watts

83

Calories

Titan Time

2.04 mi in 7:13

17.0

MPH

180

Watts

87

Calories

Titan Time

2.02 mi in 9:11

13.2

MPH

114

Watts

75

Calories

Titan Time

2.03 mi in 8:27

14.4

MPH

132

Watts

76

Calories

Titan Time

2.02 mi in 7:59

15.2

MPH

151

Watts

82

Calories

Titan Time

2.03 mi in 8:07

15.0

MPH

144

Watts

80

Calories

Titan Time

2.03 mi in 9:04

13.4

MPH

115

Watts

74

Calories

Titan Time

2.03 mi in 8:10

14.9

MPH

142

Watts

79

Calories

Titan Time

2.02 mi in 8:19

14.6

MPH

136

Watts

77

Calories

Titan Time

2.03 mi in 8:10

14.9

MPH

145

Watts

81

Calories

Titan Time

2.03 mi in 7:57

15.3

MPH

149

Watts

81

Calories

Titan Time

2.03 mi in 8:39

14.1

MPH

130

Watts

79

Calories
December 1, 2020

31.3

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

155

Watts

122

Calories

Titan Time

1.75 mi in 7:26

14.1

MPH

135

Watts

65

Calories

Titan Time

2.02 mi in 8:15

14.7

MPH

138

Watts

74

Calories

Titan Time

2.03 mi in 7:45

15.7

MPH

157

Watts

82

Calories

Titan Time

2.02 mi in 7:18

16.6

MPH

175

Watts

85

Calories

Titan Time

2.04 mi in 7:33

16.2

MPH

168

Watts

85

Calories

Titan Time

2.02 mi in 7:32

16.1

MPH

165

Watts

83

Calories

Titan Time

2.04 mi in 7:05

17.3

MPH

188

Watts

89

Calories

Titan Time

2.04 mi in 8:09

15.0

MPH

145

Watts

80

Calories

Titan Time

2.08 mi in 8:04

15.5

MPH

156

Watts

86

Calories

Titan Time

2.03 mi in 7:16

16.8

MPH

174

Watts

85

Calories

Titan Time

2.02 mi in 7:45

15.6

MPH

157

Watts

82

Calories

Titan Time

2.03 mi in 9:06

13.4

MPH

114

Watts

72

Calories

Titan Time

2.02 mi in 9:11

13.2

MPH

111

Watts

73

Calories

Titan Time

2.03 mi in 9:20

13.0

MPH

107

Watts

72

Calories
November 30, 2020

18.6

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.50 mi in 43:12

16.0

MPH

137

Watts

406

Calories

Alpine Splash

2.93 mi in 12:38

13.9

MPH

148

Watts

128

Calories

Titan Time

2.01 mi in 7:28

16.2

MPH

167

Watts

84

Calories

Titan Time

2.03 mi in 7:51

15.5

MPH

156

Watts

83

Calories
November 23, 2020

12.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.50 mi in 24:54

15.7

MPH

125

Watts

217

Calories

Expresso Speedway

5.50 mi in 21:10

15.6

MPH

124

Watts

183

Calories
November 22, 2020

11.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:00

15.0

MPH

116

Watts

228

Calories

Expresso Speedway

4.00 mi in 16:33

14.5

MPH

109

Watts

128

Calories
November 20, 2020

29.6

Miles

963

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 32:28

14.8

MPH

111

Watts

238

Calories

Expresso Speedway

6.50 mi in 23:09

16.8

MPH

148

Watts

233

Calories

Expresso Speedway

1.51 mi in 5:28

16.6

MPH

146

Watts

53

Calories

Expresso Speedway

6.00 mi in 22:59

15.7

MPH

125

Watts

200

Calories

Expresso Speedway

3.52 mi in 13:49

15.3

MPH

119

Watts

115

Calories

Expresso Speedway

2.51 mi in 10:07

14.9

MPH

113

Watts

79

Calories

Rolling Thunder

1.51 mi in 5:53

15.4

MPH

138

Watts

55

Calories
November 19, 2020

37.2

Miles

1,267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 8:36

17.4

MPH

163

Watts

94

Calories

Expresso Speedway

5.00 mi in 19:21

15.5

MPH

125

Watts

157

Calories

Expresso Speedway

3.00 mi in 11:35

15.5

MPH

127

Watts

94

Calories

Expresso Speedway

5.50 mi in 19:43

16.7

MPH

148

Watts

197

Calories

Expresso Speedway

2.00 mi in 6:36

18.2

MPH

180

Watts

79

Calories

Expresso Speedway

3.51 mi in 13:08

16.0

MPH

133

Watts

121

Calories

Expresso Speedway

5.00 mi in 18:41

16.1

MPH

136

Watts

174

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

124

Watts

66

Calories

Expresso Speedway

4.00 mi in 16:10

14.8

MPH

113

Watts

129

Calories

Expresso Speedway

1.52 mi in 6:12

14.7

MPH

111

Watts

48

Calories

Rolling Thunder

3.06 mi in 10:57

16.8

MPH

160

Watts

118

Calories
November 13, 2020

38.0

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.48 mi in 46:59

17.2

MPH

155

Watts

496

Calories

Expresso Speedway

7.00 mi in 25:06

16.7

MPH

146

Watts

251

Calories

Expresso Speedway

3.00 mi in 10:57

16.4

MPH

141

Watts

106

Calories

Expresso Speedway

4.50 mi in 16:53

16.0

MPH

135

Watts

156

Calories

Expresso Speedway

5.00 mi in 19:27

15.4

MPH

122

Watts

165

Calories

Expresso Speedway

5.00 mi in 19:30

15.4

MPH

121

Watts

163

Calories
November 12, 2020

24.6

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:46

16.3

MPH

138

Watts

139

Calories

Expresso Speedway

3.50 mi in 11:51

17.7

MPH

168

Watts

134

Calories

Expresso Speedway

3.00 mi in 9:44

18.5

MPH

185

Watts

118

Calories

Expresso Speedway

2.00 mi in 6:35

18.2

MPH

177

Watts

77

Calories

Expresso Speedway

6.00 mi in 23:49

15.1

MPH

114

Watts

190

Calories

Expresso Speedway

6.00 mi in 22:36

15.9

MPH

132

Watts

206

Calories
November 11, 2020

24.6

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.50 mi in 23:30

16.6

MPH

145

Watts

232

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

188

Watts

40

Calories

Expresso Speedway

3.51 mi in 12:13

17.2

MPH

160

Watts

131

Calories

Expresso Speedway

5.54 mi in 22:05

15.1

MPH

116

Watts

180

Calories

Expresso Speedway

3.51 mi in 13:50

15.2

MPH

120

Watts

115

Calories

Expresso Speedway

4.50 mi in 17:19

15.6

MPH

125

Watts

150

Calories
November 10, 2020

33.0

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.49 mi in 44:42

16.8

MPH

149

Watts

452

Calories

Expresso Speedway

10.49 mi in 37:12

16.9

MPH

152

Watts

383

Calories

Expresso Speedway

3.00 mi in 10:42

16.8

MPH

149

Watts

109

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

190

Watts

40

Calories

Expresso Speedway

3.50 mi in 13:25

15.7

MPH

128

Watts

120

Calories

Expresso Speedway

2.50 mi in 9:26

15.9

MPH

133

Watts

87

Calories
November 9, 2020

20.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 35:51

16.7

MPH

149

Watts

361

Calories

Expresso Speedway

7.53 mi in 29:41

15.2

MPH

120

Watts

233

Calories

Expresso Speedway

3.00 mi in 10:51

16.6

MPH

147

Watts

109

Calories
November 5, 2020

10.0

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:25

17.4

MPH

161

Watts

374

Calories
November 4, 2020

23.0

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.50 mi in 30:39

14.7

MPH

110

Watts

225

Calories

Expresso Speedway

3.00 mi in 11:26

15.7

MPH

127

Watts

94

Calories

Expresso Speedway

3.00 mi in 11:13

16.0

MPH

133

Watts

103

Calories

Expresso Speedway

6.00 mi in 22:35

15.9

MPH

132

Watts

207

Calories

Expresso Speedway

3.51 mi in 12:56

16.3

MPH

138

Watts

122

Calories
November 3, 2020

24.7

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

29

Calories

Expresso Speedway

8.00 mi in 27:50

17.2

MPH

157

Watts

294

Calories

Expresso Speedway

3.00 mi in 10:40

16.9

MPH

149

Watts

108

Calories

Expresso Speedway

4.49 mi in 16:44

16.1

MPH

138

Watts

158

Calories

Expresso Speedway

4.00 mi in 14:39

16.4

MPH

141

Watts

140

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

140

Watts

69

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

141

Watts

71

Calories
November 2, 2020

21.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.50 mi in 28:47

15.6

MPH

125

Watts

250

Calories

Expresso Speedway

7.50 mi in 30:10

14.9

MPH

113

Watts

225

Calories

Expresso Speedway

6.00 mi in 22:30

16.0

MPH

131

Watts

203

Calories
November 1, 2020

26.2

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.50 mi in 29:56

15.0

MPH

115

Watts

243

Calories

Expresso Speedway

5.02 mi in 18:51

16.0

MPH

134

Watts

173

Calories

Expresso Speedway

1.57 mi in 5:47

16.3

MPH

137

Watts

54

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

137

Watts

35

Calories

Expresso Speedway

2.51 mi in 10:31

14.3

MPH

101

Watts

77

Calories

Expresso Speedway

2.51 mi in 10:27

14.4

MPH

103

Watts

77

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

99

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

84

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories
October 29, 2020

12.5

Miles

410

Calories

21,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:37

13.7

MPH

94

Watts

196

Calories

Expresso Speedway

3.00 mi in 11:23

15.8

MPH

128

Watts

102

Calories

Expresso Speedway

2.50 mi in 10:18

14.6

MPH

108

Watts

78

Calories

Coin Toss - Speed - 5 Min

21,690 points

13.3

MPH

107

Watts

38

Calories
October 28, 2020

33.6

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:08

16.2

MPH

138

Watts

105

Calories

Expresso Speedway

5.50 mi in 22:59

14.4

MPH

106

Watts

162

Calories

Expresso Speedway

5.50 mi in 19:27

17.0

MPH

154

Watts

202

Calories

Expresso Speedway

4.00 mi in 16:55

14.2

MPH

103

Watts

116

Calories

Expresso Speedway

3.51 mi in 12:20

17.1

MPH

153

Watts

128

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

203

Watts

41

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

132

Watts

68

Calories

Rolling Thunder

7.51 mi in 28:00

16.1

MPH

147

Watts

283

Calories

Rolling Thunder

1.51 mi in 6:51

13.2

MPH

99

Watts

48

Calories
October 27, 2020

32.2

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 35:33

15.2

MPH

131

Watts

321

Calories

Expresso Speedway

10.51 mi in 38:17

16.5

MPH

145

Watts

380

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

93

Watts

28

Calories

Expresso Speedway

5.00 mi in 19:35

15.3

MPH

119

Watts

163

Calories

Expresso Speedway

2.51 mi in 9:53

15.2

MPH

119

Watts

83

Calories

Expresso Speedway

3.50 mi in 13:12

15.9

MPH

132

Watts

120

Calories

Expresso Speedway

0.51 mi in 2:23

12.8

MPH

79

Watts

14

Calories
October 26, 2020

27.6

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 29:53

16.1

MPH

137

Watts

282

Calories

Expresso Speedway

9.00 mi in 32:37

16.6

MPH

146

Watts

327

Calories

Expresso Speedway

10.47 mi in 39:17

16.0

MPH

132

Watts

359

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
October 21, 2020

20.3

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 25:37

16.4

MPH

144

Watts

252

Calories

Expresso Speedway

6.00 mi in 20:06

17.9

MPH

172

Watts

231

Calories

Expresso Speedway

3.00 mi in 11:07

16.2

MPH

139

Watts

105

Calories

Expresso Speedway

4.00 mi in 14:31

16.5

MPH

144

Watts

142

Calories
October 20, 2020

18.2

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:53

17.8

MPH

172

Watts

193

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

200

Watts

41

Calories

Expresso Speedway

3.00 mi in 10:26

17.3

MPH

159

Watts

112

Calories

Expresso Speedway

3.00 mi in 10:20

17.4

MPH

163

Watts

113

Calories

Expresso Speedway

6.00 mi in 22:28

16.0

MPH

135

Watts

208

Calories
October 19, 2020

22.3

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 36:21

16.5

MPH

144

Watts

356

Calories

Expresso Speedway

6.00 mi in 20:38

17.4

MPH

164

Watts

228

Calories

Expresso Speedway

6.00 mi in 21:50

16.5

MPH

147

Watts

218

Calories
October 18, 2020

14.7

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:41

15.2

MPH

121

Watts

200

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

84

Watts

83

Calories

Expresso Speedway

5.49 mi in 24:09

13.6

MPH

95

Watts

157

Calories
October 17, 2020

17.1

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:15

16.2

MPH

138

Watts

212

Calories

Expresso Speedway

5.00 mi in 19:05

15.7

MPH

130

Watts

173

Calories

Expresso Speedway

2.52 mi in 10:23

14.6

MPH

110

Watts

81

Calories

Expresso Speedway

3.00 mi in 12:19

14.6

MPH

110

Watts

96

Calories
October 16, 2020

13.4

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:55

17.2

MPH

160

Watts

226

Calories

Expresso Speedway

6.00 mi in 22:37

15.9

MPH

133

Watts

207

Calories

Expresso Speedway

1.27 mi in 4:09

18.4

MPH

188

Watts

51

Calories
October 15, 2020

14.6

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.71 mi in 18:52

15.0

MPH

118

Watts

147

Calories

Expresso Speedway

3.50 mi in 13:00

16.2

MPH

139

Watts

125

Calories

Expresso Speedway

5.00 mi in 19:27

15.4

MPH

125

Watts

170

Calories

Expresso Speedway

1.27 mi in 5:18

14.4

MPH

104

Watts

39

Calories
October 13, 2020

21.3

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:28

17.4

MPH

162

Watts

377

Calories

Expresso Speedway

4.49 mi in 18:15

14.8

MPH

115

Watts

137

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

196

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

173

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

148

Watts

73

Calories

Rolling Thunder

1.51 mi in 6:29

14.0

MPH

128

Watts

57

Calories
October 12, 2020

15.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 16:40

16.2

MPH

140

Watts

160

Calories

Expresso Speedway

7.00 mi in 27:41

15.2

MPH

120

Watts

232

Calories

Expresso Speedway

3.52 mi in 12:35

16.8

MPH

150

Watts

128

Calories
October 10, 2020

10.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

95

Watts

60

Calories

Expresso Speedway

2.25 mi in 8:48

15.3

MPH

122

Watts

74

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

105

Watts

64

Calories

Expresso Speedway

2.25 mi in 8:48

15.3

MPH

125

Watts

77

Calories

Expresso Speedway

2.29 mi in 9:00

15.3

MPH

126

Watts

78

Calories
October 9, 2020

12.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.31 mi in 16:37

15.6

MPH

125

Watts

144

Calories

Catacombs

8.05 mi in 44:47

10.8

MPH

83

Watts

266

Calories
October 8, 2020

9.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

79

Watts

30

Calories

Evening Bliss

5.37 mi in 25:40

12.6

MPH

93

Watts

175

Calories

Lost Trail

3.25 mi in 16:15

12.0

MPH

85

Watts

104

Calories
October 7, 2020

13.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

81

Watts

28

Calories

Rolling Thunder

1.50 mi in 6:23

14.1

MPH

113

Watts

51

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

138

Watts

124

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

117

Watts

49

Calories

Redwood Dash

3.00 mi in 12:16

14.7

MPH

109

Watts

95

Calories

Rabbit Run

2.36 mi in 9:32

14.9

MPH

128

Watts

85

Calories
September 30, 2020

0.0

Miles

439

Calories

414,270

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

25,190 points

11.5

MPH

90

Watts

32

Calories

Pirates Cove - Speed - 5 Min

31,230 points

14.6

MPH

154

Watts

50

Calories

Pirates Cove - Speed - 5 Min

35,860 points

14.6

MPH

139

Watts

45

Calories

Pirates Cove - Speed - 5 Min

36,100 points

14.1

MPH

116

Watts

38

Calories

Pirates Cove - Speed - 5 Min

48,210 points

14.3

MPH

135

Watts

45

Calories

Pirates Cove - Speed - 5 Min

39,200 points

13.8

MPH

117

Watts

39

Calories

Pirates Cove - Speed - 5 Min

38,200 points

12.2

MPH

91

Watts

32

Calories

Pirates Cove - Speed - 5 Min

37,820 points

13.7

MPH

108

Watts

36

Calories

Pirates Cove - Speed - 5 Min

33,590 points

13.6

MPH

105

Watts

36

Calories

Pirates Cove - Speed - 5 Min

33,850 points

11.8

MPH

76

Watts

27

Calories

Pirates Cove - Speed - 5 Min

38,300 points

11.9

MPH

92

Watts

32

Calories

Dragons Island - Speed - 5 Min

16,720 points

11.3

MPH

72

Watts

27

Calories
September 29, 2020

0.0

Miles

778

Calories

501,280

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,590 points

14.1

MPH

105

Watts

38

Calories

Coin Toss - Speed - 5 Min

28,360 points

15.8

MPH

150

Watts

51

Calories

Coin Toss - Speed - 5 Min

21,610 points

16.9

MPH

159

Watts

54

Calories

Coin Toss - Speed - 5 Min

28,900 points

15.9

MPH

159

Watts

54

Calories

Coin Toss - Speed - 5 Min

31,110 points

16.0

MPH

162

Watts

55

Calories

Coin Toss - Speed - 5 Min

28,930 points

16.3

MPH

160

Watts

54

Calories

Coin Toss - Speed - 5 Min

34,890 points

15.4

MPH

143

Watts

49

Calories

Coin Toss - Speed - 5 Min

36,040 points

16.0

MPH

156

Watts

53

Calories

Coin Toss - Speed - 5 Min

33,550 points

14.9

MPH

142

Watts

49

Calories

Coin Toss - Speed - 5 Min

34,690 points

15.3

MPH

141

Watts

49

Calories

Coin Toss - Speed - 5 Min

28,460 points

14.7

MPH

120

Watts

42

Calories

Pirates Cove - Speed - 5 Min

34,370 points

13.4

MPH

123

Watts

44

Calories

Pirates Cove - Speed - 5 Min

31,380 points

13.9

MPH

130

Watts

46

Calories

Pirates Cove - Speed - 5 Min

28,830 points

13.5

MPH

117

Watts

42

Calories

Pirates Cove - Speed - 5 Min

41,980 points

14.0

MPH

129

Watts

45

Calories

Pirates Cove - Speed - 5 Min

37,590 points

14.4

MPH

154

Watts

53

Calories
August 14, 2020

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 24:51

14.5

MPH

109

Watts

180

Calories
August 13, 2020

22.1

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 35:20

17.0

MPH

156

Watts

375

Calories

Expresso Speedway

6.94 mi in 30:09

13.8

MPH

96

Watts

196

Calories

Expresso Speedway

4.00 mi in 15:38

15.4

MPH

125

Watts

137

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

125

Watts

35

Calories
August 12, 2020

11.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.42 mi in 43:04

15.9

MPH

132

Watts

396

Calories
August 11, 2020

22.8

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 43:32

16.5

MPH

148

Watts

440

Calories

Expresso Speedway

10.77 mi in 46:48

13.8

MPH

101

Watts

317

Calories
August 10, 2020

12.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.28 mi in 30:28

14.3

MPH

106

Watts

215

Calories

Expresso Speedway

5.00 mi in 18:29

16.2

MPH

142

Watts

180

Calories
August 9, 2020

8.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:26

15.3

MPH

123

Watts

270

Calories
August 8, 2020

23.0

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:41

13.3

MPH

92

Watts

214

Calories

Expresso Speedway

8.00 mi in 30:37

15.7

MPH

130

Watts

276

Calories

Expresso Speedway

8.00 mi in 30:25

15.8

MPH

133

Watts

281

Calories
August 7, 2020

14.6

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:43

14.1

MPH

104

Watts

222

Calories

Expresso Speedway

7.54 mi in 30:28

14.8

MPH

119

Watts

255

Calories
August 6, 2020

17.1

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 49:41

14.5

MPH

109

Watts

386

Calories

Expresso Speedway

5.00 mi in 20:39

14.5

MPH

113

Watts

164

Calories
August 5, 2020

24.8

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 29:44

16.1

MPH

140

Watts

286

Calories

Expresso Speedway

10.00 mi in 40:27

14.8

MPH

117

Watts

332

Calories

Expresso Speedway

6.75 mi in 29:34

13.7

MPH

99

Watts

210

Calories
August 4, 2020

13.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:15

15.5

MPH

127

Watts

204

Calories

Expresso Speedway

7.00 mi in 27:21

15.4

MPH

122

Watts

232

Calories
August 2, 2020

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 32:58

14.6

MPH

121

Watts

260

Calories
July 31, 2020

13.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:38

13.5

MPH

93

Watts

169

Calories

Expresso Speedway

6.00 mi in 23:48

15.1

MPH

122

Watts

203

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

80

Watts

30

Calories
July 23, 2020

16.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:45

16.0

MPH

136

Watts

174

Calories

Expresso Speedway

5.00 mi in 19:24

15.5

MPH

125

Watts

169

Calories

Expresso Speedway

6.00 mi in 23:24

15.4

MPH

127

Watts

206

Calories
July 22, 2020

10.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:57

15.7

MPH

130

Watts

206

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

33

Calories

Titan Time

2.06 mi in 8:08

15.2

MPH

149

Watts

83

Calories

Catacombs

0.99 mi in 4:05

14.5

MPH

115

Watts

33

Calories
July 21, 2020

15.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:58

15.0

MPH

121

Watts

253

Calories

Expresso Speedway

7.38 mi in 26:15

16.9

MPH

151

Watts

270

Calories
July 20, 2020

15.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 36:35

14.8

MPH

116

Watts

279

Calories

Expresso Speedway

6.00 mi in 22:27

16.0

MPH

136

Watts

210

Calories
July 19, 2020

21.6

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:16

15.7

MPH

127

Watts

339

Calories

Expresso Speedway

1.38 mi in 6:28

12.8

MPH

82

Watts

37

Calories

Expresso Speedway

10.00 mi in 36:34

16.4

MPH

141

Watts

352

Calories
July 17, 2020

26.4

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 37:22

14.5

MPH

112

Watts

297

Calories

Expresso Speedway

10.29 mi in 38:03

16.2

MPH

139

Watts

362

Calories

Expresso Speedway

7.00 mi in 26:22

15.9

MPH

134

Watts

245

Calories
July 16, 2020

22.3

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

99

Watts

59

Calories

Expresso Speedway

5.00 mi in 20:36

14.6

MPH

109

Watts

150

Calories

Expresso Speedway

6.00 mi in 26:30

13.6

MPH

95

Watts

171

Calories

Expresso Speedway

6.00 mi in 24:44

14.6

MPH

107

Watts

191

Calories

Expresso Speedway

3.00 mi in 12:00

15.0

MPH

115

Watts

97

Calories
July 15, 2020

21.9

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.75 mi in 33:00

15.9

MPH

132

Watts

302

Calories

Expresso Speedway

6.00 mi in 26:13

13.7

MPH

97

Watts

174

Calories

Expresso Speedway

7.00 mi in 28:36

14.7

MPH

111

Watts

224

Calories
July 14, 2020

20.0

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:20

15.7

MPH

127

Watts

339

Calories

Expresso Speedway

10.00 mi in 39:41

15.1

MPH

119

Watts

334

Calories
July 13, 2020

10.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:47

13.8

MPH

96

Watts

142

Calories

Expresso Speedway

5.00 mi in 19:24

15.5

MPH

123

Watts

167

Calories
July 11, 2020

16.1

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 53:37

13.4

MPH

95

Watts

371

Calories

Expresso Speedway

4.00 mi in 17:35

13.6

MPH

95

Watts

121

Calories
July 9, 2020

21.0

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:49

15.5

MPH

125

Watts

338

Calories

Expresso Speedway

8.00 mi in 29:55

16.0

MPH

134

Watts

279

Calories

Expresso Speedway

3.00 mi in 13:28

13.4

MPH

94

Watts

86

Calories
July 8, 2020

20.0

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:07

15.7

MPH

130

Watts

344

Calories

Expresso Speedway

10.00 mi in 40:13

14.9

MPH

116

Watts

330

Calories
July 7, 2020

37.2

Miles

1,267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

133

Watts

34

Calories

Expresso Speedway

4.00 mi in 15:36

15.4

MPH

122

Watts

133

Calories

Expresso Speedway

8.00 mi in 30:31

15.7

MPH

130

Watts

274

Calories

Expresso Speedway

10.00 mi in 37:03

16.2

MPH

137

Watts

350

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

136

Watts

70

Calories

Expresso Speedway

10.00 mi in 38:46

15.5

MPH

128

Watts

344

Calories
July 2, 2020

15.1

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:36

17.0

MPH

159

Watts

188

Calories

Expresso Speedway

5.00 mi in 18:14

16.5

MPH

145

Watts

180

Calories

Expresso Speedway

5.00 mi in 17:34

17.1

MPH

157

Watts

186

Calories
July 1, 2020

18.3

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

130

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

144

Watts

71

Calories

Expresso Speedway

10.00 mi in 36:44

16.3

MPH

141

Watts

355

Calories

Expresso Speedway

4.00 mi in 14:01

17.1

MPH

157

Watts

148

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

211

Watts

43

Calories
June 30, 2020

17.5

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

215

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

193

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

34

Calories

Coastal Run

3.98 mi in 15:44

15.2

MPH

141

Watts

152

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

148

Watts

73

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

175

Watts

78

Calories

Titan Time

1.75 mi in 6:28

16.2

MPH

182

Watts

79

Calories

Titan Time

2.05 mi in 6:57

17.7

MPH

210

Watts

96

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

170

Watts

76

Calories
June 29, 2020

14.9

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:46

13.5

MPH

125

Watts

68

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

156

Watts

73

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

157

Watts

74

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

155

Watts

73

Calories

Titan Time

2.03 mi in 7:51

15.5

MPH

155

Watts

82

Calories

Titan Time

1.75 mi in 8:38

12.2

MPH

102

Watts

61

Calories

Titan Time

1.75 mi in 7:44

13.6

MPH

127

Watts

64

Calories

Titan Time

2.03 mi in 8:37

14.1

MPH

128

Watts

72

Calories
June 28, 2020

13.2

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

142

Watts

71

Calories

Titan Time

2.06 mi in 7:48

15.8

MPH

167

Watts

88

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

144

Watts

72

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

171

Watts

77

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:36

15.9

MPH

174

Watts

77

Calories

Titan Time

2.06 mi in 7:17

17.0

MPH

189

Watts

92

Calories
June 27, 2020

16.7

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

144

Watts

69

Calories

Titan Time

2.01 mi in 7:51

15.4

MPH

154

Watts

78

Calories

Titan Time

1.75 mi in 7:35

13.8

MPH

132

Watts

69

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

161

Watts

75

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

172

Watts

77

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

169

Watts

77

Calories

Titan Time

1.75 mi in 6:41

15.7

MPH

168

Watts

76

Calories

Titan Time

2.07 mi in 7:40

16.2

MPH

176

Watts

90

Calories
June 26, 2020

21.4

Miles

915

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

160

Watts

74

Calories

Titan Time

2.06 mi in 7:39

16.2

MPH

168

Watts

86

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

155

Watts

75

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

170

Watts

76

Calories

Titan Time

2.30 mi in 8:40

15.9

MPH

170

Watts

100

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

181

Watts

79

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

167

Watts

76

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

179

Watts

78

Calories

Titan Time

2.06 mi in 7:44

16.0

MPH

165

Watts

85

Calories

Titan Time

2.06 mi in 7:39

16.2

MPH

170

Watts

87

Calories

Titan Time

2.07 mi in 7:29

16.6

MPH

178

Watts

89

Calories
June 25, 2020

24.1

Miles

1,034

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:10

14.7

MPH

150

Watts

74

Calories

Titan Time

2.03 mi in 7:48

15.6

MPH

162

Watts

87

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

148

Watts

70

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

165

Watts

76

Calories

Titan Time

2.01 mi in 7:49

15.4

MPH

156

Watts

84

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

159

Watts

74

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

167

Watts

76

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

166

Watts

76

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

170

Watts

77

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

178

Watts

78

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

179

Watts

78

Calories

Titan Time

2.04 mi in 7:21

16.7

MPH

185

Watts

91

Calories
June 24, 2020

14.9

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

170

Watts

76

Calories

Titan Time

1.75 mi in 6:23

16.4

MPH

185

Watts

79

Calories

Titan Time

2.05 mi in 6:48

18.1

MPH

212

Watts

95

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

178

Watts

78

Calories

Titan Time

1.75 mi in 6:23

16.4

MPH

186

Watts

79

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

181

Watts

78

Calories

Titan Time

1.75 mi in 6:17

16.7

MPH

189

Watts

78

Calories

Titan Time

2.04 mi in 6:56

17.7

MPH

205

Watts

93

Calories
June 23, 2020

12.6

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

144

Watts

72

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

168

Watts

75

Calories

Titan Time

1.75 mi in 6:48

15.4

MPH

165

Watts

75

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

166

Watts

75

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:09

17.1

MPH

203

Watts

82

Calories
June 22, 2020

11.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

155

Watts

75

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

168

Watts

76

Calories

Titan Time

1.75 mi in 6:37

15.9

MPH

171

Watts

76

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

164

Watts

74

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

168

Watts

75

Calories

Titan Time

2.01 mi in 7:22

16.4

MPH

177

Watts

87

Calories
June 20, 2020

10.6

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

143

Watts

72

Calories

Titan Time

1.75 mi in 6:35

15.9

MPH

176

Watts

78

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

157

Watts

74

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

160

Watts

74

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

164

Watts

75

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

178

Watts

78

Calories
June 19, 2020

9.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.07 mi in 8:15

15.1

MPH

144

Watts

81

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

161

Watts

74

Calories

Titan Time

1.75 mi in 6:35

15.9

MPH

173

Watts

76

Calories

Titan Time

1.75 mi in 6:45

15.6

MPH

167

Watts

76

Calories

Titan Time

2.02 mi in 7:15

16.7

MPH

183

Watts

88

Calories
June 18, 2020

21.1

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 36:40

16.4

MPH

143

Watts

336

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

177

Watts

73

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

174

Watts

77

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

165

Watts

75

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

162

Watts

74

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

153

Watts

72

Calories

Titan Time

2.06 mi in 7:36

16.3

MPH

171

Watts

87

Calories
June 17, 2020

15.1

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:06

17.6

MPH

167

Watts

383

Calories

Expresso Speedway

3.00 mi in 10:35

17.0

MPH

160

Watts

114

Calories

Titan Time

2.03 mi in 7:26

16.4

MPH

170

Watts

85

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
June 16, 2020

11.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 37:42

17.5

MPH

166

Watts

421

Calories
June 15, 2020

14.5

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.47 mi in 51:07

17.0

MPH

157

Watts

541

Calories
June 13, 2020

15.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.35 mi in 1:00:03

15.3

MPH

130

Watts

546

Calories
June 12, 2020

16.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:49

16.8

MPH

153

Watts

186

Calories

Billy Goat Falls

5.29 mi in 25:14

12.6

MPH

113

Watts

207

Calories

Broken Spoke

5.43 mi in 22:34

14.4

MPH

138

Watts

216

Calories
June 10, 2020

5.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.01 mi in 19:58

15.1

MPH

155

Watts

211

Calories
March 11, 2020

26.4

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:13

17.4

MPH

165

Watts

191

Calories

Expresso Speedway

6.00 mi in 21:13

17.0

MPH

152

Watts

220

Calories

Expresso Speedway

7.00 mi in 23:25

17.9

MPH

174

Watts

273

Calories

Rolling Thunder

8.16 mi in 28:55

16.9

MPH

167

Watts

324

Calories
March 10, 2020

16.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

151

Watts

36

Calories

Grape Stomper

14.09 mi in 1:00:44

13.9

MPH

130

Watts

558

Calories
March 9, 2020

15.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

15.03 mi in 1:14:51

12.0

MPH

121

Watts

611

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1537

of 2,947 Riders

14

of 49 completed

Challenge Totals

December 31, 2020

10.50 Miles

438 Calories

0 Score

December 30, 2020

17.75 Miles

702 Calories

0 Score

December 29, 2020

40.71 Miles

1,785 Calories

0 Score

December 28, 2020

14.00 Miles

589 Calories

0 Score

December 27, 2020

33.25 Miles

1,369 Calories

0 Score

December 24, 2020

8.75 Miles

353 Calories

0 Score

December 23, 2020

21.00 Miles

805 Calories

0 Score

December 22, 2020

33.25 Miles

1,378 Calories

0 Score

December 21, 2020

35.35 Miles

1,474 Calories

0 Score

December 20, 2020

40.25 Miles

1,628 Calories

0 Score

December 19, 2020

21.00 Miles

890 Calories

0 Score

December 18, 2020

33.25 Miles

1,421 Calories

0 Score

December 17, 2020

45.50 Miles

2,011 Calories

0 Score

December 16, 2020

31.50 Miles

1,297 Calories

0 Score

December 15, 2020

35.00 Miles

1,481 Calories

0 Score

December 14, 2020

14.00 Miles

621 Calories

0 Score

December 13, 2020

19.25 Miles

789 Calories

0 Score

December 12, 2020

24.50 Miles

1,025 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020