K Lundgren - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

K Lundgren

JCC - Omaha 80-89

80-89

# 505 of 2,947

45 of 49 completed

# 505

of 2,947 Riders

45

of 49 completed

Challenge Totals

Miles	348
Calories	11,432
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:42

Rolling Thunder

1.0 mi

4:55

Redwood Dash

1.5 mi

6:46

Titan Time

1.8 mi

9:27

Campus Loop

2.0 mi

9:39

Mini Mayhem

2.0 mi

9:50

Evening Bliss

2.3 mi

11:17

Rabbit Run

2.3 mi

12:12

Lost Trail

2.9 mi

13:41

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

23:55

Fruitdale

4.4 mi

21:46

City Express

4.5 mi

32:25

Dragon Fire

5.0 mi

25:37

Billy Goat Falls

5.3 mi

34:14

Broken Spoke

5.4 mi

30:51

Moody Ambush

5.4 mi

24:39

Oblivion

5.8 mi

31:05

Ironhorse Rush

6.0 mi

34:31

Quicksilver

6.3 mi

33:52

Farmers Bluff

6.9 mi

35:12

Stump Puller

6.9 mi

34:23

Sunday Afternoon

7.0 mi

36:24

Apple Grinder

7.0 mi

36:14

Ravens Roost

7.2 mi

39:30

Stormy Hollow

7.4 mi

42:14

Odyssey

7.6 mi

44:12

Wicked Workout

7.8 mi

47:39

Oh Mama

7.8 mi

47:10

Falcon Flight

8.3 mi

43:52

Rough Rider

8.3 mi

43:13

Track Fever

9.0 mi

40:41

Monkey Pass

9.5 mi

52:42

Outlaw Rock

10.0 mi

1:03:17

Camel Country

10.0 mi

1:04:58

Drifters Peak

10.1 mi

1:00:13

Thunderball

10.6 mi

1:01:24

Gut Buster

11.0 mi

1:06:41

Lost Valley

11.5 mi

1:12:00

Ocean Plunge

11.8 mi

1:12:47

Vindicator

12.2 mi

1:10:39

Grape Stomper

12.2 mi

1:07:11

Pyramid Mountain

13.5 mi

1:07:24

Temple Ridge

13.5 mi

1:06:03

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

20:37

Lucky Streak

10.5 mi

52:12

March 11, 2020

10.90 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.90 mi in 1:00:34

1.73

1:00:34

10.9

10.8

307

61

96
March 10, 2020

10.42 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.42 mi in 1:00:07

1.09

1:00:07

10.42

10.4

320

65

100
March 5, 2020

10.68 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.24 mi in 7:19

0.62

7:19

1.24

10.2

31

48

91

Bent Spoke

4.01 mi in 23:55

1

23:55

4.01

10.1

119

60

95

Broken Spoke

5.43 mi in 30:51

1

30:51

5.43

10.6

168

67

95
March 4, 2020

10.93 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.56 mi in 28:06

1.26

28:06

5.56

11.9

140

60

96

Billy Goat Falls

5.37 mi in 34:14

1

34:14

5.37

9.4

184

66

93
March 3, 2020

11.77 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

11.77 mi in 1:00:07

2.35

1:00:07

11.77

11.7

320

65

94
February 19, 2020

5.84 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.84 mi in 26:19

1.08

26:19

5.84

13.3

199

102

101
February 18, 2020

5.75 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 31:05

1

31:05

5.75

11.1

175

70

95
February 17, 2020

6.01 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:31

1

34:31

6.01

10.4

198

72

99
February 14, 2020

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:52

1

33:52

6.33

11.2

182

66

97
February 13, 2020

6.91 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:12

1

35:12

6.91

11.8

208

75

96
February 12, 2020

7.33 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.33 mi in 36:31

1.06

36:31

7.33

12.0

224

78

103
February 11, 2020

7.40 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.40 mi in 38:23

1.06

38:23

7.4

11.6

234

78

101
February 4, 2020

7.43 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.43 mi in 38:47

1.06

38:47

7.43

11.5

235

77

99
January 31, 2020

7.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:30

1

39:30

7.22

11.0

238

77

100
January 30, 2020

4.79 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 33:43

1.06

33:43

4.79

8.5

214

82

105
January 28, 2020

7.73 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.73 mi in 43:42

1.04

43:42

7.73

10.6

262

76

97
January 27, 2020

7.60 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:12

1

44:12

7.6

10.3

274

80

105
January 25, 2020

13.50 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:03

1

1:06:03

13.5

12.3

426

84

111
January 24, 2020

11.60 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 47:39

1

47:39

7.87

9.9

303

82

105

Catacombs

3.73 mi in 20:37

1

20:37

3.73

10.9

123

75

105
January 23, 2020

13.51 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:24

1

1:07:24

13.51

12.0

411

78

102
January 21, 2020

12.18 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:39

1

1:10:39

12.18

10.3

428

77

104
January 20, 2020

11.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 44:53

1.03

44:53

8.64

11.5

252

70

103

Rabbit Run

2.36 mi in 12:12

1

12:12

2.36

11.6

66

67

102
January 16, 2020

10.78 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:41

1

13:41

2.91

12.8

88

84

106

Oh Mama

7.87 mi in 47:10

1

47:10

7.87

10.0

300

82

102
January 15, 2020

14.54 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

68

78

107

Grape Stomper

12.18 mi in 1:07:11

1

1:07:11

12.18

10.9

431

83

106
January 14, 2020

12.23 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.23 mi in 1:14:26

1.04

1:14:26

12.23

9.9

465

80

104
January 13, 2020

11.83 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.83 mi in 1:13:31

1.03

1:13:31

11.83

9.7

451

78

108
January 11, 2020

11.03 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:06:41

1

1:06:41

11.03

9.9

420

81

112
January 10, 2020

11.62 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.24 mi in 15:31

1.61

15:31

3.24

12.5

90

74

100

Rough Rider

8.38 mi in 43:13

1

43:13

8.38

11.6

250

73

98
January 9, 2020

10.67 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:24

1

1:01:24

10.67

10.4

350

71

106
January 8, 2020

12.58 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

102

Lucky Streak

10.55 mi in 52:12

1

52:12

10.55

12.1

315

77

102
January 7, 2020

11.91 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:13

1

1:00:13

10.16

10.1

384

82

111

Titan Time

1.75 mi in 9:27

1

9:27

1.75

11.1

59

80

113
January 6, 2020

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:04:58

1

1:04:58

10.01

9.2

375

72

110
January 4, 2020

10.50 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

40

76

108

Track Fever

9.00 mi in 40:41

1

40:41

9

13.3

248

78

105
January 3, 2020

11.03 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

75

104

Outlaw Rock

10.01 mi in 1:03:17

1

1:03:17

10.01

9.5

374

75

103
January 2, 2020

10.54 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

104

Monkey Pass

9.54 mi in 52:42

1

52:42

9.54

10.9

295

70

105
March 11, 2020

10.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.90 mi in 1:00:34

10.8

MPH

61

Watts

307

Calories
March 10, 2020

10.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.42 mi in 1:00:07

10.4

MPH

65

Watts

320

Calories
March 5, 2020

10.7

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.24 mi in 7:19

10.2

MPH

48

Watts

31

Calories

Bent Spoke

4.01 mi in 23:55

10.1

MPH

60

Watts

119

Calories

Broken Spoke

5.43 mi in 30:51

10.6

MPH

67

Watts

168

Calories
March 4, 2020

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.56 mi in 28:06

11.9

MPH

60

Watts

140

Calories

Billy Goat Falls

5.37 mi in 34:14

9.4

MPH

66

Watts

184

Calories
March 3, 2020

11.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

11.77 mi in 1:00:07

11.7

MPH

65

Watts

320

Calories
February 19, 2020

5.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.84 mi in 26:19

13.3

MPH

102

Watts

199

Calories
February 18, 2020

5.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 31:05

11.1

MPH

70

Watts

175

Calories
February 17, 2020

6.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:31

10.4

MPH

72

Watts

198

Calories
February 14, 2020

6.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:52

11.2

MPH

66

Watts

182

Calories
February 13, 2020

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:12

11.8

MPH

75

Watts

208

Calories
February 12, 2020

7.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.33 mi in 36:31

12.0

MPH

78

Watts

224

Calories
February 11, 2020

7.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.40 mi in 38:23

11.6

MPH

78

Watts

234

Calories
February 4, 2020

7.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.43 mi in 38:47

11.5

MPH

77

Watts

235

Calories
January 31, 2020

7.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:30

11.0

MPH

77

Watts

238

Calories
January 30, 2020

4.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.79 mi in 33:43

8.5

MPH

82

Watts

214

Calories
January 28, 2020

7.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.73 mi in 43:42

10.6

MPH

76

Watts

262

Calories
January 27, 2020

7.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 44:12

10.3

MPH

80

Watts

274

Calories
January 25, 2020

13.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:03

12.3

MPH

84

Watts

426

Calories
January 24, 2020

11.8

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 47:39

9.9

MPH

82

Watts

303

Calories

Catacombs

3.73 mi in 20:37

10.9

MPH

75

Watts

123

Calories
January 23, 2020

13.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:24

12.0

MPH

78

Watts

411

Calories
January 21, 2020

12.2

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:39

10.3

MPH

77

Watts

428

Calories
January 20, 2020

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.64 mi in 44:53

11.5

MPH

70

Watts

252

Calories

Rabbit Run

2.36 mi in 12:12

11.6

MPH

67

Watts

66

Calories
January 16, 2020

10.8

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

84

Watts

88

Calories

Oh Mama

7.87 mi in 47:10

10.0

MPH

82

Watts

300

Calories
January 15, 2020

14.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

78

Watts

68

Calories

Grape Stomper

12.18 mi in 1:07:11

10.9

MPH

83

Watts

431

Calories
January 14, 2020

12.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.23 mi in 1:14:26

9.9

MPH

80

Watts

465

Calories
January 13, 2020

11.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.83 mi in 1:13:31

9.7

MPH

78

Watts

451

Calories
January 11, 2020

11.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:06:41

9.9

MPH

81

Watts

420

Calories
January 10, 2020

11.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.24 mi in 15:31

12.5

MPH

74

Watts

90

Calories

Rough Rider

8.38 mi in 43:13

11.6

MPH

73

Watts

250

Calories
January 9, 2020

10.7

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:01:24

10.4

MPH

71

Watts

350

Calories
January 8, 2020

12.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

71

Watts

55

Calories

Lucky Streak

10.55 mi in 52:12

12.1

MPH

77

Watts

315

Calories
January 7, 2020

12.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:13

10.1

MPH

82

Watts

384

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

80

Watts

59

Calories
January 6, 2020

10.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:04:58

9.2

MPH

72

Watts

375

Calories
January 4, 2020

10.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

76

Watts

40

Calories

Track Fever

9.00 mi in 40:41

13.3

MPH

78

Watts

248

Calories
January 3, 2020

11.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

75

Watts

28

Calories

Outlaw Rock

10.01 mi in 1:03:17

9.5

MPH

75

Watts

374

Calories
January 2, 2020

10.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Monkey Pass

9.54 mi in 52:42

10.9

MPH

70

Watts

295

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 505

of 2,947 Riders

45

of 49 completed

Challenge Totals

March 11, 2020

10.90 Miles

307 Calories

0 Score

March 10, 2020

10.42 Miles

320 Calories

0 Score

March 5, 2020

10.68 Miles

318 Calories

0 Score

March 4, 2020

10.93 Miles

324 Calories

0 Score

March 3, 2020

11.77 Miles

320 Calories

0 Score

February 19, 2020

5.84 Miles

199 Calories

0 Score

February 18, 2020

5.75 Miles

175 Calories

0 Score

February 17, 2020

6.01 Miles

198 Calories

0 Score

February 14, 2020

6.33 Miles

182 Calories

0 Score

February 13, 2020

6.91 Miles

208 Calories

0 Score

February 12, 2020

7.33 Miles

224 Calories

0 Score

February 11, 2020

7.40 Miles

234 Calories

0 Score

February 4, 2020

7.43 Miles

235 Calories

0 Score

January 31, 2020

7.22 Miles

238 Calories

0 Score

January 30, 2020

4.79 Miles

214 Calories

0 Score

January 28, 2020

7.73 Miles

262 Calories

0 Score

January 27, 2020

7.60 Miles

274 Calories

0 Score

January 25, 2020

13.50 Miles

426 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020