Greg Revels - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Greg Revels

JCC - Charlotte 50-59

50-59

# 523 of 2,947

44 of 49 completed

# 523

of 2,947 Riders

44

of 49 completed

Challenge Totals

Miles	355
Calories	13,243
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:40

Rolling Thunder

1.0 mi

3:58

Redwood Dash

1.5 mi

5:21

Titan Time

1.8 mi

8:25

Campus Loop

2.0 mi

7:30

Mini Mayhem

2.0 mi

7:38

Evening Bliss

2.3 mi

9:19

Rabbit Run

2.3 mi

8:34

Lost Trail

2.9 mi

12:18

Alpine Splash

2.9 mi

14:01

Coastal Run

3.3 mi

13:08

Bent Spoke

4.0 mi

16:03

Fruitdale

4.4 mi

17:16

City Express

4.5 mi

23:31

Dragon Fire

5.0 mi

21:38

Billy Goat Falls

5.3 mi

22:27

Broken Spoke

5.4 mi

21:44

Moody Ambush

5.4 mi

20:54

Oblivion

5.8 mi

26:19

Ironhorse Rush

6.0 mi

26:02

Quicksilver

6.3 mi

24:54

Farmers Bluff

6.9 mi

27:29

Stump Puller

6.9 mi

29:33

Sunday Afternoon

7.0 mi

29:30

Apple Grinder

7.0 mi

29:21

Ravens Roost

7.2 mi

33:51

Stormy Hollow

7.4 mi

35:02

Odyssey

7.6 mi

36:48

Wicked Workout

7.8 mi

35:19

Oh Mama

7.8 mi

37:52

Falcon Flight

8.3 mi

37:08

Rough Rider

8.3 mi

35:17

Track Fever

9.0 mi

37:37

Monkey Pass

9.5 mi

39:27

Outlaw Rock

10.0 mi

47:55

Camel Country

10.0 mi

50:47

Drifters Peak

10.1 mi

56:59

Thunderball

10.6 mi

56:31

Gut Buster

11.0 mi

1:00:19

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

58:37

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

1:05:00

Ascension

18.2 mi

1:43:26

Savage Revenge

20.0 mi

1:50:14

Catacombs

3.7 mi

22:03

Lucky Streak

10.5 mi

November 5, 2020

11.03 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:00:19

1

1:00:19

11.03

11.0

442

104

158
October 15, 2020

13.51 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:05:00

1

1:05:00

13.51

12.5

449

98

168
October 14, 2020

20.02 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:50:14

1

1:50:14

20.02

10.9

755

96

176
October 7, 2020

18.30 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:43:26

1

1:43:26

18.3

10.6

700

93

150
October 6, 2020

7.10 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

106

94

117

Catacombs

3.73 mi in 22:13

1

22:13

3.73

10.1

139

85

127
October 5, 2020

2.93 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:17

1

14:17

2.93

12.3

120

122

171
October 1, 2020

10.16 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 56:59

1

56:59

10.16

10.7

398

99

148
September 30, 2020

5.27 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

76

100

190

Lost Trail

2.91 mi in 13:15

1

13:15

2.91

13.2

96

105

190
September 29, 2020

11.69 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

103

186

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

96

180

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

61

91

171

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

90

150

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

74

89

156

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

62

97

155

Titan Time

1.75 mi in 9:08

1

9:08

1.75

11.5

62

96

186
March 3, 2020

1.75 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 20:37

1

20:37

1.75

5.1

66

27

100
February 25, 2020

13.67 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:43

3

14:43

3

12.2

80

73

0

Thunderball

10.67 mi in 56:31

1

56:31

10.67

11.3

370

91

122
February 19, 2020

20.04 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:27

1

39:27

9.54

14.5

373

141

134

Camel Country

10.50 mi in 54:15

1.05

54:15

10.5

11.6

414

111

128
February 18, 2020

13.81 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:30

1

25:30

5.43

12.8

188

106

125

Rough Rider

8.38 mi in 35:17

1

35:17

8.38

14.3

296

124

132
February 13, 2020

9.01 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.01 mi in 39:54

1.08

39:54

9.01

13.5

304

110

127
February 11, 2020

11.00 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

61

108

118

Track Fever

9.00 mi in 37:37

1

37:37

9

14.4

277

106

120
February 6, 2020

11.93 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:57

2

16:57

4.06

14.4

138

119

82

Oh Mama

7.87 mi in 37:52

1

37:52

7.87

12.5

331

128

105
February 4, 2020

9.53 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 21:01

1.13

21:01

5

14.3

158

110

125

City Express

4.53 mi in 23:31

1

23:31

4.53

11.6

217

136

134
January 29, 2020

15.46 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:02

1

35:02

7.44

12.7

285

119

134

Odyssey

8.02 mi in 39:16

1.06

39:16

8.02

12.3

310

115

118
January 27, 2020

10.01 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:55

1

47:55

10.01

12.5

412

127

127
January 23, 2020

7.22 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:51

1

33:51

7.22

12.8

265

114

137
January 21, 2020

6.98 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:21

1

29:21

6.98

14.3

261

133

151
January 20, 2020

12.18 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:37

1

58:37

12.18

12.5

471

116

99
January 16, 2020

13.89 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:33

1

29:33

6.91

14.0

245

123

131

Sunday Afternoon

6.98 mi in 29:30

1

29:30

6.98

14.2

257

131

115
January 15, 2020

12.34 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

235

142

136

Ironhorse Rush

6.01 mi in 26:02

1

26:02

6.01

13.9

228

131

136
January 14, 2020

5.75 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 26:19

1

26:19

5.75

13.1

210

116

133
January 13, 2020

13.03 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.12 mi in 23:53

1.13

23:53

6.12

15.4

233

148

149

Farmers Bluff

6.91 mi in 27:29

1

27:29

6.91

15.1

258

142

145
January 9, 2020

10.80 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:27

1

22:27

5.37

14.4

225

153

141

Broken Spoke

5.43 mi in 21:44

1

21:44

5.43

15.0

209

146

140
January 7, 2020

9.53 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

163

111

130

City Express

4.53 mi in 26:02

1

26:02

4.53

10.4

216

122

132
January 6, 2020

17.03 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

123

141

139

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

148

128

134

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

156

147

130

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

49

122

132

Catacombs

3.73 mi in 22:03

1

22:03

3.73

10.1

144

90

124
January 2, 2020

16.37 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

73

146

126

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

85

137

133

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

101

122

128

Alpine Splash

2.93 mi in 14:01

1

14:01

2.93

12.5

117

123

125

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

92

163

139

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

72

143

130

Titan Time

1.75 mi in 8:25

1

8:25

1.75

12.5

63

109

109
January 1, 2020

11.39 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

141

130

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

37

136

138

Wicked Workout

7.87 mi in 35:19

1

35:19

7.87

13.4

349

144

139

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

56

155

140
November 5, 2020

11.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:00:19

11.0

MPH

104

Watts

442

Calories
October 15, 2020

13.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:05:00

12.5

MPH

98

Watts

449

Calories
October 14, 2020

20.1

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:50:14

10.9

MPH

96

Watts

755

Calories
October 7, 2020

18.3

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:43:26

10.6

MPH

93

Watts

700

Calories
October 6, 2020

7.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

94

Watts

106

Calories

Catacombs

3.73 mi in 22:13

10.1

MPH

85

Watts

139

Calories
October 5, 2020

2.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:17

12.3

MPH

122

Watts

120

Calories
October 1, 2020

10.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 56:59

10.7

MPH

99

Watts

398

Calories
September 30, 2020

5.3

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

100

Watts

76

Calories

Lost Trail

2.91 mi in 13:15

13.2

MPH

105

Watts

96

Calories
September 29, 2020

11.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

103

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

91

Watts

61

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

90

Watts

43

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

89

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

97

Watts

62

Calories

Titan Time

1.75 mi in 9:08

11.5

MPH

96

Watts

62

Calories
March 3, 2020

1.8

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 20:37

5.1

MPH

27

Watts

66

Calories
February 25, 2020

13.7

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:43

12.2

MPH

73

Watts

80

Calories

Thunderball

10.67 mi in 56:31

11.3

MPH

91

Watts

370

Calories
February 19, 2020

20.1

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:27

14.5

MPH

141

Watts

373

Calories

Camel Country

10.50 mi in 54:15

11.6

MPH

111

Watts

414

Calories
February 18, 2020

14.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:30

12.8

MPH

106

Watts

188

Calories

Rough Rider

8.38 mi in 35:17

14.3

MPH

124

Watts

296

Calories
February 13, 2020

9.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.01 mi in 39:54

13.5

MPH

110

Watts

304

Calories
February 11, 2020

11.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

108

Watts

61

Calories

Track Fever

9.00 mi in 37:37

14.4

MPH

106

Watts

277

Calories
February 6, 2020

12.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:57

14.4

MPH

119

Watts

138

Calories

Oh Mama

7.87 mi in 37:52

12.5

MPH

128

Watts

331

Calories
February 4, 2020

9.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 21:01

14.3

MPH

110

Watts

158

Calories

City Express

4.53 mi in 23:31

11.6

MPH

136

Watts

217

Calories
January 29, 2020

15.5

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:02

12.7

MPH

119

Watts

285

Calories

Odyssey

8.02 mi in 39:16

12.3

MPH

115

Watts

310

Calories
January 27, 2020

10.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:55

12.5

MPH

127

Watts

412

Calories
January 23, 2020

7.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:51

12.8

MPH

114

Watts

265

Calories
January 21, 2020

7.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:21

14.3

MPH

133

Watts

261

Calories
January 20, 2020

12.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:37

12.5

MPH

116

Watts

471

Calories
January 16, 2020

14.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:33

14.0

MPH

123

Watts

245

Calories

Sunday Afternoon

6.98 mi in 29:30

14.2

MPH

131

Watts

257

Calories
January 15, 2020

12.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:54

15.3

MPH

142

Watts

235

Calories

Ironhorse Rush

6.01 mi in 26:02

13.9

MPH

131

Watts

228

Calories
January 14, 2020

5.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 26:19

13.1

MPH

116

Watts

210

Calories
January 13, 2020

13.0

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.12 mi in 23:53

15.4

MPH

148

Watts

233

Calories

Farmers Bluff

6.91 mi in 27:29

15.1

MPH

142

Watts

258

Calories
January 9, 2020

10.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:27

14.4

MPH

153

Watts

225

Calories

Broken Spoke

5.43 mi in 21:44

15.0

MPH

146

Watts

209

Calories
January 7, 2020

9.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:38

13.9

MPH

111

Watts

163

Calories

City Express

4.53 mi in 26:02

10.4

MPH

122

Watts

216

Calories
January 6, 2020

17.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

141

Watts

123

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

128

Watts

148

Calories

Bent Spoke

4.01 mi in 16:03

15.0

MPH

147

Watts

156

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

122

Watts

49

Calories

Catacombs

3.73 mi in 22:03

10.1

MPH

90

Watts

144

Calories
January 2, 2020

16.5

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

146

Watts

73

Calories

Evening Bliss

2.36 mi in 9:19

15.2

MPH

137

Watts

85

Calories

Lost Trail

2.91 mi in 12:18

14.2

MPH

122

Watts

101

Calories

Alpine Splash

2.93 mi in 14:01

12.5

MPH

123

Watts

117

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

163

Watts

92

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

143

Watts

72

Calories

Titan Time

1.75 mi in 8:25

12.5

MPH

109

Watts

63

Calories
January 1, 2020

11.6

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

141

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

136

Watts

37

Calories

Wicked Workout

7.87 mi in 35:19

13.4

MPH

144

Watts

349

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

155

Watts

56

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 523

of 2,947 Riders

44

of 49 completed

Challenge Totals

November 5, 2020

11.03 Miles

442 Calories

0 Score

October 15, 2020

13.51 Miles

449 Calories

0 Score

October 14, 2020

20.02 Miles

755 Calories

0 Score

October 7, 2020

18.30 Miles

700 Calories

0 Score

October 6, 2020

7.10 Miles

245 Calories

0 Score

October 5, 2020

2.93 Miles

120 Calories

0 Score

October 1, 2020

10.16 Miles

398 Calories

0 Score

September 30, 2020

5.27 Miles

172 Calories

0 Score

September 29, 2020

11.69 Miles

362 Calories

0 Score

March 3, 2020

1.75 Miles

66 Calories

0 Score

February 25, 2020

13.67 Miles

450 Calories

0 Score

February 19, 2020

20.04 Miles

787 Calories

0 Score

February 18, 2020

13.81 Miles

484 Calories

0 Score

February 13, 2020

9.01 Miles

304 Calories

0 Score

February 11, 2020

11.00 Miles

338 Calories

0 Score

February 6, 2020

11.93 Miles

469 Calories

0 Score

February 4, 2020

9.53 Miles

375 Calories

0 Score

January 29, 2020

15.46 Miles

595 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020