Melissa Callahan - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Melissa Callahan

City Fitness - Northern Liberties 50-59

50-59

# 860 of 1,825

157 Miles

# 860

of 1,825 Riders

157

Miles

Challenge Totals

Miles	157
Calories	5,102
Score	0

Timeline

March 12, 2021

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:05

1

34:05

6.33

11.1

191

72

131
March 11, 2021

3.36 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

99

150

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

71

81

119
February 27, 2021

6.89 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

75

86

132

City Express

4.53 mi in 38:03

1

38:03

4.53

7.1

216

72

145
February 26, 2021

7.42 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

98

179

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

97

0

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

62

90

73

Coastal Run

3.37 mi in 16:08

1

16:08

3.37

12.5

104

88

0
February 24, 2021

8.67 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

98

0

Falcon Flight

0.44 mi in 1:55

0.05

1:55

0.44

13.8

11

76

143

Titan Time

1.75 mi in 9:51

1

9:51

1.75

10.7

58

79

133

Titan Time

1.75 mi in 9:12

1

9:12

1.75

11.4

60

87

131

Catacombs

3.73 mi in 22:41

1

22:41

3.73

9.9

127

72

115
February 22, 2021

8.92 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:13

1

16:13

2.91

10.8

86

68

238

Ironhorse Rush

6.01 mi in 35:19

1

35:19

6.01

10.2

209

77

168
February 19, 2021

6.94 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

92

191

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

130

85

190

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

41

82

184
February 18, 2021

9.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

73

84

141

Sunday Afternoon

6.98 mi in 42:20

1

42:20

6.98

9.9

224

67

155
February 12, 2021

12.18 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:14:55

1

1:14:55

12.18

9.8

448

79

172
February 9, 2021

9.82 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

9.82 mi in 1:07:02

0.80

1:07:02

9.82

8.8

340

63

172
February 8, 2021

5.43 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:13

1

31:13

5.43

10.4

178

73

127
February 4, 2021

6.01 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:39

1

35:39

6.01

10.1

205

75

141
February 3, 2021

7.84 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

0.34 mi in 2:38

0.06

2:38

0.34

7.7

12

52

158

Oblivion

1.75 mi in 10:36

0.30

10:36

1.75

9.9

55

66

76

Oblivion

5.75 mi in 32:20

1

32:20

5.75

10.7

186

76

201
January 31, 2021

5.75 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:15

1

34:15

5.75

10.1

184

69

162
January 30, 2021

6.98 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 59:03

1

59:03

6.98

7.1

234

40

139
January 27, 2021

9.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:00

1

41:00

9

13.2

244

79

169
January 23, 2021

6.33 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:10

1

34:10

6.33

11.1

192

72

146
January 22, 2021

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

125

80

110
January 17, 2021

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

126

81

165
January 16, 2021

5.43 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:12

1

35:12

5.43

9.3

178

62

130
January 15, 2021

6.55 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.54 mi in 3:51

0.09

3:51

0.54

8.4

16

48

110

Ironhorse Rush

6.01 mi in 41:30

1

41:30

6.01

8.7

209

61

110
January 14, 2021

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:23

1

27:23

5

11.0

145

67

139
January 9, 2021

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

70

79

131
January 8, 2021

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

115
March 12, 2021

6.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:05

11.1

MPH

72

Watts

191

Calories
March 11, 2021

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

31

Calories

Rabbit Run

2.36 mi in 11:44

12.1

MPH

81

Watts

71

Calories
February 27, 2021

6.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

86

Watts

75

Calories

City Express

4.53 mi in 38:03

7.1

MPH

72

Watts

216

Calories
February 26, 2021

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

97

Watts

32

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

90

Watts

62

Calories

Coastal Run

3.37 mi in 16:08

12.5

MPH

88

Watts

104

Calories
February 24, 2021

8.7

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

98

Watts

31

Calories

Falcon Flight

0.44 mi in 1:55

13.8

MPH

76

Watts

11

Calories

Titan Time

1.75 mi in 9:51

10.7

MPH

79

Watts

58

Calories

Titan Time

1.75 mi in 9:12

11.4

MPH

87

Watts

60

Calories

Catacombs

3.73 mi in 22:41

9.9

MPH

72

Watts

127

Calories
February 22, 2021

8.9

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:13

10.8

MPH

68

Watts

86

Calories

Ironhorse Rush

6.01 mi in 35:19

10.2

MPH

77

Watts

209

Calories
February 19, 2021

7.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

92

Watts

31

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

85

Watts

130

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

82

Watts

41

Calories
February 18, 2021

9.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

84

Watts

73

Calories

Sunday Afternoon

6.98 mi in 42:20

9.9

MPH

67

Watts

224

Calories
February 12, 2021

12.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:14:55

9.8

MPH

79

Watts

448

Calories
February 9, 2021

9.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

9.82 mi in 1:07:02

8.8

MPH

63

Watts

340

Calories
February 8, 2021

5.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:13

10.4

MPH

73

Watts

178

Calories
February 4, 2021

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 35:39

10.1

MPH

75

Watts

205

Calories
February 3, 2021

7.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

0.34 mi in 2:38

7.7

MPH

52

Watts

12

Calories

Oblivion

1.75 mi in 10:36

9.9

MPH

66

Watts

55

Calories

Oblivion

5.75 mi in 32:20

10.7

MPH

76

Watts

186

Calories
January 31, 2021

5.8

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 34:15

10.1

MPH

69

Watts

184

Calories
January 30, 2021

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 59:03

7.1

MPH

40

Watts

234

Calories
January 27, 2021

9.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:00

13.2

MPH

79

Watts

244

Calories
January 23, 2021

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:10

11.1

MPH

72

Watts

192

Calories
January 22, 2021

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

80

Watts

125

Calories
January 17, 2021

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

81

Watts

126

Calories
January 16, 2021

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 35:12

9.3

MPH

62

Watts

178

Calories
January 15, 2021

6.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.54 mi in 3:51

8.4

MPH

48

Watts

16

Calories

Ironhorse Rush

6.01 mi in 41:30

8.7

MPH

61

Watts

209

Calories
January 14, 2021

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:23

11.0

MPH

67

Watts

145

Calories
January 9, 2021

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

79

Watts

70

Calories
January 8, 2021

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 860

of 1,825 Riders

157

Miles

Challenge Totals

March 12, 2021

6.33 Miles

191 Calories

0 Score

March 11, 2021

3.36 Miles

102 Calories

0 Score

February 27, 2021

6.89 Miles

291 Calories

0 Score

February 26, 2021

7.42 Miles

229 Calories

0 Score

February 24, 2021

8.67 Miles

287 Calories

0 Score

February 22, 2021

8.92 Miles

295 Calories

0 Score

February 19, 2021

6.94 Miles

202 Calories

0 Score

February 18, 2021

9.34 Miles

297 Calories

0 Score

February 12, 2021

12.18 Miles

448 Calories

0 Score

February 9, 2021

9.82 Miles

340 Calories

0 Score

February 8, 2021

5.43 Miles

178 Calories

0 Score

February 4, 2021

6.01 Miles

205 Calories

0 Score

February 3, 2021

7.84 Miles

253 Calories

0 Score

January 31, 2021

5.75 Miles

184 Calories

0 Score

January 30, 2021

6.98 Miles

234 Calories

0 Score

January 27, 2021

9.00 Miles

244 Calories

0 Score

January 23, 2021

6.33 Miles

192 Calories

0 Score

January 22, 2021

4.42 Miles

125 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021