Tom Cody - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Tom Cody

YMCA - Hamilton 70-79

70-79

# 1033 of 1,825

78 Miles

# 1033

of 1,825 Riders

78

Miles

Challenge Totals

Miles	78
Calories	2,589
Score	0

Timeline

December 11, 2021

1.52 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.52 mi in 17:07

0.18

17:07

1.52

5.3

58

27

71
December 4, 2021

3.40 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 11:15

1.35

11:15

1.37

7.3

40

34

89

Campus Loop

2.03 mi in 16:57

1

16:57

2.03

7.2

59

33

78
November 20, 2021

2.28 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.28 mi in 23:02

0.27

23:02

2.28

5.9

80

29

78
November 3, 2021

1.05 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.05 mi in 13:10

0.15

13:10

1.05

4.8

44

32

80
October 30, 2021

2.82 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

2.82 mi in 32:25

0.41

32:25

2.82

5.2

111

32

89
September 18, 2021

0.56 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.56 mi in 6:02

0.17

6:02

0.56

5.6

20

35

71
September 9, 2021

1.04 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.04 mi in 10:53

0.11

10:53

1.04

5.7

36

30

71
June 12, 2021

1.02 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.02 mi in 9:30

0.13

9:30

1.02

6.4

41

42

76
June 10, 2021

0.46 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.46 mi in 4:41

0.06

4:41

0.46

5.9

19

42

72
June 8, 2021

2.01 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.01 mi in 19:36

0.26

19:36

2.01

6.2

79

41

80
May 18, 2021

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:47

1

7:47

1.02

7.9

29

39

75
May 14, 2021

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.03 mi in 17:04

0.10

17:04

2.03

7.1

63

36

67
May 8, 2021

1.80 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:27

0.30

2:27

0.3

7.3

7

28

0

Redwood Dash

1.50 mi in 11:08

1

11:08

1.5

8.1

37

37

96
May 7, 2021

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:22

1

14:22

2.03

8.5

56

43

73
April 29, 2021

1.75 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 19:29

1

19:29

1.75

5.4

69

31

80
April 28, 2021

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

41

47

74
April 24, 2021

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:23

1

10:23

1.5

8.7

38

42

70
April 23, 2021

1.64 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.64 mi in 12:29

0.23

12:29

1.64

7.9

50

41

81
April 22, 2021

2.90 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.90 mi in 20:07

0.41

20:07

2.9

8.6

90

51

76
April 20, 2021

2.62 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.62 mi in 19:42

0.37

19:42

2.62

8.0

77

40

82
April 17, 2021

1.46 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:56

1

8:56

1.02

6.9

30

29

95

Evening Bliss

0.44 mi in 3:32

0.19

3:32

0.44

7.5

15

44

70
April 16, 2021

1.28 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.28 mi in 10:49

0.16

10:49

1.28

7.1

45

46

93
April 15, 2021

2.35 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.35 mi in 22:15

0.30

22:15

2.35

6.3

87

38

77
April 14, 2021

1.60 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.60 mi in 15:54

0.21

15:54

1.6

6.0

57

34

134
April 12, 2021

2.11 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.11 mi in 20:56

0.27

20:56

2.11

6.0

78

37

76
April 10, 2021

1.01 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.01 mi in 6:41

0.17

6:41

1.01

9.1

25

41

70
April 9, 2021

2.13 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.13 mi in 20:46

0.31

20:46

2.13

6.2

78

40

84
April 8, 2021

2.05 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.05 mi in 22:02

0.30

22:02

2.05

5.6

78

35

88
April 7, 2021

2.18 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.18 mi in 20:25

0.32

20:25

2.18

6.4

81

44

117
April 6, 2021

2.24 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.24 mi in 20:03

0.32

20:03

2.24

6.7

81

46

81
April 5, 2021

1.54 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.54 mi in 12:02

0.22

12:02

1.54

7.7

53

53

82
April 3, 2021

2.49 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.49 mi in 20:20

0.18

20:20

2.49

7.3

77

41

106
April 2, 2021

2.28 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.28 mi in 22:35

0.17

22:35

2.28

6.1

78

32

117
April 1, 2021

2.59 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.59 mi in 20:13

0.19

20:13

2.59

7.7

80

45

68
March 26, 2021

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:37

1

7:37

1.02

8.0

27

40

75
March 25, 2021

2.02 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:54

1

9:54

1.5

9.1

40

46

71

Rabbit Run

0.52 mi in 3:59

0.23

3:59

0.52

7.8

17

49

74
March 24, 2021

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:29

1

19:29

2.36

7.3

72

37

104
March 23, 2021

2.30 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.30 mi in 20:12

0.43

20:12

2.3

6.8

84

47

72
March 20, 2021

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:28

1

10:28

1.5

8.6

38

41

142
March 17, 2021

1.38 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

28

47

81

Mini Mayhem

0.36 mi in 2:42

0.18

2:42

0.36

8.0

8

29

77
March 16, 2021

1.75 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 15:18

1

15:18

1.75

6.9

64

45

77
March 13, 2021

2.05 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

42

120

Vindicator

1.05 mi in 8:48

0.09

8:48

1.05

7.2

35

46

72
December 11, 2021

1.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.52 mi in 17:07

5.3

MPH

27

Watts

58

Calories
December 4, 2021

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 11:15

7.3

MPH

34

Watts

40

Calories

Campus Loop

2.03 mi in 16:57

7.2

MPH

33

Watts

59

Calories
November 20, 2021

2.3

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.28 mi in 23:02

5.9

MPH

29

Watts

80

Calories
November 3, 2021

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.05 mi in 13:10

4.8

MPH

32

Watts

44

Calories
October 30, 2021

2.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

2.82 mi in 32:25

5.2

MPH

32

Watts

111

Calories
September 18, 2021

0.6

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.56 mi in 6:02

5.6

MPH

35

Watts

20

Calories
September 9, 2021

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.04 mi in 10:53

5.7

MPH

30

Watts

36

Calories
June 12, 2021

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.02 mi in 9:30

6.4

MPH

42

Watts

41

Calories
June 10, 2021

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.46 mi in 4:41

5.9

MPH

42

Watts

19

Calories
June 8, 2021

2.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.01 mi in 19:36

6.2

MPH

41

Watts

79

Calories
May 18, 2021

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:47

7.9

MPH

39

Watts

29

Calories
May 14, 2021

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.03 mi in 17:04

7.1

MPH

36

Watts

63

Calories
May 8, 2021

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:27

7.3

MPH

28

Watts

7

Calories

Redwood Dash

1.50 mi in 11:08

8.1

MPH

37

Watts

37

Calories
May 7, 2021

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:22

8.5

MPH

43

Watts

56

Calories
April 29, 2021

1.8

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 19:29

5.4

MPH

31

Watts

69

Calories
April 28, 2021

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

47

Watts

41

Calories
April 24, 2021

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:23

8.7

MPH

42

Watts

38

Calories
April 23, 2021

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.64 mi in 12:29

7.9

MPH

41

Watts

50

Calories
April 22, 2021

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.90 mi in 20:07

8.6

MPH

51

Watts

90

Calories
April 20, 2021

2.6

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.62 mi in 19:42

8.0

MPH

40

Watts

77

Calories
April 17, 2021

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:56

6.9

MPH

29

Watts

30

Calories

Evening Bliss

0.44 mi in 3:32

7.5

MPH

44

Watts

15

Calories
April 16, 2021

1.3

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

1.28 mi in 10:49

7.1

MPH

46

Watts

45

Calories
April 15, 2021

2.3

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.35 mi in 22:15

6.3

MPH

38

Watts

87

Calories
April 14, 2021

1.6

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

1.60 mi in 15:54

6.0

MPH

34

Watts

57

Calories
April 12, 2021

2.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.11 mi in 20:56

6.0

MPH

37

Watts

78

Calories
April 10, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.01 mi in 6:41

9.1

MPH

41

Watts

25

Calories
April 9, 2021

2.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.13 mi in 20:46

6.2

MPH

40

Watts

78

Calories
April 8, 2021

2.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.05 mi in 22:02

5.6

MPH

35

Watts

78

Calories
April 7, 2021

2.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.18 mi in 20:25

6.4

MPH

44

Watts

81

Calories
April 6, 2021

2.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.24 mi in 20:03

6.7

MPH

46

Watts

81

Calories
April 5, 2021

1.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.54 mi in 12:02

7.7

MPH

53

Watts

53

Calories
April 3, 2021

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.49 mi in 20:20

7.3

MPH

41

Watts

77

Calories
April 2, 2021

2.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.28 mi in 22:35

6.1

MPH

32

Watts

78

Calories
April 1, 2021

2.6

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.59 mi in 20:13

7.7

MPH

45

Watts

80

Calories
March 26, 2021

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:37

8.0

MPH

40

Watts

27

Calories
March 25, 2021

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:54

9.1

MPH

46

Watts

40

Calories

Rabbit Run

0.52 mi in 3:59

7.8

MPH

49

Watts

17

Calories
March 24, 2021

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:29

7.3

MPH

37

Watts

72

Calories
March 23, 2021

2.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.30 mi in 20:12

6.8

MPH

47

Watts

84

Calories
March 20, 2021

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:28

8.6

MPH

41

Watts

38

Calories
March 17, 2021

1.4

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:00

8.7

MPH

47

Watts

28

Calories

Mini Mayhem

0.36 mi in 2:42

8.0

MPH

29

Watts

8

Calories
March 16, 2021

1.8

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 15:18

6.9

MPH

45

Watts

64

Calories
March 13, 2021

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

25

Calories

Vindicator

1.05 mi in 8:48

7.2

MPH

46

Watts

35

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 1033

of 1,825 Riders

78

Miles

Challenge Totals

December 11, 2021

1.52 Miles

58 Calories

0 Score

December 4, 2021

3.40 Miles

99 Calories

0 Score

November 20, 2021

2.28 Miles

80 Calories

0 Score

November 3, 2021

1.05 Miles

44 Calories

0 Score

October 30, 2021

2.82 Miles

111 Calories

0 Score

September 18, 2021

0.56 Miles

20 Calories

0 Score

September 9, 2021

1.04 Miles

36 Calories

0 Score

June 12, 2021

1.02 Miles

41 Calories

0 Score

June 10, 2021

0.46 Miles

19 Calories

0 Score

June 8, 2021

2.01 Miles

79 Calories

0 Score

May 18, 2021

1.02 Miles

29 Calories

0 Score

May 14, 2021

2.03 Miles

63 Calories

0 Score

May 8, 2021

1.80 Miles

44 Calories

0 Score

May 7, 2021

2.03 Miles

56 Calories

0 Score

April 29, 2021

1.75 Miles

69 Calories

0 Score

April 28, 2021

1.50 Miles

41 Calories

0 Score

April 24, 2021

1.50 Miles

38 Calories

0 Score

April 23, 2021

1.64 Miles

50 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021