john giusti - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

john giusti

YMCA - Old Bridge 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1309 of 10,548

$23.59 Raised

# 1309

of 10,548 Riders

$23.59

Raised

Challenge Totals

Miles	236
Calories	7,677
Score	613,150
$23.59	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

62

78

50
February 28, 2020

8.58 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.54 mi in 45:46

6.54

45:46

6.54

8.6

190

45

48

Rolling Thunder

2.04 mi in 11:21

2

11:21

2.04

10.8

65

72

51
February 27, 2020

12.00 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:18:21

12

1:18:21

12

9.2

341

50

36
February 26, 2020

11.96 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 42:25

7

Laps

42:25

7

9.9

205

58

44

Expresso Speedway

4.00 mi in 19:49

4

Laps

19:49

4

12.1

134

89

49

Animal Adventure - Speed - 5 Min

81,370 points

81,370

Points

5:00

0.96

11.5

29

72

88
February 25, 2020

12.73 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

26

39

0

Expresso Speedway

11.73 mi in 1:10:12

11.73

1:10:12

11.73

10.0

367

63

22
February 24, 2020

13.40 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.73 mi in 18:07

2.73

18:07

2.73

9.0

88

57

69

Thunderball

10.67 mi in 56:39

1

56:39

10.67

11.3

411

97

104
February 22, 2020

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

29

67

88
February 21, 2020

8.57 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.86 mi in 38:59

6.86

38:59

6.86

10.6

213

68

72

Expresso Speedway

1.71 mi in 12:31

1.71

12:31

1.71

8.2

51

45

46
February 20, 2020

8.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 42:38

8

42:38

8

11.3

240

74

49
February 19, 2020

12.08 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

27

47

102

Campus Loop

11.08 mi in 59:54

5.47

59:54

11.08

11.1

355

75

55
February 18, 2020

8.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 45:12

8

45:12

8

10.6

240

65

47
February 17, 2020

8.43 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:59

3

17:59

3

10.0

92

62

28

Broken Spoke

5.43 mi in 28:46

1

28:46

5.43

11.3

199

92

101
February 14, 2020

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:29

4

22:29

4

10.7

121

67

71

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

28

46

0
February 13, 2020

9.28 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.28 mi in 26:26

4.28

26:26

4.28

9.7

124

55

46

Expresso Speedway

5.00 mi in 31:02

5

31:02

5

9.7

139

53

65
February 12, 2020

15.64 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.64 mi in 1:02:39

11.64

1:02:39

11.64

11.1

381

77

72

Expresso Speedway

4.00 mi in 24:08

4

24:08

4

9.9

121

60

97
February 11, 2020

12.00 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

34

105

106

Expresso Speedway

7.00 mi in 41:50

7

41:50

7

10.0

204

59

63

Expresso Speedway

4.00 mi in 23:13

4

23:13

4

10.3

118

62

78
February 10, 2020

11.76 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.24 mi in 11:37

0.25

11:37

2.24

11.6

75

83

84

Track Fever

9.52 mi in 55:10

1.06

55:10

9.52

10.4

317

72

87
February 8, 2020

2.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

68

106

106
February 7, 2020

10.56 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:14

10

Laps

47:14

10

12.7

333

94

67

Animal Adventure - Speed - 5 Min

82,390 points

82,390

Points

3:34

0.56

9.5

20

67

104
February 6, 2020

11.06 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:01:31

10

Laps

1:01:31

10

9.8

287

55

65

Animal Adventure - Speed - 5 Min

147,090 points

147,090

Points

5:00

1.06

12.8

33

87

94
February 5, 2020

15.10 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 37:30

7

Laps

37:30

7

11.2

216

73

27

Evening Bliss

7.08 mi in 48:24

3

Laps

48:24

7.08

8.8

238

57

56

Animal Adventure - Speed - 5 Min

136,040 points

136,040

Points

5:00

1.02

12.2

32

81

91
February 4, 2020

12.00 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:02

5

29:02

5

10.3

153

64

21

Expresso Speedway

7.00 mi in 37:56

7

37:56

7

11.1

213

71

64
February 3, 2020

4.39 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.58 mi in 19:18

2.58

19:18

2.58

8.0

83

46

0

Oh Mama

1.81 mi in 14:37

0.23

14:37

1.81

7.4

84

69

109
February 2, 2020

15.87 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:42

1

Laps

24:42

4.53

11.0

244

139

136

Oblivion

6.21 mi in 35:51

1.08

Laps

35:51

6.21

10.4

222

78

111

Catacombs

3.73 mi in 17:07

1

Laps

17:07

3.73

13.1

159

130

130

Animal Adventure - Speed - 5 Min

166,260 points

166,260

Points

5:00

1.4

16.8

56

163

121
February 1, 2020

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

58

67

101
February 29, 2020

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

78

Watts

62

Calories
February 28, 2020

8.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.54 mi in 45:46

8.6

MPH

45

Watts

190

Calories

Rolling Thunder

2.04 mi in 11:21

10.8

MPH

72

Watts

65

Calories
February 27, 2020

12.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:18:21

9.2

MPH

50

Watts

341

Calories
February 26, 2020

11.2

Miles

366

Calories

81,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 42:25

9.9

MPH

58

Watts

205

Calories

Expresso Speedway

4.00 mi in 19:49

12.1

MPH

89

Watts

134

Calories

Animal Adventure - Speed - 5 Min

81,370 points

11.5

MPH

72

Watts

29

Calories
February 25, 2020

12.9

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

39

Watts

26

Calories

Expresso Speedway

11.73 mi in 1:10:12

10.0

MPH

63

Watts

367

Calories
February 24, 2020

13.4

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.73 mi in 18:07

9.0

MPH

57

Watts

88

Calories

Thunderball

10.67 mi in 56:39

11.3

MPH

97

Watts

411

Calories
February 22, 2020

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

67

Watts

29

Calories
February 21, 2020

8.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.86 mi in 38:59

10.6

MPH

68

Watts

213

Calories

Expresso Speedway

1.71 mi in 12:31

8.2

MPH

45

Watts

51

Calories
February 20, 2020

8.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 42:38

11.3

MPH

74

Watts

240

Calories
February 19, 2020

12.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

47

Watts

27

Calories

Campus Loop

11.08 mi in 59:54

11.1

MPH

75

Watts

355

Calories
February 18, 2020

8.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 45:12

10.6

MPH

65

Watts

240

Calories
February 17, 2020

8.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:59

10.0

MPH

62

Watts

92

Calories

Broken Spoke

5.43 mi in 28:46

11.3

MPH

92

Watts

199

Calories
February 14, 2020

5.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:29

10.7

MPH

67

Watts

121

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

46

Watts

28

Calories
February 13, 2020

9.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.28 mi in 26:26

9.7

MPH

55

Watts

124

Calories

Expresso Speedway

5.00 mi in 31:02

9.7

MPH

53

Watts

139

Calories
February 12, 2020

15.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.64 mi in 1:02:39

11.1

MPH

77

Watts

381

Calories

Expresso Speedway

4.00 mi in 24:08

9.9

MPH

60

Watts

121

Calories
February 11, 2020

12.2

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

105

Watts

34

Calories

Expresso Speedway

7.00 mi in 41:50

10.0

MPH

59

Watts

204

Calories

Expresso Speedway

4.00 mi in 23:13

10.3

MPH

62

Watts

118

Calories
February 10, 2020

11.8

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.24 mi in 11:37

11.6

MPH

83

Watts

75

Calories

Track Fever

9.52 mi in 55:10

10.4

MPH

72

Watts

317

Calories
February 8, 2020

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

106

Watts

68

Calories
February 7, 2020

10.1

Miles

353

Calories

82,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:14

12.7

MPH

94

Watts

333

Calories

Animal Adventure - Speed - 5 Min

82,390 points

9.5

MPH

67

Watts

20

Calories
February 6, 2020

10.1

Miles

316

Calories

147,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:01:31

9.8

MPH

55

Watts

287

Calories

Animal Adventure - Speed - 5 Min

147,090 points

12.8

MPH

87

Watts

33

Calories
February 5, 2020

14.3

Miles

491

Calories

136,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 37:30

11.2

MPH

73

Watts

216

Calories

Evening Bliss

7.08 mi in 48:24

8.8

MPH

57

Watts

238

Calories

Animal Adventure - Speed - 5 Min

136,040 points

12.2

MPH

81

Watts

32

Calories
February 4, 2020

12.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:02

10.3

MPH

64

Watts

153

Calories

Expresso Speedway

7.00 mi in 37:56

11.1

MPH

71

Watts

213

Calories
February 3, 2020

4.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.58 mi in 19:18

8.0

MPH

46

Watts

83

Calories

Oh Mama

1.81 mi in 14:37

7.4

MPH

69

Watts

84

Calories
February 2, 2020

14.6

Miles

684

Calories

166,260

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:42

11.0

MPH

139

Watts

244

Calories

Oblivion

6.21 mi in 35:51

10.4

MPH

78

Watts

222

Calories

Catacombs

3.73 mi in 17:07

13.1

MPH

130

Watts

159

Calories

Animal Adventure - Speed - 5 Min

166,260 points

16.8

MPH

163

Watts

56

Calories
February 1, 2020

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

67

Watts

58

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1309

of 10,548 Riders

$23.59

Raised

Challenge Totals

1 Supporter

February 29, 2020

2.00 Miles

62 Calories

0 Score

February 28, 2020

8.58 Miles

255 Calories

0 Score

February 27, 2020

12.00 Miles

341 Calories

0 Score

February 26, 2020

11.96 Miles

368 Calories

0 Score

February 25, 2020

12.73 Miles

393 Calories

0 Score

February 24, 2020

13.40 Miles

499 Calories

0 Score

February 22, 2020

1.00 Miles

29 Calories

0 Score

February 21, 2020

8.57 Miles

264 Calories

0 Score

February 20, 2020

8.00 Miles

240 Calories

0 Score

February 19, 2020

12.08 Miles

382 Calories

0 Score

February 18, 2020

8.00 Miles

240 Calories

0 Score

February 17, 2020

8.43 Miles

291 Calories

0 Score

February 14, 2020

5.00 Miles

149 Calories

0 Score

February 13, 2020

9.28 Miles

263 Calories

0 Score

February 12, 2020

15.64 Miles

502 Calories

0 Score

February 11, 2020

12.00 Miles

356 Calories

0 Score

February 10, 2020

11.76 Miles

392 Calories

0 Score

February 8, 2020

2.00 Miles

68 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020