Paul Pfrommer - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Paul Pfrommer

YMCA - Greater Rochester - Bay View 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 1000 of 10,548

$40.14 Raised

# 1000

of 10,548 Riders

$40.14

Raised

Challenge Totals

Miles	201
Calories	6,424
Score	0
$40.14	Money Raised

2 Supporters

Expresso	$0.10/mi
Joe T	$20.00

Support

Timeline

February 23, 2020

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

101

91
February 22, 2020

13.42 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

145

110

123

Track Fever

9.00 mi in 34:16

1

34:16

9

15.8

283

115

113
February 21, 2020

23.42 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

104

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

145

111

96

Track Fever

9.00 mi in 34:04

1

34:04

9

15.9

286

117

93

Track Fever

9.00 mi in 32:51

1

32:51

9

16.4

296

127

94
February 18, 2020

23.06 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

82

82

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

72

134

0

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

69

123

0

Track Fever

9.00 mi in 33:16

1

33:16

9

16.2

284

123

92

Track Fever

9.00 mi in 34:45

1

34:45

9

15.5

272

111

123
February 16, 2020

14.42 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

97

89

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

146

113

131

Track Fever

9.00 mi in 34:30

1

34:30

9

15.7

279

112

126
February 14, 2020

20.00 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

103

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

87

0

Track Fever

9.00 mi in 34:42

1

34:42

9

15.6

269

111

123

Track Fever

9.00 mi in 35:43

1

35:43

9

15.1

260

104

120
February 13, 2020

19.65 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

0

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

147

114

124

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

45

91

0

Track Fever

9.00 mi in 35:26

1

35:26

9

15.2

275

106

122

Catacombs

3.73 mi in 18:29

1

18:29

3.73

12.1

138

101

0
February 11, 2020

14.42 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

99

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

145

122

129

Track Fever

9.00 mi in 33:58

1

33:58

9

15.9

274

117

123
February 8, 2020

15.45 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

138

108

112

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

64

106

109

Track Fever

9.00 mi in 35:04

1

35:04

9

15.4

268

110

100
February 5, 2020

13.42 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

141

102

93

Track Fever

9.00 mi in 36:34

1

36:34

9

14.8

270

100

114
February 4, 2020

14.23 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

74

96

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

137

102

109

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

146

120

129

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

77

103

97

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

60

85

108
February 3, 2020

16.39 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

69

118

102

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

97

94

54

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

143

106

89

Dragon Fire

5.00 mi in 20:25

1

20:25

5

14.7

176

121

110

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

64

97

105
February 1, 2020

12.20 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

64

107

112

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

131

95

104

Oblivion

5.75 mi in 25:47

1

25:47

5.75

13.4

201

112

113
February 23, 2020

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

29

Calories
February 22, 2020

13.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

110

Watts

145

Calories

Track Fever

9.00 mi in 34:16

15.8

MPH

115

Watts

283

Calories
February 21, 2020

23.5

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

28

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

111

Watts

145

Calories

Track Fever

9.00 mi in 34:04

15.9

MPH

117

Watts

286

Calories

Track Fever

9.00 mi in 32:51

16.4

MPH

127

Watts

296

Calories
February 18, 2020

23.1

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

134

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

123

Watts

69

Calories

Track Fever

9.00 mi in 33:16

16.2

MPH

123

Watts

284

Calories

Track Fever

9.00 mi in 34:45

15.5

MPH

111

Watts

272

Calories
February 16, 2020

14.5

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

97

Watts

30

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

113

Watts

146

Calories

Track Fever

9.00 mi in 34:30

15.7

MPH

112

Watts

279

Calories
February 14, 2020

20.0

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

87

Watts

28

Calories

Track Fever

9.00 mi in 34:42

15.6

MPH

111

Watts

269

Calories

Track Fever

9.00 mi in 35:43

15.1

MPH

104

Watts

260

Calories
February 13, 2020

19.7

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

114

Watts

147

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

91

Watts

45

Calories

Track Fever

9.00 mi in 35:26

15.2

MPH

106

Watts

275

Calories

Catacombs

3.73 mi in 18:29

12.1

MPH

101

Watts

138

Calories
February 11, 2020

14.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

122

Watts

145

Calories

Track Fever

9.00 mi in 33:58

15.9

MPH

117

Watts

274

Calories
February 8, 2020

15.5

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

108

Watts

138

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

106

Watts

64

Calories

Track Fever

9.00 mi in 35:04

15.4

MPH

110

Watts

268

Calories
February 5, 2020

13.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

102

Watts

141

Calories

Track Fever

9.00 mi in 36:34

14.8

MPH

100

Watts

270

Calories
February 4, 2020

14.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

74

Watts

26

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

102

Watts

137

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

120

Watts

146

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

103

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

85

Watts

60

Calories
February 3, 2020

16.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

118

Watts

69

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

94

Watts

97

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

106

Watts

143

Calories

Dragon Fire

5.00 mi in 20:25

14.7

MPH

121

Watts

176

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

97

Watts

64

Calories
February 1, 2020

12.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

107

Watts

64

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

95

Watts

131

Calories

Oblivion

5.75 mi in 25:47

13.4

MPH

112

Watts

201

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1000

of 10,548 Riders

$40.14

Raised

Challenge Totals

2 Supporters

February 23, 2020

1.00 Miles

29 Calories

0 Score

February 22, 2020

13.42 Miles

428 Calories

0 Score

February 21, 2020

23.42 Miles

755 Calories

0 Score

February 18, 2020

23.06 Miles

724 Calories

0 Score

February 16, 2020

14.42 Miles

455 Calories

0 Score

February 14, 2020

20.00 Miles

584 Calories

0 Score

February 13, 2020

19.65 Miles

634 Calories

0 Score

February 11, 2020

14.42 Miles

447 Calories

0 Score

February 8, 2020

15.45 Miles

470 Calories

0 Score

February 5, 2020

13.42 Miles

411 Calories

0 Score

February 4, 2020

14.23 Miles

446 Calories

0 Score

February 3, 2020

16.39 Miles

549 Calories

0 Score

February 1, 2020

12.20 Miles

396 Calories

0 Score

February 23, 2020

1.0

29

0

February 22, 2020

13.4

429

0

February 21, 2020

23.5

762

0

February 18, 2020

23.1

731

0

February 16, 2020

14.5

457

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020