Glenn Speller - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Glenn Speller

YMCA - Buffalo Niagara - Independent Health 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1787 of 10,548

$13.07 Raised

# 1787

of 10,548 Riders

$13.07

Raised

Challenge Totals

Miles	131
Calories	7,080
Score	0
$13.07	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 26, 2020

16.20 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

174

0

Odyssey

15.20 mi in 44:58

2

44:58

15.2

20.3

837

285

129
February 21, 2020

14.24 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

38

142

112

Quicksilver

6.33 mi in 16:32

1

16:32

6.33

23.0

349

327

139

Stump Puller

6.91 mi in 17:50

1

17:50

6.91

23.2

390

340

143
February 18, 2020

14.89 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

189

123

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

47

237

126

Moody Ambush

5.43 mi in 13:51

1

13:51

5.43

23.5

312

350

141

Stormy Hollow

7.44 mi in 20:11

1

20:11

7.44

22.1

427

327

124
February 16, 2020

11.82 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

46

229

115

Billy Goat Falls

5.37 mi in 14:35

1

14:35

5.37

22.1

312

332

147

Broken Spoke

5.43 mi in 14:54

1

14:54

5.43

21.9

289

297

135
February 12, 2020

9.58 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

110

245

140

Ravens Roost

7.22 mi in 19:27

1

19:27

7.22

22.3

411

327

151
February 10, 2020

21.05 Miles

1,182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:26

2

6:26

2

18.7

80

184

130

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

44

211

105

Temple Ridge

13.50 mi in 35:13

1

35:13

13.5

23.0

760

335

144

City Express

4.53 mi in 12:32

1

12:32

4.53

21.7

298

371

125
February 5, 2020

18.42 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

193

128

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

46

229

127

Fruitdale

4.42 mi in 11:06

1

11:06

4.42

23.9

239

335

145

Dragon Fire

5.00 mi in 13:55

1

13:55

5

21.6

247

271

137

Sunday Afternoon

6.98 mi in 18:04

1

18:04

6.98

23.2

398

342

153
February 3, 2020

9.02 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

215

144

Bent Spoke

4.01 mi in 11:18

1

11:18

4.01

21.3

209

283

139

Bent Spoke

4.01 mi in 10:30

1

10:30

4.01

22.9

223

329

153
February 1, 2020

14.94 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:51

2

5:51

2

20.5

85

216

129

Lost Trail

2.91 mi in 8:02

1

8:02

2.91

21.7

150

288

132

Coastal Run

3.37 mi in 9:44

1

9:44

3.37

20.8

159

249

139

Alpine Splash

2.93 mi in 7:54

1

7:54

2.93

22.3

174

341

151

Catacombs

3.73 mi in 10:07

1

10:07

3.73

22.1

207

316

144
February 26, 2020

16.2

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

174

Watts

38

Calories

Odyssey

15.20 mi in 44:58

20.3

MPH

285

Watts

837

Calories
February 21, 2020

14.4

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

142

Watts

38

Calories

Quicksilver

6.33 mi in 16:32

23.0

MPH

327

Watts

349

Calories

Stump Puller

6.91 mi in 17:50

23.2

MPH

340

Watts

390

Calories
February 18, 2020

14.9

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

189

Watts

39

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

237

Watts

47

Calories

Moody Ambush

5.43 mi in 13:51

23.5

MPH

350

Watts

312

Calories

Stormy Hollow

7.44 mi in 20:11

22.1

MPH

327

Watts

427

Calories
February 16, 2020

11.9

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

229

Watts

46

Calories

Billy Goat Falls

5.37 mi in 14:35

22.1

MPH

332

Watts

312

Calories

Broken Spoke

5.43 mi in 14:54

21.9

MPH

297

Watts

289

Calories
February 12, 2020

9.6

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

245

Watts

110

Calories

Ravens Roost

7.22 mi in 19:27

22.3

MPH

327

Watts

411

Calories
February 10, 2020

21.1

Miles

1,182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

184

Watts

80

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

211

Watts

44

Calories

Temple Ridge

13.50 mi in 35:13

23.0

MPH

335

Watts

760

Calories

City Express

4.53 mi in 12:32

21.7

MPH

371

Watts

298

Calories
February 5, 2020

18.5

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

193

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

229

Watts

46

Calories

Fruitdale

4.42 mi in 11:06

23.9

MPH

335

Watts

239

Calories

Dragon Fire

5.00 mi in 13:55

21.6

MPH

271

Watts

247

Calories

Sunday Afternoon

6.98 mi in 18:04

23.2

MPH

342

Watts

398

Calories
February 3, 2020

9.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

215

Watts

42

Calories

Bent Spoke

4.01 mi in 11:18

21.3

MPH

283

Watts

209

Calories

Bent Spoke

4.01 mi in 10:30

22.9

MPH

329

Watts

223

Calories
February 1, 2020

15.1

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:51

20.5

MPH

216

Watts

85

Calories

Lost Trail

2.91 mi in 8:02

21.7

MPH

288

Watts

150

Calories

Coastal Run

3.37 mi in 9:44

20.8

MPH

249

Watts

159

Calories

Alpine Splash

2.93 mi in 7:54

22.3

MPH

341

Watts

174

Calories

Catacombs

3.73 mi in 10:07

22.1

MPH

316

Watts

207

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1787

of 10,548 Riders

$13.07

Raised

Challenge Totals

1 Supporter

February 26, 2020

16.20 Miles

875 Calories

0 Score

February 21, 2020

14.24 Miles

777 Calories

0 Score

February 18, 2020

14.89 Miles

824 Calories

0 Score

February 16, 2020

11.82 Miles

646 Calories

0 Score

February 12, 2020

9.58 Miles

521 Calories

0 Score

February 10, 2020

21.05 Miles

1,182 Calories

0 Score

February 5, 2020

18.42 Miles

970 Calories

0 Score

February 3, 2020

9.02 Miles

474 Calories

0 Score

February 1, 2020

14.94 Miles

775 Calories

0 Score

February 26, 2020

16.2

875

0

February 21, 2020

14.4

782

0

February 18, 2020

14.9

826

0

February 16, 2020

11.9

648

0

February 12, 2020

9.6

522

0

February 10, 2020

21.1

1,182

0

February 5, 2020

18.5

973

0

February 3, 2020

9.1

475

0

February 1, 2020

15.1

779

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020