John Williamson - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

John Williamson

YMCA - Greater Birmingham - Hoover 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1580 of 10,548

$16.43 Raised

# 1580

of 10,548 Riders

$16.43

Raised

Challenge Totals

Miles	164
Calories	6,374
Score	99,900
$16.43	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

5.54 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.57 mi in 2:39

0.06

2:39

0.57

12.9

14

73

124

Gut Buster

4.97 mi in 45:17

0.45

45:17

4.97

6.6

251

71

120
February 27, 2020

5.94 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.28 mi in 34:46

0.35

34:46

4.28

7.4

184

67

113

Temple Ridge

1.66 mi in 11:11

0.12

11:11

1.66

8.9

65

78

62
February 26, 2020

11.29 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.29 mi in 1:26:03

0.56

1:26:03

11.29

7.9

463

70

114
February 23, 2020

8.38 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:42

1

44:42

8.38

11.2

269

81

112
February 21, 2020

11.40 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.40 mi in 1:27:08

0.57

1:27:08

11.4

7.9

473

70

106
February 20, 2020

11.03 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:18:43

1

1:18:43

11.03

8.4

449

74

132
February 19, 2020

10.55 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 58:53

1

58:53

10.55

10.8

313

69

107
February 18, 2020

8.37 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

8.37 mi in 1:00:15

0.76

1:00:15

8.37

8.3

379

85

122
February 17, 2020

10.08 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.08 mi in 1:07:51

0.55

1:07:51

10.08

8.9

439

88

115
February 14, 2020

3.44 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.44 mi in 21:27

0.36

21:27

3.44

9.6

126

79

127
February 9, 2020

8.00 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.00 mi in 50:38

0.69

50:38

8

9.5

282

72

110
February 8, 2020

4.19 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.39 mi in 6:47

0.14

Laps

6:47

1.39

12.3

40

80

118

Coin Toss - Speed - 5 Min

21,400 points

21,400

Points

5:00

0.95

11.5

32

82

118

Coin Toss - Tactics - 45 Min

23,140 points

23,140

Points

8:22

1.85

13.3

56

93

119
February 7, 2020

3.02 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.92 mi in 6:32

0.20

Laps

6:32

0.92

8.4

41

85

106

Coin Toss - Speed - 5 Min

32,240 points

32,240

Points

5:00

1.03

12.3

32

87

108

Dragons Island - Speed - 5 Min

23,120 points

23,120

Points

5:00

1.07

12.8

34

92

110
February 6, 2020

13.51 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:10:36

1

1:10:36

13.51

11.5

437

84

117
February 5, 2020

13.74 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

13.74 mi in 1:42:22

0.69

1:42:22

13.74

8.1

587

75

124
February 4, 2020

6.39 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

6.39 mi in 48:12

0.58

48:12

6.39

8.0

311

88

128
February 3, 2020

7.03 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.20 mi in 5:43

0.11

5:43

1.2

12.6

38

91

112

Ocean Plunge

5.83 mi in 42:45

0.49

42:45

5.83

8.2

236

71

135
February 2, 2020

10.67 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:03:09

1

1:03:09

10.67

10.1

371

78

118
February 1, 2020

11.43 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:39

1

41:39

7.44

10.7

274

91

140

Wicked Workout

3.99 mi in 23:29

0.51

23:29

3.99

10.2

155

91

131
February 29, 2020

5.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.57 mi in 2:39

12.9

MPH

73

Watts

14

Calories

Gut Buster

4.97 mi in 45:17

6.6

MPH

71

Watts

251

Calories
February 27, 2020

5.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.28 mi in 34:46

7.4

MPH

67

Watts

184

Calories

Temple Ridge

1.66 mi in 11:11

8.9

MPH

78

Watts

65

Calories
February 26, 2020

11.3

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.29 mi in 1:26:03

7.9

MPH

70

Watts

463

Calories
February 23, 2020

8.4

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:42

11.2

MPH

81

Watts

269

Calories
February 21, 2020

11.4

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.40 mi in 1:27:08

7.9

MPH

70

Watts

473

Calories
February 20, 2020

11.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:18:43

8.4

MPH

74

Watts

449

Calories
February 19, 2020

10.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 58:53

10.8

MPH

69

Watts

313

Calories
February 18, 2020

8.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

8.37 mi in 1:00:15

8.3

MPH

85

Watts

379

Calories
February 17, 2020

10.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

10.08 mi in 1:07:51

8.9

MPH

88

Watts

439

Calories
February 14, 2020

3.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

3.44 mi in 21:27

9.6

MPH

79

Watts

126

Calories
February 9, 2020

8.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

8.00 mi in 50:38

9.5

MPH

72

Watts

282

Calories
February 8, 2020

1.4

Miles

128

Calories

44,540

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.39 mi in 6:47

12.3

MPH

80

Watts

40

Calories

Coin Toss - Speed - 5 Min

21,400 points

11.5

MPH

82

Watts

32

Calories

Coin Toss - Tactics - 45 Min

23,140 points

13.3

MPH

93

Watts

56

Calories
February 7, 2020

0.9

Miles

107

Calories

55,360

Score

Completed Rides

Speed

Power

Calories

City Express

0.92 mi in 6:32

8.4

MPH

85

Watts

41

Calories

Coin Toss - Speed - 5 Min

32,240 points

12.3

MPH

87

Watts

32

Calories

Dragons Island - Speed - 5 Min

23,120 points

12.8

MPH

92

Watts

34

Calories
February 6, 2020

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:10:36

11.5

MPH

84

Watts

437

Calories
February 5, 2020

13.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

13.74 mi in 1:42:22

8.1

MPH

75

Watts

587

Calories
February 4, 2020

6.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

6.39 mi in 48:12

8.0

MPH

88

Watts

311

Calories
February 3, 2020

7.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

1.20 mi in 5:43

12.6

MPH

91

Watts

38

Calories

Ocean Plunge

5.83 mi in 42:45

8.2

MPH

71

Watts

236

Calories
February 2, 2020

10.7

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:03:09

10.1

MPH

78

Watts

371

Calories
February 1, 2020

11.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:39

10.7

MPH

91

Watts

274

Calories

Wicked Workout

3.99 mi in 23:29

10.2

MPH

91

Watts

155

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1580

of 10,548 Riders

$16.43

Raised

Challenge Totals

1 Supporter

February 29, 2020

5.54 Miles

265 Calories

0 Score

February 27, 2020

5.94 Miles

249 Calories

0 Score

February 26, 2020

11.29 Miles

463 Calories

0 Score

February 23, 2020

8.38 Miles

269 Calories

0 Score

February 21, 2020

11.40 Miles

473 Calories

0 Score

February 20, 2020

11.03 Miles

449 Calories

0 Score

February 19, 2020

10.55 Miles

313 Calories

0 Score

February 18, 2020

8.37 Miles

379 Calories

0 Score

February 17, 2020

10.08 Miles

439 Calories

0 Score

February 14, 2020

3.44 Miles

126 Calories

0 Score

February 9, 2020

8.00 Miles

282 Calories

0 Score

February 8, 2020

4.19 Miles

128 Calories

0 Score

February 7, 2020

3.02 Miles

107 Calories

0 Score

February 6, 2020

13.51 Miles

437 Calories

0 Score

February 5, 2020

13.74 Miles

587 Calories

0 Score

February 4, 2020

6.39 Miles

311 Calories

0 Score

February 3, 2020

7.03 Miles

274 Calories

0 Score

February 2, 2020

10.67 Miles

371 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020