Joe Zappia - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Joe Zappia C

YMCA - DuBois Area 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 509 of 10,548

$113.85 Raised

# 509

of 10,548 Riders

$113.85

Raised

Challenge Totals

Miles	138
Calories	4,292
Score	0
$113.85	Money Raised

2 Supporters

Expresso	$0.10/mi
Zappia Insurance/Venn Financial	$100.00

Support

Timeline

February 28, 2020

6.24 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.24 mi in 30:23

0.75

30:23

6.24

12.3

194

82

118
February 26, 2020

14.75 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

85

118

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

128

87

133

Quicksilver

1.08 mi in 5:19

0.17

5:19

1.08

12.2

35

87

135

Ravens Roost

7.22 mi in 36:56

1

36:56

7.22

11.7

263

95

139
February 24, 2020

13.68 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:06

1

15:06

2.93

11.6

121

109

139

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

123

78

129

Quicksilver

6.33 mi in 28:33

1

28:33

6.33

13.3

205

96

140
February 23, 2020

5.53 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

73

139

111

Fruitdale

3.50 mi in 14:27

0.80

14:27

3.5

14.5

110

103

123
February 22, 2020

4.01 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:58

1

16:58

4.01

14.2

152

125

141
February 21, 2020

9.82 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

110

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

100

81

138

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

126

81

130
February 19, 2020

12.46 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

121

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

95

123

Campus Loop

0.41 mi in 1:50

0.20

1:50

0.41

13.4

12

88

124

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

121

75

125

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

127

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

72

86

130

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

65

107

134
February 17, 2020

10.75 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

122

74

128

Quicksilver

6.33 mi in 30:51

1

30:51

6.33

12.3

191

80

126
February 16, 2020

4.14 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.14 mi in 20:18

0.94

20:18

4.14

12.2

111

68

127
February 13, 2020

9.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:50

1

40:50

9

13.2

254

80

131
February 11, 2020

10.46 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

120

73

127

Quicksilver

1.04 mi in 6:02

0.17

6:02

1.04

10.3

32

65

125

Dragon Fire

5.00 mi in 22:14

1

22:14

5

13.5

153

91

130
February 9, 2020

8.62 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:26

1

10:26

2.36

13.6

76

98

124

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

91

88

124

Fruitdale

3.35 mi in 15:21

0.76

15:21

3.35

13.1

94

79

128
February 8, 2020

4.07 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.07 mi in 15:48

0.93

15:48

4.07

15.5

137

120

142
February 6, 2020

12.92 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

131

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

131

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

62

94

124

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

64

101

139

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

74

94

139

Lost Trail

0.95 mi in 5:11

0.33

5:11

0.95

11.0

28

67

126

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

43

92

132

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

60

88

133
February 5, 2020

7.01 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 31:10

1.59

31:10

7.01

13.5

208

87

124
February 2, 2020

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

133

96

141
February 28, 2020

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.24 mi in 30:23

12.3

MPH

82

Watts

194

Calories
February 26, 2020

14.8

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

87

Watts

128

Calories

Quicksilver

1.08 mi in 5:19

12.2

MPH

87

Watts

35

Calories

Ravens Roost

7.22 mi in 36:56

11.7

MPH

95

Watts

263

Calories
February 24, 2020

13.7

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:06

11.6

MPH

109

Watts

121

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

78

Watts

123

Calories

Quicksilver

6.33 mi in 28:33

13.3

MPH

96

Watts

205

Calories
February 23, 2020

5.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

139

Watts

73

Calories

Fruitdale

3.50 mi in 14:27

14.5

MPH

103

Watts

110

Calories
February 22, 2020

4.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:58

14.2

MPH

125

Watts

152

Calories
February 21, 2020

9.8

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

104

Watts

64

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

81

Watts

100

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

81

Watts

126

Calories
February 19, 2020

12.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

32

Calories

Campus Loop

0.41 mi in 1:50

13.4

MPH

88

Watts

12

Calories

Fruitdale

4.42 mi in 20:29

12.9

MPH

75

Watts

121

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

91

Watts

44

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

86

Watts

72

Calories

Titan Time

1.75 mi in 8:22

12.5

MPH

107

Watts

65

Calories
February 17, 2020

10.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

74

Watts

122

Calories

Quicksilver

6.33 mi in 30:51

12.3

MPH

80

Watts

191

Calories
February 16, 2020

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.14 mi in 20:18

12.2

MPH

68

Watts

111

Calories
February 13, 2020

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:50

13.2

MPH

80

Watts

254

Calories
February 11, 2020

10.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

73

Watts

120

Calories

Quicksilver

1.04 mi in 6:02

10.3

MPH

65

Watts

32

Calories

Dragon Fire

5.00 mi in 22:14

13.5

MPH

91

Watts

153

Calories
February 9, 2020

8.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:26

13.6

MPH

98

Watts

76

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

88

Watts

91

Calories

Fruitdale

3.35 mi in 15:21

13.1

MPH

79

Watts

94

Calories
February 8, 2020

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.07 mi in 15:48

15.5

MPH

120

Watts

137

Calories
February 6, 2020

13.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

94

Watts

62

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

101

Watts

64

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

94

Watts

74

Calories

Lost Trail

0.95 mi in 5:11

11.0

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

92

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

88

Watts

60

Calories
February 5, 2020

7.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 31:10

13.5

MPH

87

Watts

208

Calories
February 2, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

96

Watts

133

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 509

of 10,548 Riders

$113.85

Raised

Challenge Totals

2 Supporters

February 28, 2020

6.24 Miles

194 Calories

0 Score

February 26, 2020

14.75 Miles

487 Calories

0 Score

February 24, 2020

13.68 Miles

449 Calories

0 Score

February 23, 2020

5.53 Miles

183 Calories

0 Score

February 22, 2020

4.01 Miles

152 Calories

0 Score

February 21, 2020

9.82 Miles

291 Calories

0 Score

February 19, 2020

12.46 Miles

376 Calories

0 Score

February 17, 2020

10.75 Miles

313 Calories

0 Score

February 16, 2020

4.14 Miles

111 Calories

0 Score

February 13, 2020

9.00 Miles

254 Calories

0 Score

February 11, 2020

10.46 Miles

304 Calories

0 Score

February 9, 2020

8.62 Miles

261 Calories

0 Score

February 8, 2020

4.07 Miles

137 Calories

0 Score

February 6, 2020

12.92 Miles

391 Calories

0 Score

February 5, 2020

7.01 Miles

208 Calories

0 Score

February 2, 2020

4.42 Miles

133 Calories

0 Score

February 28, 2020

6.2

194

0

February 26, 2020

14.8

487

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020