Laura Apostol - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Laura Apostol

YMCA - Decatur County 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 186 of 10,548

$316.72 Raised

# 186

of 10,548 Riders

$316.72

Raised

Challenge Totals

Miles	151
Calories	4,901
Score	0
$316.72	Money Raised

2 Supporters

Laura Apostol	$2.00/mi
Expresso	$0.10/mi

Support

Timeline

February 29, 2020

8.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:06

8

40:06

8

12.0

246

79

142
February 28, 2020

4.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:01

4

19:01

4

12.6

129

89

128
February 27, 2020

5.75 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

32

81

150

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

34

96

152

Catacombs

3.73 mi in 19:39

1

19:39

3.73

11.4

144

99

137
February 26, 2020

5.10 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 24:56

5

24:56

5.1

12.3

166

87

128
February 25, 2020

10.20 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.20 mi in 53:02

10

53:02

10.2

11.5

323

77

137
February 24, 2020

8.16 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 40:40

8

40:40

8.16

12.0

261

83

138
February 22, 2020

7.80 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

33

85

147

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

77

85

141

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

133

83

124
February 21, 2020

9.83 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

33

68

109

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

31

70

136

Coastal Run

3.37 mi in 19:15

1

19:15

3.37

10.5

106

68

133

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

133

75

130
February 20, 2020

8.40 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

31

78

131

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

65

82

140

Evening Bliss

2.36 mi in 12:30

1

12:30

2.36

11.3

76

79

119

Redwood Dash

3.00 mi in 16:08

2

16:08

3

11.2

88

68

142
February 19, 2020

6.48 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

31

75

149

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

61

76

137

Alpine Splash

1.41 mi in 8:45

0.49

8:45

1.41

9.7

55

81

120

Bent Spoke

2.02 mi in 12:15

0.50

12:15

2.02

9.9

81

87

147
February 18, 2020

7.39 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

31

74

148

Evening Bliss

2.36 mi in 13:12

1

13:12

2.36

10.7

75

72

140

Bent Spoke

4.01 mi in 22:29

1

22:29

4.01

10.7

137

78

130
February 17, 2020

8.96 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

32

80

73

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

31

74

119

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

96

82

129

Bent Spoke

4.01 mi in 23:39

1

23:39

4.01

10.2

136

72

141
February 15, 2020

10.87 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

31

72

0

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

32

68

0

Lost Trail

2.91 mi in 16:15

1

16:15

2.91

10.7

93

71

0

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

127

71

0

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

44

64

0
February 14, 2020

8.76 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

61

65

133

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

88

60

135

Catacombs

3.73 mi in 24:49

1

24:49

3.73

9.0

152

78

123
February 13, 2020

6.07 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

33

68

116

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

47

63

129

Rabbit Run

2.36 mi in 14:20

1

14:20

2.36

9.9

80

69

139

Mini Mayhem

0.58 mi in 3:27

0.29

3:27

0.58

10.1

16

57

138

Titan Time

0.61 mi in 3:54

0.35

3:54

0.61

9.4

24

79

134
February 12, 2020

5.96 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

Laps

5:49

1.02

10.5

32

69

0

Rolling Thunder

0.52 mi in 4:04

0.52

Laps

4:04

0.52

7.7

19

58

0

Fruitdale

4.42 mi in 24:29

1

Laps

24:29

4.42

10.8

129

65

0

Tutorial

0 points

0

Points

0:03

0

1.5

0

0

0
February 11, 2020

6.09 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:12

1

14:12

2.36

10.0

76

65

126

Catacombs

3.73 mi in 26:06

1

26:06

3.73

8.6

139

65

139
February 10, 2020

6.79 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.62 mi in 5:03

0.14

5:03

0.62

7.4

20

43

98

Fruitdale

4.42 mi in 30:26

1

30:26

4.42

8.7

128

46

137

Titan Time

1.75 mi in 11:25

1

11:25

1.75

9.2

62

66

130
February 7, 2020

10.23 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.75 mi in 26:27

4.75

Laps

26:27

4.75

10.8

126

55

120

Rabbit Run

2.36 mi in 16:46

1

Laps

16:46

2.36

8.4

85

62

136

Mini Mayhem

3.00 mi in 18:59

1.48

Laps

18:59

3

9.5

90

56

138

Tutorial

0 points

0

Points

1:16

0.12

5.6

3

20

91
February 6, 2020

5.69 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.69 mi in 40:13

1.29

40:13

5.69

8.5

201

60

132
February 29, 2020

8.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:06

12.0

MPH

79

Watts

246

Calories
February 28, 2020

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:01

12.6

MPH

89

Watts

129

Calories
February 27, 2020

5.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

96

Watts

34

Calories

Catacombs

3.73 mi in 19:39

11.4

MPH

99

Watts

144

Calories
February 26, 2020

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 24:56

12.3

MPH

87

Watts

166

Calories
February 25, 2020

10.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

10.20 mi in 53:02

11.5

MPH

77

Watts

323

Calories
February 24, 2020

8.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 40:40

12.0

MPH

83

Watts

261

Calories
February 22, 2020

7.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

85

Watts

33

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

85

Watts

77

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

83

Watts

133

Calories
February 21, 2020

9.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

68

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

70

Watts

31

Calories

Coastal Run

3.37 mi in 19:15

10.5

MPH

68

Watts

106

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

75

Watts

133

Calories
February 20, 2020

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

78

Watts

31

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

82

Watts

65

Calories

Evening Bliss

2.36 mi in 12:30

11.3

MPH

79

Watts

76

Calories

Redwood Dash

3.00 mi in 16:08

11.2

MPH

68

Watts

88

Calories
February 19, 2020

6.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

75

Watts

31

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

76

Watts

61

Calories

Alpine Splash

1.41 mi in 8:45

9.7

MPH

81

Watts

55

Calories

Bent Spoke

2.02 mi in 12:15

9.9

MPH

87

Watts

81

Calories
February 18, 2020

7.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

74

Watts

31

Calories

Evening Bliss

2.36 mi in 13:12

10.7

MPH

72

Watts

75

Calories

Bent Spoke

4.01 mi in 22:29

10.7

MPH

78

Watts

137

Calories
February 17, 2020

9.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

74

Watts

31

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

82

Watts

96

Calories

Bent Spoke

4.01 mi in 23:39

10.2

MPH

72

Watts

136

Calories
February 15, 2020

10.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

72

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

68

Watts

32

Calories

Lost Trail

2.91 mi in 16:15

10.7

MPH

71

Watts

93

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

71

Watts

127

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

64

Watts

44

Calories
February 14, 2020

8.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

65

Watts

61

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

60

Watts

88

Calories

Catacombs

3.73 mi in 24:49

9.0

MPH

78

Watts

152

Calories
February 13, 2020

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

68

Watts

33

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

63

Watts

47

Calories

Rabbit Run

2.36 mi in 14:20

9.9

MPH

69

Watts

80

Calories

Mini Mayhem

0.58 mi in 3:27

10.1

MPH

57

Watts

16

Calories

Titan Time

0.61 mi in 3:54

9.4

MPH

79

Watts

24

Calories
February 12, 2020

6.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

69

Watts

32

Calories

Rolling Thunder

0.52 mi in 4:04

7.7

MPH

58

Watts

19

Calories

Fruitdale

4.42 mi in 24:29

10.8

MPH

65

Watts

129

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
February 11, 2020

6.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:12

10.0

MPH

65

Watts

76

Calories

Catacombs

3.73 mi in 26:06

8.6

MPH

65

Watts

139

Calories
February 10, 2020

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.62 mi in 5:03

7.4

MPH

43

Watts

20

Calories

Fruitdale

4.42 mi in 30:26

8.7

MPH

46

Watts

128

Calories

Titan Time

1.75 mi in 11:25

9.2

MPH

66

Watts

62

Calories
February 7, 2020

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.75 mi in 26:27

10.8

MPH

55

Watts

126

Calories

Rabbit Run

2.36 mi in 16:46

8.4

MPH

62

Watts

85

Calories

Mini Mayhem

3.00 mi in 18:59

9.5

MPH

56

Watts

90

Calories

Tutorial

0 points

5.6

MPH

20

Watts

3

Calories
February 6, 2020

5.7

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.69 mi in 40:13

8.5

MPH

60

Watts

201

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 186

of 10,548 Riders

$316.72

Raised

Challenge Totals

2 Supporters

February 29, 2020

8.00 Miles

246 Calories

0 Score

February 28, 2020

4.00 Miles

129 Calories

0 Score

February 27, 2020

5.75 Miles

209 Calories

0 Score

February 26, 2020

5.10 Miles

166 Calories

0 Score

February 25, 2020

10.20 Miles

323 Calories

0 Score

February 24, 2020

8.16 Miles

261 Calories

0 Score

February 22, 2020

7.80 Miles

243 Calories

0 Score

February 21, 2020

9.83 Miles

302 Calories

0 Score

February 20, 2020

8.40 Miles

260 Calories

0 Score

February 19, 2020

6.48 Miles

228 Calories

0 Score

February 18, 2020

7.39 Miles

243 Calories

0 Score

February 17, 2020

8.96 Miles

296 Calories

0 Score

February 15, 2020

10.87 Miles

326 Calories

0 Score

February 14, 2020

8.76 Miles

300 Calories

0 Score

February 13, 2020

6.07 Miles

199 Calories

0 Score

February 12, 2020

5.96 Miles

181 Calories

0 Score

February 11, 2020

6.09 Miles

215 Calories

0 Score

February 10, 2020

6.79 Miles

210 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020