Rosemary Cramer - Ring of Fire - Interactive Fitness

Ring of Fire
1 Jan 2022 - 31 Dec 2022

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Ring of Fire
1 Jan 2022 - 31 Dec 2022

Rosemary Cramer

YMCA - Central Stark County - Meyers Lake 60-69

60-69

# 789 of 2,222

8,714 Calories

# 789

of 2,222 Riders

8,714

Calories

Challenge Totals

Miles	255
Calories	8,714
Score	26,910

Timeline

December 31, 2022

8.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

113

120

Sunday Afternoon

6.98 mi in 32:10

1

32:10

6.98

13.0

241

109

136
December 21, 2022

9.65 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

114

116

Falcon Flight

8.63 mi in 39:58

1.03

39:58

8.63

13.0

283

100

130
December 19, 2022

7.93 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

104

101

Farmers Bluff

6.91 mi in 33:05

1

33:05

6.91

12.5

223

95

104
November 14, 2022

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:14

1

18:14

4.01

13.2

139

111

118
November 11, 2022

8.69 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

212

112

131

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

80

122

123
October 21, 2022

10.23 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:11

1

39:11

7.87

12.1

320

119

150

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

75

101

122
October 19, 2022

9.58 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

35

131

125

Odyssey

7.60 mi in 37:41

1

Laps

37:41

7.6

12.1

289

111

131

Coin Toss - Speed - 5 Min

26,910 points

26,910

Points

5:00

0.96

11.5

33

88

123
October 11, 2022

9.47 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

66

119

122

Stormy Hollow

7.44 mi in 36:52

1

36:52

7.44

12.1

275

108

128
October 5, 2022

9.58 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

77

115

129

Ravens Roost

7.22 mi in 35:02

1

35:02

7.22

12.4

256

106

135
October 4, 2022

8.48 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

50

140

134

Sunday Afternoon

6.98 mi in 31:14

1

31:14

6.98

13.4

242

113

143
October 3, 2022

9.39 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

126

124

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

110

110

146

Dragon Fire

5.00 mi in 20:52

1

20:52

5

14.4

162

114

127
September 23, 2022

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:09

1

9:09

2.36

15.5

83

137

135
September 21, 2022

3.37 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

115

122

127
September 17, 2022

5.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:17

1

20:17

5

14.8

170

123

133
September 14, 2022

5.10 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.60 mi in 15:15

0.72

15:15

3.6

14.2

122

117

133

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

48

129

123
September 7, 2022

9.34 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:26

1

32:26

6.98

12.9

243

108

138

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

82

128

129
August 29, 2022

9.34 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

82

120

128

Sunday Afternoon

6.98 mi in 31:10

1

31:10

6.98

13.4

247

116

136
August 12, 2022

9.27 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:59

1

29:59

6.91

13.8

243

118

137

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

76

104

125
August 6, 2022

7.91 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

116

117

Farmers Bluff

6.91 mi in 31:48

1

31:48

6.91

13.0

234

105

135
July 29, 2022

9.01 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:27

1

32:27

6.98

12.9

241

107

145

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

64

107

118
July 15, 2022

9.87 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

106

95

114

Dragon Fire

5.00 mi in 21:25

1

21:25

5

14.0

161

108

126

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

47

120

116
July 11, 2022

7.93 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

97

112

Stump Puller

6.91 mi in 31:41

1

31:41

6.91

13.1

232

105

131
May 11, 2022

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

149

88

117
April 29, 2022

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:04

1

29:04

5

10.3

134

53

111
February 23, 2022

8.37 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

112

107

119

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

162

109

138
February 12, 2022

13.40 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

81

117

142

Monkey Pass

9.54 mi in 39:36

1

39:36

9.54

14.5

353

124

145

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

50

129

131
February 7, 2022

6.77 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

97

108

Oblivion

5.75 mi in 26:06

1

26:06

5.75

13.2

196

109

134
February 2, 2022

12.35 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

37

143

126

Quicksilver

6.33 mi in 25:00

1

25:00

6.33

15.2

222

124

142

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

160

105

140
January 21, 2022

10.42 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

130

125

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

145

124

133

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

163

110

127
January 12, 2022

10.56 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

105

114

Monkey Pass

9.54 mi in 44:04

1

44:04

9.54

13.0

338

110

136
January 10, 2022

6.88 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

34

115

123

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

162

109

134

Redwood Dash

0.86 mi in 4:33

0.57

4:33

0.86

11.3

31

93

128
December 31, 2022

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

113

Watts

34

Calories

Sunday Afternoon

6.98 mi in 32:10

13.0

MPH

109

Watts

241

Calories
December 21, 2022

9.7

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

114

Watts

34

Calories

Falcon Flight

8.63 mi in 39:58

13.0

MPH

100

Watts

283

Calories
December 19, 2022

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

104

Watts

32

Calories

Farmers Bluff

6.91 mi in 33:05

12.5

MPH

95

Watts

223

Calories
November 14, 2022

4.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:14

13.2

MPH

111

Watts

139

Calories
November 11, 2022

8.7

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:27

13.8

MPH

112

Watts

212

Calories

Rabbit Run

2.36 mi in 9:40

14.6

MPH

122

Watts

80

Calories
October 21, 2022

10.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:11

12.1

MPH

119

Watts

320

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

101

Watts

75

Calories
October 19, 2022

8.6

Miles

358

Calories

26,910

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

131

Watts

35

Calories

Odyssey

7.60 mi in 37:41

12.1

MPH

111

Watts

289

Calories

Coin Toss - Speed - 5 Min

26,910 points

11.5

MPH

88

Watts

33

Calories
October 11, 2022

9.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

119

Watts

66

Calories

Stormy Hollow

7.44 mi in 36:52

12.1

MPH

108

Watts

275

Calories
October 5, 2022

9.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

115

Watts

77

Calories

Ravens Roost

7.22 mi in 35:02

12.4

MPH

106

Watts

256

Calories
October 4, 2022

8.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

140

Watts

50

Calories

Sunday Afternoon

6.98 mi in 31:14

13.4

MPH

113

Watts

242

Calories
October 3, 2022

9.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

126

Watts

34

Calories

Coastal Run

3.37 mi in 14:34

13.9

MPH

110

Watts

110

Calories

Dragon Fire

5.00 mi in 20:52

14.4

MPH

114

Watts

162

Calories
September 23, 2022

2.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:09

15.5

MPH

137

Watts

83

Calories
September 21, 2022

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

122

Watts

115

Calories
September 17, 2022

5.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:17

14.8

MPH

123

Watts

170

Calories
September 14, 2022

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.60 mi in 15:15

14.2

MPH

117

Watts

122

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

48

Calories
September 7, 2022

9.4

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:26

12.9

MPH

108

Watts

243

Calories

Rabbit Run

2.36 mi in 9:26

15.0

MPH

128

Watts

82

Calories
August 29, 2022

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

120

Watts

82

Calories

Sunday Afternoon

6.98 mi in 31:10

13.4

MPH

116

Watts

247

Calories
August 12, 2022

9.3

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:59

13.8

MPH

118

Watts

243

Calories

Rabbit Run

2.36 mi in 10:26

13.6

MPH

104

Watts

76

Calories
August 6, 2022

7.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

31

Calories

Farmers Bluff

6.91 mi in 31:48

13.0

MPH

105

Watts

234

Calories
July 29, 2022

9.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:27

12.9

MPH

107

Watts

241

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

107

Watts

64

Calories
July 15, 2022

9.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

95

Watts

106

Calories

Dragon Fire

5.00 mi in 21:25

14.0

MPH

108

Watts

161

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

120

Watts

47

Calories
July 11, 2022

7.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

97

Watts

31

Calories

Stump Puller

6.91 mi in 31:41

13.1

MPH

105

Watts

232

Calories
May 11, 2022

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

88

Watts

149

Calories
April 29, 2022

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:04

10.3

MPH

53

Watts

134

Calories
February 23, 2022

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

107

Watts

112

Calories

Dragon Fire

5.00 mi in 20:27

14.7

MPH

109

Watts

162

Calories
February 12, 2022

13.6

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

117

Watts

81

Calories

Monkey Pass

9.54 mi in 39:36

14.5

MPH

124

Watts

353

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

129

Watts

50

Calories
February 7, 2022

6.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

97

Watts

31

Calories

Oblivion

5.75 mi in 26:06

13.2

MPH

109

Watts

196

Calories
February 2, 2022

12.5

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

143

Watts

37

Calories

Quicksilver

6.33 mi in 25:00

15.2

MPH

124

Watts

222

Calories

Dragon Fire

5.00 mi in 20:41

14.5

MPH

105

Watts

160

Calories
January 21, 2022

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

33

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

124

Watts

145

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

110

Watts

163

Calories
January 12, 2022

10.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

105

Watts

32

Calories

Monkey Pass

9.54 mi in 44:04

13.0

MPH

110

Watts

338

Calories
January 10, 2022

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

115

Watts

34

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

109

Watts

162

Calories

Redwood Dash

0.86 mi in 4:33

11.3

MPH

93

Watts

31

Calories

Ring of Fire 1 Jan 2022 - 31 Dec 2022

Ring of Fire

Goal: Burn 50,000 Calories

Ring of Fire 1 Jan 2022 - 31 Dec 2022

# 789

of 2,222 Riders

8,714

Calories

Challenge Totals

December 31, 2022

8.00 Miles

275 Calories

0 Score

December 21, 2022

9.65 Miles

317 Calories

0 Score

December 19, 2022

7.93 Miles

255 Calories

0 Score

November 14, 2022

4.01 Miles

139 Calories

0 Score

November 11, 2022

8.69 Miles

292 Calories

0 Score

October 21, 2022

10.23 Miles

395 Calories

0 Score

October 19, 2022

9.58 Miles

357 Calories

0 Score

October 11, 2022

9.47 Miles

341 Calories

0 Score

October 5, 2022

9.58 Miles

333 Calories

0 Score

October 4, 2022

8.48 Miles

292 Calories

0 Score

October 3, 2022

9.39 Miles

306 Calories

0 Score

September 23, 2022

2.36 Miles

83 Calories

0 Score

September 21, 2022

3.37 Miles

115 Calories

0 Score

September 17, 2022

5.00 Miles

170 Calories

0 Score

September 14, 2022

5.10 Miles

170 Calories

0 Score

September 7, 2022

9.34 Miles

325 Calories

0 Score

August 29, 2022

9.34 Miles

329 Calories

0 Score

August 12, 2022

9.27 Miles

319 Calories

Ring of Fire
1 Jan 2022 - 31 Dec 2022

Ring of Fire
1 Jan 2022 - 31 Dec 2022