Amy Uzunoe-Chin - Ring of Fire - Interactive Fitness

Ring of Fire
1 Jan 2022 - 31 Dec 2022

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Ring of Fire
1 Jan 2022 - 31 Dec 2022

Amy Uzunoe-Chin

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 534 of 2,222

19,460 Calories

# 534

of 2,222 Riders

19,460

Calories

Challenge Totals

Miles	623
Calories	19,460
Score	0

Timeline

October 12, 2022

6.63 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.35 mi in 9:19

1.33

9:19

1.35

8.7

38

45

104

Campus Loop

2.03 mi in 14:11

1

14:11

2.03

8.6

57

42

133

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

42

46

94

Titan Time

1.75 mi in 11:37

1

11:37

1.75

9.0

63

65

121
June 3, 2022

0.61 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.61 mi in 4:05

0.14

4:05

0.61

9.0

14

40

83
May 20, 2022

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:08

1

8:08

1

7.4

28

33

127
March 28, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 5:49

0.23

5:49

1

10.3

26

54

105
March 26, 2022

4.42 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:36

1

25:36

4.42

10.4

115

56

105
March 7, 2022

8.42 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

27

59

103

Expresso Speedway

3.00 mi in 16:30

3

16:30

3

10.9

87

69

123

Fruitdale

4.42 mi in 25:03

1

25:03

4.42

10.6

116

59

101
February 28, 2022

28.86 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:24

2

11:24

2

10.5

56

59

92

Expresso Speedway

2.53 mi in 13:05

2.53

13:05

2.53

11.6

74

72

137

Expresso Speedway

1.45 mi in 7:22

1.45

7:22

1.45

11.8

44

78

187

Expresso Speedway

0.72 mi in 3:42

0.72

3:42

0.72

11.7

19

66

0

Expresso Speedway

1.71 mi in 7:54

1.71

7:54

1.71

13.0

50

84

151

Expresso Speedway

0.55 mi in 2:35

0.55

2:35

0.55

12.8

17

91

101

Expresso Speedway

1.31 mi in 7:11

1.31

7:11

1.31

10.9

41

73

167

Expresso Speedway

0.68 mi in 3:39

0.68

3:39

0.68

11.2

21

72

185

Expresso Speedway

1.46 mi in 7:31

1.46

7:31

1.46

11.7

43

73

121

Expresso Speedway

0.48 mi in 2:00

0.48

2:00

0.48

14.4

14

105

101

Expresso Speedway

0.48 mi in 2:16

0.48

2:16

0.48

12.7

14

81

110

Expresso Speedway

10.00 mi in 47:58

10

47:58

10

12.5

302

88

62

Expresso Speedway

2.61 mi in 12:59

2.61

12:59

2.61

12.1

80

80

102

Expresso Speedway

1.30 mi in 6:07

1.30

6:07

1.3

12.8

39

85

75

Expresso Speedway

0.51 mi in 2:22

0.51

2:22

0.51

12.9

15

85

0

Expresso Speedway

0.56 mi in 2:50

0.56

2:50

0.56

11.9

16

73

98

Expresso Speedway

0.51 mi in 2:43

0.51

2:43

0.51

11.3

14

66

97
February 26, 2022

14.04 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.53 mi in 24:45

4.53

24:45

4.53

11.0

135

69

128

Expresso Speedway

2.48 mi in 13:17

2.48

13:17

2.48

11.2

72

69

90

Expresso Speedway

1.44 mi in 8:51

1.44

8:51

1.44

9.8

39

51

158

Expresso Speedway

2.52 mi in 14:34

2.52

14:34

2.52

10.4

75

64

163

Expresso Speedway

1.52 mi in 8:09

1.52

8:09

1.52

11.2

46

70

175

Expresso Speedway

0.55 mi in 3:15

0.55

3:15

0.55

10.2

15

57

153

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

28

57

151
February 25, 2022

20.26 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.65 mi in 32:46

5.65

32:46

5.65

10.3

182

70

147

Expresso Speedway

1.30 mi in 6:51

1.30

6:51

1.3

11.4

37

72

188

Expresso Speedway

1.29 mi in 6:17

1.29

6:17

1.29

12.3

38

82

109

Track Fever

12.02 mi in 1:08:04

1.34

1:08:04

12.02

10.6

368

71

131
February 24, 2022

19.00 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

107

118

Track Fever

18.00 mi in 1:23:12

2

1:23:12

18

13.0

578

98

117
February 23, 2022

30.16 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.76 mi in 15:55

2.76

15:55

2.76

10.4

83

63

125

Expresso Speedway

1.31 mi in 6:47

1.31

6:47

1.31

11.6

36

68

91

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

73

90

Expresso Speedway

1.31 mi in 6:42

1.31

6:42

1.31

11.7

38

71

92

Expresso Speedway

0.78 mi in 3:56

0.78

3:56

0.78

11.9

23

77

93

Expresso Speedway

2.71 mi in 13:53

2.71

13:53

2.71

11.7

82

77

65

Expresso Speedway

0.29 mi in 1:15

0.29

1:15

0.29

13.9

9

106

103

Expresso Speedway

3.00 mi in 14:33

3

14:33

3

12.4

87

81

78

Fruitdale

8.00 mi in 40:39

1.81

40:39

8

11.8

253

80

152

Track Fever

9.00 mi in 39:31

1

39:31

9

13.7

285

97

146
February 22, 2022

8.94 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.48 mi in 19:13

3.48

19:13

3.48

10.9

104

68

109

Expresso Speedway

1.44 mi in 7:25

1.44

7:25

1.44

11.6

42

72

186

Expresso Speedway

1.48 mi in 7:07

1.48

7:07

1.48

12.5

42

77

128

Expresso Speedway

0.61 mi in 3:17

0.61

3:17

0.61

11.1

17

70

155

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

74

118

Expresso Speedway

0.47 mi in 2:17

0.47

2:17

0.47

12.4

13

75

95

Expresso Speedway

0.46 mi in 2:13

0.46

2:13

0.46

12.5

13

75

0
February 21, 2022

33.00 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 13:28

2.62

13:28

2.62

11.7

74

71

111

Expresso Speedway

2.62 mi in 12:34

2.62

12:34

2.62

12.5

75

79

91

Expresso Speedway

1.54 mi in 7:36

1.54

7:36

1.54

12.2

44

75

155

Expresso Speedway

1.54 mi in 7:33

1.54

7:33

1.54

12.2

43

75

0

Expresso Speedway

2.56 mi in 13:43

2.56

13:43

2.56

11.2

76

70

177

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

78

171

Expresso Speedway

3.56 mi in 16:57

3.56

16:57

3.56

12.6

112

89

137

Expresso Speedway

2.51 mi in 11:28

2.51

11:28

2.51

13.1

79

94

155

Expresso Speedway

1.70 mi in 7:26

1.70

7:26

1.7

13.7

53

97

62

Expresso Speedway

2.47 mi in 11:34

2.47

11:34

2.47

12.8

73

85

119

Expresso Speedway

1.46 mi in 7:02

1.46

7:02

1.46

12.5

43

83

127

Expresso Speedway

1.54 mi in 7:12

1.54

7:12

1.54

12.8

45

84

96

Expresso Speedway

1.45 mi in 6:36

1.45

6:36

1.45

13.2

46

94

112

Expresso Speedway

1.45 mi in 6:39

1.45

6:39

1.45

13.1

45

92

72

Expresso Speedway

1.37 mi in 7:29

1.37

7:29

1.37

11.0

38

65

0

Expresso Speedway

0.77 mi in 4:22

0.77

4:22

0.77

10.6

25

70

143

Expresso Speedway

1.84 mi in 9:01

1.84

9:01

1.84

12.2

57

85

141

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

89

180
February 19, 2022

8.66 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.65 mi in 22:14

4.65

22:14

4.65

12.5

139

83

124

Expresso Speedway

1.50 mi in 7:27

1.50

7:27

1.5

12.1

44

77

97

Expresso Speedway

1.51 mi in 7:13

1.51

7:13

1.51

12.6

44

80

61

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

82

98
February 18, 2022

16.04 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.41 mi in 33:26

6.41

33:26

6.41

11.5

197

75

149

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

79

104

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

59

77

105

Expresso Speedway

1.52 mi in 7:10

1.52

7:10

1.52

12.7

47

88

36

Coastal Run

5.11 mi in 24:21

1.53

24:21

5.11

12.6

175

97

124
February 17, 2022

24.25 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.40 mi in 35:49

7.40

35:49

7.4

12.4

229

85

119

Expresso Speedway

2.60 mi in 11:13

2.60

11:13

2.6

13.9

83

104

112

Expresso Speedway

3.70 mi in 18:55

3.70

18:55

3.7

11.7

121

82

93

Expresso Speedway

3.41 mi in 19:10

3.41

19:10

3.41

10.7

105

68

100

Expresso Speedway

3.00 mi in 17:46

3

17:46

3

10.1

89

60

129

Expresso Speedway

2.47 mi in 12:41

2.47

12:41

2.47

11.7

71

72

147

Expresso Speedway

1.67 mi in 9:40

1.67

9:40

1.67

10.4

48

59

149
February 16, 2022

31.17 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.75 mi in 29:17

5.75

29:17

5.75

11.8

165

72

111

Expresso Speedway

3.53 mi in 18:25

3.53

18:25

3.53

11.5

100

68

124

Expresso Speedway

3.00 mi in 15:42

3

15:42

3

11.5

88

71

109

Expresso Speedway

6.26 mi in 32:57

6.26

32:57

6.26

11.4

192

74

106

Expresso Speedway

6.74 mi in 35:59

6.74

35:59

6.74

11.2

196

68

109

Expresso Speedway

3.69 mi in 19:52

3.69

19:52

3.69

11.1

106

66

107

Expresso Speedway

1.55 mi in 8:05

1.55

8:05

1.55

11.5

45

70

108

Expresso Speedway

0.65 mi in 3:06

0.65

3:06

0.65

12.6

19

83

110
February 15, 2022

26.69 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.69 mi in 29:09

5.69

29:09

5.69

11.7

161

69

93

Expresso Speedway

5.00 mi in 22:56

5

22:56

5

13.1

145

84

98

Expresso Speedway

6.00 mi in 28:47

6

28:47

6

12.5

187

87

145

Expresso Speedway

3.00 mi in 15:11

3

15:11

3

11.9

95

82

135

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

62

102

115

Expresso Speedway

5.00 mi in 23:01

5

23:01

5

13.0

160

94

105
February 14, 2022

40.57 Miles

1,274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:40

5

Laps

23:40

5

12.7

150

83

157

Expresso Speedway

4.74 mi in 22:16

4.74

Laps

22:16

4.74

12.8

147

88

127

Expresso Speedway

1.89 mi in 8:32

1.89

Laps

8:32

1.89

13.3

63

102

112

Expresso Speedway

1.90 mi in 9:49

1.90

Laps

9:49

1.9

11.6

57

75

147

Expresso Speedway

9.00 mi in 39:19

9

Laps

39:19

9

13.7

299

111

102

Expresso Speedway

7.31 mi in 36:52

7.31

Laps

36:52

7.31

11.9

229

81

116

Expresso Speedway

3.73 mi in 17:34

3.73

Laps

17:34

3.73

12.7

115

88

125

Expresso Speedway

5.00 mi in 25:28

5

Laps

25:28

5

11.8

151

76

117

Expresso Speedway

2.00 mi in 9:11

2

Laps

9:11

2

13.1

63

92

106

Coin Toss - Speed - 5 Min

0 points

0

Points

0:30

0

0.0

0

0

186
February 12, 2022

28.03 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.57 mi in 29:42

5.57

29:42

5.57

11.3

174

74

157

Expresso Speedway

2.00 mi in 11:29

2

11:29

2

10.4

64

70

148

Expresso Speedway

6.00 mi in 29:03

6

29:03

6

12.4

183

83

96

Expresso Speedway

1.83 mi in 9:19

1.83

9:19

1.83

11.8

55

76

91

Expresso Speedway

2.63 mi in 14:16

2.63

14:16

2.63

11.1

80

70

123

Expresso Speedway

10.00 mi in 53:18

10

53:18

10

11.3

327

78

76
February 11, 2022

21.91 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.34 mi in 36:52

7.34

36:52

7.34

11.9

222

78

126

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

87

143

Expresso Speedway

0.28 mi in 1:38

0.28

1:38

0.28

10.3

9

68

102

Expresso Speedway

7.29 mi in 37:07

7.29

37:07

7.29

11.8

237

83

144

Expresso Speedway

2.00 mi in 12:18

2

12:18

2

9.8

69

68

104

Expresso Speedway

4.00 mi in 26:05

4

26:05

4

9.2

139

63

95
February 10, 2022

23.33 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

30

58

127

Expresso Speedway

5.00 mi in 24:59

5

24:59

5

12.0

150

78

112

Expresso Speedway

8.00 mi in 40:09

8

40:09

8

12.0

258

84

95

Expresso Speedway

1.33 mi in 8:20

1.33

8:20

1.33

9.6

42

60

126

Expresso Speedway

8.00 mi in 39:02

8

39:02

8

12.3

250

84

134
February 9, 2022

40.77 Miles

1,310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.48 mi in 26:18

5.48

26:18

5.48

12.5

173

87

116

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

90

72

139

Expresso Speedway

4.29 mi in 22:03

4.29

22:03

4.29

11.7

136

78

97

Expresso Speedway

10.00 mi in 50:45

10

50:45

10

11.8

326

82

122

Expresso Speedway

4.00 mi in 18:11

4

18:11

4

13.2

130

97

103

Expresso Speedway

7.00 mi in 36:27

7

36:27

7

11.5

221

77

108

Expresso Speedway

5.00 mi in 24:35

5

24:35

5

12.2

166

89

120

Expresso Speedway

2.00 mi in 8:37

2

8:37

2

13.9

68

109

141
February 8, 2022

61.52 Miles

1,960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

32

84

173

Expresso Speedway

10.00 mi in 47:49

10

47:49

10

12.5

313

86

125

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

62

89

188

Expresso Speedway

3.66 mi in 16:04

3.66

16:04

3.66

13.7

118

100

125

Expresso Speedway

2.56 mi in 12:00

2.56

12:00

2.56

12.8

78

85

163

Expresso Speedway

3.00 mi in 13:48

3

13:48

3

13.0

95

92

111

Fruitdale

8.84 mi in 41:32

2

41:32

8.84

12.8

280

89

130

Fruitdale

10.09 mi in 50:12

2.28

50:12

10.09

12.1

326

84

100

Fruitdale

0.32 mi in 1:39

0.07

1:39

0.32

11.6

8

64

150

Fruitdale

15.02 mi in 1:11:27

3.40

1:11:27

15.02

12.6

491

91

130

Fruitdale

5.03 mi in 25:15

1.14

25:15

5.03

12.0

157

81

107
February 7, 2022

34.61 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.55 mi in 21:50

4.55

21:50

4.55

12.5

135

81

43

Expresso Speedway

8.00 mi in 38:06

8

38:06

8

12.6

246

85

122

Expresso Speedway

2.79 mi in 12:15

2.79

12:15

2.79

13.7

93

105

148

Expresso Speedway

3.27 mi in 14:04

3.27

14:04

3.27

13.9

107

105

101

Expresso Speedway

10.00 mi in 43:11

10

43:11

10

13.9

348

112

141

Expresso Speedway

6.00 mi in 27:03

6

27:03

6

13.3

203

101

107
February 5, 2022

25.00 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 51:03

10

51:03

10

11.8

331

84

109

Expresso Speedway

4.00 mi in 20:15

4

20:15

4

11.9

130

84

143

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

69

91

165

Expresso Speedway

7.00 mi in 35:00

7

35:00

7

12.0

227

84

131

Expresso Speedway

2.00 mi in 11:45

2

11:45

2

10.2

67

70

114
February 4, 2022

32.00 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:06:40

12

1:06:40

12

10.8

358

65

88

Expresso Speedway

10.00 mi in 47:53

10

47:53

10

12.5

327

90

179

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

33

103

122

Expresso Speedway

6.00 mi in 31:54

6

31:54

6

11.3

187

74

144

Expresso Speedway

2.00 mi in 14:18

2

14:18

2

8.4

70

53

179

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

28

59

182
February 3, 2022

29.68 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:56

10

50:56

10

11.8

336

85

121

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

63

104

Expresso Speedway

0.68 mi in 3:37

0.68

3:37

0.68

11.3

22

77

123

Expresso Speedway

3.00 mi in 17:05

3

17:05

3

10.5

106

77

78

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

55

186

Expresso Speedway

4.00 mi in 23:22

4

23:22

4

10.3

131

67

174

Expresso Speedway

10.00 mi in 53:26

10

53:26

10

11.2

304

71

119
October 12, 2022

6.7

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.35 mi in 9:19

8.7

MPH

45

Watts

38

Calories

Campus Loop

2.03 mi in 14:11

8.6

MPH

42

Watts

57

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

46

Watts

42

Calories

Titan Time

1.75 mi in 11:37

9.0

MPH

65

Watts

63

Calories
June 3, 2022

0.6

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.61 mi in 4:05

9.0

MPH

40

Watts

14

Calories
May 20, 2022

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:08

7.4

MPH

33

Watts

28

Calories
March 28, 2022

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 5:49

10.3

MPH

54

Watts

26

Calories
March 26, 2022

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:36

10.4

MPH

56

Watts

115

Calories
March 7, 2022

8.6

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

59

Watts

27

Calories

Expresso Speedway

3.00 mi in 16:30

10.9

MPH

69

Watts

87

Calories

Fruitdale

4.42 mi in 25:03

10.6

MPH

59

Watts

116

Calories
February 28, 2022

28.9

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:24

10.5

MPH

59

Watts

56

Calories

Expresso Speedway

2.53 mi in 13:05

11.6

MPH

72

Watts

74

Calories

Expresso Speedway

1.45 mi in 7:22

11.8

MPH

78

Watts

44

Calories

Expresso Speedway

0.72 mi in 3:42

11.7

MPH

66

Watts

19

Calories

Expresso Speedway

1.71 mi in 7:54

13.0

MPH

84

Watts

50

Calories

Expresso Speedway

0.55 mi in 2:35

12.8

MPH

91

Watts

17

Calories

Expresso Speedway

1.31 mi in 7:11

10.9

MPH

73

Watts

41

Calories

Expresso Speedway

0.68 mi in 3:39

11.2

MPH

72

Watts

21

Calories

Expresso Speedway

1.46 mi in 7:31

11.7

MPH

73

Watts

43

Calories

Expresso Speedway

0.48 mi in 2:00

14.4

MPH

105

Watts

14

Calories

Expresso Speedway

0.48 mi in 2:16

12.7

MPH

81

Watts

14

Calories

Expresso Speedway

10.00 mi in 47:58

12.5

MPH

88

Watts

302

Calories

Expresso Speedway

2.61 mi in 12:59

12.1

MPH

80

Watts

80

Calories

Expresso Speedway

1.30 mi in 6:07

12.8

MPH

85

Watts

39

Calories

Expresso Speedway

0.51 mi in 2:22

12.9

MPH

85

Watts

15

Calories

Expresso Speedway

0.56 mi in 2:50

11.9

MPH

73

Watts

16

Calories

Expresso Speedway

0.51 mi in 2:43

11.3

MPH

66

Watts

14

Calories
February 26, 2022

14.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.53 mi in 24:45

11.0

MPH

69

Watts

135

Calories

Expresso Speedway

2.48 mi in 13:17

11.2

MPH

69

Watts

72

Calories

Expresso Speedway

1.44 mi in 8:51

9.8

MPH

51

Watts

39

Calories

Expresso Speedway

2.52 mi in 14:34

10.4

MPH

64

Watts

75

Calories

Expresso Speedway

1.52 mi in 8:09

11.2

MPH

70

Watts

46

Calories

Expresso Speedway

0.55 mi in 3:15

10.2

MPH

57

Watts

15

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

57

Watts

28

Calories
February 25, 2022

20.4

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.65 mi in 32:46

10.3

MPH

70

Watts

182

Calories

Expresso Speedway

1.30 mi in 6:51

11.4

MPH

72

Watts

37

Calories

Expresso Speedway

1.29 mi in 6:17

12.3

MPH

82

Watts

38

Calories

Track Fever

12.02 mi in 1:08:04

10.6

MPH

71

Watts

368

Calories
February 24, 2022

19.3

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

30

Calories

Track Fever

18.00 mi in 1:23:12

13.0

MPH

98

Watts

578

Calories
February 23, 2022

30.5

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.76 mi in 15:55

10.4

MPH

63

Watts

83

Calories

Expresso Speedway

1.31 mi in 6:47

11.6

MPH

68

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

73

Watts

28

Calories

Expresso Speedway

1.31 mi in 6:42

11.7

MPH

71

Watts

38

Calories

Expresso Speedway

0.78 mi in 3:56

11.9

MPH

77

Watts

23

Calories

Expresso Speedway

2.71 mi in 13:53

11.7

MPH

77

Watts

82

Calories

Expresso Speedway

0.29 mi in 1:15

13.9

MPH

106

Watts

9

Calories

Expresso Speedway

3.00 mi in 14:33

12.4

MPH

81

Watts

87

Calories

Fruitdale

8.00 mi in 40:39

11.8

MPH

80

Watts

253

Calories

Track Fever

9.00 mi in 39:31

13.7

MPH

97

Watts

285

Calories
February 22, 2022

8.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.48 mi in 19:13

10.9

MPH

68

Watts

104

Calories

Expresso Speedway

1.44 mi in 7:25

11.6

MPH

72

Watts

42

Calories

Expresso Speedway

1.48 mi in 7:07

12.5

MPH

77

Watts

42

Calories

Expresso Speedway

0.61 mi in 3:17

11.1

MPH

70

Watts

17

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

74

Watts

29

Calories

Expresso Speedway

0.47 mi in 2:17

12.4

MPH

75

Watts

13

Calories

Expresso Speedway

0.46 mi in 2:13

12.5

MPH

75

Watts

13

Calories
February 21, 2022

33.0

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 13:28

11.7

MPH

71

Watts

74

Calories

Expresso Speedway

2.62 mi in 12:34

12.5

MPH

79

Watts

75

Calories

Expresso Speedway

1.54 mi in 7:36

12.2

MPH

75

Watts

44

Calories

Expresso Speedway

1.54 mi in 7:33

12.2

MPH

75

Watts

43

Calories

Expresso Speedway

2.56 mi in 13:43

11.2

MPH

70

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

78

Watts

29

Calories

Expresso Speedway

3.56 mi in 16:57

12.6

MPH

89

Watts

112

Calories

Expresso Speedway

2.51 mi in 11:28

13.1

MPH

94

Watts

79

Calories

Expresso Speedway

1.70 mi in 7:26

13.7

MPH

97

Watts

53

Calories

Expresso Speedway

2.47 mi in 11:34

12.8

MPH

85

Watts

73

Calories

Expresso Speedway

1.46 mi in 7:02

12.5

MPH

83

Watts

43

Calories

Expresso Speedway

1.54 mi in 7:12

12.8

MPH

84

Watts

45

Calories

Expresso Speedway

1.45 mi in 6:36

13.2

MPH

94

Watts

46

Calories

Expresso Speedway

1.45 mi in 6:39

13.1

MPH

92

Watts

45

Calories

Expresso Speedway

1.37 mi in 7:29

11.0

MPH

65

Watts

38

Calories

Expresso Speedway

0.77 mi in 4:22

10.6

MPH

70

Watts

25

Calories

Expresso Speedway

1.84 mi in 9:01

12.2

MPH

85

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

89

Watts

30

Calories
February 19, 2022

8.7

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.65 mi in 22:14

12.5

MPH

83

Watts

139

Calories

Expresso Speedway

1.50 mi in 7:27

12.1

MPH

77

Watts

44

Calories

Expresso Speedway

1.51 mi in 7:13

12.6

MPH

80

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories
February 18, 2022

16.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.41 mi in 33:26

11.5

MPH

75

Watts

197

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

79

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

77

Watts

59

Calories

Expresso Speedway

1.52 mi in 7:10

12.7

MPH

88

Watts

47

Calories

Coastal Run

5.11 mi in 24:21

12.6

MPH

97

Watts

175

Calories
February 17, 2022

24.3

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.40 mi in 35:49

12.4

MPH

85

Watts

229

Calories

Expresso Speedway

2.60 mi in 11:13

13.9

MPH

104

Watts

83

Calories

Expresso Speedway

3.70 mi in 18:55

11.7

MPH

82

Watts

121

Calories

Expresso Speedway

3.41 mi in 19:10

10.7

MPH

68

Watts

105

Calories

Expresso Speedway

3.00 mi in 17:46

10.1

MPH

60

Watts

89

Calories

Expresso Speedway

2.47 mi in 12:41

11.7

MPH

72

Watts

71

Calories

Expresso Speedway

1.67 mi in 9:40

10.4

MPH

59

Watts

48

Calories
February 16, 2022

31.2

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.75 mi in 29:17

11.8

MPH

72

Watts

165

Calories

Expresso Speedway

3.53 mi in 18:25

11.5

MPH

68

Watts

100

Calories

Expresso Speedway

3.00 mi in 15:42

11.5

MPH

71

Watts

88

Calories

Expresso Speedway

6.26 mi in 32:57

11.4

MPH

74

Watts

192

Calories

Expresso Speedway

6.74 mi in 35:59

11.2

MPH

68

Watts

196

Calories

Expresso Speedway

3.69 mi in 19:52

11.1

MPH

66

Watts

106

Calories

Expresso Speedway

1.55 mi in 8:05

11.5

MPH

70

Watts

45

Calories

Expresso Speedway

0.65 mi in 3:06

12.6

MPH

83

Watts

19

Calories
February 15, 2022

26.9

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.69 mi in 29:09

11.7

MPH

69

Watts

161

Calories

Expresso Speedway

5.00 mi in 22:56

13.1

MPH

84

Watts

145

Calories

Expresso Speedway

6.00 mi in 28:47

12.5

MPH

87

Watts

187

Calories

Expresso Speedway

3.00 mi in 15:11

11.9

MPH

82

Watts

95

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

102

Watts

62

Calories

Expresso Speedway

5.00 mi in 23:01

13.0

MPH

94

Watts

160

Calories
February 14, 2022

40.6

Miles

1,255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:40

12.7

MPH

83

Watts

150

Calories

Expresso Speedway

4.74 mi in 22:16

12.8

MPH

88

Watts

147

Calories

Expresso Speedway

1.89 mi in 8:32

13.3

MPH

102

Watts

63

Calories

Expresso Speedway

1.90 mi in 9:49

11.6

MPH

75

Watts

57

Calories

Expresso Speedway

9.00 mi in 39:19

13.7

MPH

111

Watts

299

Calories

Expresso Speedway

7.31 mi in 36:52

11.9

MPH

81

Watts

229

Calories

Expresso Speedway

3.73 mi in 17:34

12.7

MPH

88

Watts

115

Calories

Expresso Speedway

5.00 mi in 25:28

11.8

MPH

76

Watts

151

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

92

Watts

63

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 12, 2022

28.1

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.57 mi in 29:42

11.3

MPH

74

Watts

174

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

70

Watts

64

Calories

Expresso Speedway

6.00 mi in 29:03

12.4

MPH

83

Watts

183

Calories

Expresso Speedway

1.83 mi in 9:19

11.8

MPH

76

Watts

55

Calories

Expresso Speedway

2.63 mi in 14:16

11.1

MPH

70

Watts

80

Calories

Expresso Speedway

10.00 mi in 53:18

11.3

MPH

78

Watts

327

Calories
February 11, 2022

22.1

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.34 mi in 36:52

11.9

MPH

78

Watts

222

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

87

Watts

30

Calories

Expresso Speedway

0.28 mi in 1:38

10.3

MPH

68

Watts

9

Calories

Expresso Speedway

7.29 mi in 37:07

11.8

MPH

83

Watts

237

Calories

Expresso Speedway

2.00 mi in 12:18

9.8

MPH

68

Watts

69

Calories

Expresso Speedway

4.00 mi in 26:05

9.2

MPH

63

Watts

139

Calories
February 10, 2022

23.4

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

58

Watts

30

Calories

Expresso Speedway

5.00 mi in 24:59

12.0

MPH

78

Watts

150

Calories

Expresso Speedway

8.00 mi in 40:09

12.0

MPH

84

Watts

258

Calories

Expresso Speedway

1.33 mi in 8:20

9.6

MPH

60

Watts

42

Calories

Expresso Speedway

8.00 mi in 39:02

12.3

MPH

84

Watts

250

Calories
February 9, 2022

40.8

Miles

1,295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.48 mi in 26:18

12.5

MPH

87

Watts

173

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

72

Watts

90

Calories

Expresso Speedway

4.29 mi in 22:03

11.7

MPH

78

Watts

136

Calories

Expresso Speedway

10.00 mi in 50:45

11.8

MPH

82

Watts

326

Calories

Expresso Speedway

4.00 mi in 18:11

13.2

MPH

97

Watts

130

Calories

Expresso Speedway

7.00 mi in 36:27

11.5

MPH

77

Watts

221

Calories

Expresso Speedway

5.00 mi in 24:35

12.2

MPH

89

Watts

166

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

109

Watts

68

Calories
February 8, 2022

61.9

Miles

1,958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

84

Watts

32

Calories

Expresso Speedway

10.00 mi in 47:49

12.5

MPH

86

Watts

313

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

89

Watts

62

Calories

Expresso Speedway

3.66 mi in 16:04

13.7

MPH

100

Watts

118

Calories

Expresso Speedway

2.56 mi in 12:00

12.8

MPH

85

Watts

78

Calories

Expresso Speedway

3.00 mi in 13:48

13.0

MPH

92

Watts

95

Calories

Fruitdale

8.84 mi in 41:32

12.8

MPH

89

Watts

280

Calories

Fruitdale

10.09 mi in 50:12

12.1

MPH

84

Watts

326

Calories

Fruitdale

0.32 mi in 1:39

11.6

MPH

64

Watts

8

Calories

Fruitdale

15.02 mi in 1:11:27

12.6

MPH

91

Watts

491

Calories

Fruitdale

5.03 mi in 25:15

12.0

MPH

81

Watts

157

Calories
February 7, 2022

34.8

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.55 mi in 21:50

12.5

MPH

81

Watts

135

Calories

Expresso Speedway

8.00 mi in 38:06

12.6

MPH

85

Watts

246

Calories

Expresso Speedway

2.79 mi in 12:15

13.7

MPH

105

Watts

93

Calories

Expresso Speedway

3.27 mi in 14:04

13.9

MPH

105

Watts

107

Calories

Expresso Speedway

10.00 mi in 43:11

13.9

MPH

112

Watts

348

Calories

Expresso Speedway

6.00 mi in 27:03

13.3

MPH

101

Watts

203

Calories
February 5, 2022

25.2

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 51:03

11.8

MPH

84

Watts

331

Calories

Expresso Speedway

4.00 mi in 20:15

11.9

MPH

84

Watts

130

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

91

Watts

69

Calories

Expresso Speedway

7.00 mi in 35:00

12.0

MPH

84

Watts

227

Calories

Expresso Speedway

2.00 mi in 11:45

10.2

MPH

70

Watts

67

Calories
February 4, 2022

32.2

Miles

998

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:06:40

10.8

MPH

65

Watts

358

Calories

Expresso Speedway

10.00 mi in 47:53

12.5

MPH

90

Watts

327

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

103

Watts

33

Calories

Expresso Speedway

6.00 mi in 31:54

11.3

MPH

74

Watts

187

Calories

Expresso Speedway

2.00 mi in 14:18

8.4

MPH

53

Watts

70

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

59

Watts

28

Calories
February 3, 2022

29.7

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:56

11.8

MPH

85

Watts

336

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

63

Watts

26

Calories

Expresso Speedway

0.68 mi in 3:37

11.3

MPH

77

Watts

22

Calories

Expresso Speedway

3.00 mi in 17:05

10.5

MPH

77

Watts

106

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

25

Calories

Expresso Speedway

4.00 mi in 23:22

10.3

MPH

67

Watts

131

Calories

Expresso Speedway

10.00 mi in 53:26

11.2

MPH

71

Watts

304

Calories

Ring of Fire 1 Jan 2022 - 31 Dec 2022

Ring of Fire

Goal: Burn 50,000 Calories

Ring of Fire 1 Jan 2022 - 31 Dec 2022

# 534

of 2,222 Riders

19,460

Calories

Challenge Totals

October 12, 2022

6.63 Miles

200 Calories

0 Score

June 3, 2022

0.61 Miles

14 Calories

0 Score

May 20, 2022

1.00 Miles

28 Calories

0 Score

March 28, 2022

1.00 Miles

26 Calories

0 Score

March 26, 2022

4.42 Miles

115 Calories

0 Score

March 7, 2022

8.42 Miles

230 Calories

0 Score

February 28, 2022

28.86 Miles

859 Calories

0 Score

February 26, 2022

14.04 Miles

410 Calories

0 Score

February 25, 2022

20.26 Miles

625 Calories

0 Score

February 24, 2022

19.00 Miles

608 Calories

0 Score

February 23, 2022

30.16 Miles

924 Calories

0 Score

February 22, 2022

8.94 Miles

260 Calories

0 Score

February 21, 2022

33.00 Miles

987 Calories

0 Score

February 19, 2022

8.66 Miles

257 Calories

0 Score

February 18, 2022

16.04 Miles

506 Calories

0 Score

February 17, 2022

24.25 Miles

746 Calories

0 Score

February 16, 2022

31.17 Miles

911 Calories

0 Score

February 15, 2022

26.69 Miles

810 Calories

Ring of Fire
1 Jan 2022 - 31 Dec 2022

Ring of Fire
1 Jan 2022 - 31 Dec 2022