Sandra Sammartano - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Sandra Sammartano

YMCA - Merrimack Valley - Andover / North Andover 60-69

60-69

# 1833 of 4,043

198 Miles

# 1833

of 4,043 Riders

198

Miles

Challenge Totals

Miles	198
Calories	6,089
Score	0

Timeline

April 26, 2019

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

93
April 24, 2019

4.06 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:50

2

21:50

4.06

11.2

121

69

89
April 22, 2019

4.39 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

70

71

98

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

60

77

105
April 19, 2019

5.40 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

57

69

100

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

107

90

102
April 12, 2019

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

118

68

91
March 29, 2019

2.52 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

76

105

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

67

105
March 20, 2019

4.06 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

63

104

110

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

63

104

115
March 17, 2019

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

132

85

108
March 15, 2019

8.84 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

134

100

105

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

134

99

106
March 12, 2019

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

140

108

110
March 7, 2019

4.40 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 27:56

1

27:56

4.4

9.5

139

150

0
March 6, 2019

6.01 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:00

1

28:00

6.01

12.9

216

105

110
March 5, 2019

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

98

71

102
March 3, 2019

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

151

85

105
February 27, 2019

5.39 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

82

107

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

78

108

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

81

121

119
February 26, 2019

11.62 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

109

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

95

112

Evening Bliss

2.36 mi in 25:59

1

25:59

2.36

5.4

81

29

111

Bent Spoke

4.01 mi in 18:05

1

18:05

4.01

13.3

137

103

123

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

68

102

Titan Time

1.75 mi in 8:14

1

8:14

1.75

12.8

65

108

115
February 25, 2019

9.42 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:08

1

25:08

4.42

10.6

113

52

125

Dragon Fire

5.00 mi in 22:58

1

22:58

5

13.1

147

83

110
February 23, 2019

6.71 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.71 mi in 11:04

0.39

11:04

1.71

9.3

41

38

98

Dragon Fire

5.00 mi in 22:14

1

22:14

5

13.5

167

102

122
February 22, 2019

5.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

24

46

96

Fruitdale

4.42 mi in 23:38

1

23:38

4.42

11.2

121

62

110
February 21, 2019

8.84 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:51

2

49:51

8.84

10.6

229

53

102
February 19, 2019

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

129

77

99
February 17, 2019

5.69 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.69 mi in 3:53

0.14

3:53

0.69

10.7

23

76

104

Dragon Fire

5.00 mi in 23:50

1

23:50

5

12.6

160

88

115
February 15, 2019

4.80 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

119

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

57

69

118

Titan Time

1.75 mi in 8:43

1

8:43

1.75

12.0

61

92

120
February 14, 2019

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 45:43

1

45:43

5

6.6

147

30

115
February 12, 2019

6.50 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:19

1

23:19

5

12.9

149

82

104

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

50

136

128
February 9, 2019

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

144

73

107
February 6, 2019

7.22 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 46:39

1

46:39

7.22

9.3

250

65

101
February 4, 2019

7.94 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

23

25

93

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

95

116

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

115

63

111

Redwood Dash

1.50 mi in 19:18

1

19:18

1.5

4.7

51

20

90
February 1, 2019

6.01 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:13

1

38:13

6.01

9.4

209

67

106
January 29, 2019

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:53

1

17:53

3.37

11.3

98

68

119
January 25, 2019

7.44 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 55:16

1

55:16

7.44

8.1

252

52

100
January 23, 2019

7.22 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 44:32

1

44:32

7.22

9.7

229

62

108
January 19, 2019

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:23

1

28:23

4.42

9.3

106

39

86
January 14, 2019

5.75 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 30:39

1

30:39

5.75

11.3

172

70

109
January 10, 2019

7.22 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:54

1

37:54

7.22

11.4

246

85

116
April 26, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

27

Calories
April 24, 2019

4.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:50

11.2

MPH

69

Watts

121

Calories
April 22, 2019

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

71

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

77

Watts

60

Calories
April 19, 2019

5.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

69

Watts

57

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

90

Watts

107

Calories
April 12, 2019

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

68

Watts

118

Calories
March 29, 2019

2.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

76

Watts

30

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

67

Watts

39

Calories
March 20, 2019

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

104

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

104

Watts

63

Calories
March 17, 2019

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

85

Watts

132

Calories
March 15, 2019

8.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

100

Watts

134

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

99

Watts

134

Calories
March 12, 2019

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

108

Watts

140

Calories
March 7, 2019

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 27:56

9.5

MPH

150

Watts

139

Calories
March 6, 2019

6.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:00

12.9

MPH

105

Watts

216

Calories
March 5, 2019

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

71

Watts

98

Calories
March 3, 2019

5.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:07

13.0

MPH

85

Watts

151

Calories
February 27, 2019

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

78

Watts

58

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

121

Watts

81

Calories
February 26, 2019

11.7

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

29

Calories

Evening Bliss

2.36 mi in 25:59

5.4

MPH

29

Watts

81

Calories

Bent Spoke

4.01 mi in 18:05

13.3

MPH

103

Watts

137

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

68

Watts

40

Calories

Titan Time

1.75 mi in 8:14

12.8

MPH

108

Watts

65

Calories
February 25, 2019

9.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

52

Watts

113

Calories

Dragon Fire

5.00 mi in 22:58

13.1

MPH

83

Watts

147

Calories
February 23, 2019

6.7

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.71 mi in 11:04

9.3

MPH

38

Watts

41

Calories

Dragon Fire

5.00 mi in 22:14

13.5

MPH

102

Watts

167

Calories
February 22, 2019

5.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

46

Watts

24

Calories

Fruitdale

4.42 mi in 23:38

11.2

MPH

62

Watts

121

Calories
February 21, 2019

8.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:51

10.6

MPH

53

Watts

229

Calories
February 19, 2019

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

77

Watts

129

Calories
February 17, 2019

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.69 mi in 3:53

10.7

MPH

76

Watts

23

Calories

Dragon Fire

5.00 mi in 23:50

12.6

MPH

88

Watts

160

Calories
February 15, 2019

4.8

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

69

Watts

57

Calories

Titan Time

1.75 mi in 8:43

12.0

MPH

92

Watts

61

Calories
February 14, 2019

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 45:43

6.6

MPH

30

Watts

147

Calories
February 12, 2019

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:19

12.9

MPH

82

Watts

149

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

136

Watts

50

Calories
February 9, 2019

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

73

Watts

144

Calories
February 6, 2019

7.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 46:39

9.3

MPH

65

Watts

250

Calories
February 4, 2019

8.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

25

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

95

Watts

32

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

63

Watts

115

Calories

Redwood Dash

1.50 mi in 19:18

4.7

MPH

20

Watts

51

Calories
February 1, 2019

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:13

9.4

MPH

67

Watts

209

Calories
January 29, 2019

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:53

11.3

MPH

68

Watts

98

Calories
January 25, 2019

7.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 55:16

8.1

MPH

52

Watts

252

Calories
January 23, 2019

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 44:32

9.7

MPH

62

Watts

229

Calories
January 19, 2019

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:23

9.3

MPH

39

Watts

106

Calories
January 14, 2019

5.8

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 30:39

11.3

MPH

70

Watts

172

Calories
January 10, 2019

7.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:54

11.4

MPH

85

Watts

246

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 1833

of 4,043 Riders

198

Miles

Challenge Totals

April 26, 2019

1.00 Miles

27 Calories

0 Score

April 24, 2019

4.06 Miles

121 Calories

0 Score

April 22, 2019

4.39 Miles

130 Calories

0 Score

April 19, 2019

5.40 Miles

164 Calories

0 Score

April 12, 2019

4.42 Miles

118 Calories

0 Score

March 29, 2019

2.52 Miles

69 Calories

0 Score

March 20, 2019

4.06 Miles

126 Calories

0 Score

March 17, 2019

4.42 Miles

132 Calories

0 Score

March 15, 2019

8.84 Miles

268 Calories

0 Score

March 12, 2019

4.42 Miles

140 Calories

0 Score

March 7, 2019

4.40 Miles

139 Calories

0 Score

March 6, 2019

6.01 Miles

216 Calories

0 Score

March 5, 2019

3.37 Miles

98 Calories

0 Score

March 3, 2019

5.00 Miles

151 Calories

0 Score

February 27, 2019

5.39 Miles

167 Calories

0 Score

February 26, 2019

11.62 Miles

382 Calories

0 Score

February 25, 2019

9.42 Miles

260 Calories

0 Score

February 23, 2019

6.71 Miles

208 Calories

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019